What I ate on a gym day. (Full day of eating!)

Let’s talk about food! Because in my last “What I ate” post, I said I’d do a gym-day version if anyone was interested, and several of you expressed interest. (Thank you for that!)

Yesterday was a typical weight-training (BodyPump) day. I ate seven times.

Without further ado…

 

Thursday, November 2, 2017

First: (Just like last time, as it’s the same every day) Alarm. Get up. Take thyroid medication (for Hashimoto’s/autoimmune hypothyroidism) with a full glass of room-temperature water.

(Wait 30 minutes because of the thyroid med.)

 

Breakfast (pre-workout): A peanut butter sandwich: 2 slices of Dave’s Killer organic thin-sliced 21 whole grains and seeds bread with creamy natural peanut butter. Lots of peanut butter! This pic only shows one slice, since I actually took it on Wednesday before BodyCombat. I always have a full peanut butter sandwich before BodyPump, and just one slice before BodyCombat (cardio).

 

Peanut butter sandwich (the second slice of bread is invisible)

 

Post-workout: (I think of this as a second breakfast) I always have a protein shake after weight-training, and my protein powder of choice is the vanilla Vega Clean Protein. I throw a scoop into a shaker bottle, add cold water, and shake it up. Nothing fancier than that. This is my favorite protein powder… it’s not gritty in the slightest… and I enjoy it plain.

 

Protein shake

 

(By the way, I drink Xtend BCAAs during my weight-training workouts. I forgot to put that in!)

 

Lunch: Apologies for the redundancy… like last time, I had pasta for lunch. (More often than not, I have a sandwich.) Yesterday it was whole wheat thin spaghetti with almost the same sauce of olive oil, fresh sauteed garlic, sea salt, dry oregano, and a lot of nutritional yeast (nooch).

Instead of broccoli on the side, I had these plant-protein meatless balls… Gardein classic meatless balls. (3 meatless balls have 15g protein. I had 5.) These are delicious. You’ll see them again in my upcoming October Favorites post.

 

Pasta with meatless balls

 

I sopped up the remaining olive oil with a slice of this sourdough bread (the only white bread I’ll eat, since sourdough doesn’t wreak havoc on the metabolism the way regular white flour does)… not to mention, I love sourdough bread.

 

Sourdough bread

 

…followed by a small bowl of fresh raspberries and blueberries.

 

Fresh berries

 

 

After lunch: My usual tablespoon of apple cider vinegar stirred into a tall glass of cold water.

 

Apple cider vinegar

 

 

Mini-meal 1: A banana. Just one!

 

Bananas

 

 

Mini-meal 2: One organic Honeycrisp apple… another thing you’ll see in my October Favorites post.

 

Honeycrisp apples

 

(I took this pic of the apples a day or two earlier because of said October Favorites post!)

 

Mini-meal 3: A small bowl of walnuts and sunflower seeds.

 

Walnuts and sunflower seeds

 

Nuts and seeds every day, gym or no gym.

 

Dinner: A huge spinach salad with tomato, mushrooms, red onion, Kalamata olives, olive oil, red wine vinegar, sea salt, cracked black pepper, and dry oregano.

I love a big spinach salad for dinner, especially on weight-training days. Did Popeye ever motivate you to eat spinach when you were a kid? Spinach is Popeye’s trademark get-strong-to-kick-ass superfood, after all. A plant! Bluto had no chance against it. I love fresh spinach, regardless.

 

Spinach salad

 

I went on a little Popeye spree on YouTube last night and entertained myself for about 20 minutes. Here’s a quick clip:

 

 

 

Dessert: Seedless red grapes.

 

Seedless red grapes

 

 

After dinner: Another glass of apple cider vinegar water.

 

apple cidar vinegar

 

I can see lip balm smudge-marks on the rim of the glass! These pics are not the best I’ve ever taken… but they do the job.

That’s it for a typical gym-day. Oh, and as always, I drank water all day long. I can never drink enough water! I’m grateful to have it.

What I ate on Monday. (Full day of eating!)

To those of you who’ve asked to see this: here’s a full day of eating. (And to anyone else who’s interested, of course.)

May I just say that it was strange spending the whole day stalking my own food with a camera?

I chose Monday so I could track a rest day (no gym).

First:

  • Yes, I normally eat five to six times throughout the day.
  • After dinner, I don’t eat again until later the next morning (unless I’m going to the gym). I like a good fast before I start my day of noshing.
  • I love food and only eat what I enjoy.
  • Other than two cups of coffee in the morning, I only drink water.
  • I’ve cut down on processed foods, but I do eat more of it on the weekends. Even then, I try to keep it minimal and nutrient-valuable to some degree. I avoid deep-fried foods, sugary foods, and empty-calorie foods.

Before I get into the dirty details, I should add that:

  • I take meds and supplements, but the only one I’m mentioning here is my thyroid medication, because that explains why I wait 30 minutes before having coffee in the morning.
  • I drink water all day long, so I didn’t bother to include it in these pics.

Onward, then!

 

Monday, October 9, 2017

5:30am: Alarm. Get up. Take thyroid medication (for Hashimoto’s/autoimmune hypothyroidism) with a full glass of room-temperature water.

