What I ate on a gym day. (Full day of eating!)

Let’s talk about food! Because in my last “What I ate” post, I said I’d do a gym-day version if anyone was interested, and several of you expressed interest. (Thank you for that!)

Yesterday was a typical weight-training (BodyPump) day. I ate seven times.

Without further ado…

 

Thursday, November 2, 2017

First: (Just like last time, as it’s the same every day) Alarm. Get up. Take thyroid medication (for Hashimoto’s/autoimmune hypothyroidism) with a full glass of room-temperature water.

(Wait 30 minutes because of the thyroid med.)

 

Breakfast (pre-workout): A peanut butter sandwich: 2 slices of Dave’s Killer organic thin-sliced 21 whole grains and seeds bread with creamy natural peanut butter. Lots of peanut butter! This pic only shows one slice, since I actually took it on Wednesday before BodyCombat. I always have a full peanut butter sandwich before BodyPump, and just one slice before BodyCombat (cardio).

 

Peanut butter sandwich (the second slice of bread is invisible)

 

Post-workout: (I think of this as a second breakfast) I always have a protein shake after weight-training, and my protein powder of choice is the vanilla Vega Clean Protein. I throw a scoop into a shaker bottle, add cold water, and shake it up. Nothing fancier than that. This is my favorite protein powder… it’s not gritty in the slightest… and I enjoy it plain.

 

Protein shake

 

(By the way, I drink Xtend BCAAs during my weight-training workouts. I forgot to put that in!)

 

Lunch: Apologies for the redundancy… like last time, I had pasta for lunch. (More often than not, I have a sandwich.) Yesterday it was whole wheat thin spaghetti with almost the same sauce of olive oil, fresh sauteed garlic, sea salt, dry oregano, and a lot of nutritional yeast (nooch).

Instead of broccoli on the side, I had these plant-protein meatless balls… Gardein classic meatless balls. (3 meatless balls have 15g protein. I had 5.) These are delicious. You’ll see them again in my upcoming October Favorites post.

 

Pasta with meatless balls

 

I sopped up the remaining olive oil with a slice of this sourdough bread (the only white bread I’ll eat, since sourdough doesn’t wreak havoc on the metabolism the way regular white flour does)… not to mention, I love sourdough bread.

 

Sourdough bread

 

…followed by a small bowl of fresh raspberries and blueberries.

 

Fresh berries

 

 

After lunch: My usual tablespoon of apple cider vinegar stirred into a tall glass of cold water.

 

Apple cider vinegar

 

 

Mini-meal 1: A banana. Just one!

 

Bananas

 

 

Mini-meal 2: One organic Honeycrisp apple… another thing you’ll see in my October Favorites post.

 

Honeycrisp apples

 

(I took this pic of the apples a day or two earlier because of said October Favorites post!)

 

Mini-meal 3: A small bowl of walnuts and sunflower seeds.

 

Walnuts and sunflower seeds

 

Nuts and seeds every day, gym or no gym.

 

Dinner: A huge spinach salad with tomato, mushrooms, red onion, Kalamata olives, olive oil, red wine vinegar, sea salt, cracked black pepper, and dry oregano.

I love a big spinach salad for dinner, especially on weight-training days. Did Popeye ever motivate you to eat spinach when you were a kid? Spinach is Popeye’s trademark get-strong-to-kick-ass superfood, after all. A plant! Bluto had no chance against it. I love fresh spinach, regardless.

 

Spinach salad

 

I went on a little Popeye spree on YouTube last night and entertained myself for about 20 minutes. Here’s a quick clip:

 

 

 

Dessert: Seedless red grapes.

 

Seedless red grapes

 

 

After dinner: Another glass of apple cider vinegar water.

 

apple cidar vinegar

 

I can see lip balm smudge-marks on the rim of the glass! These pics are not the best I’ve ever taken… but they do the job.

That’s it for a typical gym-day. Oh, and as always, I drank water all day long. I can never drink enough water! I’m grateful to have it.

February Favorites!

From looking at this list, it would seem that all that happened in February was a whole lot of T.V. and movies. This is pretty much the case as far as “favorite little things” are concerned, but merely because there wasn’t much new in the way of things to eat and things to put on my face. I’ve only got two new food items one new product to share.

What you’ll see here probably amounts to the same number of watchables in which we indulge every month, except the volume was probably more because we stumbled into a few series that demanded binge-watching: Santa Clarita Diet (pun not intended) and The Fall (we’re just now starting season 3).

I’ll try to keep things succinct this time!

Without further ado….

