SHAKA beach workout in Hawaii! Capoeira-inspired! (But still a garage gym post.)

[Edited To Add: Pidgin English ahead! The pidgin words and phrases are in italics!]

It’s Friday! Howzit?!

Essential elements in Sunday’s beach workout: sunscreen, sunglasses, a hat, a partner-in-crime with a willingness to take pics, and a nephew whose photobomb game is hilariously ON. You’ll see da pictures!

Knowing that I was going to miss three workouts while in Hawaii, I intended to slip one in somewhere. When there’s a beach in front of your rented condo, no can work out anywhere else, yeah? I mean, why would you?

Neither could I help but keep it light. No to da max this time. I was on a beach in one of my favorite childhood places, on the Pacific, my favorite large body of salt water. My workout wasn’t hardcore by any means, but whatevahs. “The only bad workout is the one you didn’t do” – !

Was good fun!

There was no plan other than fo’ do da kine. A little shadow-boxing. I jumped in and went with the flow, and the flow swerved in the direction of capoeira, because, I guess, the setting invited it. You play capoeira… it’s a game, not a fight. Energetically speaking, capoeira makes more sense on the beach than anywhere, as far as I’m concerned. I didn’t train in capoeira for very long, but I loved it and still love it. I practice the techniques here and there. Why no do it more often? I should do it more often!

Anyway, enough talking story. Here are just a few pics from my mostly capoeira-inspired beach workout. You’ll notice that I mixed it up with a little Muay Thai:

 

Warming up: squats

Warming up: squats

 

Warming up: lunges

Warming up: lunges

 

Stretching

Stretching

 

Burpees

Burpees

 

Sprawl (from burpee)

Sprawl (from burpee)

 

Kick-throughs

Kick-throughs

 

Hanging loose with my nephew!

Hanging loose with my nephew!

 

Front kick chamber

Front kick chamber

 

Bencao (push kick)

Bencao (push kick)

 

Roundhouse chamber

Roundhouse chamber

 

Ginga

Ginga

 

Reaching down for an esquiva baixa (with nephew photobomb)

Reaching down for an esquiva baixa (with nephew photobomb)

 

We had other pics that showed better execution of this esquiva, but I chose this one because HELLO, epic photobomb. (Click to enlarge!)

 

Meialua de Frente (inside crescent kick)

Meialua de Frente (inside crescent kick)

 

Spinning back elbow

Spinning back elbow

 

Rapping. Okay, not really. Just goofing around.

Rapping. Okay, not really. Just goofing around.

 

Push-ups

Push-ups

 

Esquiva lateral (with nephew photobomb)

Esquiva lateral (with nephew photobomb)

 

AH hahaha!! I seriously love my nephew.

 

Aú (Capoeira cartwheel)

Aú (Capoeira cartwheel)

 

(Cringing at my form here… I should be lower, closer to the ground for this one, yeah? Gah.)

 

Resting

Resting

 

I finished the workout with a dive into the water and a 10 minute swim for a little more cardio – I like frog stroke – then floated for a minute to rest. Or, I tried to float. I don’t float well. (I sink.) Regardless, it felt fantastic! Callaghan said he likes this pic because I look like an otter. I suppose this is a compliment of some sort.

 

"Walking off" - ! [photo credit goes to my amazing nephew!]

“Walking off” – ! [photo credit goes to my amazing nephew!]

 

All pau! Mahalo for reading.

In Every Bowl of Soup I See / Giraffes and Ligers Watching Me

(That’s based on Shirley Temple’s “Animal Crackers in My Soup,” in case you didn’t know.)

This post is brought to you by the eleventh orange I’ve eaten this week. Not the eleventh hour. The eleventh orange. I’m pretty sure that crime scene investigators could apply their crazy ninja forensics techniques to my laptop keyboard and uncover hard evidence of all eleven of those oranges, as careful as I am to avoid smudges.

Now, what was I going to share? Oh yes:

“A Giraffe totem corresponds to farsightedness and balance between earth and sky.” (Llewellyn)

I’ve been thinking that my so-called spirit animal must be the giraffe, since reading that quote has an oddly grounding, motivating effect on me. Now, when I close my eyes and envision the giraffe at the window of the safari bus in Arizona that one time, a feeling of centeredness comes rolling back. It works!

I remember when I thought that my spirit animal was the wild horse. I re-thought that whole thing when I discovered, not too long ago, that I’m actually kind of uneasy around horses. I’m still in awe of the wild horse spirit, but the reality of a horse and me standing together is just… I don’t know. It’s a hard thing to phrase, so, just to show you, here’s a picture of me with our neighbor’s horse in France back in April:

 

Pardon me. I just live here. Oh wait, this is a French horse, so... Je m'excuse. Now how do you say "I just live here" - "J'habite seulement ici?" Or "J'habite juste ici?" Not working. American slang doesn't translate! Nevermind.

Pardon me. I just live here. Oh wait, this is a French horse, so… Je m’excuse. Now how do you say “I just live here” – “J’habite seulement ici?” Or “J’habite juste ici?” Not working. American slang doesn’t translate! Nevermind.

 

See the body language dynamic going on there? This was a candid shot of a chance encounter. Callaghan captured a spontaneous moment, and looking at this picture brings back the awkwardness of it. That horse and I were both, like, uhhh… yeah. I just didn’t know how to relate to that guy. Have you ever felt self-conscious in front of a horse? (Surely I can’t be the only person who’s ever been discomfited in the presence of a horse.) I didn’t connect with that horse on any level. It was like he was the reincarnation of someone I used to know. Someone who used to fluster me at cocktail parties.

So, yeah, giraffes.

Speaking of animals, the other night, I was reading to Callaghan about the liger (lion-tiger hybrid) and her baby liligers (offspring of a liger and a lion) at the Novosibirsk Zoo in Russia.

“Check out this liger,” I said, shoving my laptop under his nose. “They actually exist outside of Napoleon Dynamite!” We started flipping through the slideshow.

“Look at that! He’s got strots,” said Callaghan, pointing at one of the baby liligers.

“Strots?”

“A mixture of stripes and dots.”

 

The liger and her liliger cub at the Novosibirsk Zoo in Russia

The liger and her liliger cub at the Novosibirsk Zoo in Russia

 

In other animal marking news, my current favorite eye makeup look is sparkly pink shadow with a matte black overlaid on the lids:

 

Friday, 21 June 2013

 

Can you see it? (Don’t mind the hair. I had the front chopped and deep layers cut all around for growing-out purposes.)

While I’m at it, here are some pics of us goofing around before we left the house this morning:

 

Goofing around on  Friday, 21 June 2013

 

Goofing around on  Friday, 21 June 2013

 

A bonus cool thing that happened today - our state ID and drivers license arrived in the mail! Texas state residencies established, check.

A bonus cool thing that happened today – our state ID and drivers license arrived in the mail! Texas state residencies established, check.

 

Happy Summer Solstice, Everyone!