Body Combat Release 65 – Informal Review!

The latest Les Mills Body Combat choreography launched at our gym on Saturday. (For those who don’t know, a Body Combat workout is a group fitness class consisting of an hour of cardio with choreographed martial/fighting arts moves done to high-octane music. We get a new choreography release every… six weeks, I think…?)

ETA: New releases happen every 12 weeks. Thank you, Izzy!

 

thatasianlookingchick.com-FavThingsMAR2014-BodyCombat

 

So Les Mills released Body Combat #65, and I thought it would be fun to give it an informal review, because why not? I routinely blather about movies, T.V. series, food, cosmetics, pulp fiction, etc., so targeting Body Combat for my blathering seems like the next natural thing to do. I go to this class three times per week, after all. It’s kind of a big part of my life.

I went to class on Saturday with the idea that I might blog about the release, so I activated the voice recorder on my phone and left it on the floor, off to the side. I wanted to be prepared, and I knew there was no way I was going to remember everything we did after just one class if I didn’t document it somehow.

Enough of the pre-blather blather… without further ado, here’s what I thought of Body Combat #65!

(Disclaimer: These are my first impressions, and that includes the music. I may feel differently about all of it after a few more classes in this release.)

 

Les Mills Body Combat #65

Overall impression: Some unexpected combinations and variations in pacing necessitate attention to your mental game. The methodical, slower sequences feel awkward against the fast-paced, high-energy music, and at other times, when given the option to speed up without limitation, you’re again working with the timing. All of this incongruity heightens the challenges expected when learning a new release, and the choreography encourages precision in striking, for those concerned with their technique. This release features some advanced attacks (i.e. flying knee strikes and consecutive jump kicks), power moves (i.e. jump squats and explosive push-ups in the middle of the workout), and High-Intensity Interval Training (H.I.I.T.) (i.e. sprint options). The workout is plyometrics- and conditioning-intense.

After Saturday’s class, I went online and found the music track-list (which also gives me a guide for the workout tracks):

 

thatasianlookingchick.com-LesMillsBCrelease65TrackList

 

Here are my “nutshell” first impressions of the actual tracks.

1a). Upper-body warm-up: (Decent song for an opener – “We Came to Bang”)

First impression: Kind of a mind-bender.

Warming up with your basic jabs, crosses, uppercuts and hooks

 

1b). Lower-body warm-up: (Also a pretty good song – “Levels”)

First impression: Robot-like moves? Different!

Throwing roundhouse kicks, side kicks, front kicks, and teeps (Muay Thai push kicks)

(Do my quads usually burn this much during the warm-up?)

 

2). Combat 1: (Decent music – “Ah Yeah So What”)

First impression: They should re-name this track “A million kicks.”

Combination of strikes and kicks, including consecutive jump kicks and lowered front kicks for a major quad burn

 

3). Power training 1: (DISLIKE the music – “Lifting Me Higher”)

First impression: They chose this song because it’s so terrible, we’re being forced to exercise our minds to overcome it.

Endless upper-body strikes; running (including high knees)

It’s only track three and I don’t think I can throw any more hooks…

 

4).Combat 2: (Good song – “Enemies”)

First impression: We need a mat for this? Push-ups, like in the last release!

Combination of kicks and knee strikes, then on the floor for push-ups (including explosive push-ups)

 

5). Power training 2: (Good song – “No Problem”)

First impression: Love this Drum & Bass track!

Running, striking combinations, more running, jump squats in ascending sets

Nooo don’t take away the pause in between jump squats! My legs are done. I’m out.

 

6). Combat 3: (Okay song, but not my favorite – “The Day is my Enemy”)

First impression: This is the capoeira track wanting to be capoeira, but not quite committing to it.

Typical combination of lunges and kicks; atypical pivoting, robot-like pseudo-capoeira move; knee strikes

 

7). Muay Thai: (Decent song – “Party Monster”)

First impression: Muay Thai!

Punching combinations, ascending and descending elbow strikes, knee strikes variations, 4 levels of running man

Flying knee strikes!

