SHAKA beach workout in Hawaii! Capoeira-inspired! (But still a garage gym post.)

[Edited To Add: Pidgin English ahead! The pidgin words and phrases are in italics!]

It’s Friday! Howzit?!

Essential elements in Sunday’s beach workout: sunscreen, sunglasses, a hat, a partner-in-crime with a willingness to take pics, and a nephew whose photobomb game is hilariously ON. You’ll see da pictures!

Knowing that I was going to miss three workouts while in Hawaii, I intended to slip one in somewhere. When there’s a beach in front of your rented condo, no can work out anywhere else, yeah? I mean, why would you?

Neither could I help but keep it light. No to da max this time. I was on a beach in one of my favorite childhood places, on the Pacific, my favorite large body of salt water. My workout wasn’t hardcore by any means, but whatevahs. “The only bad workout is the one you didn’t do” – !

Was good fun!

There was no plan other than fo’ do da kine. A little shadow-boxing. I jumped in and went with the flow, and the flow swerved in the direction of capoeira, because, I guess, the setting invited it. You play capoeira… it’s a game, not a fight. Energetically speaking, capoeira makes more sense on the beach than anywhere, as far as I’m concerned. I didn’t train in capoeira for very long, but I loved it and still love it. I practice the techniques here and there. Why no do it more often? I should do it more often!

Anyway, enough talking story. Here are just a few pics from my mostly capoeira-inspired beach workout. You’ll notice that I mixed it up with a little Muay Thai:

 

Warming up: squats

Warming up: squats

 

Warming up: lunges

Warming up: lunges

 

Stretching

Stretching

 

Burpees

Burpees

 

Sprawl (from burpee)

Sprawl (from burpee)

 

Kick-throughs

Kick-throughs

 

Hanging loose with my nephew!

Hanging loose with my nephew!

 

Front kick chamber

Front kick chamber

 

Bencao (push kick)

Bencao (push kick)

 

Roundhouse chamber

Roundhouse chamber

 

Ginga

Ginga

 

Reaching down for an esquiva baixa (with nephew photobomb)

Reaching down for an esquiva baixa (with nephew photobomb)

 

We had other pics that showed better execution of this esquiva, but I chose this one because HELLO, epic photobomb. (Click to enlarge!)

 

Meialua de Frente (inside crescent kick)

Meialua de Frente (inside crescent kick)

 

Spinning back elbow

Spinning back elbow

 

Rapping. Okay, not really. Just goofing around.

Rapping. Okay, not really. Just goofing around.

 

Push-ups

Push-ups

 

Esquiva lateral (with nephew photobomb)

Esquiva lateral (with nephew photobomb)

 

AH hahaha!! I seriously love my nephew.

 

Aú (Capoeira cartwheel)

Aú (Capoeira cartwheel)

 

(Cringing at my form here… I should be lower, closer to the ground for this one, yeah? Gah.)

 

Resting

Resting

 

I finished the workout with a dive into the water and a 10 minute swim for a little more cardio – I like frog stroke – then floated for a minute to rest. Or, I tried to float. I don’t float well. (I sink.) Regardless, it felt fantastic! Callaghan said he likes this pic because I look like an otter. I suppose this is a compliment of some sort.

 

"Walking off" - ! [photo credit goes to my amazing nephew!]

“Walking off” – ! [photo credit goes to my amazing nephew!]

 

All pau! Mahalo for reading.

Infernos Everywhere! Run! Or, Cover Yourselves.

Some of you appreciated my impromptu ramble about masks, so let me do another “1-Minute Topical” as a kind of Public Service announcement. Subject: sunscreen. I wear it on my face every day, no matter what. Even if there’s no sun. Even if I’m not leaving the house. It’s the one product about which I’m kind of fanatical; I’ve been using it religiously for decades.

I once read – and I truly believe – that where there’s daylight, there’s a need for sunscreen, because a room filled with daylight is a room filled with damaging UV rays. Yes, your skin can sustain damage under a cloud cover! The term “sun damage” is a misleading one, in my opinion. You don’t need golden beams of sunshine to end up with skin damaged by UV rays. You are not safe if it’s overcast. Know how vampires are affected by daylight even if they’re inside? Same danger.

 

Skin cancer happening

Skin cancer happening

 

While I envision horrible things happening to unprotected skin after sunrise, I’m not daunted. It’s easier to put on sunscreen than to hide from the daylight in a coffin until nightfall. I like an SPF of 30, minimum, in a broad-spectrum (that means UVA and UVB) formula. My current anti-UV ray weapon of choice is Eucerin’s Sensitive Skin Everyday Protection Face Lotion, SPF 30, which I’ve used since at least 2009. It’s great. (Side note: Eucerin and its parent company, Beiersdorf, claim to not test on animals, though their names don’t appear on current cruelty-free products lists… so I’m not sure what that’s about. Conflicting information alert.)

Speaking of animals, our boys’ true natures have really emerged since we’ve been here. It’s warm, and there’s carpet, so they’re letting it all hang out, so to speak. I’m not sure about Nounours (he’s harder to read), but Ronnie James is Hawaiian at heart. This is clear from the fact that he enjoys playing air-ukulele while lying on his back. We’ve caught him dancing the hula, also while lying on his back. And he loves to sit on his butt in big armchairs, as people in Hawaii are wont to do. (I know this first-hand. My family is originally from there, so I’ve spent a lot of time there, myself.)

 

WrahWrah-Bundy

 

Mmm-hmm… Ronnie James’s got the hang-loose ‘tude of the locals down (not that Al Bundy is Hawaiian), and he was obviously born with it, because his ukulele-playing, hula-dancing self has never been to Hawaii.

 

Hula dancing

Hula dancing