SHAKA beach workout in Hawaii! Capoeira-inspired! (But still a garage gym post.)

[Edited To Add: Pidgin English ahead! The pidgin words and phrases are in italics!]

It’s Friday! Howzit?!

Essential elements in Sunday’s beach workout: sunscreen, sunglasses, a hat, a partner-in-crime with a willingness to take pics, and a nephew whose photobomb game is hilariously ON. You’ll see da pictures!

Knowing that I was going to miss three workouts while in Hawaii, I intended to slip one in somewhere. When there’s a beach in front of your rented condo, no can work out anywhere else, yeah? I mean, why would you?

Neither could I help but keep it light. No to da max this time. I was on a beach in one of my favorite childhood places, on the Pacific, my favorite large body of salt water. My workout wasn’t hardcore by any means, but whatevahs. “The only bad workout is the one you didn’t do” – !

Was good fun!

There was no plan other than fo’ do da kine. A little shadow-boxing. I jumped in and went with the flow, and the flow swerved in the direction of capoeira, because, I guess, the setting invited it. You play capoeira… it’s a game, not a fight. Energetically speaking, capoeira makes more sense on the beach than anywhere, as far as I’m concerned. I didn’t train in capoeira for very long, but I loved it and still love it. I practice the techniques here and there. Why no do it more often? I should do it more often!

Anyway, enough talking story. Here are just a few pics from my mostly capoeira-inspired beach workout. You’ll notice that I mixed it up with a little Muay Thai:

 

Warming up: squats

Warming up: squats

 

Warming up: lunges

Warming up: lunges

 

Stretching

Stretching

 

Burpees

Burpees

 

Sprawl (from burpee)

Sprawl (from burpee)

 

Kick-throughs

Kick-throughs

 

Hanging loose with my nephew!

Hanging loose with my nephew!

 

Front kick chamber

Front kick chamber

 

Bencao (push kick)

Bencao (push kick)

 

Roundhouse chamber

Roundhouse chamber

 

Ginga

Ginga

 

Reaching down for an esquiva baixa (with nephew photobomb)

Reaching down for an esquiva baixa (with nephew photobomb)

 

We had other pics that showed better execution of this esquiva, but I chose this one because HELLO, epic photobomb. (Click to enlarge!)

 

Meialua de Frente (inside crescent kick)

Meialua de Frente (inside crescent kick)

 

Spinning back elbow

Spinning back elbow

 

Rapping. Okay, not really. Just goofing around.

Rapping. Okay, not really. Just goofing around.

 

Push-ups

Push-ups

 

Esquiva lateral (with nephew photobomb)

Esquiva lateral (with nephew photobomb)

 

AH hahaha!! I seriously love my nephew.

 

Aú (Capoeira cartwheel)

Aú (Capoeira cartwheel)

 

(Cringing at my form here… I should be lower, closer to the ground for this one, yeah? Gah.)

 

Resting

Resting

 

I finished the workout with a dive into the water and a 10 minute swim for a little more cardio – I like frog stroke – then floated for a minute to rest. Or, I tried to float. I don’t float well. (I sink.) Regardless, it felt fantastic! Callaghan said he likes this pic because I look like an otter. I suppose this is a compliment of some sort.

 

"Walking off" - ! [photo credit goes to my amazing nephew!]

“Walking off” – ! [photo credit goes to my amazing nephew!]

 

All pau! Mahalo for reading.

Good times in the garage gym! (Strength-training, SuperStarch, punching bag workout.)

Thing 1: So far, the heat in the garage isn’t bothering or deterring me. This is especially great considering that we haven’t put a fan in there yet. Temperatures have been lingering around the low 100’s and it’s warmer in the garage, but I’ve been keeping the back door open and lifting weights (dumbbells) in there every day. Making progress! New Year’s resolution progress is my favorite kind of progress.

Thing 2: Some friends recently told me about “pre-workouts” – powders you mix with water to make a drink formulated to give you an energy boost during a workout. You know I had to look into this. I forayed into the bewildering world of pre-workouts and decided to try one I thought looked impressive from the view-point of science… and I’m not talking bro-science, either. This is serious nutritional science. You can take the girl out of the scientific research lab, but you can’t take the scientific research lab out of the girl, even if the girl isn’t a trained scientist.

So I ordered some SuperStarch. SuperStarch powers you with carbs, and that’s what caught my attention, being the loyal fan of carbs that I am. This drink is like my dream drink. It’s straight-up complex carbohydrates in a delicious, thick and creamy beverage. 21 grams of carbs. 1 gram of sugar. 70% of your Vitamin C DV. SuperStarch is devoid of caffeine and other stimulants, and the cran-raz flavor that I got is sweetened with stevia, my sweetener of choice. For me, this couldn’t be more perfect!

In case you missed the link above, click here to learn about SuperStarch.

Thing 3: Unholy university graduation traffic prevented me from getting to the gym in time for Body Combat on Wednesday evening, so I did the reasonable thing: I made my way back home, changed my shirt, and went to the garage to work out on the punching bag. I didn’t want to miss a workout, PLUS I’d guzzled the SuperStarch for the first time, and I was eager to test its effects. I had to use the energy somewhere!

I recorded my workout so I could provide a sampling in screen shots:

 

The bag is where I want it. It took almost no effort to get it there. (Hashtag SuperStarch.)

The bag is where I want it. It took almost no effort to get it there. (Hashtag SuperStarch.)

 

Sparring the bag is a great moving meditation for me.

Sparring the bag is a great moving meditation for me.

 

Straight right.

Straight right.

 

May I just reiterate here that it’s my personal choice to work the bags with bare knuckles. I DO NOT recommend this practice to you or anyone else. Do what you will, but don’t do it because I do it! (I repeat: I am not recommending that you hit things without donning some kind of hand protection.)

 

See – this shot reminds me that I tend to drop my left hand. Like Mayweather. Except I'm not Mayweather, so it would behoove me to keep that hand up.

See – this shot reminds me that I tend to drop my left hand. Like Mayweather. Except I’m not Mayweather, so it would behoove me to keep that hand up.

 

Spinning back elbow.

Spinning back elbow.

 

Muay Thai round kick prep.

Muay Thai round kick prep.

 

Muay Thai round kick.

Muay Thai round kick.

 

Low side kick.

Low side kick.

 

Curved knee strike.

Curved knee strike.

 

Straight knee strike, and now the bag is migrating out of the frame.

Straight knee strike, and now the bag is migrating out of the frame.

 

The bag has migrated out of the frame, but I'm still working it. (Hashtag SuperStarch.)

The bag has migrated out of the frame, but I’m still working it. (Hashtag SuperStarch.)

 

Your favorite! The grimy walk back to the camera.

Your favorite! The grimy walk back to the camera.

 

I stopped after 45 minutes of throwing all kinds of combinations on the bag, including speed punches and power shots. I could’ve gone longer. The verdict on SuperStarch? Yeah, it blew me away. I have no basis of comparison (to other pre-workouts), but I killed my workout with this stuff!

And that concludes this edition of Garage Gym Workout chez TALC. Until next time!