I don’t love cardio, but I need to do more of it – my fitness refrain over the last 12 months or so. Followers of my group fitness endeavors, remember when it was the opposite? When cardio was all I did, and I wanted to add strength-training? Now it’s strength-training (Body Pump) three times per week, and one cardio (Body Combat), the latter being consistently sporadic for one reason or another.
I don’t love cardio, but I do love combat sports training, which happens to be straight-up cardio when you do it as a group fitness class. I made it to Combat this week and realized why the focus there feels so different than my focus in Pump: it’s because my focus in Pump is inward. In Combat, it’s outward. It’s the same degree of focus, but projected in opposite directions.
This realization adds a dimension to my “I need to do more cardio” refrain. The balance of strength-training (Pump) and cardio (Combat) attracts me more in an energetic sense than a physical one. Eastern Philosophy 101.
My mental focus is different in Combat because in combat sports training, I’m focused on an opponent (hence the outwardness of it). This means that I have to first work myself up into a state of anger, or at least strong annoyance. That’s my pre-Combat prep: hone in on an opponent so I can direct my energy at a specific target. Sometimes, I’m mad at more than one entity or situation, and then I’m fighting multiple opponents.
Thus, my best cardio workouts are fueled by rage.
I get the most out of cardio when it’s combat-oriented and I’m fighting to the death. By the time class is over, I’m flying high on victory. I’m a finisher, and I won. It’s a post-workout euphoria that’s different than the post-workout euphoria I experience after a good Pump class; I need equal amounts of this euphoria in my life, and that’s the actual reason “I need to do more cardio.”
Everyone has a fitness epiphany in them somewhere. Find yours… find it to get your fitness journey started, or to refresh your fitness mojo. Whether you need to get off a couch or a plateau, finding what drives you to action can help.
Happy Friday Eve, everyone!