 

8). Power training 3: (DISLIKE the first of the two songs – “Heart Bleeds Re-Con & Demand”)

First impression:  They’re trying to kill me with this music. The music is the real test here.

Running, striking combinations, scissors, striking combinations, jacks, running, striking on crack

 

9). Conditioning: (Okay song – “Black and Blue”)

First impression: The kind of ab track that works your neck as well as your abs.

No push-ups, since we did them in track 4… a series of “C” crunches and modified bicycle crunches (“cross-crawls”)

 

10). Cool-down (Whatever. I’m done.)

 

 

In summary, I like release 65. We had another class last night, and after a few more, the parts that feel strange won’t feel strange anymore. That’s what new releases are for!

What I’m Digging Right Now – August Favorites

It’s the first of September, and I can already feel a change in the quality of the atmosphere, though very slightly. I love the energy boost I always feel at this time of the year! Here are some of the Little Things that made big impressions in my little world in August:

 

1). Soundcloud.

 

LOVE.

LOVE.

 

I created a Soundcloud account toward the end of June, and it’s been one of my favorite new things of the summer. In August, I bumped up my focus on working out, which made me appreciate Soundcloud even more. The playlist I created for training reflects the fact that the gyms where I’d formally trained mostly played gangsta rap/hip hop, with some alternative metal thrown in (though my playlist contains more of the former). I threw in some dubstep because that’s also amazing for me in a training scenario. I find any kind of metal to be great workout fuel, too, but I prefer working out with rap and dubstep because my mind has this strange ability to convert them to background noise when I want it to. (For that same reason, I can also listen to rap and dubstep while working at work, which I often do.)

Check out my Soundcloud stream if you’re curious about my current workout playlist.

Callaghan claims to not like rap, but he makes requests from my playlist every once in a while. Also, he sometimes bursts out singing “Bitch better have my money!” while he’s doing things around the house, because deep, deep inside, he appreciates Rihanna. (Also, he has a client who owes him money, and that song’s lyrics are perfect for the situation.)

It’s pretty hilarious.

 

2). Straight Outta Compton (film)

 

thatasianlookingchick.com-StraightOuttaCompton

 

Speaking of gangsta rap!

Here’s the thing: I grew up in California in the 70’s and 80’s during the “east coast rap vs. west coast rap” era, and I remember it well. I still have some Eazy-E in my collection, and rap has always been a genre in the diverse collection of genres I love (even when I was mostly listening to EBM and industrial music, I still popped in Busta Rhymes every now and then). All of this to say, considering that Callaghan doesn’t share this cultural background (having grown up in France) and affection for the genre with me, I was pleased when, after dragging him to see Straight Outta Compton on the Saturday of its opening weekend, he emerged from the theater as moved and as impressed as I was. As I’d mentioned above while talking about Soundcloud, Callaghan claims to not like rap, but this movie impressed him probably more than any film I’ve ever seen… and that’s saying a lot. It’s just really, terribly good. Last time I checked, the momentum of this genius film hasn’t slowed down, either… Straight Outta Compton seems to be barreling straight for the Oscars. Good.

 

3). Hannibal finale.

 

Maybe the most beautiful scene I've ever viewed in a television series. (Hannibal)

Maybe the most beautiful scene I’ve ever viewed in a television series. (Hannibal)

 

Oh my goodness.

I’m not finding any words to describe the way I felt during the final moments of the exquisite series Hannibal. I was prepared to simply feel sad that it was all coming to a close, but that last scene blew our minds, it was so utterly breathtaking, so stunningly beautiful. It was everything. Everything. It may well have been the most gorgeous and gratifying ending to any series I’ve ever seen. We were sad that it ended, but we both felt like we couldn’t have asked for more.

 

4). Epic monsoon weather.

Copious, spectacular monsoon activity left August battered and drenched right up until the last minute of the month, and we loved every minute of it! (Even stepping outside this morning and finding a section of fence damaged in last night’s storm.) The magic of the desert is never more potent than it is during the late summer.

