What I ate on Monday. (Full day of eating!)

To those of you who’ve asked to see this: here’s a full day of eating. (And to anyone else who’s interested, of course.)

May I just say that it was strange spending the whole day stalking my own food with a camera?

I chose Monday so I could track a rest day (no gym).

First:

  • Yes, I normally eat five to six times throughout the day.
  • After dinner, I don’t eat again until later the next morning (unless I’m going to the gym). I like a good fast before I start my day of noshing.
  • I love food and only eat what I enjoy.
  • Other than two cups of coffee in the morning, I only drink water.
  • I’ve cut down on processed foods, but I do eat more of it on the weekends. Even then, I try to keep it minimal and nutrient-valuable to some degree. I avoid deep-fried foods, sugary foods, and empty-calorie foods.

Before I get into the dirty details, I should add that:

  • I take meds and supplements, but the only one I’m mentioning here is my thyroid medication, because that explains why I wait 30 minutes before having coffee in the morning.
  • I drink water all day long, so I didn’t bother to include it in these pics.

Onward, then!

 

Monday, October 9, 2017

5:30am: Alarm. Get up. Take thyroid medication (for Hashimoto’s/autoimmune hypothyroidism) with a full glass of room-temperature water.

(Wait 30 minutes because of the thyroid med.)

6:00am: Coffee (Sumatra is my favorite!) with plain, unsweetened soy milk and a teaspoon of organic coconut palm sugar. (x2 – I have two cups of coffee)

9:30am: Two slices of Dave’s organic thin-sliced 21 whole grains and seeds bread, toasted and topped with creamy natural peanut butter (lots of it!), banana slices, organic hulled hemp seeds, cinnamon, and a light drizzle of organic light agave nectar. Raspberries on the side.

 

Toast with natural peanut butter, banana slices, organic hulled hemp seeds, cinnamon, and organic light agave nectar. Raspberries on the side.

 

1:10pm: Whole wheat pasta with olive oil, fresh sauteed garlic, sea salt, a sprinkle of organic hulled hemp seeds, and a lot of nutritional yeast, aka nooch. (Maybe too much nooch. My blood tests always show that my vitamin B12 is “borderline too high.” B vitamins are fat-soluble, so there’s such a thing as “too high.”) Broccoli on the side. An orange.

With pasta, I like veggies on the side. I’m not the biggest fan of veggies in my pasta.

 

(plus olive oil and sea salt)

 

Whole wheat pasta with olive oil, fresh sauteed garlic, sea salt, a sprinkle of organic hulled hemp seeds, and a lot of nutritional yeast. Broccoli on the side. An orange.

 

After lunch: A tablespoon of apple cider vinegar stirred into a tall glass of cold water.

I’m inexplicably hooked on this. I drink it twice a day, every day, after lunch and again after dinner. It’s weird because I don’t necessarily like the way it tastes, but I love it and look forward to it. It makes no sense. I’ve been drinking it for a year now.

 

Glass of water with a tablespoon of apple cider vinegar

 

3:25pm: A pear.

I have fruit four or five times a day. Since I quit eating sugary sweets about a year ago, fresh fruit has become an ecstatic experience… especially the fruit I eat in the afternoon. Somehow, that one piece of fruit in the afternoon makes my whole body feel energized and alive. It’s amazing.

 

Bartlett pear

 

5:15pm: A bowl of mixed nuts and sunflower seeds (somewhere around 3/4 cup).

I also eat nuts and seeds every day. Sometimes I throw raisins in there, too, but raisins are sweet, and let’s face it… nuts and seeds are wonderful vehicles for salt. They’re also wonderful carriers of trace minerals that we need in our bodies, not to mention other nutrients, a little protein, and a lot of healthy fats.

Examples of trace minerals: magnesium, zinc, selenium, iodine, chromium, iron, copper, etc.

(I’ll never say “no” to raw and/or unsalted nuts and seeds either, though. I do like them. It’s just that salt is my one vice.)

Walnuts! I prefer unsalted walnuts. Anyway…

 

Mixed nuts and sunflower seeds (roasted and salted)

 

8:00pm: We’ve been eating large salads for dinner four to five times per week, and cooked meals for dinner on the remaining nights. On Monday, I made our salad with red leaf lettuce, arugula, tomatoes, thinly-sliced mushrooms, olive oil, fresh lemon juice, sea salt, and cracked black pepper.

