Typical Food.

Several friends have been asking me what I typically eat, and I find it difficult to answer on the spot, because, I guess, I don’t put all that much thought into food… so the last time I was asked, I decided to do a food journal over the next two days, which happened to be Sunday and Monday (yesterday). The timing was great for the experiment because my documentation captured a weekend day and a weekday that also happened to be a gym day. It covers a pretty good idea of the average food picture in my life. I’m sharing the results here this morning, for anyone who may be curious.

Since this was a spontaneous decision, I didn’t premeditate it or go shopping for it or anything. That’s my excuse for not exhibiting dishes prepared from scratch. Some weekends, I cook food to feed us for a few days, if not for the week, and some weekends, I don’t… and this last weekend, I didn’t.

Here are a few generalities:

1). Water is key to starting my day right. First thing in the morning, I drink three big glasses of chilled water, and I continue drinking water all day long. I have a little idiosyncrasy about water: I prefer very cold water, except I like to drink room-temperature water when I’m eating.

Water is the only thing I drink besides coffee and the occasional cup of tea or iced tea. (I stopped drinking grapefruit juice last year… I used to have it with breakfast.) I’ll sometimes squeeze fresh lemon juice into my water when I’m at home. I’m hyper-vigilant about keeping myself hydrated – I also drink a big glass of water right before going to sleep. I’m just really into water. Fun fact!

2). You’ll notice a lot of carbs on both days, since that’s my favorite food group. I prefer complex carbs and actually avoid simple carbs (white bread, white pasta, white rice, white potatoes, refined sugar, and alcohol… I think my last glass of wine was back in either October or November). (Oh wait, did I have champagne with my in-laws when they were here visiting from France for New Year’s? Yes, I believe did! December 31 was the last time I drank alcohol, then.)

3). I’m in the habit of waiting until 9:00am to eat breakfast, even though my alarm goes off at 5:00-5:30am in the morning five days a week. I get up and drink the three glasses of water with my thyroid medication, and then I wait 30 minutes before consuming anything else, because that’s how thyroid medication works. (I have Hashimoto’s disease – hypothyroidism. In my case, it’s autoimmune thyroiditis.) When the 30 minutes has passed, I take my other morning meds, and I have my first of two mugs of coffee.

4). I take supplements twice a day (different ones with my morning and evening meals).

5). I tend to cycle through certain foods. For instance, for a few weeks recently, I was having a Trader Joe’s blueberry-bran muffin for breakfast every weekday. Then I moved on to waffles and berries. I change it up every two to three weeks.

6). While there’s almost always some overlap in the things we eat (like salads, guacamole, fruit, etc.), Callaghan and I eat different meals about half of the time, I’d say. He’ll incorporate non-vegan elements into his.

7). Have I mentioned that as of about a month and a half ago, I’m back to 100% vegan, 100% of the time? It feels good. I’m my old self again.

So all that said, let’s jump in! Here’s what I ate over the last two days:

Sunday

Breakfast: Bear Naked Honey Almond Granola (10g protein!) with plain, unsweetened almond milk, blueberries and raspberries; coffee with stevia and the same almond milk; whole wheat toast with Earth Balance buttery spread.

 

Granola with a generous topping of fresh berries and almond milk, and whole wheat toast - and Sumatra coffee, of course (my favorite)!

Granola with a generous topping of fresh berries and almond milk, and whole wheat toast – and Sumatra coffee, of course (my favorite)!

 

Lunch: Sandwich with vegan lunch slices in turkey and ham flavor with fresh spinach, Roma tomato, Dijon mustard (that Callaghan brought back from France!) and grapeseed-oil Veganaise on whole wheat bread; a nectarine.

 

I usually default to sandwiches for lunch, which is fine, because I love them. I usually have fruit, too.

I usually default to sandwiches for lunch, which is fine, because I love them. I usually have fruit, too.

 

Snack: Kind Healthy Grains Maple Quinoa Clusters with Chia Seeds (1/3 cup), dry.

 

A handful of dry granola for a crunchy, sweet afternoon snack - one of my favorites! This is Kind Healthy Grains Maple Quinoa Clusters with Chia Seeds. YUM.

A handful of dry granola for a crunchy, sweet afternoon snack – one of my favorites! This is Kind Healthy Grains Maple Quinoa Clusters with Chia Seeds. YUM.

