Garage gym updates and Tae Kwan Do techniques!

Coming back around to the promised garage gym update! Since our initial setting-up in January last year, we’ve made a few additions to the garage to further its transition into a small but functional training space. We also cleared out the relics that came with the garage when we bought the house – old cans of paint and such.

Now we’ve got the basics: 63 square feet of mat flooring (we added a couple of rows of rubber tiles to enlarge the floor), a standing punching bag, an MMA dummy on the floor, a mirror (thanks to Craigslist), a few sets of dumbbells, and speakers (for blasting dub-step, rap, and metal during boxing and Muay Thai training, of course). It’s a great space for the two of us, but as many as four people could train in there at once. Maybe five. Maybe six, depending on what we do. It’s small, but it works.

The South Korean flag still hangs in the corner. When I go in to practice Tae Kwan Do, I’m entering a do-jang  (the Korean equivalent of the Japanese dojo). There’s no music during a Tae Kwan Do session. Because of the quiet and the concentration required, I find that it’s akin to a moving meditation practice. I feel at peace. Perhaps more than anything, the flag carries sentimental value, as my Tae Kwan Do master handed it down to me before he moved out of state years ago.

Another thing – unrelated, but useful – is that I upgraded my phone last week, so now I’m equipped with a camera that’s much better than my old one!

(I’ll be honest… I only upgraded my phone to get a new camera. I was content with the phone, itself, but I wanted to take better pictures, and I didn’t want to invest in an actual camera. I was eligible for a phone upgrade, anyway, so it worked out well.)

So, with this new phone camera, thinking of how I could show what the space can accommodate, I decided to record myself doing a Tae Kwan Do form (hyung in Korean; kata in Japanese – this is TKD, so it’s hyung). I recorded the video on Sunday afternoon and used “pause” and “the snippy tool” to get the slew of Tae Kwan Do technique selfies posted here.

But first, observe the quality difference between my old and new cameras!

Old camera (Samsung Galaxy S4):

 

Home gym in the garage, one year later.

Home gym in the garage, one year later.

 

New camera (Samsung Galaxy S6 Edge):

 

Walking up to start...

Walking up to start…

 

I clipped this shot out of the video, so I’m blurry in movement, but notice the colors! The lighting in the garage was exactly the same in both images, and as per usual, there were no digital shenanigans involved to alter the pics. I’m in love with this camera. The phone part is pretty great, too, and yes, I’m totally raving about a Korean phone in a post about Korean karate. Coincidence.

Without further rambling about cameras and phones, here are a few of the Tae Kwan Do blocks and attacks I clipped from the recorded video:

 

Horizontal front chest block

Horizontal front chest block

 

Double-fisted groin block

Double-fisted groin block

 

Stomp attack with downward block (prep)

Stomp attack with downward block (prep)

 

Back fist (prep)

Back fist (prep)

 

(My striking fist did originate from further inside, but it looks awkward at this second of transition… )

 

Jump attack (prep)

Jump attack (prep)

 

Jump attack

Jump attack

 

Block to sides

Block to sides

 

Left hand groin attack (pull at the end of the technique)

Left hand groin attack (pull at the end of the technique)

 

Finished.

Finished.

 

Note that my feet are slightly too far apart in that finish.  I saw ALL of my mistakes while watching the video and pausing on the techniques, which makes the recording a valuable practice I should continue. You may see more training pics here in the future.  Just a head’s-up.

 

(walking back to stop the recording, haha)

(walking back to stop the recording, haha)

 

Anyway, our garage gym figures beautifully into my New Year’s resolution to get stronger. We’re going to add three or four sets of dumbbells to our little collection, so we’ll be able to get in some effective full-body workouts. Gotta love Play It Again Sports! We’re also going to add what we need to keep the space tolerable during the hot months.

What I’m Digging Right Now – December Favorites

December is over! 2014 is over! Today, I’m going to rave about stuff (aka little things) that made the magical 12th month of the year even more magical, and next week, I’m going to rave again about the little things from 2014 that topped them all for a “best of” list for the whole year.

For December, I’m starting with entertainment, because as we all know, that’s one of my favorite types of things… and a great month for that it was, indeed. Three movies knocked us out with their awesomeness in December. Let’s get right to it.