I love red wine vinegar on salads, but my favorite thing these days is just to press some fresh lemon juice over the salad already drizzled with olive oil. With lemon juice, I can really taste and appreciate the flavors of the lettuces and greens.

I didn’t get a pic of the finished salad, but here’s the main ingredient:

 

Red leaf lettuce

 

8:30: Small bowl of blueberries.

 

Blueberries

 

After dinner: A tablespoon of apple cider vinegar stirred into a tall glass of cold water.

There you have it… a smattering example of what I eat on an average weekday rest day.

Let me know if you’re interested in seeing a full day of eating on a gym day, or a full day of eating on a weekend day when I eat more processed foods!

2015 Favorites!

Today, instead of “December Favorites,” I’m diving right into my top favorite little things (some not so little!) of the year that just ended. These are my favorites of the favorites… if some of them are from December, you wouldn’t have seen them here before.

If you’re curious or you just enjoy these “Favorites” posts, read on! Here are the things I loved the most in 2015:

1). Favorite cruelty-free skin care products: Burt’s Bees coconut & pear moisturizing lip balm, The Body Shop camomile waterproof eye and lip make-up remover, The Body Shop honey & oat 3-in-1 scrub mask, Lavanila Laboratories The Healthy Sunscreen SPF 40 face cream, Tarte Maracuja C-Brighter eye treatment, Alba Botanica Hawaiian facial cleanser pore purifying pineapple enzyme, and Alba Botanica Hawaiian facial scrub pore purifying pineapple enzyme.

2). Favorite T.V. series: Empire, The Affair, American Crime, Better Call Saul, Hannibal, The Good Wife, American Horror Story: Hotel, Jessica Jones, Modern Family, Scream Queens, and Master of None.

3). Favorite films: Ex Machina, Mad Max: Fury Road, Southpaw, Straight Outta Compton, Beasts of No Nation, Bridge of Spies, Creed, The Revenant, Soaked in Bleach (documentary), and Tyke Elephant Outlaw (documentary).

4). Favorite cruelty-free cosmetics: Too Faced Born This Way foundation in Nude, e.l.f. Essential volumizing & defining mascara (black), Burt’s Bees 100% natural lip crayon in Redwood Forest, e.l.f. High Definition powder in Shimmer, Urban Decay Naked Skin Weightless Complete Coverage concealer in Light Neutral, and Flower by Kenzo l’Elixer (perfume).*

5). Favorite foods: Dave’s Killer Organic Bread in 100% whole wheat, Arrowhead Mills organic buckwheat pancake & waffle mix, any natural no-added-B.S. creamy peanut butter, Lara fruit and nut bars, fresh pineapple, fresh artichokes, pasta with garlic and olive oil, and Sting ‘n’ Linger habanero salsa.

6). Favorite random thing: New footwear for the gym… Asics Gel-Venture 5 running shoes.

7). Favorite random events: Setting up our home gym in the garage, adopting our little girl kitty Nenette, going to Drag Bingo, and plastering my (work) Mac with a Microsoft Windows Ninja Cat Riding a Tyrannosaurus Rex laptop sticker.

2015 Highlights: Outfitting our garage as a home gym in January and adopting Nenette on the 4th of July were definitely high points!

*****

Four images and a video clip:

We’re enjoying our home gym immensely now that it’s not 110 degrees. The heat kept us out of the garage all summer. This year, we have a plan for making the space tolerable during the hot months, so we won’t have to stop training in there for so long.

 

Home gym in the garage, one year later.

Home gym in the garage, one year later.

 

(I’ll go into more home gym detail in a future post!)

Meanwhile, Nenette says, “Don’t breed or buy while homeless animals die. Adopt a pet and save a life.”

 

Stocking stuffers! Nenette laying next to her new wicker ball, hugging her new mousie.

Stocking stuffers! Nenette laying next to her new wicker ball, hugging her new mousie.

 

What really happened to Kurt Cobain? The makers of Soaked in Bleach lay it all out. They don’t draw a conclusion, but the evidence, if it is what they say it is, is damning. This excellent documentary reveals details surrounding Cobain’s death that shocked us, quite frankly. I highly recommend this film, even if you don’t know or care about Kurt Cobain or Nirvana or music.

 


thatasianlookingchick.com-soaked-in-bleach_from_live-metal-dot-net

 

The final episode of Hannibal was glorious…

 

Maybe the most beautiful scene I've ever viewed in a television series. (Hannibal)

Maybe the most beautiful scene I’ve ever viewed in a television series. (Hannibal)

 

And The Affair? Its opening sequence’s images paired with the music and lyrics of Fiona Apple’s song (“Container,” which she wrote specifically for The Affair) become increasingly spooky and suggestive of clues as the story develops. By the middle of Season 2, we found ourselves replaying the opening from time to time, stopping and starting to search the images for answers. It’s haunting. It gives me chills. I love it.