Here are some pics from one of the many (I think we’ve had five-six…?) monsoons during August:

 

A wall of dust rolling in ahead of a thunderous rain.

A wall of dust rolling in ahead of a thunderous rain.

 

Caught in a monsoon in the middle of a Target parking lot. The rain was fabulous!

Caught in a monsoon in the middle of a Target parking lot. The rain was fabulous!

 

Moving on to food!

 

5). Fresh pineapple and kiwi fruit.

 

Fresh pineapple and kiwi fruit

Fresh pineapple and kiwi fruit

 

We feasted greedily on fresh pineapple and kiwi fruits all month. It was bliss on the tongue and so fabulously refreshing… a great way to wind down summer!

 

6). KIND Healthy Grains Peanut Butter Whole Grain Clusters.

 

KIND Healthy Grains Peanut Butter Whole Grain Clusters.

KIND Healthy Grains Peanut Butter Whole Grain Clusters.

 

I was thrilled to discover this flavor of KIND granola… of course I love it because it’s peanut butter, but also, it’s high in protein and low in sugar. It’s a great new staple in our pantry.

 

7). Amy’s Pad Thai (frozen).

 

Amy's Pad Thai (frozen)

Amy’s Pad Thai (frozen)

 

You have to love being able to reach into the freezer and taking out a box of something delicious, healthy (healthier, for frozen processed food) and satisfying every once in a while. Amy’s Pad Thai is one of those things.

 

8). Deep Indian Gourmet Dal Masala Curry.

 

Deep Indian Gourmet Dal Masala Curry (frozen)

Deep Indian Gourmet Dal Masala Curry (frozen)

 

And here’s another one of those things! This frozen Dal Masala Curry makes us swoon, it’s so good. We eat it with brown jasmine rice, and it’s perfect… especially when you don’t have time to deal with food.

Here’s the one product on the list this time…

 

9). Alba Botanica Honey Mango very emollient bath & shower gel.

 

Alba Botanica Honey Mango very emollient bath & shower gel

Alba Botanica Honey Mango very emollient bath & shower gel

 

We’ve been using this body wash for months now, but I haven’t featured it in a “Favorites” post yet, so I thought I’d share it this time! I’m very happy with the cruelty-free products we started using this year. This body wash has a lovely, light scent, and it’s just as moisturizing as the Olay body wash we used to use. Score!

And finally… because some randomness is in order…

 

10). Microsoft Windows Ninja Cat Riding a Tyrannosaurus Rex laptop sticker.

 

Microsoft Windows Ninja Cat riding a T-Rex needs no caption.

Microsoft Windows Ninja Cat riding a T-Rex needs no caption.

 

I have my friend Jodi to thank for pointing me to this delightful laptop sticker.

http://www.geekwire.com/2015/microsoft-windows-ninja-cat-returns-riding-a-t-rex/

How did I never know about MS Windows Ninja Cat before? I love it on my Mac at work. Heheh.

What I’m Digging Right Now – June Favorites

June outdid all previous months with its disappearing act. Where did it go? On Friday morning, I said to Callaghan, “Oh, wait… TUESDAY is July 1st? Didn’t I just do my May Favorites post, like, very recently?”

Several exciting things came to pass in June, but the point of my Monthly Favorites posts is to highlight the little, tangible things that helped to elevate the month. I’m starting with entertainment this time because I have a bit of raving to do with this first thing…

 

1). Edge of Tomorrow (film)

 

thatasianlookingchick.com-EdgeofTomorrow

 

Let the appearance of this film in my June Favorites post stand as evidence that I don’t hate Tom Cruise just because he hijacked Reacher. (Hijacked Reacher, get it? Haha!) I’m always up for an insane, high-octane sci-fi thriller, and if Cruise is in it, that’s fine with me. We went to see Edge of Tomorrow Saturday evening. The last time I enjoyed a sci-fi action flick that much was Pacific Rim, and I enjoyed this one even more. Edge of Tomorrow is marvelous storytelling and explosive escapism to the nth degree. The Christopher McQuarrie/Tom Cruise team nailed it with this one!