(Wait 30 minutes because of the thyroid med.)

6:00am: Coffee (Sumatra is my favorite!) with plain, unsweetened soy milk and a teaspoon of organic coconut palm sugar. (x2 – I have two cups of coffee)

9:30am: Two slices of Dave’s organic thin-sliced 21 whole grains and seeds bread, toasted and topped with creamy natural peanut butter (lots of it!), banana slices, organic hulled hemp seeds, cinnamon, and a light drizzle of organic light agave nectar. Raspberries on the side.

 

Toast with natural peanut butter, banana slices, organic hulled hemp seeds, cinnamon, and organic light agave nectar. Raspberries on the side.

 

1:10pm: Whole wheat pasta with olive oil, fresh sauteed garlic, sea salt, a sprinkle of organic hulled hemp seeds, and a lot of nutritional yeast, aka nooch. (Maybe too much nooch. My blood tests always show that my vitamin B12 is “borderline too high.” B vitamins are fat-soluble, so there’s such a thing as “too high.”) Broccoli on the side. An orange.

With pasta, I like veggies on the side. I’m not the biggest fan of veggies in my pasta.

 

(plus olive oil and sea salt)

 

Whole wheat pasta with olive oil, fresh sauteed garlic, sea salt, a sprinkle of organic hulled hemp seeds, and a lot of nutritional yeast. Broccoli on the side. An orange.

 

After lunch: A tablespoon of apple cider vinegar stirred into a tall glass of cold water.

I’m inexplicably hooked on this. I drink it twice a day, every day, after lunch and again after dinner. It’s weird because I don’t necessarily like the way it tastes, but I love it and look forward to it. It makes no sense. I’ve been drinking it for a year now.

 

Glass of water with a tablespoon of apple cider vinegar

 

3:25pm: A pear.

I have fruit four or five times a day. Since I quit eating sugary sweets about a year ago, fresh fruit has become an ecstatic experience… especially the fruit I eat in the afternoon. Somehow, that one piece of fruit in the afternoon makes my whole body feel energized and alive. It’s amazing.

 

Bartlett pear

 

5:15pm: A bowl of mixed nuts and sunflower seeds (somewhere around 3/4 cup).

I also eat nuts and seeds every day. Sometimes I throw raisins in there, too, but raisins are sweet, and let’s face it… nuts and seeds are wonderful vehicles for salt. They’re also wonderful carriers of trace minerals that we need in our bodies, not to mention other nutrients, a little protein, and a lot of healthy fats.

Examples of trace minerals: magnesium, zinc, selenium, iodine, chromium, iron, copper, etc.

(I’ll never say “no” to raw and/or unsalted nuts and seeds either, though. I do like them. It’s just that salt is my one vice.)

Walnuts! I prefer unsalted walnuts. Anyway…

 

Mixed nuts and sunflower seeds (roasted and salted)

 

8:00pm: We’ve been eating large salads for dinner four to five times per week, and cooked meals for dinner on the remaining nights. On Monday, I made our salad with red leaf lettuce, arugula, tomatoes, thinly-sliced mushrooms, olive oil, fresh lemon juice, sea salt, and cracked black pepper.

I love red wine vinegar on salads, but my favorite thing these days is just to press some fresh lemon juice over the salad already drizzled with olive oil. With lemon juice, I can really taste and appreciate the flavors of the lettuces and greens.

I didn’t get a pic of the finished salad, but here’s the main ingredient:

 

Red leaf lettuce

 

8:30: Small bowl of blueberries.

 

Blueberries

 

After dinner: A tablespoon of apple cider vinegar stirred into a tall glass of cold water.

There you have it… a smattering example of what I eat on an average weekday rest day.

Let me know if you’re interested in seeing a full day of eating on a gym day, or a full day of eating on a weekend day when I eat more processed foods!

August Favorites!

Here we are in September. Let’s just be blunt: August was a shit show from start to finish in the U.S. and in some parts of the world. Of course the month had to go out with the tragic devastation of Houston and other cities in Texas; I swear I’ve never seen a month slam the door behind it like August just did. It was like, HERE’S THIS ONE LAST THING TO REMEMBER ME BY. Well, good riddance, August. Despite silver-lining moments and suggestions of hope and restorations of faith in the human race, I’m especially glad to be here sharing some of the little things we enjoyed.

Without further ado…

Entertainment:

1). Atomic Blonde (film)

 

 

Atomic Blonde was the one movie I saw in the theater in August. Callaghan ended up having to work the day we’d planned seeing it with a friend, so he hasn’t watched it yet. I know he’s going to like it as much as I did, because we have pretty much the same taste in movies. Atomic Blonde is the type of movie we’ll see when we’re in the mood for a thriller on the campy side of the 80’s. (Like there’s any other side of the 80’s.) Charlize kicks ass with stylized aplomb, and the soundtrack took me right back to high school, only now I can actually enjoy those songs, because I’m not in high school anymore and therefore life is much better. Anyway, if you’re into cheesy thrillers, I recommend this one.