 

 

(Don’t even get me started on Maura Tierney’s great performance, especially when she sings Lucinda Williams’ “Changed the Locks” in S2, Episode 4.)

HOWEVER, if I had to pick just ONE series as my current number one favorite, I’d have to say it’s Empire. If you’re a Shakespeare fan, you’ll love it, too, or you’ll at least see where I’m coming from. And Taraji P. Henson as Cookie is phenomenal.

 

*Kenzo’s perfumes aren’t tested on animals, and I’m glad because this perfume I’m wearing now was a gift. I adore the fragrance. I wouldn’t want it to collect dust.

An Introvert Dines Out (A Mock Restaurant Review)

There was no “Please Wait to be Seated” sign – it was a “Seat Yourself” kind of place.

I seated myself at a round stone table near the edge of the balcony. The patio was empty, but that detail appealed to me greatly.

There was no server, but I had a cloth bag containing the lunch menu du jour, or, shall we say, du mois: a peanut butter and blackberry jam sandwich (peanut butter: 365 creamy; jam: Kroger’s Just Fruit; bread: Dave’s Killer Blues), which appeared alongside a Ziploc baggie of popcorn (plain, lightly salted). I’d already partaken of an appetizer… the roasted walnut halves and pieces provided a preliminary protein boost. The beverage accompanying the main meal was filtered water on the rocks in a tall, insulated glass.

I’d give it an “A” for atmosphere. In the aftermath of an almost-hurricane, what would have been the third in a string of unusual, late-season tropical storms, the temperature was mild and pleasant, neither hot nor cold, humid nor dry, windy nor stagnant. The sky was clear, bright and blue.

The view was splendiferous.

The view was splendiferous.

My dining companion was a guy on the phone whose French accent I might have pondered had I been paying closer attention to accents. I was more interested in the mundane details of what he was saying – that his vegetable stir-fry was even tastier than it had been the previous day (aromatic leftovers), that the Wrah-Wrah was fine after two asthma attacks (and being extra-cute), that the new Indian deli’s Grand Opening is on the 23rd (free food!), and that a client would incur additional charges for extra technology work (business as usual).

Outside of the conversation, the soundscape featured the periodic splashing of a waterfall on asphalt, and airplanes cruising overhead, descending for landing every five minutes or so. More distant, the sound of people talking and music playing filled in the void that asked for white noise.

It was a good patio-dining experience. I’d give it 4.5 out of 5 stars.

(Alternately titled “I ate a sandwich by myself on the patio, and I enjoyed it” in 331 words.)

Happy Friday, All! =)

What I’m Digging Right Now – September Favorites

It’s time to pay homage to the Little Things that made last month wonderful! The real magic of September, though, is that it brought us to October, my favorite month… so, in honor of fall and the splendor that comes with it, let’s start with home things…

1). Mainstay candle in Mulled Cider.

Mainstay Mulled Cider candle - autumn in a glass jar.

Mainstay Mulled Cider candle – autumn in a glass jar.

This candle turned out to be a big surprise. It’s basically a $5.00 candle with the quality and fragrance pay-off of a $20.00 candle, and it can be found at Walmart, where we go after the gym sometimes, since it’s next door. I was doubtful when I bought it… I’ve had such meh experiences with other cheap candles that I’d stopped trying with them. I’m so glad I decided to take a chance on this one! This candle’s lovely aroma fills the room just as well as a pricier one would. I’m just so impressed. With its intense yet rounded fragrance of spiced cider, the Mulled Cider candle is fall-scented perfection for a fraction of the cost of a Yankee candle, or one from Bath & Body Works, or one from Crabtree and Evelyn, or elsewhere.

2). Eiffel Tower backdrop.

Ronnie James gazing at the Eiffel Tower in our Paris-inspired guest bedroom... don't tell my parents he was on "their" bed, haha!

Ronnie James gazing at the Eiffel Tower in our Paris-inspired guest bedroom… don’t tell my parents he was on “their” bed, haha!

SURPRISE! It’s the Eiffel Tower in our guest bedroom, haha!

What can I say? I love the Eiffel Tower, and I thought it would be fun to do this room with our French houseguests in mind.

