Bringing it inside, keeping it inside. (Living Room Gym WORKOUT! Les Mills BodyCombat!)

Hello! I’d originally planned to write about our upcoming total lunar eclipse, but I figured it would make more sense to offer that post closer to the event, as in, the night before. Look for that post on Tuesday night!

Today, I’ve got a workout post that’s long overdue. I’d intended to do this about a year ago. I believe that I did post some sort of living-room workout before that, but I can’t find it now! As I recall, the notion was “this is to give you an idea of it, but I’ll come back with a real living-room workout post soon.” By “real,” I was thinking “with five thousand pics.” So here, finally, is that workout post.

We have NutritionalDirect to thank for this, as they featured one of my garage gym posts on their site last week. It was the nudge that I needed. I was reminded that many of you are here because of the garage gym/fitness/martial arts aspect of my blog, and I apologize for my neglect in this vein, my friends. This post is for you, as well as for anyone else who may be interested.

I got right to it. I saw my post on NutritionalDirect on Monday, and on Wednesday, I set up my phone to record my Les Mills BodyCombat workout.

The thing I’m happiest to show with this post is the sort of workout that can be done in a small space. BodyCombat is a dynamic, varied, and fast-paced workout, and it requires no equipment other than a yoga mat (if you have a hard floor). I do the full one-hour version in this little space between furniture and the window wall – we’re talking a 9′ x 8′ space, roughly.* I do have to make modifications when advancing in any direction, but that’s totally inconsequential. Anything that involves advancing to cover space can be done just as effectively in place!

*Granted, I’m 5′, 4″. A taller person would have a harder time in this small space, to be sure.

Please pay no mind to the wild fluctuations in lighting throughout the hour. I do not have an actual camera or lights for filming, so I’m working with daylight and my overhead light. Light fades in and out. The lower I am to the floor, the darker it gets.

Let’s get into it!

shoots (MMA)

knee strikes

(between strikes)

side kick (Why do I never pivot my standing foot enough?!)

squats

running – high knees

some kind of plyo – I think this is just leaping up from a shoot

sprints – impossible to capture in a still from a video, but for what it’s worth!

jump kick in process – limited by space overhead (ceiling fan) and in front (wall), but still.

ginga (Capoeira)
Muay Thai

Muay Thai

Muay Thai

still Muay Thai, I think

elbow strike (Muay Thai)

[NOTE: my guard in all of the above Muay Thai pics is WRONG! I know better. It’s good to review my form like this every once in a while]

running man knees (lame-ass pic, I know, but that’s what was happening here.)

push kick (still Muay Thai!)

more running

push-ups
C-crunches

back lifts/raises/supermans/whatever they’re called

Jumping in to switch legs during the stretching

cool-down kata

quad stretch

OG readers, remember “walking-off” pics at the end of garage gym workout posts? This is the living-room version, I guess. I didn’t have far to walk!

If you’re interested in doing this Les Mills BodyCombat workout (this one was release #64) or any of the other hundreds offered by Les Mills, click here to explore Les Mills On Demand. Les Mills’ workouts are world-class. They are amazing. Every workout I do is on this app!

Happy new week to you, my friends!

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