 

2). Department Q (film trilogy: The Keeper of Lost Causes, The Absent One, and A Conspiracy of Faith… in that order.)

 

 

We watched the excellent Department Q film trilogy at the recommendation of friends, and I’m passing that recommendation along to you who also enjoy getting caught up in dark and brooding crime thrillers. We’re fans of Scandinavian noir in television and movies; we’ve had a penchant for the genre since Bordertown (Sorjonen). The Department Q trilogy can be found on Netflix. It should be watched in order: The Keeper of Lost Causes, The Absent One, and A Conspiracy of Faith. The films are in Danish (I believe) with English subtitles.

 

3). Bob’s Burgers (S7) (animated T.V. series)

 

 

We like Bob’s Burgers, in general, but some seasons make us laugh more than others. Season 7 was one of those! Warning for those unaware: some of the humor in Bob’s Burgers is not for the little ones.

 

4). Parks and Recreation (T.V. series)

 

 

We started a Parks and Recreation marathon. We’re nearing the end of season 4. I don’t know why it took us so long to get into this series, but it couldn’t have come at a better time! The only other series that makes us laugh so much is Black-ish. Enough cannot be said about comedy that works for us.

 

Food:

5). Watermelon.

 

Fresh watermelon

 

Fun fact 1: Callaghan doesn’t like watermelon. Fun fact 2: In August, I learned that it only takes me three days to eat an entire mini watermelon by myself.

[Sidenote: How can you NOT like watermelon?!]

 

6). Kiwi fruit.

 

Kiwi fruit

 

We love the tart sweetness of Kiwi fruit. Slicing them makes them easier to eat without making a mess, but I like to eat them whole after peeling them… sinking my teeth into a whole Kiwi fruit is somehow exhilarating. The fruit is tender and dense and juicy, and those tiny seeds add the lightest crispy crunch that’s hardly a crunch at all. Kiwi fruit is like the Krackle or Nestle Crunch candy-bar of fruit.

 

7). Pistachios.

 

Pistachios

 

This pic is from my Instagram. We bought two of these big pistachio nut bundles from Sprout’s, but by the time I got around to gathering pics for this post, I’d long since eaten them all… by myself, too, might I add. Callaghan likes them, but he ate maybe a handful of the pistachio haul. I love how they’re salty without a coating of salt granules. I love their flavor. We’ll probably get more before the season’s up.

 

8). Dave’s Killer Bread Epic Everything Bagel.

 

Dave’s Killer Bread Epic Everything Bagels

 

Dave’s Killer Bread Epic Everything Bagel: toasted, melted cheese sandwich with Daiya cheddar-style slices. That’s a pickled jalapeno pepper on the side. AZ-style.

 

Dave’s Killer Bread is our staple bread of choice, so when we saw that they now have everything bagels, we were all over it. They’re called “Epic,” which they totally are: they’re organic, vegan, delicious, and satisfying, and each bagel has 12 grams of protein. So good!

 

Products:

9). Derma-e Vitamin C Intense Night Cream.

 

Derma-e Vitamin C Intense Night Cream

 

I used up my Yes to Blueberries night cream. I love it, but I cheat on it all the time, as I often do with skincare… there’s just so much to try! This time, I decided to get a night cream from Derma-e, who makes my holy grail sunscreen. I’m impressed. This cruelty-free night cream is light and smooth, and vitamin C products are so good for the skin. I layer it over my vitamin E serum-in-oil (The Body Shop) at night, with Yes to Blueberries eye cream in between the layers. It’s like my skin is drinking a smoothie. Or something.

 

That wraps up this “monthly favorites” installment! September holds fresh promise. I’m all in.

Heading into summer. (May Favorites!)

It’s a fine day for that customary list of my favorite Little Things from the month that just ended. It’s a fine day for some fluff: entertainment, edibles, and stuff to put on your face.

The month of May brought our late-to-the-party discovery of a dark crime dramedy series, the return of a favorite Netflix comedy series, and a book filled with short stories revolving around my favorite fictional character. It brought frozen veggies and yet another protein bar discovery. Also, I’ve got a slew of rave-worthy skincare products – more than usual, in fact. I don’t know what happened in May, but here we are with all kinds of goodness from The Body Shop and Yes to. If skincare products don’t figure in your life, feel free to pass this along to someone you know who may be interested!

In one word, the theme of this list is “refreshing.”

Starting with entertainment, as usual…

 

1). Master of None (T.V. series)

 

 

After 2015’s debut of this fresh, intelligent, and hilarious series, we waited (im)patiently while Aziz Ansari and Alan Yang went back to work. Season 2 of Master of None was well worth the wait! It proves again that a comedy television series can be an exquisite work of art. This is storytelling made rich with subtleties… nuance and mood, humor and wit. Throughout the season, vignette after vignette, a larger story unfolds, and yet that larger story itself is nothing more dramatic than a slice of life. That is the brilliance of Master of None. An artist first and foremost, Aziz Ansari brings life to life.

