Is it Monday yet? TGIM! (Writing-Fitness balance: on changing routines.)

This week, I let go of my Monday evening workout. It was hard. I’d been doing that class for over three years… Monday/Wednesday kickboxing, non-negotiable.

You know how I feel about routines, and you know how I feel about kickboxing. This decision was not easy.

But it was a long time coming. I looked at my 2016 planner and saw that I’d been thinking about it since early November… because I’d just tried BodyPump, which is weight-training, which I’d spent a year trying and failing to do on my own. I finally realized that nothing was stopping me from going to a twice-weekly morning Pump class. It was life-changing. It got me thinking about re-vamping my entire workout schedule.

I did it slowly, starting with switching out Saturday morning kickboxing for Saturday morning Pump. I wanted three strength-training workouts per week, rather than two.

Then I had a few Monday evenings off when the Monday kickboxing class was between instructors, and I realized what Monday really is, now: it’s my favorite day of the week. My best workday. The ideal day to stay home all day and get shit done.

Monday has become my “third weekend-day,” my working-weekend day, my relaxed yet productive transition into the week. It’s my bubble of creative energy day. It’s my fresh-start day. I wake up filled with anticipation and ready to get ALL the ideas down. I’m writing before I even get out of bed on Monday mornings. I can multi-task all day on Mondays, no problem.

I realized that it’s TGIM around here, not TGIF. I had to make changes accordingly!

Easier said than done.

Since I’m slow to see things that are right before my eyes, I first had to have this argument with myself. (We all do this, right? Argue with ourselves, weigh pros and cons, etc.?)

Here’s how my argument went:

  • Monday is my best workday now.
  • And?
  • Leaving the house on Monday interrupts my best workday.
  • Why not just stay home on Mondays?
  • Because it’s Monday. I have to go to the gym.
  • Why?
  • Because it’s Monday.
  • Really.
  • I always go to the gym on Monday.
  • Okay, but why?
  • It’s what I do! Kickboxing on Mondays and Wednesdays!! I love it!!!
  • That’s not a real reason.
  • Because… I need at least two cardio workouts per week.
  • Can you find an alternate day for the Monday cardio?
  • Well, yes. Fridays or Sundays would work.
  • Then do it.

End of argument. Why had I been reluctant – even afraid – to give up Monday evening workouts? Because changing a routine is scary when your mental health depends on the stability routines provide. But I was able to work through it.

I’ve had my boxing gloves hanging up in my office, and now that’s metaphorical as well as practical. I hung up my Monday night gloves for writing.

 

Writing-training balance: boxing gloves hanging in my office (along with my hats and kukui nut lei)

 

The process of making this decision turned out to be a good exercise (pun not intended), so I thought I’d share it with you who may also have a hard time making changes to your routines.

I followed this thought-path:

  • Recognize (when something isn’t working anymore.)
  • Think (of how to fix it.)
  • Detach (to make it easier.)
  • Consider solutions/alternatives.
  • Wait for the immediate “obstacles” to come to mind, because they will… then
  • think beyond them.
  • Think creatively.
  • Do this by asking yourself questions and answering honestly.

Some people would call this “Follow your heart.” Others would call it “Adjust your thinking.” I call it “Wake up and realize that you’re the only one stopping yourself from making changes in order to do what you need to do… you can do it.”

Making changes isn’t easy for we who need routine in order to keep ourselves stable; routine is necessary, but it can also be an impediment. It makes it hard to see when change is needed.

Now I just need to discipline myself to get my ass to the gym to do cardio on my own. That shouldn’t be difficult.

 

The Preacher’s Daughter does women’s boxing proud.

At the end of August, I wrote about the upcoming MMA fight between defending UFC Bantamweight champion Ronda Rousey and her challenger, Holly Holm, and I was less than pleased. That was when the fight was set for UFC 195, which would take place on January 2, 2016.

