What I ate on a gym day. (Full day of eating!)

Let’s talk about food! Because in my last “What I ate” post, I said I’d do a gym-day version if anyone was interested, and several of you expressed interest. (Thank you for that!)

Yesterday was a typical weight-training (BodyPump) day. I ate seven times.

Without further ado…

 

Thursday, November 2, 2017

First: (Just like last time, as it’s the same every day) Alarm. Get up. Take thyroid medication (for Hashimoto’s/autoimmune hypothyroidism) with a full glass of room-temperature water.

(Wait 30 minutes because of the thyroid med.)

 

Breakfast (pre-workout): A peanut butter sandwich: 2 slices of Dave’s Killer organic thin-sliced 21 whole grains and seeds bread with creamy natural peanut butter. Lots of peanut butter! This pic only shows one slice, since I actually took it on Wednesday before BodyCombat. I always have a full peanut butter sandwich before BodyPump, and just one slice before BodyCombat (cardio).

 

Peanut butter sandwich (the second slice of bread is invisible)

 

Post-workout: (I think of this as a second breakfast) I always have a protein shake after weight-training, and my protein powder of choice is the vanilla Vega Clean Protein. I throw a scoop into a shaker bottle, add cold water, and shake it up. Nothing fancier than that. This is my favorite protein powder… it’s not gritty in the slightest… and I enjoy it plain.

 

Protein shake

 

(By the way, I drink Xtend BCAAs during my weight-training workouts. I forgot to put that in!)

 

Lunch: Apologies for the redundancy… like last time, I had pasta for lunch. (More often than not, I have a sandwich.) Yesterday it was whole wheat thin spaghetti with almost the same sauce of olive oil, fresh sauteed garlic, sea salt, dry oregano, and a lot of nutritional yeast (nooch).

Instead of broccoli on the side, I had these plant-protein meatless balls… Gardein classic meatless balls. (3 meatless balls have 15g protein. I had 5.) These are delicious. You’ll see them again in my upcoming October Favorites post.

 

Pasta with meatless balls

 

I sopped up the remaining olive oil with a slice of this sourdough bread (the only white bread I’ll eat, since sourdough doesn’t wreak havoc on the metabolism the way regular white flour does)… not to mention, I love sourdough bread.

 

Sourdough bread

 

…followed by a small bowl of fresh raspberries and blueberries.

 

Fresh berries

 

 

After lunch: My usual tablespoon of apple cider vinegar stirred into a tall glass of cold water.

 

Apple cider vinegar

 

 

Mini-meal 1: A banana. Just one!

 

Bananas

 

 

Mini-meal 2: One organic Honeycrisp apple… another thing you’ll see in my October Favorites post.

 

Honeycrisp apples

 

(I took this pic of the apples a day or two earlier because of said October Favorites post!)

 

Mini-meal 3: A small bowl of walnuts and sunflower seeds.

 

Walnuts and sunflower seeds

 

Nuts and seeds every day, gym or no gym.

 

Dinner: A huge spinach salad with tomato, mushrooms, red onion, Kalamata olives, olive oil, red wine vinegar, sea salt, cracked black pepper, and dry oregano.

I love a big spinach salad for dinner, especially on weight-training days. Did Popeye ever motivate you to eat spinach when you were a kid? Spinach is Popeye’s trademark get-strong-to-kick-ass superfood, after all. A plant! Bluto had no chance against it. I love fresh spinach, regardless.

 

Spinach salad

 

I went on a little Popeye spree on YouTube last night and entertained myself for about 20 minutes. Here’s a quick clip:

 

 

 

Dessert: Seedless red grapes.

 

Seedless red grapes

 

 

After dinner: Another glass of apple cider vinegar water.

 

apple cidar vinegar

 

I can see lip balm smudge-marks on the rim of the glass! These pics are not the best I’ve ever taken… but they do the job.

That’s it for a typical gym-day. Oh, and as always, I drank water all day long. I can never drink enough water! I’m grateful to have it.

Typical Food.