 

2). Fargo (T.V. series)

 

 

We love dark comedy, thriller-mysteries, and crime drama. We’re huge fans of the Coen brothers. So it doesn’t matter that we’re (inexplicably) three years late getting to Fargo, the T.V. adaptation of the titular film. Season 1 takes off on the shoulders of strong character development, plowing through a series of increasingly outrageous events after Billy Bob Thornton ever so gently nudges that first domino.

Evidence of the Coen brothers’ involvement abounds. Billy Bob Thornton is terrifying. The music is awesome and actually supplies a lot of the humor in the dark-humor equation. We couldn’t ask for anything more, really.

 

3). No Middle Name (collection of Jack Reacher short stories by Lee Child).

 

 

After devouring all of Lee Child’s Jack Reacher novels, I’m finally reading all of his Reacher short stories, and very happily so. The first two installments in this newly released collection had me a little worried, I’ll admit, but my enjoyment’s increased with each story. I’m just past halfway through the collection, so I can’t comment on it as a whole, but I can say that seven stories in, I’m having a blast!

Jack Reacher is my favorite fictional brain candy, and in terms of reading, brain candy is what I need right now. Thank you, Lee Child… and thanks to my friend Bob, who alerted me to the collection’s impending release.

Heading into food…

 

4). 22 Days Plant Power protein bar in salted caramel.

 

22 Days Plant Power protein bar in salted caramel

 

We knew this would happen sooner or later. I’m back with another protein bar.

This one threw me off at first, mostly with its unexpected texture… but it wasn’t bad. The texture, I eventually realized, reminds me of caramel candy, which is appropriate for a “salted caramel” flavored bar. My enjoyment of this bar increased when I stopped thinking of it as a bar and started thinking of it as a chewy caramel treat. It grew on me.

Also, consider the macros in each of these organic and plant-based bars: 15g protein, 9g fiber, and only 4g sugar (20g carbs in all) and 150 calories per bar. At this point I’ve gotten very good at limiting my consumption of processed foods, so I don’t eat protein bars every day anymore… but when I do, I feel pretty good about reaching for this one.

 

5). Trader Joe’s Soycutash.

 

Trader Joe’s Soycutash

 

I’ve never been a fan of succotash because I never learned to enjoy lima beans. I’ve tried. I can’t. (Add lima beans to my list of permanent food aversions.) So when I stumbled upon Trader Joe’s version of it, I had to try it.

TJ’s “soycutash” contains three ingredients: edemame (replacing lima beans), sweet corn, and red peppers. It is delicious. I prepare it in the microwave and then eat it cold as a refreshing and satisfying side or snack. Fun fact: I grew up snacking on fresh, cold boiled soybeans, but I never knew they were called “edemame” until they became popular in western cuisine!

Getting into the skincare products…

 

6). Yes to Coconut Ultra Hydrating Facial Soufflé Moisturizer.

 

Yes to Coconut Ultra Hydrating Facial Souffle Moisturizer

 

How do I begin to describe this product?

I know I included a moisturizer in a recent “monthly favorites” post. The problem with doing a monthly favorites post is that you try a moisturizer, think it’s great enough to add to the list… and then the next month, you try a different moisturizer, only to discover that it’s your Holy Grail of moisturizers.

This one from Yes to Coconut is thick and very rich, but it melts into my skin and leaves it soft and dewy without a trace of greasiness. Its coconut scent is subtle and not at all overpowering. I love this. I love it so much that I already re-purchased it, so I’ll have it at hand when this first one’s used up.

It’s highly unlikely that you’ll see another moisturizer on a monthly favorites post… at least not for a long while!

 

7). Yes to Cotton Micellar Cleansing Water and Yes to Coconut Cleansing Wipes.

 

Yes to Cotton Micellar Cleansing Water and Yes to Coconut Cleansing Wipes

 

My current favorite way to remove the makeup from my face involves these two products: I fold a Yes To Coconut makeup removing wipe into quarters, saturate it with two pumps of the Yes to Cotton micellar water, and smooth it over my skin… a refreshing treatment I’ll do even when I’m not wearing makeup.

Yes to has upped their game quite a bit!

 

8). The Body Shop Almond Milk & Honey Body Lotion, Hand Cream, and Shower Cream.

 

The Body Shop Almond Milk and Honey Body Lotion, Hand Cream and Shower Cream

 

I couldn’t stay away.

It’s safe to say that I’m enamored with The Body Shop’s entire Almond Milk & Honey line, starting a couple of months ago when I picked up the body butter. All of these lotion and cream formulas exist in TBS’s other lines, but the Almond Milk & Honey products are richer and more moisturizing than the others I’ve tried. I still love the scent. I hope TBS comes out with a body mist in the same line!

 

9). The Body Shop Camomile Sumptuous Cleansing Butter.

 

The Body Shop Camomile Sumptuous Cleansing Butter

 

I’ve been using The Body Shop’s camomile eye makeup remover since I discovered it well over a year ago, but when I finished up my last bottle in May, I decided to try something different from the same line.

After several tries, I figured out how to make this cleansing butter work for me: I take a little scoop onto my fingertips, massage it gently onto my eye makeup, and then (just as gently) wipe it away with one of those Yes to Coconut makeup removing wipes. I’m preferring this method to the application of the liquid eye makeup remover, which feels harsh in comparison; I’d used a cotton pad with that remover, and I always had to sort of work those rougher cotton fibers into my lash line to remove eyeliner and mascara.