On November 12, last week Thursday, it came to my attention that the fight was going to happen in two days… nearly two months ahead of the original date. How I missed that memo, I don’t know, but the change threw me. I went to Facebook with my consternation, which I don’t often do.

Returning to my train of thought: In that first post about the upcoming fight, I expressed doubt, though I did say:

“Holm needs to have a plan, and it should include honing her take-down defense between now and January. If she can keep her head, set the pace and control the fight with a highly technical boxing approach (not allowing the bout to become a brawl), and successfully ward off Rousey’s take-down attempts, then she’d have a chance. And I do believe a Holm win is a possibility. The fight will, after all, begin to Holm’s advantage… standing up.”

But I wrote that, as I said, in the midst of doubt. Now that we know about Holm’s plan and how she carried it out with winning precision, I’m back to say that I was wrong. I’d been hasty in writing that first blog post, and hasty in posting on Facebook when I found out that the fight would happen in two days. In both cases, I didn’t give myself time to mentally adjust to the situation. I’d fallen into the pervasive notion that Rousey’s game was bullet-proof.

Hindsight is a wondrous thing. The question was never about the strength of Holm’s ground game. The question was about the strength of Rousey’s stand-up game.

It was my own cowardice that fueled my doubt. That first post was me imposing my own fears onto the situation. I wasn’t so much afraid for Holm as I was afraid for myself; after following Holm’s professional fighting career for over 10 years, I didn’t want to see her lose this fight. But because I’d been following Holm’s career for over 10 years, I should never have doubted her. I guess it was just that the bulldozer of WIN Rousey was riding didn’t appear to be running out of gas. I freaked out before I could remind myself about Holm’s wealth of ring experience and her exceptional athletic ability.

Now the world realizes that women’s boxing veteran Holm is a formidable presence in any ring or cage, and to underestimate her is a mistake.

After finding out that the fight would take place in two days, I dove into the internets and dragged out the video of the Rousey/Holm weigh-in. After watching it, all I could think was, “What was that, exactly?” What was that post-weigh-in outburst erupting from Rousey’s mouth… that one about Holm being “fake,” etc.?

And then my respect for Rousey slipped a little, and my admiration along with it. I knew that the kind of swagger Rousey performed is sort of par for the course leading up to a fight, but again, I’m writing from my personal bias toward Holm. (Delayed disclaimer: it’s difficult to write objectively about this given my long-time history as a Holm fan.) I was already on #TeamHollyHolm, but after watching that weigh-in, I prayed that Holm would win. On Saturday morning, the day of the fight, I silently dedicated my Body Combat workout to Holm before class started.

Watching the fight now, I feel foolish for having worried about Holly “The Preacher’s Daughter” Holm. (She’s “The Preacher’s Daughter” because she actually is a preacher’s daughter, by the way.) How could I have doubted her when I was so familiar with her talent and toughness? When I knew the depth of her confidence and the breadth of her professional boxing record? Holm is a multi-world champion trained by one of the best combat sports training teams in the country. I shouldn’t have aggrieved this bout, especially since I’d viewed training videos of Holm such as the one on this page:

http://www.mmafighting.com/2014/4/3/5577052/holly-holm-training-camp-journal

Holm is meticulous about her own training, dedicated and focused beyond the scope of what seems humanly possible, and she’s merciless on herself. Mike Winkeljohn, her coach, couldn’t be harder on her than than she is on herself.

 

Holly Holm

Holly Holm

 

I don’t know what happened to Rousey in that fight. She seemed ill-prepared to face a combat athlete of Holm’s caliber. She also looked tired by the end of the first round, as if she didn’t train hard enough. Had she been too busy? Did she take her training less seriously because she assumed that she’d score another first-round win? Or could it be that Holm is simply the superior fighter? Holm is smart, calm, humble, and mature, all of which goes into her arsenal of badass, and none of which I’ve seen Rousey display… yet. Rousey is young. She has time to mature. I almost pitied her as she panicked (when she realized what she was up against) and chased, careened, and flailed around the octagon after Holm. It was a Rousey I’d never seen, but it was a Holm I’d seen time and again, and now that the MMA-watching world has seen it, too, the MMA game has been changed.

