What I ate on a gym day. (Full day of eating!)

Let’s talk about food! Because in my last “What I ate” post, I said I’d do a gym-day version if anyone was interested, and several of you expressed interest. (Thank you for that!)

Yesterday was a typical weight-training (BodyPump) day. I ate seven times.

Without further ado…

 

Thursday, November 2, 2017

First: (Just like last time, as it’s the same every day) Alarm. Get up. Take thyroid medication (for Hashimoto’s/autoimmune hypothyroidism) with a full glass of room-temperature water.

(Wait 30 minutes because of the thyroid med.)

 

Breakfast (pre-workout): A peanut butter sandwich: 2 slices of Dave’s Killer organic thin-sliced 21 whole grains and seeds bread with creamy natural peanut butter. Lots of peanut butter! This pic only shows one slice, since I actually took it on Wednesday before BodyCombat. I always have a full peanut butter sandwich before BodyPump, and just one slice before BodyCombat (cardio).

 

Peanut butter sandwich (the second slice of bread is invisible)

 

Post-workout: (I think of this as a second breakfast) I always have a protein shake after weight-training, and my protein powder of choice is the vanilla Vega Clean Protein. I throw a scoop into a shaker bottle, add cold water, and shake it up. Nothing fancier than that. This is my favorite protein powder… it’s not gritty in the slightest… and I enjoy it plain.

 

Protein shake

 

(By the way, I drink Xtend BCAAs during my weight-training workouts. I forgot to put that in!)

 

Lunch: Apologies for the redundancy… like last time, I had pasta for lunch. (More often than not, I have a sandwich.) Yesterday it was whole wheat thin spaghetti with almost the same sauce of olive oil, fresh sauteed garlic, sea salt, dry oregano, and a lot of nutritional yeast (nooch).

Instead of broccoli on the side, I had these plant-protein meatless balls… Gardein classic meatless balls. (3 meatless balls have 15g protein. I had 5.) These are delicious. You’ll see them again in my upcoming October Favorites post.

 

Pasta with meatless balls

 

I sopped up the remaining olive oil with a slice of this sourdough bread (the only white bread I’ll eat, since sourdough doesn’t wreak havoc on the metabolism the way regular white flour does)… not to mention, I love sourdough bread.

 

Sourdough bread

 

…followed by a small bowl of fresh raspberries and blueberries.

 

Fresh berries

 

 

After lunch: My usual tablespoon of apple cider vinegar stirred into a tall glass of cold water.

 

Apple cider vinegar

 

 

Mini-meal 1: A banana. Just one!

 

Bananas

 

 

Mini-meal 2: One organic Honeycrisp apple… another thing you’ll see in my October Favorites post.

 

Honeycrisp apples

 

(I took this pic of the apples a day or two earlier because of said October Favorites post!)

 

Mini-meal 3: A small bowl of walnuts and sunflower seeds.

 

Walnuts and sunflower seeds

 

Nuts and seeds every day, gym or no gym.

 

Dinner: A huge spinach salad with tomato, mushrooms, red onion, Kalamata olives, olive oil, red wine vinegar, sea salt, cracked black pepper, and dry oregano.

I love a big spinach salad for dinner, especially on weight-training days. Did Popeye ever motivate you to eat spinach when you were a kid? Spinach is Popeye’s trademark get-strong-to-kick-ass superfood, after all. A plant! Bluto had no chance against it. I love fresh spinach, regardless.

 

Spinach salad

 

I went on a little Popeye spree on YouTube last night and entertained myself for about 20 minutes. Here’s a quick clip:

 

 

 

Dessert: Seedless red grapes.

 

Seedless red grapes

 

 

After dinner: Another glass of apple cider vinegar water.

 

apple cidar vinegar

 

I can see lip balm smudge-marks on the rim of the glass! These pics are not the best I’ve ever taken… but they do the job.

That’s it for a typical gym-day. Oh, and as always, I drank water all day long. I can never drink enough water! I’m grateful to have it.

Random food-related personal trivia ahoy!

Have you ever been curious about other people’s food idiosyncrasies? Here are a dozen of mine:

1). I enjoy monosodium glutamate (MSG). Growing up in a Japanese-American household, we always had MSG in our spice cabinet. We refer to it by its brand name: Aji-no-moto. I never knew it was “horrible” for you until MSG started blowing up the health news circuits. I’m not afraid of it. I still eat it. I don’t buy the full spectrum of negative hype surrounding it any more than I buy the full spectrum of negative hype surrounding soy (i.e. tofu), another common Japanese food I grew up eating. Japanese cuisine is generally healthier than standard American fare. We get our Ajinomoto from the mom & pop Japanese market down the street. You can get it from Amazon dot com.

2). My brain does not know how to tell my body that I’m full when I’m eating pasta. I could eat an entire box in one sitting, so when I make pasta at home, I measure out the exact serving size and make just that amount. In restaurants, I almost never take home leftover pasta, no matter how large the serving size. I eat it all and wish there was more.

3). Along with several other kids on our street, my brother and I used to climb a neighbor’s front-yard almond tree. We ate the almonds while they were still green. We didn’t realize that we were vandalizing, trespassing, and stealing. Because of our unfortunate past-time,  I came to crave the raw, sweet green almonds, and I didn’t understand why they weren’t available in the store. I still enjoy raw almonds, and I still wish they were green.

4). I don’t go around pontificating about vegetarianism or veganism, but if I find a veggie-pride shirt I like, I’ll get it and wear it. And take selfies in it.

 

No Meat Athlete workout apparel

No Meat Athlete workout apparel

“It is better to be a warrior in a garden than a gardener in a war”

Powered by plants

Powered by plants

 

5). If I could only take one food with me to a deserted island, it would be Chipotle Tabasco Sauce. It would make anything on the island edible.

6). I’m a shameless breadaholic. I eat bread of some type or another at both lunch and dinner (unless dinner is something like sushi). My favorite toast is sourdough.

7). My favorite sushi is brown rice with avocado and cucumber, and Callaghan makes the best.

8). When I was in army basic training at Ft. Jackson, our drill sergeant threatened we city recruits with chitlins. I wasn’t afraid. But then I witnessed a particularly strange punishment involving orange soda, and I haven’t wanted orange soda since.

9). I always thought that beets were the most hilarious food on the planet, I have no idea why, and I still can’t eat them.

10). Nutritional yeast powder is one of my favorite foods, and I consume at least a handful of it every week. We get it in a huge can (from Whole Foods… their brand).

11). I’m hooked on cold water stirred up with a teaspoon of apple cider vinegar (Bragg’s raw unfiltered, always); I drink it after both lunch and dinner.

12). I don’t understand poi. No amount of sugar in the world can persuade me to understand it.