Several friends have been asking me what I typically eat, and I find it difficult to answer on the spot, because, I guess, I don’t put all that much thought into food… so the last time I was asked, I decided to do a food journal over the next two days, which happened to be Sunday and Monday (yesterday). The timing was great for the experiment because my documentation captured a weekend day and a weekday that also happened to be a gym day. It covers a pretty good idea of the average food picture in my life. I’m sharing the results here this morning, for anyone who may be curious.

Since this was a spontaneous decision, I didn’t premeditate it or go shopping for it or anything. That’s my excuse for not exhibiting dishes prepared from scratch. Some weekends, I cook food to feed us for a few days, if not for the week, and some weekends, I don’t… and this last weekend, I didn’t.

Here are a few generalities:

1). Water is key to starting my day right. First thing in the morning, I drink three big glasses of chilled water, and I continue drinking water all day long. I have a little idiosyncrasy about water: I prefer very cold water, except I like to drink room-temperature water when I’m eating.

Water is the only thing I drink besides coffee and the occasional cup of tea or iced tea. (I stopped drinking grapefruit juice last year… I used to have it with breakfast.) I’ll sometimes squeeze fresh lemon juice into my water when I’m at home. I’m hyper-vigilant about keeping myself hydrated – I also drink a big glass of water right before going to sleep. I’m just really into water. Fun fact!

2). You’ll notice a lot of carbs on both days, since that’s my favorite food group. I prefer complex carbs and actually avoid simple carbs (white bread, white pasta, white rice, white potatoes, refined sugar, and alcohol… I think my last glass of wine was back in either October or November). (Oh wait, did I have champagne with my in-laws when they were here visiting from France for New Year’s? Yes, I believe did! December 31 was the last time I drank alcohol, then.)

3). I’m in the habit of waiting until 9:00am to eat breakfast, even though my alarm goes off at 5:00-5:30am in the morning five days a week. I get up and drink the three glasses of water with my thyroid medication, and then I wait 30 minutes before consuming anything else, because that’s how thyroid medication works. (I have Hashimoto’s disease – hypothyroidism. In my case, it’s autoimmune thyroiditis.) When the 30 minutes has passed, I take my other morning meds, and I have my first of two mugs of coffee.

4). I take supplements twice a day (different ones with my morning and evening meals).

5). I tend to cycle through certain foods. For instance, for a few weeks recently, I was having a Trader Joe’s blueberry-bran muffin for breakfast every weekday. Then I moved on to waffles and berries. I change it up every two to three weeks.

6). While there’s almost always some overlap in the things we eat (like salads, guacamole, fruit, etc.), Callaghan and I eat different meals about half of the time, I’d say. He’ll incorporate non-vegan elements into his.

7). Have I mentioned that as of about a month and a half ago, I’m back to 100% vegan, 100% of the time? It feels good. I’m my old self again.

So all that said, let’s jump in! Here’s what I ate over the last two days:

Sunday

Breakfast: Bear Naked Honey Almond Granola (10g protein!) with plain, unsweetened almond milk, blueberries and raspberries; coffee with stevia and the same almond milk; whole wheat toast with Earth Balance buttery spread.

 

Granola with a generous topping of fresh berries and almond milk, and whole wheat toast - and Sumatra coffee, of course (my favorite)!

Granola with a generous topping of fresh berries and almond milk, and whole wheat toast – and Sumatra coffee, of course (my favorite)!

 

Lunch: Sandwich with vegan lunch slices in turkey and ham flavor with fresh spinach, Roma tomato, Dijon mustard (that Callaghan brought back from France!) and grapeseed-oil Veganaise on whole wheat bread; a nectarine.

 

I usually default to sandwiches for lunch, which is fine, because I love them. I usually have fruit, too.

I usually default to sandwiches for lunch, which is fine, because I love them. I usually have fruit, too.

 

Snack: Kind Healthy Grains Maple Quinoa Clusters with Chia Seeds (1/3 cup), dry.

 

A handful of dry granola for a crunchy, sweet afternoon snack - one of my favorites! This is Kind Healthy Grains Maple Quinoa Clusters with Chia Seeds. YUM.