Obviously, Rousey is a supremely talented combat athlete, as well, and she’s certainly deserved her victories in combat sports. But so has Holm… and Holm has many more victories than Rousey over a much longer career in professional fighting. The fact that most of her career has been in boxing rather than in MMA is irrelevant.

I’m just happy that Holm won. That’s my girl.

In closing, enjoy this adorable pic I found of Holm with her husband:

 

Holly Holm with husband Jeff Kirkpatrick

Holly Holm with husband Jeff Kirkpatrick

The last bro standing. (Perceptions of fitness.)

At Body Combat a few days ago, Rebecca, our Wednesday night instructor, went to close the door before starting class. She called out to the group of guys gathered on the other side: “Are you coming in or staying out?” There were five of them.

“What kind of class is it?”

“Kickboxing.”

After some hesitation, they gamely filed in and arranged themselves in the back of the room.

I don’t usually look at others in the mirror during a workout, but this time, I couldn’t help but glance in their direction every once in a while. I was curious to see what would happen. The guys seemed to be in their 20’s, and looking at them, you’d assume that they work out. But how would they fare in Body Combat?

 

thatasianlookingchick.com-beastmodeorawake

 

They started out on point, striking, kicking, and keeping with the pace, doing pretty well considering they didn’t know the material. They were killing it, actually.

At the end of the lower-body warm-up, I cast an eye back there again and saw the first visible signs of fatigue. The guys started falling back as we worked through the tracks. Soon, each one was going at his own pace, which is normal… it’s how anyone, at any fitness level, can do Body Combat.

Release 65 is intense. If you go full-power when your muscles aren’t used to Body Combat, you’re going to feel it fast. The first guy to give up left the room during the second half of track 2 (Combat 1).

A little while later – I want to say it was after the H.I.I.T. session Les Mills planted in the middle of the workout – another guy fell out and left.

By then, I was totally entertaining myself watching to see who would leave next. I think it was during the capoeira track that two more made their escape.

The last bro standing started taking longer rests, and more frequently. I was rooting for him to make it to the end. The capoeira track was a quad-burner, but the Muay Thai track required more energy, and it looked like he’d exhausted his stores. Still, he powered through. During track 8 (Power Training 3), he finally waved his white towel in defeat (I say figuratively – he had a towel, but he didn’t wave it) and departed. He almost made it through that last cardio track! He’d been running on fumes, and he had nothing left; he didn’t know Body Combat, so he didn’t know that there was less than five minutes of cardio left. If he had stayed, he would have been rewarded with the abs conditioning track and the cool-down. It was impressive that he lasted that long, though!

Maybe these guys mostly just lift weights, and they’re less into cardio. Or maybe they used up all of their beast-mode at the beginning of the class, so they ran out quickly.

 

thatasianlookingchick.com-beast-mode-300

 

In any case, the moral of the story…

Q: What do you get when reasonably athletic-looking bros spontaneously jump into a Les Mills Body Combat class?

A: A reminder of how Body Combat is a no-joke, super intense workout… and also an appreciation that you can do it.

The second and most important moral of the story? “Don’t judge a person’s fitness level based on appearance.”

In other words (I’ll say it again), someone’s body size or shape is no reliable indication of his/her fitness level.

You can look strong and fit, but have poor endurance. You can be overweight, but be in better shape than a thin person. You can be a thin person and have a higher body fat percentage than a heavier person. You can be a skinny person with a high enough body fat percentage to land you in a not-healthy category. You can have a Body Mass Index score that designates you as “obese,” but you’re actually a super strong power-lifting athlete or a football player or a body-builder or a fighter. You can be big and bulky, but extremely flexible. You can be “fat” while being exceptionally strong and fit cardio-respiratory-wise. And so on.

Just because you’re young and in shape doesn’t mean that you can make it all the way through your first Body Combat class as a drop-in.