1). The Babadook (film)

thatasianlookingchick.com-thebabadook

So we were scrolling through our favorite movie-watching site one night and decided to take a chance on yet another horror flick. Good call! The Babadook was intense and intensely gratifying. It more than made up for all the horror flicks that left us feeling wistful for well-crafted terror, because The Babadook is the very definition of well-crafted terror. It scared the hell out of me. It was completely enthralling.

2). Big Eyes (film)

thatasianlookingchick.com-bigeyes

My birthday was two days after Christmas. We went to the movies that afternoon, because my idea of a good birthday includes a movie date. This year, we went to see Tim Burton’s Big Eyes. We’re ardent Tim Burton, Amy Adams and Christoph Waltz fans, and I love movies based on true events, and I love art, and I loved that for the second year in a row, my birthday movie featured Adams and her stunning talent. Last year’s American Hustle was excellent… and Big Eyes followed suit, to the surprise of neither of us.

First of all, I was fascinated by the story, itself. Since I’d always known the painter of those pictures to be Margaret Keane, it was interesting to learn the history behind the phenomenon and take in a few details about the art world that I hadn’t known before, as well. I’m surprised that no one made a movie about this story before, but I’m happy that they waited until now, because now we have Amy Adams and Christoph Waltz. I’m eagerly waiting to see how many Oscar nominations this film rakes in, like American Hustle.

3). The Interview (film)

thatasianlookingchick.com-theinterview

Think or say what you want about the hype surrounding this movie or the movie, itself; we thought it was freaking hilarious. It had us rolling from that ridonkulously absurd opening scene with Eminem, and the ridonkulous absurdity continued… the actors never dropped the pace of their comedic timing. We saw The Interview on Christmas day, at home, computer hooked up to our T.V., voilà! Our first ever new-movie home viewing experience! The novelty and hilarity of it made for an extra enjoyable Christmas. I hope no one dies because of it, though.

4). Bikram yoga.

Bikram Yoga.

Bikram Yoga.

I’m so grateful to say that there was something fabulous every day of the short holiday break, and on the 26th, the fabulous little thing was my first Bikram yoga class in about 10 years. It felt marvelous, and I was reminded of why I’d enjoyed yoga so much in the first place. Graciously invited by a friend who practices the art at the newer Bikram establishment, I walked in without an idea of how my body would behave or react throughout the series of poses. As it turned out, my muscles still knew what to do, though at the surface level, I couldn’t remember how the mechanics of some of the poses worked… it was a strange juxtaposition.

Aftereffects? Physically, I never reached the depth of the pain I was sure I’d experience in the following days. The day after, I felt it in my lower body, mostly in my hamstrings and hip flexors… but it wasn’t that bad. I went beast mode in Body Combat class as usual without the help of Advil (I’d been prepared to gulp the Advil in order to do Combat, but it wasn’t necessary). The following day, I felt the soreness in my upper body, mostly in my triceps, lats and along my spine… and again, it wasn’t at all as severe as what I’d thought it’d be.

In other respects, I felt great. The meditative 90-minute practice brought back everything I loved about Bikram yoga. It was energizing, centering, grounding, and I was very glad that I went.

5). XXL WaveMaster heavy bag.

Thanks to the arrival of my XXL WaveMaster heavy bag (standing), our car no longer lives in our garage.

Thanks to the arrival of my XXL WaveMaster heavy bag (standing), our car no longer lives in our garage.

For Christmas, Callaghan offered me what he knew I’d been wanting for a long time: a heavy bag! Body Combat class has been (and continues to be) awesome, but I’ve really been missing making actual contact with my strikes; I love it, and I’m badly in need of target practice. It’s been too long. I went online and identified the bag I wanted. It’s the extra-large WaveMaster, and it’s since taken up residence in our garage.  More on this later… it deserves a post of its own! Suffice it to say for now that I’m completely stoked and can’t wait to start training here at home to supplement my group fitness workouts.

6). HeartFire Botanicals Chocolate Orange sugar scrub.

Chocolate Orange Sugar Scrub from HeartFire Botanicals.