 

1). Get Out (film)

 

thatasianlookingchick-com-getout

 

The race-based singling out of victims in this brilliant horror movie chilled us to the core. This is a concept I’ve never seen done before, and there’s never been a better time for it. On the lighter side, the big take-away from the film is NEVER leave home without your portable phone charger, and keep it with you at all times.

 

2). The Wailing (film)

 

thatasianlookingchick-com-thewailing

 

This Korean horror movie is almost three hours long, but not a moment of it is gratuitous… the pacing of the film’s development of the mystery is masterfully done. Its gorgeous cinematography helps the time to pass, as well… and we always appreciate not knowing what the hell is going on all the way up to the end. We found this excellent film on Netflix.

 

3). Santa Clarita Diet (T.V. series)

 

thatasianlookingchick-com-santaclaritadiet

 

We had to employ our three-episode try policy to get into this Netflix series. At the end of the first episode, we were unimpressed and not at all amused, as we were supposed to be. But it left us with just enough curiosity to watch the second episode. And the third. By the end of third episode, we were in. And we were laughing.

 

4). The Good Fight (T.V. series)

 

thatasianlookingchick-com-thegoodfight

 

Delightfully, The Good Fight is more a continuation of The Good Wife than a spin-off. It hits the ground running, so to speak. Diane has shifted to the spotlight, Alicia is absent completely (so far). Thanks to this series, we’re no longer The Good Wife orphans.

 

5). The Fall (T.V. series)

 

thatasianlookingchick-com-thefall

 

The Fall is mainly what happened to us in February… if you’ve been wondering where we’ve been, look no further. Gillian Anderson hunting a serial killer. Need I say more?!

 

6). Bate’s Motel (T.V. series)

 

thatasianlookingchick-com-batesmotel

 

Is there a T.V. character we’ve ever wanted to shake more than Norman in Bate’s Motel? I think not. He’s so repulsive and infuriating it’s almost difficult to bring ourselves to continue watching, but we know that Rihanna will appear as Psycho’s iconic shower victim (if you didn’t know, Bate’s Motel is the T.V. series version of Psycho)… and how could we miss Ri-Ri??

 

7). “Memphis” (episode 16 of This is Us – S1)

 

THIS IS US -- "Memphis" Episode 116 -- Pictured: Ron Cephas Jones as William -- (Photo by: Ron Batzdorff/NBC)

THIS IS US — “Memphis” Episode 116 — Pictured: Ron Cephas Jones as William — (Photo by: Ron Batzdorff/NBC)

 

This episode of This is Us ranks up there as one of the finest hours of television I’ve ever watched. It had me crying at the end, which is very unusual, if not unheard of. The excellence of this series continues to amaze us.

Moving off-screen…

 

8). e.l.f. Nourishing Night Cream.

 

e.l.f. Nourishing Night Cream

e.l.f. Nourishing Night Cream

 

I used up my night cream, and when I went to Target to get another one, all three of my go-to night creams were out of stock (Yes to Blueberries, Acure, and derma-e). I headed over to the e.l.f. section because I like their day moisturizer, so why not try their night cream, right? This cream was only ten bucks (LOVE e.l.f.), and it’s pretty good. I like it and I’ll keep using it until it’s gone, but I’m not sure I won’t pick up one of my other three go-to’s next time around. That said, I wanted to include this e.l.f. cream here…  I like it enough to repurchase it in the future at some point. I tend to switch up my creams.

 

9). Orgain Organic protein bars.

Okay, so I am trying to cut down on processed foods (I guess this has become somewhat of a New Year’s Resolution), so I’m limiting myself to ONE protein/energy bar per day. The one I discovered in February is my current favorite. These bars by Orgain are tasty (to me, anyway), and they contain a decent amount of protein for a snack. I think they only have 5 grams of sugar, which is important to me, too, as I limit my sugar intake as much as possible. I think I like the chocolate chip cookie dough flavor the best, but honestly, they all kind of taste the same.

 

Orgain Organic Protein bars

Orgain Organic Protein bars

 

10). Vega Clean Protein Powder.

 

VEGA Clean Protein powder

VEGA Clean Protein powder

 

I balked when I read the list of proteins in this new concoction of Vega’s: pea, hemp, alfalfa, and pumpkin. Translation: ugh, ugh, ugh, and ugh. But I bought it because I was out of my usual Vega protein powder… and I was pleasantly surprised! It’s nowhere near as bad as I thought it’d be. I got the vanilla flavor and I just shake it up with water, as usual. It’s got BCAAs and glutamine, too, which I guess sets it apart from Vega’s other protein powders. This turned out to be a happy accident.

That’s it for February’s little favorites! Happy Friday, All.