I don’t use this cleansing butter on my entire face… just on my eyes. I do this first, and then I go over my face with the above-mentioned Yes to Cotton micellar water on the Yes to Coconut makeup removing wipe… this takes care of any eye makeup/remover residue, as well.

 

10). Freeman Beauty Infusion Brightening Overnight Mask.

 

Freeman Beauty Infusion Brightening Overnight Mask

 

I wouldn’t have tried this mask had I not gotten a free sample from a lady at Ulta when I went there with Mom a few weeks ago. I love this sleeping mask! Callaghan tried it at the same time I did, and he was also impressed with the appearance of his skin when he woke up.

I’m now alternating between this mask and The Body Shop’s vitamin E overnight mask (one each per week). I’m still doing TBS Honey & Oat 3-in-1 Scrub Mask one morning per week, too. They’re all wonderful.

That wraps it up for May!

La Fin.

 

Yes… we’re still in France. (Many pics!)

First, thank you for your words of support following Callaghan’s loss. Thank you for your kindness, your thoughtfulness, and for being here… for reading, and for caring. All the love means more than we can say.

Callaghan’s been handling his emotions well, leaning on humor as a tool, enjoying time with family and friends, and keeping busy with work, as well, with some of his French clients. This morning, he left early for a full day of work in Toulon; I’ll spend the afternoon hanging out with a friend until Callaghan gets back tonight.

We brought Papy’s ashes home yesterday.

It’s been busy. The fact that we’ve been going non-stop since we landed hasn’t precluded me from taking tons of pics, though, so I thought I’d share a few of them here (sans family members).

To start, this first one is a quote we found in a German magazine on the airplane, because it had us in fits of laughter. A little lightening up is always good, right?

 

thatasianlookingchick.com-LuthansaMag

 

It was probably one of those you-had-to-be-there situations, because we’re not sure why we found this so hilarious. We just did, and I’ll tell you what… we’re not complaining about cracking up over some much-needed random silliness.

On that note, here’s a pic I took of an old bank in Nice the other night:

 

Old Bank in Nice. No idea what it's called.

Old bank in Nice. No idea what it’s called.

 

I’ve walked by this bank hundreds of times, but I only thought to take a picture of it this time, because, again, Random Silliness Therapy was in order. See, this very bank is the bank that French actor Jean Dujardin’s character attempts to rob in Brice de Nice. Brice de Nice is one of my all-time favorite comedies, and was filmed here in Nice. The bank robbery scene was actually shot inside this bank (as opposed to on a stage set).

To give you an idea of the bank robbery scene, lest you haven’t seen the movie:

 

thatasianlookingchick.com-BricedeNicebanque1

 

thatasianlookingchick.com-BricedeNicebanque2

 

thatasianlookingchick.com-BricedeNicebanque3

 

Six years before he swept up Best Actor awards at the Cannes Film Festival, the Golden Globes, the Oscars, the BAFTAs, and the SAG Awards for one film (The Artist) in one awards year (2011-2012), Jean Dujardin, then mostly known in the south of France as a comedian, wore ridiculous blond hair to play a ridiculous character of his own creation, Brice Agostini, in a ridiculous movie. (Brice de Nice is pronounced “Breece duh Neece.” The character calls himself “Brice duh Nice” as you’d say it in English, though… that’s a part of the humor.) Brice de Nice belongs in the “So bad it’s good” category of films, so if you haven’t seen it and you’re in need of Random Silliness Therapy, I recommend it! (Get the subtitled version if you don’t know French. Dubbed is awful.)

Brice de Nice has something of a cult following around here. The whole joke of the story is that Brice aspires to be a champion surfer, but he “surfs” at the Mediterranean beaches of Nice, where there are no waves.

Here’s the trailer from which I’d snipped the pics:

 

 

On a more somber note, due to current events, some loved ones in the States were concerned for our safety regarding going to France. I was cautioned to refrain from “galavanting around,” as I’m wont to do when I’m here, but galavanting can’t be entirely avoided if daily life is to be lived. We had (and still have) errands to run on le Rue Jean Medecin and the Place Massena, which is adjacent to Vieux Nice, which attracts a lot of people and is therefore potentially hazardous… and since our schedule’s been so hectic, we’ve had to go at night, mostly. But it’s been fine. Here are a few pics:

 

The Ferris wheel all lit up.

The Ferris wheel all lit up.

 

Nice Etoile (mall)

Nice Etoile (mall)

 

A less-traveled street in Nice.

A less-traveled street in Nice.

 

Flag made of lights. French patriotism like I've never seen it. There are also a lot of French flags hanging over people's balconies.

Flag made of lights. French patriotism like I’ve never seen it. There are also a lot of French flags hanging over people’s balconies.

 

The train station where we went to get Callaghan's great-aunt, arriving for Papy's service.

The train station where we went to get Callaghan’s great-aunt, arriving for Papy’s service.