A handful of dry granola for a crunchy, sweet afternoon snack – one of my favorites! This is Kind Healthy Grains Maple Quinoa Clusters with Chia Seeds. YUM.

 

Dinner: Black beans and brown rice with HOT salsa; sliced avocado; a side salad of mixed baby spring greens and tomato with olive oil, balsamic vinegar, sea salt, coarsely ground black pepper and oregano.

 

This was a quick and easy dinner of brown rice, black beans, salsa, and avocado, with a salad on the side.

This was a quick and easy dinner of brown rice, black beans, salsa, and avocado, with a salad on the side.

 

Dessert: Justin’s organic dark chocolate peanut butter cups.

 

Justin's organic dark chocolate peanut butter cups are my favorite vegan treat!

Justin’s organic dark chocolate peanut butter cups are my favorite vegan treat!

 

Monday

(The standard two mugs of coffee with stevia and plain, unsweetened almond milk)

Breakfast: Two of Van’s Multigrain 8 Whole Grains waffles with Earth Balance buttery spread; blueberries and raspberries.

 

I toast and "butter" (it's Earth Balance) the waffles at home and bring them to work loosely wrapped in foil. Van’s Multigrain 8 Whole Grains waffles, blueberries and raspberries.

I toast and “butter” (it’s Earth Balance) the waffles at home and bring them to work loosely wrapped in foil. Van’s Multigrain 8 Whole Grains waffles, blueberries and raspberries.

 

Lunch: Sandwich with Trader Joe’s Mediterranean hummus, fresh spinach and Roma tomato on whole wheat bread; a nectarine.

(On gym days, I’ll usually have peanut butter and jelly for lunch, but lately I’ve been alternating with hummus for the savory goodness of it. It’s still a great high protein/healthy fat sandwich spread.)

 

I ate lunch at my desk yesterday: Sandwich with Trader Joe’s Mediterranean hummus, fresh spinach and Roma tomato on whole wheat bread... and a heavenly nectarine for dessert!

I ate lunch at my desk yesterday: Sandwich with Trader Joe’s Mediterranean hummus, fresh spinach and Roma tomato on whole wheat bread… and a heavenly nectarine for dessert!

 

Snack: Small handful of roasted, unsalted almonds; a mini chocolate chip Clif bar.

(Workout fuel! I like a combination of protein, healthy fats, carbs, and a little unrefined sugar an hour or two before going to Body Combat.)

 

A small handful of roasted, unsalted almonds and a mini chocolate chip Clif bar fueled my workout after work. That mini Clif bar is so tiny! It's exactly the right size.

A small handful of roasted, unsalted almonds and a mini chocolate chip Clif bar fueled my workout after work. That mini Clif bar is so tiny! It’s exactly the right size.

 

Dinner: Homemade guacamole and an Amy’s Sonoma veggie burger (organic vegetables, quinoa and walnuts) on whole wheat toast; side salad of spinach, mixed baby spring greens and tomato with olive oil, balsamic vinegar, sea salt, coarsely ground black pepper and oregano.

(Post-workout delicious combination of complex carbs, plant-based protein and healthy fats.)

 

Callaghan made his guacamole to go with our dinner, and it was fabulous, as usual! Homemade guacamole and an Amy’s Sonoma veggie burger on whole wheat toast, plus a side salad.

Callaghan made his guacamole to go with our dinner, and it was fabulous, as usual! Homemade guacamole and an Amy’s Sonoma veggie burger on whole wheat toast, plus a side salad.

 

Dessert: Fresh strawberries.

 

Fresh strawberries for dessert.

Fresh strawberries for dessert.

 

The strawberries look kind of weird in the picture, somehow, but they were wonderful.

Not pictured: I had a cup of Celestial Seasoning’s Honey Vanilla Chamomile tea last night before bed. It’s my favorite nighttime tea.

Et voilà! Two typical days.

My favorite thing to eat besides carbs is seasonal produce. The nectarines are fantastic right now. You know they’re a June favorite!