May I just say that movies like this make me wonder why Reacher? Cruise doesn’t need to be Reacher! Let someone who is Reacher be Reacher, and Cruise can keep doing roles like this one in Edge of Tomorrow, because honestly, I can’t think of anyone who could have done it better. He brought his charisma and unique brand of flair to the role, yet we never once found ourselves thinking this is just Tom Cruise being Tom Cruise. In Edge of Tomorrow, Cruise doesn’t simply own his character. He locks it up and throws away the key. That’s a rare thing in an action flick, in my opinion.

I loved Emily Blunt in her role, too, make no mistake… and the story, writing, direction, editing, cinematography and CGI, all amazing. Yes, I would see it again, and maybe even again after that. I enjoyed it that much. The poster slogan reads, “Live… Die… Repeat.” It should be “Watch… Rave… Repeat.”

 

2). Modern Family (T.V. series)

 

thatasianlookingchick.com-ModernFamily

 

We fired up season one of this comedy series because of Sofia Vergara, who captured our attention in May in the film Chef. Hilarious! It brings the LOLs in an off-beat Arrested Development kind of way, and it hooked us instantly. We’re in the middle of season four now. Once we’re caught up, we can get our lives back catch up on some movies.

Moving on to skin care and cosmetics….

 

3). Physician’s Formula Mineral Wear Talc-Free Mineral Oh So Radiant! Powder in Translucent.

 

Physician's Formula does it again! Radiant powder is radiant.

Physician’s Formula does it again! Radiant powder is radiant.

 

What a name for a simple face powder, but radiant, indeed! I wanted to add more of a glow to my skin, and this brightening powder by Physician’s Formula delivers. This is my new setting powder and highlighter in one, and I think it’s going to be a long-time favorite.

 

Kind of a weird picture, but see the slight glow on my cheekbone? That's this powder by Physician's Formula.

Kind of a weird picture, but see the slight glow on my cheekbone? That’s this powder by Physician’s Formula.

 

I’ll say it again: I love that Physician’s Formula products are cruelty-free (not tested on animals). Not all the products I use are, but at least I’m conscious of the matter, right?

 

4). Maybelline Eye Studio Color Tattoo 24HR Cream Gel Shadow Eye Makeup in Tough as Taupe 35.

 

Tough as Taupe Color Tattoo by Maybelline over Urban Decay Eyeshadow Primer Potion.

Tough as Taupe Color Tattoo by Maybelline over Urban Decay Eyeshadow Primer Potion.

 

Another unwieldy name, and this product apparently suffers an identity crisis, as well. Is it a cream? Is it a gel? Could they not make up their minds, so they dubbed it both a cream and a gel? Whatever. This richly pigmented, creamy eye shadow formula wears beautifully, and the “Tough as Taupe” shade is gorgeous.

I mean, in the pot, the color sort of reminds me of wet cement, but it applies as a perfect, soft taupe with just the faintest tinge of a lilac undertone… it’s a lovely, muted, silky gray-beige-lilac, like a smooth old stone. Depending on how much you build up the color, it’s an all-purpose neutral on the medium-dark end of the neutral shade spectrum, a shade that would be flattering on anyone. I apply it with my fingertip over a base of Urban Decay Eyeshadow Primer Potion (cruelty-free!), and it lasts all day… and by “all day,” I mean from 7:00am-11pm.

 

5). Alba Botanica Hawaiian 3-in-1 Clean Towelettes (Deep Pore Purifying Pineapple Enzyme).

 

Another time-saver! Refreshing towelettes that clean well and smell great.

Another time-saver! Refreshing towelettes that clean well and smell great.

 

(Alba Botanica = cruelty-free!)

This has become my go-to Saturday morning cleanser, because on Saturday mornings, we basically sleep in as late as possible, roll out of bed, fuel up with coffee, inhale some breakfast and run out the door just in time for our 10:00am Body Combat class at the gym. I shower afterward. So, instead of doing my usual morning cleansing and skincare routine, I sweep one of these cleansing towelettes over my face, put on sunscreen and apply a little concealer, Revlon Nearly Naked powder (I don’t bother with the glowy face powder when I’m planning to be drenched in sweat an hour later) and my usual lip-color… just enough to make me feel dressed.