 

Weather-wise, it’s been chilly and mostly overcast and rainy, but the sun came out this morning, giving me a good opportunity to snap the views. Here’s the view from our bedroom in Callaghan’s Dad’s house in Le Bar-sur-Loup, a village in the hills above Nice:

 

Bedroom view, Papa's house, Le Bar-sur-Loup

Bedroom view, Papa’s house, Le Bar-sur-Loup

 

And the view from the bathroom:

 

Bathroom view, Papa's house, Le Bar-sur-Loup

Bathroom view, Papa’s house, Le Bar-sur-Loup

 

And food-wise! I have indeed been taking foodaholic pics, even though I’m a vegan in France, which translates to “I’ve mainly eaten salads supplemented with things from my back-up supply of nutrient-dense food that travels well.” By the way, this is the first time I’ve stubbornly refused to deviate from veganism in France. Not a single pastry has passed my lips… no croissant, no pain au chocolat. No cheese, no dairy of any kind. It’s hard to figure out what to eat. This is not a country that makes it easy if you go out to dine at restaurants and at people’s houses.

But here are a few of the beautiful salads of which I’ve partaken:

 

Salad in a restaurant (greens, tomatoes, onions, toasted walnuts)

Salad in a restaurant (greens, tomatoes, onions, toasted walnuts)

 

Salad at Callaghan's Dad's house (endive and green apple with a homemade mustard vinaigrette)

Salad at Callaghan’s Dad’s house (endive and green apple with a homemade mustard vinaigrette)

 

Salad at Mamie's house (Callaghan's grandmother): Mixed greens and tomatoes in another homemade vinaigrette, this one with garlic.)

Salad at Mamie’s house (Callaghan’s grandmother): Mixed greens and tomatoes in another homemade vinaigrette, this one with garlic).

 

That’s a piece of tomato pizza off to the side, by the way. It’s a south of France thing, and in its original form, like this one, it doesn’t have cheese. We picked it up in the boulangerie across from Mamie’s place in Cagnes sur Mer. It was delicious.

While I’m sharing foodaholic pics, here’s what I ate at the airport when we stopped over in Frankfurt, Germany on our way here:

 

Muesli with soy milk

Muesli with soy milk

 

Because it was 5:45 in the morning. I also had coffee with soymilk. Germany is hip with the times and you can ask for things like soymilk and almost always get it, like in the States.

I also got a pretzel, since I was in Germany, the mothership of pretzels, and I love fresh, authentic pretzels:

 

Wonderful pretzels in Germany!

Wonderful pretzels in Germany!

 

Last, I took a couple of pics of the artwork Callaghan did for his Mamie when he was just five years old:

 

Artwork for Mamie (Grandma) by Callaghan, age 5.

Artwork for Mamie (Grandma) by Callaghan, age 5.

 

His signature wasn't written by him, though.

His signature wasn’t written by him, though.

 

And that concludes my sharing of random photos.

We have three days left here.

Vehement boxing gloves – cruelty-free to animals, but not necessarily to your opponent!

As many of you know, I’ve been steadily working on switching over to cruelty-free cosmetics and other such products, as this was my primary New Year’s resolution for 2015. I also resumed my vegan eating habits back in April, which didn’t involve much of a change, as the only animal product I was consuming was a little dairy here and there. After three years, I’m finally back to my pre-France lifestyle, and I feel physically fantastic! Although I’m still floundering in the sleep department (a secondary-though-not-less-important New Year’s resolution was to “get more sleep” – still working on that one), I’m enjoying much more energy now.

After making the cruelty-free commitment with my personal care products and returning to 100% vegetarianism (aka dietary veganism), it made sense to extend the latter choice in the direction of classical veganism, beginning with examining the materials of the things I use and wear. I found that there were a few leather items left in my life at that point, the main one being out in the garage: my pair of boxing gloves. My boxing gloves were made of leather. I started researching to find an alternative. I only felt a little bit guilty springing for some new boxing gloves when a). I’m in financial recovery mode (from Ronnie James’ medical ordeal), and b). I had a beautiful, fairly new pair already (given to me for my birthday last December). But I’m passionate about animals, passionate about combat sports, passionate about my New Year’s resolution, and, before he died, I promised Ronnie James that I’d re-dedicate myself to our favorite cause.

Some of you might be thinking, But Kristi! Boxing gloves are made for hitting people. Why worry about hurting animals in the making of something intended to cause pain to others? I know it seems counter-intuitive. I know. But engaging in combat sports with adult human beings who know they’re going to get hit is not the same thing as taking something cruelly from non-consenting beings. I’m just going to leave my reasoning at that brief statement and get right to the point:

I stumbled upon Vehement, a company that makes boxing gloves, MMA gear and other combat sports equipment and apparel. This is all they do, and they do it very well… without harming animals, humans, or the environment.

 

"Sustainable." "Vegan." "Sweatshop free." What the label doesn't say, but could: "HARDCORE" and "KICK-ASS."

“Sustainable.” “Vegan.” “Sweatshop free.” What the label doesn’t say, but could: “HARDCORE” and “KICK-ASS.”