The parameters we have to measure someone’s fitness level are loose at best. The fact is, we don’t know the story behind the exterior we see when we set eyes on someone’s physique, so it’s useless to judge a person based on his/her weight.

Rousey vs. Holm WTF.

I’m just going to go ahead and use this space today to ramble a bit about Ronda Rousey’s next professional rendezvous, as I’ve been having thoughts about it since I heard the news a few days ago.

 

thatasianlookingchick.com-RouseyVsHolmUFC195

 

Mainly, I’m dismayed.

Like the rest of the MMA-watching world, I’ve been waiting to see who Rousey would fight following her theatrical 34-second dispatching of Bethe Carreia on August 1. Also like most of the rest of the MMA-watching world, I assumed we were in for Part III of Rousey vs. Tate. (Cristiane “Cyborg” Justino’s been calling out Rousey, but their impasse over weight seems unbudgeable for the moment.)

So I was surprised when Rousey announced who she’s planning to fight this January at UFC 195. She’ll face an opponent who’s only been dedicated to MMA for two years. An opponent who’s only fought twice in the UFC, and who only has nine fights on her MMA record, total. We’re four months and a week out from early January. Could someone so inexperienced in MMA possibly get Rousey-ready by then?

I guess anything is possible. It’s possible that we’ll see an upset on January 2. But I don’t think it’s likely.

Southpaw Holly Holm and her kickboxing/boxing career first came to my attention in 2002, when I started following women’s boxing on WBAN.com. At some point, she wrapped up kickboxing and went on to box her way around four weight classes, picking up title belts at every stop. Then, in 2013, she hung up her boxing gloves to shift her attention to MMA. That was just two years ago. I repeat for the third time, that was just two years ago.

Holm, literally “The Preacher’s Daughter” from Albuquerque, New Mexico, is an experienced boxer and a formidable opponent in that sport. She’s comfortable with the contours of the ring, and she’s technically good on her feet. But in order to stand any chance (pun intended, yes) against Ronda Rousey, she has to stay on her feet on January 2.

Because so far? I haven’t seen that Holm has any ground game to speak of, and I don’t know why the UFC is giving we MMA fans this lopsided match-up for Rousey’s next fight. I’m dismayed because of that in and of itself, and I’m also dismayed because, as I said, I’ve been following Holm’s boxing career for 13 years. I feel like I know the girl, as long-time fans do. After Holm’s tremendous, decorated and highly-esteemed boxing career, I don’t want to see her get into the octagon to be finished off in less time than it takes me to take the trash out to the alley behind my house. I don’t want to see it. I don’t want to hear about it, either. Ronda Rousey? Holly Holm? In four months?

In four months, Rousey can sharpen her stand-up skills (have I mentioned that her striking coach was/is Lucia Rijker?), but Holm, the newcomer to MMA, will need years of grappling work and experience to raise her skill-set on the ground to Rousey-level proficiency. Rousey reigns on the ground. Okay, she reigns everywhere, but especially on the ground. (You know, that whole Olympic Judo thing of hers that preceded her MMA career….)

Holm needs to have a plan, and it should include honing her take-down defense between now and January. If she can keep her head, set the pace and control the fight with a highly technical boxing approach (not allowing the bout to become a brawl), and successfully ward off Rousey’s take-down attempts, then she’d have a chance. And I do believe a Holm win is a possibility. The fight will, after all, begin to Holm’s advantage… standing up.

She just has to stay standing up.

Guys, I’m a Holm fan in boxing. I’m a Rousey fan in MMA. I’m having a hard time reconciling the idea of the two of them in the octagon together. In my mind, they belong on their respective sides of the combat sports universe, where they each dominate. I’d heard Holm’s name thrown into the mix in talk about who Rousey could fight next, but I’ve never given Rousey vs. Holm a serious thought… at least not at this embryonic stage in Holm’s MMA career. It always seemed like something that could happen in the future. Is the future in four months?