Chocolate Orange Sugar Scrub from HeartFire Botanicals.

This scrub is the creation of a good friend who recently started making and selling her own healing personal care products, and my dry winter lips love it as an evening exfoliating treatment! My lips have been so soft since I started using it. She gave it to me for Christmas, and I already swear by it. Her site is here… check it out! (I added the link to her shop in the sidebar here, too.)

7). Got2B Rockin’ It 4Ever StyleSpray dry shampoo.

Got2B Rockin’ It 4Ever StyleSpray dry shampoo.

Got2B Rockin’ It 4Ever StyleSpray dry shampoo.

Dry shampoos and I got off on the wrong foot. The one I tried last year? Turned my hair gray. I mean, it sprayed on white, and the discoloration was ridiculously difficult to correct. I couldn’t massage it out. I couldn’t brush it out. It was such an annoying experience that I returned it and assumed that dry shampoo was just something I’d do without… until I ventured to try again with this Got2B product. I’ve been enjoying the Got2B Guardian Angel heat-protectant spray so much that when I found this dry shampoo next to it in the drugstore, I sprang for it. It turns out that this brand of dry shampoo is magic in a can! It also sprays on whitish – I guess they all do…? – but my hair easily returns to its color after working in the product and brushing it out. I put it through the ultimate test and used it the day after a Body Combat class after which I did not wash my hair (I come home from Combat with my hair soaked in sweat, so this was gross). The next day, the Got2B Rockin’ It dry shampoo make my hair look and feel like I’d actually washed it. Amazing. Sold. Will re-purchase!

8). Dr. Teal’s Epsom Salt Soaking Solution Relax & Relief with Eucalyptus and Spearmint.

Dr. Teal's Epsom Salt Soaking Solution with Eucalyptus Spearmint.

Dr. Teal’s Epsom Salt Soaking Solution with Eucalyptus Spearmint.

I took a hot bath the evening I went to Bikram yoga, and it was this concoction of Dr. Teal’s that went into it. I actually wanted plain Epsom salts so I could treat the water with some essential oils I already had, but I ended up going for this one with Eucalyptus and Spearmint. It provided a thoroughly relaxing experience, and as mentioned above, the post-yoga soreness I’d experienced in the following days was minimal and short-lived. I’m not sure how much of that I can attribute to these bath salts, but at the very least, I can say that they made for a wonderfully relaxing bath!

9). Birthday flowers.

Flowers for my birthday!

Flowers for my birthday!

Poor Callaghan. My birthday is on December 27, so he has to think of double gifts for me during the holidays! When he asked me what I wanted for my birthday this year, I thought of the expensive heavy bag he’d gotten me for Christmas and just said, “Flowers from Trader Joe’s!” Because there was really nothing else I wanted. Callaghan’s artistic talent extends to flower arranging, and I love the quality and selection of cut flowers at Trader Joe’s, so we went there on my birthday and came home with the enormous selection of blooms he’d chosen. Later, he presented me with three gorgeous arrangements (only two are shown in the picture because the third one fell casualty to Ronnie James). I am lucky.

10). Sumatra coffee from Starbucks.

Ground Sumatra coffee beans from Starbucks.

Ground Sumatra coffee beans from Starbucks.

Okay, so I grudgingly admit that our new favorite coffee happens to be a product of Starbucks.

When I was in college, I worked briefly as a barista at a small independent espresso shop that specialized in roasting beans to sell to customers as well as to distribute to other coffee shops. I worked there just long enough – almost a year, I think? – to develop a familiarity with a dozen or so Arabica coffee beans from around the world. Of the blends and straights our Master Roaster (who was from Italy) produced daily, the straight Sumatra quickly became my favorite.

That was back in 1994. I blame my snotty attitude toward Starbucks on my experience working with the Master Roaster, but really, I never preferred the taste of Starbucks coffee. Thus, it was a total surprise when Callaghan found a bag of ground Sumatra one day in December and my Sumatra love was promptly rekindled by its excellence… and the name on the bag was Starbucks! Guess where he found it? At Target. Of course.

That wraps it up for December… Happy New Year, everyone, and happy Friday! =)