 

Dinner: Black beans and brown rice with HOT salsa; sliced avocado; a side salad of mixed baby spring greens and tomato with olive oil, balsamic vinegar, sea salt, coarsely ground black pepper and oregano.

 

This was a quick and easy dinner of brown rice, black beans, salsa, and avocado, with a salad on the side.

This was a quick and easy dinner of brown rice, black beans, salsa, and avocado, with a salad on the side.

 

Dessert: Justin’s organic dark chocolate peanut butter cups.

 

Justin's organic dark chocolate peanut butter cups are my favorite vegan treat!

Justin’s organic dark chocolate peanut butter cups are my favorite vegan treat!

 

Monday

(The standard two mugs of coffee with stevia and plain, unsweetened almond milk)

Breakfast: Two of Van’s Multigrain 8 Whole Grains waffles with Earth Balance buttery spread; blueberries and raspberries.

 

I toast and "butter" (it's Earth Balance) the waffles at home and bring them to work loosely wrapped in foil. Van’s Multigrain 8 Whole Grains waffles, blueberries and raspberries.

I toast and “butter” (it’s Earth Balance) the waffles at home and bring them to work loosely wrapped in foil. Van’s Multigrain 8 Whole Grains waffles, blueberries and raspberries.

 

Lunch: Sandwich with Trader Joe’s Mediterranean hummus, fresh spinach and Roma tomato on whole wheat bread; a nectarine.

(On gym days, I’ll usually have peanut butter and jelly for lunch, but lately I’ve been alternating with hummus for the savory goodness of it. It’s still a great high protein/healthy fat sandwich spread.)

 

I ate lunch at my desk yesterday: Sandwich with Trader Joe’s Mediterranean hummus, fresh spinach and Roma tomato on whole wheat bread... and a heavenly nectarine for dessert!

I ate lunch at my desk yesterday: Sandwich with Trader Joe’s Mediterranean hummus, fresh spinach and Roma tomato on whole wheat bread… and a heavenly nectarine for dessert!

 

Snack: Small handful of roasted, unsalted almonds; a mini chocolate chip Clif bar.

(Workout fuel! I like a combination of protein, healthy fats, carbs, and a little unrefined sugar an hour or two before going to Body Combat.)

 

A small handful of roasted, unsalted almonds and a mini chocolate chip Clif bar fueled my workout after work. That mini Clif bar is so tiny! It's exactly the right size.

A small handful of roasted, unsalted almonds and a mini chocolate chip Clif bar fueled my workout after work. That mini Clif bar is so tiny! It’s exactly the right size.

 

Dinner: Homemade guacamole and an Amy’s Sonoma veggie burger (organic vegetables, quinoa and walnuts) on whole wheat toast; side salad of spinach, mixed baby spring greens and tomato with olive oil, balsamic vinegar, sea salt, coarsely ground black pepper and oregano.

(Post-workout delicious combination of complex carbs, plant-based protein and healthy fats.)

 

Callaghan made his guacamole to go with our dinner, and it was fabulous, as usual! Homemade guacamole and an Amy’s Sonoma veggie burger on whole wheat toast, plus a side salad.

Callaghan made his guacamole to go with our dinner, and it was fabulous, as usual! Homemade guacamole and an Amy’s Sonoma veggie burger on whole wheat toast, plus a side salad.

 

Dessert: Fresh strawberries.

 

Fresh strawberries for dessert.

Fresh strawberries for dessert.

 

The strawberries look kind of weird in the picture, somehow, but they were wonderful.

Not pictured: I had a cup of Celestial Seasoning’s Honey Vanilla Chamomile tea last night before bed. It’s my favorite nighttime tea.

Et voilà! Two typical days.

My favorite thing to eat besides carbs is seasonal produce. The nectarines are fantastic right now. You know they’re a June favorite!

What I’m Digging Right Now – January Favorites

January is over. The Super Bowl happened on Sunday, and it was here in the Valley, aka Phoenix metro. My impulse was to barricade myself inside the house and hide from the madness, since I wasn’t a passionate fan of either team. Callaghan’s impulse was to run out into the insanity and embrace it, though he wasn’t rooting for anyone in particular, either. We’re textbook introvert and extroverts, respectively. Happily, he was able to meet up with our neighbor friends, and they walked down the street to Casey Moore’s to watch the game in public. Meanwhile, I put on some shorts and a t-shirt and headed to the garage to work out. Everyone was happy!

Well, not everyone was happy. What a game. I did keep up with it online, and man, that was one weird Super Bowl.