Callaghan loves using these cleansing towelettes, too. They’re refreshing, they leave you feeling super clean, and they smell great. Pineapples. Who doesn’t want to smell like pineapples at the gym on a Saturday morning?

This brings us to the food things on this list!

 

6). Nature’s Path Organic Optimum Power Blueberry Cinnamon Flax cereal.

 

My favorite power cereals have always been by Nature's Path.

My favorite power cereals have always been by Nature’s Path.

 

I guess the theme for this Favorites post is “Little Things with Long Convoluted Names.”

Anyway, this is my new favorite cereal. I like to sprinkle on a little cinnamon to boost the healthy cinnamon factor, and I add fresh blueberries and almond milk. It’s crunchy and satisfying, and it keeps me full all morning!

 

7). Pears.

 

Organic pears from Argentina are everywhere right now, and they're so incredibly good.

Organic pears from Argentina are everywhere right now, and they’re so incredibly good.

 

PEARS! Simple. Just pears. But… organic pears. Organic pears from Argentina. Okay, now I’m making pears complicated when they don’t have to be, but they are organic, and they are from Argentina, and these organic pears from Argentina are abundant in all the stores now, and they’re amazingly juicy, sweet and flavorful. They’ve been a staple in our refrigerator for a month. So let’s complicate things even more and make that chilled organic pears from Argentina. Anyway, delicious, is what they are… in a word!

 

8). Justin’s Organic Dark Chocolate Peanut Butter Cups.

 

Yes, there are three packs here. I ate one right after I took this picture. Then the next day, I ate another, and the next day...

Yes, there are three packs here. I ate one right after I took this picture. Then the next day, I ate another, and the next day…

 

THESE THINGS. These things are fantabulous, and I ate way too many of them in June. I ate so many, in fact, that I had to stage my own intervention, asking Callaghan to not let me go near them in the store for at least a few weeks. I’m currently in rehab for addiction to Justin’s Organic Dark Chocolate Peanut Butter Cups. “But they’re healthy!” is only relevant to a point. Overindulgence is overindulgence.

Rounding out the list, here are two random things that made me smile extra in June…

 

9). Cork phone case.

 

 

Cork phone case by GAIAM. The design is called "Marrakesh."

Cork phone case by GAIAM. The design is called “Marrakesh.”

 

This unusual phone case caught my eye as I wandered the aisles of Office Max one day. I’d been looking for a more protective phone case (the one I’d been using was hard plastic, and I have a tendency to drop my phone), so when this one lured me in with its lovely mandala-like design, I was ready with my justification.

And I did, in fact, drop my phone after I got this case, and the cork did, in fact, insulate the phone on landing! Cork phone cases… recommend.

 

10). Hummingbird feeder.

I got a hummingbird feeder for Callaghan when he told me that hummingbirds don’t exist in France. You could have knocked me over with a feather when he told me that. (Har, har… couldn’t resist. Sorry.) We brought the feeder home and he mixed the sugar water, filled the bottle and hung it up on an existing nail near the edge of our balcony awning, and presto! We now have a small contingent of hummingbirds who perch and circulate near the feeder, and the pleasurable occasion to sit by the living room window to watch them, especially in the early mornings. We often see the littlest hummingbird hanging out on “his” branch outside our balcony. We call him “Nectar,” and he is beyond adorable, I’m telling you.

 

Nectar, our favorite little hummingbird! Callaghan took this photo from our living-room.

Nectar, our favorite little hummingbird! Callaghan took this photo from our living-room.

 

That’s it for June, Friends! July lies before us, and I’m excited because it’s going to be a month of solid back-in-the-day metal madness… we’re going to see Def Leppard, Kiss, Faster Pussycat (shout-out to Tara!), Alice Cooper and Motley Crue. Some friends from France are coming through town for a few days, too; all of that’s going to happen within a two-week period. Fun times ahead!