 

Vehement is a German company, but their international shipping rates are reasonable ($13.00 to the States), and the combat sports gear they make is extremely well-engineered and on point. When you go to their web site, you’ll find a statement that reads:

DESTROY YOUR ENEMIES, NOT YOUR PLANET.

Our hand sewn, sweatshop-free fight gear is made of 100% Battleskin™, an extremely advanced artificial leather: sustainable, durable and vegan. We won several awards for our innovative boxing gloves, MMA gloves and shin guards.

The Wolfheart X2 gloves that I purchased (I chose 12 oz) are a superb all-purpose pair of boxing gloves. Also, did I mention that this conscientious company’s logo is a beautiful wolf face? This is because Vehement shares their profits with the Wolf Conservation Center NY (WCC). That’s right… when you purchase gear from Vehement, you’re contributing to a great cause! From the Wolf Conservation Center NY site:

The WCC’s mission is to promote wolf conservation by teaching about wolves, their relationship to the environment, and the human role in protecting their future. The WCC accomplishes this mission through onsite and offsite education programs emphasizing wolf biology, the ecological benefits of wolves and other large predators, and the current status of wolf recovery in the United States.

 

Vehement Wolfheart X2 all-purpose boxing gloves (12 oz)

Vehement Wolfheart X2 all-purpose boxing gloves (12 oz)

 

I love the design and fit of Vehement's Wolfheart X2 boxing gloves.

I love the design and fit of Vehement’s Wolfheart X2 boxing gloves.

 

Vehement sells hand wraps, shin guards, MMA gloves and two types of boxing gloves, as well as clothing and water bottles. If you or someone you know is interested in combat sports gear, I highly recommend this company! Check them out, explore the goods and read their blog posts and announcements: http://vhmnt.com/

In case you’re short on time, I’m pasting in this description of the gloves that I got:

 

thatasianlookingchick.com-VehementWebSiteText

 

I’m extremely happy with the fit, feel and performance of these vegan boxing gloves. I honestly can’t say enough about these gloves – they’re simply the best boxing gloves I’ve ever had (and I’ve owned pairs from both Title and Everlast). Two Battleskin-encased thumbs up!

[NOTE: This post is not sponsored by Vehement]

Typical Food.

Several friends have been asking me what I typically eat, and I find it difficult to answer on the spot, because, I guess, I don’t put all that much thought into food… so the last time I was asked, I decided to do a food journal over the next two days, which happened to be Sunday and Monday (yesterday). The timing was great for the experiment because my documentation captured a weekend day and a weekday that also happened to be a gym day. It covers a pretty good idea of the average food picture in my life. I’m sharing the results here this morning, for anyone who may be curious.

Since this was a spontaneous decision, I didn’t premeditate it or go shopping for it or anything. That’s my excuse for not exhibiting dishes prepared from scratch. Some weekends, I cook food to feed us for a few days, if not for the week, and some weekends, I don’t… and this last weekend, I didn’t.

Here are a few generalities:

1). Water is key to starting my day right. First thing in the morning, I drink three big glasses of chilled water, and I continue drinking water all day long. I have a little idiosyncrasy about water: I prefer very cold water, except I like to drink room-temperature water when I’m eating.

Water is the only thing I drink besides coffee and the occasional cup of tea or iced tea. (I stopped drinking grapefruit juice last year… I used to have it with breakfast.) I’ll sometimes squeeze fresh lemon juice into my water when I’m at home. I’m hyper-vigilant about keeping myself hydrated – I also drink a big glass of water right before going to sleep. I’m just really into water. Fun fact!

2). You’ll notice a lot of carbs on both days, since that’s my favorite food group. I prefer complex carbs and actually avoid simple carbs (white bread, white pasta, white rice, white potatoes, refined sugar, and alcohol… I think my last glass of wine was back in either October or November). (Oh wait, did I have champagne with my in-laws when they were here visiting from France for New Year’s? Yes, I believe did! December 31 was the last time I drank alcohol, then.)

3). I’m in the habit of waiting until 9:00am to eat breakfast, even though my alarm goes off at 5:00-5:30am in the morning five days a week. I get up and drink the three glasses of water with my thyroid medication, and then I wait 30 minutes before consuming anything else, because that’s how thyroid medication works. (I have Hashimoto’s disease – hypothyroidism. In my case, it’s autoimmune thyroiditis.) When the 30 minutes has passed, I take my other morning meds, and I have my first of two mugs of coffee.

4). I take supplements twice a day (different ones with my morning and evening meals).

5). I tend to cycle through certain foods. For instance, for a few weeks recently, I was having a Trader Joe’s blueberry-bran muffin for breakfast every weekday. Then I moved on to waffles and berries. I change it up every two to three weeks.

6). While there’s almost always some overlap in the things we eat (like salads, guacamole, fruit, etc.), Callaghan and I eat different meals about half of the time, I’d say. He’ll incorporate non-vegan elements into his.

7). Have I mentioned that as of about a month and a half ago, I’m back to 100% vegan, 100% of the time? It feels good. I’m my old self again.

