Muay Thai 2 (Garage gym post!)

Surprised to see another garage gym post again so soon? Well, the other day – that would be Friday – our houseguests took off in the morning, and Callaghan went back to work. I could’ve done any number of useful things, but I was feeling better after a couple of days of medical shenanigans, and the garage was just sitting there in the fine spring weather.

I had no plan, so what ended up happening was a Muay Thai workout, because that’s usually the direction I go when I wing it in the garage.

Whatever the case, I recorded my workout again. That’s just the best way for me to see where I can improve. It also allows me to share a few pics with those of you who enjoy these garage gym posts. Thank you for that, by the way!

During the 45-minute workout, I practiced the techniques in haphazard sets, mixing it up at random. Instead of jumping rope, I started with a little resistance-band rowing for a warm-up.

Speaking of which, it’s already getting warm in that garage! This year we must find a way to make it survivable during the hot months.

 

Let’s get this party started.

 

rowing (with resistance band)

 

rowing

 

(dummy migration)

 

lower-body warm up with a little side-shuffling (tentatively, because of my knee)

 

keeping warm

 

round chamber (warmed up and feeling okay)

 

round kick

 

(I was mindful of how I felt during this workout; I wasn’t going to continue practicing a technique if it was causing discomfort.)

 

teep

 

teep

 

(teep pullback)

 

(down elbow dummy set-up)

 

down elbow chamber and throw

 

down elbow

 

(same thing on the other side)

 

down elbow

 

down elbow – sticking it

 

back to the bag for side elbow strikes (this one’s a jump)

 

(That whole move right there should’ve been higher. I didn’t get in close enough, so I missed my target. I cringed when I saw the footage! I threw this strike something like 30 times throughout the workout, and it was all terrible.)

 

side elbow

 

(My ground side elbow was a little better. To be fair, though, it’s hard to get in close on a bag with a base such as this one, especially with my short reach.)

 

back to the dummy for knee strikes

 

(Left side only, since my right knee had just recovered.)

(Also, I would LOVE to have a B.O.B. again, especially for knee strikes.)

 

back to the bag for speed punches

 

(I also practiced power punches and combinations on the bag.)

 

to the floor for stretches (holding a modified plank – active rest)

 

plyo push-up (top)

 

plyo push-up (descending)

 

I finished with speed punches on the dummy, sitting on the floor and stabilizing the upright dummy between my lower legs. That was a good core workout as well as a speed and knuckle-conditioning workout…. the dummy provides a more solid punching surface than the upright bag.

Oh, there’s no “walking back” pic this time. I walked away around the edge, for some reason. But there’s a “walking on” pic at the beginning, so maybe that’ll be the new tradition. Haha.

SHAKA beach workout in Hawaii! Capoeira-inspired! (But still a garage gym post.)

[Edited To Add: Pidgin English ahead! The pidgin words and phrases are in italics!]

It’s Friday! Howzit?!

Essential elements in Sunday’s beach workout: sunscreen, sunglasses, a hat, a partner-in-crime with a willingness to take pics, and a nephew whose photobomb game is hilariously ON. You’ll see da pictures!

Knowing that I was going to miss three workouts while in Hawaii, I intended to slip one in somewhere. When there’s a beach in front of your rented condo, no can work out anywhere else, yeah? I mean, why would you?

Neither could I help but keep it light. No to da max this time. I was on a beach in one of my favorite childhood places, on the Pacific, my favorite large body of salt water. My workout wasn’t hardcore by any means, but whatevahs. “The only bad workout is the one you didn’t do” – !

Was good fun!

There was no plan other than fo’ do da kine. A little shadow-boxing. I jumped in and went with the flow, and the flow swerved in the direction of capoeira, because, I guess, the setting invited it. You play capoeira… it’s a game, not a fight. Energetically speaking, capoeira makes more sense on the beach than anywhere, as far as I’m concerned. I didn’t train in capoeira for very long, but I loved it and still love it. I practice the techniques here and there. Why no do it more often? I should do it more often!

Anyway, enough talking story. Here are just a few pics from my mostly capoeira-inspired beach workout. You’ll notice that I mixed it up with a little Muay Thai:

 

Warming up: squats

Warming up: squats

 

Warming up: lunges

Warming up: lunges

 

Stretching

Stretching

 

Burpees

Burpees

 

Sprawl (from burpee)

Sprawl (from burpee)

 

Kick-throughs

Kick-throughs

 

Hanging loose with my nephew!

Hanging loose with my nephew!

 

Front kick chamber

Front kick chamber

 

Bencao (push kick)

Bencao (push kick)

 

Roundhouse chamber

Roundhouse chamber

 

Ginga

Ginga

 

Reaching down for an esquiva baixa (with nephew photobomb)

Reaching down for an esquiva baixa (with nephew photobomb)

 

We had other pics that showed better execution of this esquiva, but I chose this one because HELLO, epic photobomb. (Click to enlarge!)

 

Meialua de Frente (inside crescent kick)

Meialua de Frente (inside crescent kick)

 

Spinning back elbow

Spinning back elbow

 

Rapping. Okay, not really. Just goofing around.

Rapping. Okay, not really. Just goofing around.

 

Push-ups

Push-ups

 

Esquiva lateral (with nephew photobomb)

Esquiva lateral (with nephew photobomb)

 

AH hahaha!! I seriously love my nephew.

 

Aú (Capoeira cartwheel)

Aú (Capoeira cartwheel)

 

(Cringing at my form here… I should be lower, closer to the ground for this one, yeah? Gah.)

 

Resting

Resting

 

I finished the workout with a dive into the water and a 10 minute swim for a little more cardio – I like frog stroke – then floated for a minute to rest. Or, I tried to float. I don’t float well. (I sink.) Regardless, it felt fantastic! Callaghan said he likes this pic because I look like an otter. I suppose this is a compliment of some sort.

 

"Walking off" - ! [photo credit goes to my amazing nephew!]

“Walking off” – ! [photo credit goes to my amazing nephew!]

 

All pau! Mahalo for reading.