Oh, side note (literally): I added these “Monthly Favorites” posts to my sidebar as a category, so if you’d like to go back and see them all in one place, there you go. =)

“You Can’t Kill Rock and Roll”

On Saturday night, we went to see Black Sabbath, as in, the British hard rock band that was formed in 1968, the year I was born. As in, yeah, these guys are a bit older now, so can you believe that I actually got to see them perform?

Last month, they released 13, their first studio album in 33 years, and the album took off. After its first week, it sold 155,000 copies and inexplicably ripped its way around the Billboard obstacle course, spiraling up to hit Number One on the charts in the UK, USA and seven other countries. With this accomplishment, Sabbath secured the Number One spot for the first time in history and escorted hard rock/metal done the old-fashioned way back onto the scene. At the concert, we saw many people our age and older, but we picked out all age groups in the massive crowd. The teenagers in the seats in front of us were probably no older than fifteen.

I was beside myself with excitement over this show. It really meant a lot to me.

I’m passionate about many different types of music, including classical, EBM/industrial, (some) rap and (some) country and a smattering of other genres, but since I’m talking about Black Sabbath here, I present the following brief chronology of my history just as a hard rock/metal fan:

(First, let me just say that it’s my parents who rock. They survived the years I skulked around in a Black Sabbath t-shirt and chains while they observed other people’s daughters looking cute and preppy in pink Izod shirts [and who went off to college immediately after high school. I was the only daughter they knew who joined the Army and went to war and did the whole college/grad school thing later. But that’s another story]).

–Sixth grade: I bought Back in Black, AC/DC’s new album. I was 12, and Back in Black was the first album I ever purchased myself, which established hard rock as my first love of all the genres of music. I was taking piano lessons, so I was listening to Chopin waltzes, too, among other things, but I didn’t blast Chopin waltzes. I blasted AC/DC, loudly and frequently. My parents started to wonder what was happening.

–Grades seven and eight: my friends and I fixated on Ozzy Osbourne’s Blizzard of Oz and Diary of a Madman. We shed real tears the tragic day Randy Rhodes, Ozzy’s phenomenal guitarist, died in a plane crash. The gloom that blanketed the world of music that day fell heavily upon the halls of Steinbeck Junior High in San Jose, California. Rhodes was a legend, but we felt like we’d lost our brother. I don’t know. We were 13 years old. We were like, “Randy Rhodes is dead? WHAT ARE WE GOING TO DO NOW?” It was inconceivable.

–Grades nine-twelve: High school. I listened to ALL the metal out there – and it was a lot, remember… this was the 80’s hair-band era – but AC/DC, Judas Priest, Def Leppard, Van Halen, Aerosmith, Black Sabbath and Ozzy were my favorites in the genre. Also, I spent many a Saturday afternoon listening to Iron Maiden with the guy who worked the bar at Shakey’s Pizza. (David. Funny that I still remember his name!) It was cute. Though we really liked each other, nothing “happened” when we were hanging out – he was a lot older than me – but he got me hooked on Maiden with Killers, and that was it. To this day, Killers is still my favorite Iron Maiden album, and Maiden is still one of my favorite metal bands.

–During and after the Army, Queensrÿche, D.A.D., Faith No More, Vixen, Warlock, Savatage, Megadeath, Slayer, Anthrax and Metallica were some of the bands that joined the crew in my metal music collection. I also really enjoyed guitarist Joe Satriani, and my love for Alice Cooper’s Trash album bordered on obsession.

–Flash forward to 2003, when I discovered Disturbed’s The Sickness while training in Muay Thai at an MMA gym in Arizona. My trainer kept it cranked, and I loved it so much that I had to own it. I bought it and wore it out in my little truck. The significance of this is that The Sickness was the last metal album that I actually purchased until Sabbath released 13 last month. (This is not to say that there weren’t other bands in the interim, because there were. I just didn’t go out and buy any metal CDs between Disturbed in 2003 and Black Sabbath last month.)

What can I say about Saturday’s show?

It was definitely An Experience. The guys did a fantastic job overall. We had a solid good time, and I will never forget it.