At any rate, it’s over now, and we can all resume life as normal (including our balmy, sunny winter weather, which went on strike during Super Bowl week), and I’m sitting down to write about my January Favorites.

I noted so many awesome “little things” throughout January, it was hard to narrow down the list! The month started out on a high note when we went to check out a blues band at the Rhythm Room. Also, in keeping with one of my resolutions, I acquired a lot of new (and amazingly inexpensive) cosmetic-type products that weren’t tested on animals. I’m not listing them here today, though… I’ll probably talk about one or two things each month, starting next time.

That said, here’s my first Monthly Favorites list of 2015!

Might as well start with entertainment…

1). Hunger Games: Mockingjay, Part I (film)

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We weren’t sure what to expect, since we’d heard rumors that this third installment in the Hunger Games film series wasn’t the greatest, so we were happily surprised to find that it was good. It was very good.  Mockingjay, Part I turned out to be our favorite Hunger Games movie yet! I found it to be more lavish, dark and driven than the first and second films, and where I’d left the previous one feeling strangely like I’d been force-fed, I left Mockingjay eager for more. Katniss’ “Hanging Tree” song still comes back to me with its quiet, eerie magic every once in a while. I loved Jennifer Lawrence singing that song. I loved the whole movie. I thought it was fabulous, and I would see it again!

2). American Sniper (film)

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Obviously I appreciated this film – it’s on this list – but if you haven’t already read the details of my response, you can read them here, if you’d like.

3). Broad City (T.V. series)

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We took a chance on this series one night when we were in the mood for something funny and there were no new episodes of Bob’s Burgers.

Broad City caught us off-guard with its irreverence, absurdity and off-beat brand of humor… it’s actually kind of like bro humor, but with girls instead of guys. We thought a lot of it was hilarious, but even during the inevitable humorous moments that didn’t quite do it for us, we found ourselves unable to look away. It was really like watching a train wreck… a train wreck you keep returning to because it’s just such a train wreck of a train wreck… and when you finally arrive at “The Last Supper” – the season one finale – you see a very familiar face and realize that it’s Amy Poehler, and then you find out that she was behind that train a lot of the time, and suddenly, it all makes sense.

If you like to watch train wrecks that are often very funny, you should check out Broad City. It’s disconcertingly entertaining watching how these broads extricate themselves from the ridiculous, mundane little situations they manage to get themselves into. We haven’t started watching season two yet. There are three episodes so far, so we should get on it!

4). The Affair (T.V. series)

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We looked at each other in confusion when Ruth Wilson, a relatively unknown actress, came out of nowhere and stole the Best Actress in a Drama (T.V. series) Golden Globe award from Claire Danes (Homeland), Robin Wright (House of Cards) and Juliana Margulies (The Good Wife), phenomenal actresses from three of our favorite, phenomenal series… so we decided to start watching The Affair, which we’d never even heard of (it nabbed several other nominations and awards, as well).

By the end of the first episode, it was clear what the fuss was all about. We felt like we’d been a part of something more involved and multi-textured than a typical first episode of the first season of a new dramatic series. The two main characters tell a detective their versions of the same story, in parallel. It’s ingenious. Now we’re down to the last two episodes, and we’re just about out of breath, we’re so caught up and baffled. Who is the killer? Why would someone want to murder that particular person? 

We’ll know tonight. It can’t come soon enough!

For us, The Affair joins a growing list of television series that exemplify how T.V. has become a high art form. Also, Ruth Wilson’s talent is stunning, and she soundly deserved that Golden Globe, if you ask me. The Affair is like… imagine if True Detective and The Killing were to hook up and spawn a psychologically intricate love child with its parents’ haunting, poetic complexity, atmosphere and energy. That would be The Affair.

Also, may I just say that Fiona Apple’s theme song with the accompanying images at the beginning of each episode is downright chilling, and it’s just as compelling as the story, itself? In fact, the further we get in the series, the more deliciously unnerving that intro becomes. I’m just so impressed with every last little detail of this series. Just… wow.

5). Alba Botanica Hawaiian Facial Cleanser Pore Purifying Pineapple Enzyme and Hawaiian Facial Scrub Pore Purifying Pineapple Enzyme.

Alba Botanica Hawaiian Facial Cleanser Pore Purifying Pineapple Enzyme  and Hawaiian Facial Scrub Pore Purifying Pineapple Enzyme.

