This week, I let go of my Monday evening workout. It was hard. I’d been doing that class for over three years… Monday/Wednesday kickboxing, non-negotiable.
You know how I feel about routines, and you know how I feel about kickboxing. This decision was not easy.
But it was a long time coming. I looked at my 2016 planner and saw that I’d been thinking about it since early November… because I’d just tried BodyPump, which is weight-training, which I’d spent a year trying and failing to do on my own. I finally realized that nothing was stopping me from going to a twice-weekly morning Pump class. It was life-changing. It got me thinking about re-vamping my entire workout schedule.
I did it slowly, starting with switching out Saturday morning kickboxing for Saturday morning Pump. I wanted three strength-training workouts per week, rather than two.
Then I had a few Monday evenings off when the Monday kickboxing class was between instructors, and I realized what Monday really is, now: it’s my favorite day of the week. My best workday. The ideal day to stay home all day and get shit done.
Monday has become my “third weekend-day,” my working-weekend day, my relaxed yet productive transition into the week. It’s my bubble of creative energy day. It’s my fresh-start day. I wake up filled with anticipation and ready to get ALL the ideas down. I’m writing before I even get out of bed on Monday mornings. I can multi-task all day on Mondays, no problem.
I realized that it’s TGIM around here, not TGIF. I had to make changes accordingly!
Easier said than done.
Since I’m slow to see things that are right before my eyes, I first had to have this argument with myself. (We all do this, right? Argue with ourselves, weigh pros and cons, etc.?)
Here’s how my argument went:
- Monday is my best workday now.
- Leaving the house on Monday interrupts my best workday.
- Why not just stay home on Mondays?
- Because it’s Monday. I have to go to the gym.
- Because it’s Monday.
- I always go to the gym on Monday.
- Okay, but why?
- It’s what I do! Kickboxing on Mondays and Wednesdays!! I love it!!!
- That’s not a real reason.
- Because… I need at least two cardio workouts per week.
- Can you find an alternate day for the Monday cardio?
- Well, yes. Fridays or Sundays would work.
- Then do it.
End of argument. Why had I been reluctant – even afraid – to give up Monday evening workouts? Because changing a routine is scary when your mental health depends on the stability routines provide. But I was able to work through it.
I’ve had my boxing gloves hanging up in my office, and now that’s metaphorical as well as practical. I hung up my Monday night gloves for writing.
The process of making this decision turned out to be a good exercise (pun not intended), so I thought I’d share it with you who may also have a hard time making changes to your routines.
I followed this thought-path:
- Recognize (when something isn’t working anymore.)
- Think (of how to fix it.)
- Detach (to make it easier.)
- Consider solutions/alternatives.
- Wait for the immediate “obstacles” to come to mind, because they will… then
- think beyond them.
- Think creatively.
- Do this by asking yourself questions and answering honestly.
Some people would call this “Follow your heart.” Others would call it “Adjust your thinking.” I call it “Wake up and realize that you’re the only one stopping yourself from making changes in order to do what you need to do… you can do it.”
Making changes isn’t easy for we who need routine in order to keep ourselves stable; routine is necessary, but it can also be an impediment. It makes it hard to see when change is needed.
Now I just need to discipline myself to get my ass to the gym to do cardio on my own. That shouldn’t be difficult.