It was an incredible feeling just to be there.

 

Waiting for the show to start. We got there early.

Waiting for the show to start. We got there early.

 

What I really took away from the show was a reinforced crush (maybe not a “crush” so much as some sort of hero-worship thing) on lead guitarist Tony Iommi, who is a God.

Iommi lost two of his fingertips in a factory accident when he was a teenager, but that didn’t stop him from doing what he knew he was born to do. He fashioned some “thimble-like devices” out of a “squeezy bottle” and stuck them on the ends of his amputated digits to extend them, then went on to play guitar for Jethro Tull before co-founding Black Sabbath with Ozzy, Geezer and Bill. They were a bluesy kind of hard rock band at first. From there, they evolved into their signature sound and ultimately grandfathered heavy metal and all of its derivatives. Yes… one of history’s greatest hard rock lead guitar legends has amputated fingertips.

 

Tony Iommi, lead guitarist and co-founder of Black Sabbath

Tony Iommi, lead guitarist and co-founder of Black Sabbath

 

Quoting from wiki: “Iommi is widely considered to be one of the greatest and most influential rock guitarists of all time. A prolific riff-maker, he was ranked number 25 in Rolling Stone Magazine’s list of the ‘100 Greatest Guitarists of All Time’.”

Fake fingertips, okay? And I mean, not costly, sophisticated works of custom-made, medically engineereed craftsmanship, either. We’re talking homemade fake fingertips that he stores in what appears to be an old Altoids tin:

 

 

The man is tireless, in possession of a relentless drive, an admirable work ethic. He’s constantly busy. The solo album he released in 2000, called, simply, Iommi, is a veritable piece of musical collaborative genius and one of my all-time favorite metal CDs. (I introduced it to Callaghan, and it’s now one of his favorites, too.)

Yet young at 64, Iommi’s now working to beat down lymphoma. Blood cancer. Where was he on Saturday night? Here in Austin, on stage, rocking his ass off. His performance was spectacular. I sat back in my seat and closed my eyes, listening to his solos in the dark with people around us screaming, and thought, Wow. That’s Tony Iommi on that stage down there!! I never thought I’d get to hear him play live.

You know, Ronnie James Dio, who took over Sabbath’s lead vox after Ozzy’s departure in 1979, died of cancer in 2010. (Why yes, we did name our kitty Ronnie James after him!)

 

Ronnie James with my headphones on the left. Ronnie James Dio with his mic on the right. NOT UNLIKE.

Ronnie James with my headphones on the left. Ronnie James Dio with his mic on the right. NOT UNLIKE.

 

“It’s only now, since his passing, that people are coming out saying how great he was,” Iommi says of Dio in a “good-bye message” he videotaped in 2011.

 

(video cuts off at 1:48)

 

Iommi received his own cancer diagnosis within a year of this interview, in early 2012.

News for you, Iommi: YOU are great. YOU ARE THE MAN. You’re looking good and performing like it’s no one’s business, and thank you so much. Thank you for inspiring us with your passion and dedication! Here’s to many more years of showing them all how it’s done!!

Here’s my favorite Black Sabbath song, “Megalomania” (Sabotage, 1975):

 

 

And here are a few pics we took before, during and after the concert…

 

Callaghan, mid-stride

Callaghan, mid-stride

 

Me, pausing for a snapshot outside of Consuela on Congress

Me, pausing for a snapshot outside of Consuela on Congress

 

 

From left: Geezer Butler (bass), Tony Iommi (guitar), Ozzy Osbourne

From left: Geezer Butler (bass), Tony Iommi (guitar), Ozzy Osbourne

 

OZZY

OZZY

 

The Texas State Capitol, a gorgeous building. We walked through the grounds to get to the concert and back to our bus on Congress.

The Texas State Capitol, a gorgeous building. We walked through the grounds to get to the concert and back to our bus on Congress.

 

Me with Ronnie James as I was writing this. Ronnie James loves him some headphones!

Me with Ronnie James as I was writing this. Ronnie James loves him some headphones!