So all that said, let’s jump in! Here’s what I ate over the last two days:

Sunday

Breakfast: Bear Naked Honey Almond Granola (10g protein!) with plain, unsweetened almond milk, blueberries and raspberries; coffee with stevia and the same almond milk; whole wheat toast with Earth Balance buttery spread.

 

Granola with a generous topping of fresh berries and almond milk, and whole wheat toast - and Sumatra coffee, of course (my favorite)!

Granola with a generous topping of fresh berries and almond milk, and whole wheat toast – and Sumatra coffee, of course (my favorite)!

 

Lunch: Sandwich with vegan lunch slices in turkey and ham flavor with fresh spinach, Roma tomato, Dijon mustard (that Callaghan brought back from France!) and grapeseed-oil Veganaise on whole wheat bread; a nectarine.

 

I usually default to sandwiches for lunch, which is fine, because I love them. I usually have fruit, too.

I usually default to sandwiches for lunch, which is fine, because I love them. I usually have fruit, too.

 

Snack: Kind Healthy Grains Maple Quinoa Clusters with Chia Seeds (1/3 cup), dry.

 

A handful of dry granola for a crunchy, sweet afternoon snack - one of my favorites! This is Kind Healthy Grains Maple Quinoa Clusters with Chia Seeds. YUM.

A handful of dry granola for a crunchy, sweet afternoon snack – one of my favorites! This is Kind Healthy Grains Maple Quinoa Clusters with Chia Seeds. YUM.

 

Dinner: Black beans and brown rice with HOT salsa; sliced avocado; a side salad of mixed baby spring greens and tomato with olive oil, balsamic vinegar, sea salt, coarsely ground black pepper and oregano.

 

This was a quick and easy dinner of brown rice, black beans, salsa, and avocado, with a salad on the side.

This was a quick and easy dinner of brown rice, black beans, salsa, and avocado, with a salad on the side.

 

Dessert: Justin’s organic dark chocolate peanut butter cups.

 

Justin's organic dark chocolate peanut butter cups are my favorite vegan treat!

Justin’s organic dark chocolate peanut butter cups are my favorite vegan treat!

 

Monday

(The standard two mugs of coffee with stevia and plain, unsweetened almond milk)

Breakfast: Two of Van’s Multigrain 8 Whole Grains waffles with Earth Balance buttery spread; blueberries and raspberries.

 

I toast and "butter" (it's Earth Balance) the waffles at home and bring them to work loosely wrapped in foil. Van’s Multigrain 8 Whole Grains waffles, blueberries and raspberries.

I toast and “butter” (it’s Earth Balance) the waffles at home and bring them to work loosely wrapped in foil. Van’s Multigrain 8 Whole Grains waffles, blueberries and raspberries.

 

Lunch: Sandwich with Trader Joe’s Mediterranean hummus, fresh spinach and Roma tomato on whole wheat bread; a nectarine.

(On gym days, I’ll usually have peanut butter and jelly for lunch, but lately I’ve been alternating with hummus for the savory goodness of it. It’s still a great high protein/healthy fat sandwich spread.)

 

I ate lunch at my desk yesterday: Sandwich with Trader Joe’s Mediterranean hummus, fresh spinach and Roma tomato on whole wheat bread... and a heavenly nectarine for dessert!

I ate lunch at my desk yesterday: Sandwich with Trader Joe’s Mediterranean hummus, fresh spinach and Roma tomato on whole wheat bread… and a heavenly nectarine for dessert!

 

Snack: Small handful of roasted, unsalted almonds; a mini chocolate chip Clif bar.

(Workout fuel! I like a combination of protein, healthy fats, carbs, and a little unrefined sugar an hour or two before going to Body Combat.)

 

A small handful of roasted, unsalted almonds and a mini chocolate chip Clif bar fueled my workout after work. That mini Clif bar is so tiny! It's exactly the right size.

A small handful of roasted, unsalted almonds and a mini chocolate chip Clif bar fueled my workout after work. That mini Clif bar is so tiny! It’s exactly the right size.

 

Dinner: Homemade guacamole and an Amy’s Sonoma veggie burger (organic vegetables, quinoa and walnuts) on whole wheat toast; side salad of spinach, mixed baby spring greens and tomato with olive oil, balsamic vinegar, sea salt, coarsely ground black pepper and oregano.

(Post-workout delicious combination of complex carbs, plant-based protein and healthy fats.)

 

Callaghan made his guacamole to go with our dinner, and it was fabulous, as usual! Homemade guacamole and an Amy’s Sonoma veggie burger on whole wheat toast, plus a side salad.

Callaghan made his guacamole to go with our dinner, and it was fabulous, as usual! Homemade guacamole and an Amy’s Sonoma veggie burger on whole wheat toast, plus a side salad.

 

Dessert: Fresh strawberries.

 

Fresh strawberries for dessert.

Fresh strawberries for dessert.

 

The strawberries look kind of weird in the picture, somehow, but they were wonderful.

Not pictured: I had a cup of Celestial Seasoning’s Honey Vanilla Chamomile tea last night before bed. It’s my favorite nighttime tea.

Et voilà! Two typical days.

My favorite thing to eat besides carbs is seasonal produce. The nectarines are fantastic right now. You know they’re a June favorite!