Alba Botanica Hawaiian Facial Cleanser Pore Purifying Pineapple Enzyme
and Hawaiian Facial Scrub Pore Purifying Pineapple Enzyme.

Here are my requisite skin-care picks for January, though I’m going to keep enjoying them for a long time, no doubt! If you’ve been reading here for a while, you already know that the Alba Botanica Hawaiian 3-in-1 Clean Towelettes Deep Pore Purifying Pineapple Enzyme are my Holy Grail time-saving facial wipes when I have to wash my face in a hurry. Once I decided to go cruelty-free at the beginning of January, I picked up the facial cleanser and exfoliating scrub from the same collection. They’re just as fabulous with their fresh, faint pineapple scent and luxurious textures. The cleanser, which I use at night after removing my make-up, creates rich, soft suds. The exfoliating scrub, which I use in the morning, has granules that are fine and just abrasive enough. I love this entire line by Alba Botanica.

6). Kashi GOLEAN Crunch! Honey Almond Flax cereal.

Kashi GOLEAN Crunch! Honey Almond Flax cereal with fresh raspberries, blueberries and almond milk.

Kashi GOLEAN Crunch! Honey Almond Flax cereal with fresh raspberries, blueberries and almond milk.

I didn’t get a picture of the cereal box, but here you can kind of see the cereal beneath all the berries. So far, I haven’t met a flavor of GOLEAN cereal that I haven’t loved, but the combination of their (high-protein, high-fiber, high-omega 3 fatty acids) honey almond flax protein clusters with fresh raspberries, blueberries and almond milk is my favorite!

7). Van’s 8 Whole Grains Multigrain waffles with peanut butter and jelly.

Van's 8 Whole Grains waffles with 365 creamy peanut butter and Kroger Just Fruit (no sugar added) strawberry jam.

Van’s 8 Whole Grains waffles with 365 creamy peanut butter and Kroger Just Fruit (no sugar added) strawberry jam.

Another breakfast pick! My favorite new weekend breakfast is a peanut butter and jelly sandwich made with these Van’s waffles, 365 brand creamy peanut butter from Whole Foods, and Kroger’s “Just Fruit” (no sugar added) jam. When toasted, the waffles have that wonderful crispy-soft texture with their combination of whole wheat, oats, barley, brown rice, rye, quinoa, amaranth and millet. This is my favorite new way to eat pb&j. It is SO GOOD.

8). Trader Joe’s dark chocolate bar and dark chocolate-covered almonds.

This chocolate has real medicinal properties. I'm sure of it.

This chocolate has real medicinal properties. I’m sure of it.

My beloved Sista (we call each other that) gave me one of these dark chocolate bars from Trader Joe’s in December, so what did I do in January? Went out and bought more, of course! Then I discovered that Trader Joe’s sells their dark chocolate-covered almonds in these little bags, and now they’re my favorite treat to sneak into the movie theatre. Trader Joe’s. Trying to do us in, as per usual.

9). Garden of Eatin’ Red Hot Blues organic blue corn tortilla chips.

Garden of Eatin' Red Hot Blues, aka crack. ORGANIC crack.

Garden of Eatin’ Red Hot Blues, aka crack. ORGANIC crack.

I’ve talked about Garden of Eatin’ organic blue corn tortilla chips before, but I haven’t mentioned their Red Hot Blues version yet. I think I actually consumed more junk food in January than I did over the holidays, and it seemed like there was an open bag of these chips laying around the kitchen all month – but not the same open bag! I don’t even know how many bags of these we went through. Can I count two of the smaller bags as one large one? Also, I’d say that eating these with guacamole adds some nutritional value. Healthy fats and all, right? Right?!

10). Green New American Vegetarian hot wings.

Vegan wings from Green New American Vegetarian, one of my favorite restaurants.

Vegan wings from Green New American Vegetarian, one of my favorite restaurants.

Our friend Rebecca clued us in to the platters of vegan wings that Green (New American Vegetarian) was offering for Super Bowl Sunday. We placed our order on Saturday afternoon, picked up the platter the next day, and devoured the whole thing for lunch inside of 20 minutes. That’s right… just the two of us! But I did, as I mentioned above, get to work out in the garage later that day.

Just because something is vegan doesn’t mean it’s healthy, and I was well aware of this as we were stuffing our faces with these ridiculously delicious fake wings with the vegan ranch and chili sauces that went with them.

Okay… that’s it for my January Favorites! Have a great Tuesday. =)