What’s new at the gym? (Fitness updates!)

Mercury retrograde ends in two days. I’m getting ready to throw confetti.

[…]

Fitness updates!

Me (one week ago): I’m not joining a second gym for just one class. That wouldn’t make sense. No.

Me (yesterday):

 

Second gym.

 

Who even am I?

Body Combat is leaving our gym for good, so I went looking for a replacement. I wanted to find a Combat class that’s held on a weekday morning… my one requirement. The so-called silver lining to Body Combat’s departure from my gym is that I’m DONE fighting traffic through downtown in the evening, when a 12-minute drive takes 50-55 minutes no matter the route. This is not normal. I do not live in L.A., and I don’t have to play that game, I say!

Not to mention that it’s been a long time since evening classes made sense in my schedule. Body Combat was my one and only.

With this second gym, I have more options than ever all over Phoenix. Hey! Maybe one of the two gyms will open a location specifically in NW Tempe. I figure it’s a matter of time, considering that everything else is being built here.

In Body Pump news, we did the new release (#109) on Saturday, and I’m intrigued. There’s an unusual challenge: a new move with a mysterious timing relationship to the music. I wasn’t able to decode it during that first run-through. How do the beats work with this move? I hope to feel it this Saturday! It’s a great workout, 109. It destroyed my shoulders.

As for Step Plus Abs, I’ve settled into making that class a martial workout, as that’s a surefire way for me to burn up some energy. I quietly go beastmode in there. If she offers a fancy variation to a move, I don’t take it… I stick with the basic version and just do it hardcore. There’s enough footwork happening as it is, and there aren’t too many variations throughout the workout, anyway, so I’m still getting in that agility training.

Them’s my updates! I’ll sign off on a note of fitness motivation (I love this one):

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s