I worked out over the weekend! It was great. Our Saturday Body Pump instructor happened to choose one of the easier workout releases… one that was awesome to do after being out for a while.
My legs, though!
I expected to feel the workout after having done nothing for a month, but I didn’t expect to feel it only in my legs. I used my warm-up weight for the entire workout, too. Dropping my heaviest bar weight – legs – all the way down to 5 lbs should have benefited my lower body more than anything, but noooooo. (Channeling John Belushi in Saturday Night Live.)
On Sunday, I could hardly walk. Yesterday was the same. This morning, I got up and thought, geez, how could my legs forget completely after just one month of sedentary life?! My legs are acting like they’ve never lifted a thing in their lives. It’s like my legs spent a month chilling on a beach in Rio, and now they’re mad that I yanked them off their lounger and put them back in the gym.
I popped a handful of Advil for the pain before I went to the gym this morning, feeling hopeful because I was walking a little more normally than I had been in the last two days. I was ready for whatever our Tuesday/Thursday instructor would throw at us, which turned out to be release 106.
Then class got underway and I found that I didn’t just yank my legs off a beach lounger in Rio and put them back in the gym on Saturday. I also sent them to an overzealous grocery store butcher who just couldn’t wait to run my quads through their new meat tenderizer.
In class this morning, I could bend my knees slightly. That was it. Those were my squats. My range of motion was basically zero, and the pain was intense despite the Advil.
There was a pretty rad bright side, though: I put more weight on the bar for upper body when I realized that my legs were out of the picture. Doing clean and presses and power presses using only upper body strength revealed that my upper body is stronger than I’d thought it was. My thing about overhead shoulder presses with the bar really is psychosomatic. The back track in release 106 involves a lot of overhead shenanegans, and I had no problem doing it without lower body assistance using a heavier bar than I use for shoulders.
Also, I figured out my Saturday mistake right away: I’d gone as deep as I usually do in the leg track. This was apparently the wrong answer for my first time back.
As for my upper body after being out for a month? Nothing. I’ve felt nothing. As far as my upper body is concerned, it never left the gym. Weird, right?!
I’m so glad to be back.
November Favorites post coming on Thursday!