When I recently wrote about the abundance of Eiffel Tower-themed things all over the place here in the States and listed a few of the Eiffel Towers we have in our house, I didn’t mention this particular one that’s printed on a fabric panel and serving as a headboard behind the bed in our spare room. This “tapestry” comes from Urban Outfitters. We have three others from them throughout the house… one in our bedroom (forest theme), one in my office (mystical sunset theme), and another in the guest bathroom (wrought iron country gate theme).

Ronnie James knows he’s not allowed in the guest bedroom, so naturally, when we were distracted showing his Auntie Margaret around the other day, he seized the opportunity to dart in the second we opened the door. This photo busts Ronnie James in his big carpe diem moment of the month. He ran in, jumped on the bed and went straight to the Eiffel Tower. It’s not so strange, though… he is French, after all!

Moving along to entertainment…

3). Personal by Lee Child.

Reacher is back!

Reacher is back!

Because yes, Reacher is back, and this time, the shenanigans begin in Paris!

I loved it, and I had an intimately thrilling moment when Reacher took his CIA companion through the Père Lachaise Cemetery in Paris and mentioned Jim Morrison’s grave, the subject of my “greatest first-world problem” post! As the two are naming several famous people buried at Père Lachaise, Reacher pointedly adds, “…and Jim Morrison… from the Doors.” I couldn’t believe it… Reacher brought me to the place I regretted missing five times. This is escapism at its finest. Thank you, Lee Child!

4). Modern Family, season 6 (T.V. series)

thatasianlookingchick.com-modernfamilys6

The start of our beloved Modern Family’s sixth season launched our fall television agenda, and the premiere left us cracking up, as usual! The particular humor in this comedy just does it for us, and that makes it pure gold. Comedic timing is a tricky thing to learn… one has to have an innate sense of it. There’s just so much talent on this set, and we just think the show is excellent in all respects. We’re so glad these crazy guys are back.

Now for beauty products! I had a couple of cosmetic item favorites in September that I’m continuing to love…

5). L’Oréal True Match Lumi Healthy Luminous Makeup.

L’Oréal True Match Lumi Healthy Luminous Makeup (in N3)

L’Oréal True Match Lumi Healthy Luminous Makeup (in N3)

If you know me well, you know that I’m constantly on-and-off boycotting L’Oréal, and I don’t think I’ve ever used a foundation of theirs before… but it’s hard to find a foundation that I love (for a long time, I just used BB creams), so I decided to take a suggestion and try their True Match Lumi Healthy Luminous makeup. Frankly, in my opinion, it’s perfect. I love its lightweight feel and flawless finish, and its extensive range of shades makes it user-friendly for everyone. This medium-coverage makeup is a fabulous drugstore alternative to expensive department store brands. I once tried a sample of Chanel’s Vitalumiere Aqua foundation, and the L’Oréal True Match Lumi Healthy Luminous Makeup seems to be a good dupe for that lovely product. Win!

6). Revlon Colorstay Moisture Stain in Stockholm Chic (055).

Revlon Colorstay Moisture Stain in Stockholm Chic (055)

Revlon Colorstay Moisture Stain in Stockholm Chic (055)

This is simply the best lip stain I’ve ever tried, and I do mean ever. It’s light and long-wearing, and it feels like I’m wearing nothing while doing exactly what a good lip stain should do – it leaves color on the lips even after it’s worn off, and, being less drying than most, it doesn’t gunk up in a patchy way when you reapply it. Not only that, but it actually comes in the perfect “my lips but better” shade… Stockholm Chic is a darker neutral that strikes that elusive balance between rust and wine. Sometimes I just apply lip balm over the stain after it wears off, and then it looks like a well-pigmented gloss. This is good stuff.

7). Aussie Miracle Moist shampoo and 3-Minute Miracle Moist conditioner.

Aussie Moist shampoo and 3 Minute Miracle Moist conditioner

Aussie Moist shampoo and 3 Minute Miracle Moist conditioner

I’ve been using Aussie products here and there for years, including their 3-Minute Miracle conditioner that’s been around for a while, but their “Moist” line is newer, isn’t it? Or did they just re-name it? Whatever the case, I’m finding it to be quite wonderful these days. I have another brand of shampoo and conditioner in the shower that used to be my favorite, but I keep reaching for these Aussie products. I just re-purchased the conditioner. That’s saying a lot!

Now, because you know I’m all about carb and protein-packed treats…

8). Lenny & Larry’s The Complete Cookie.

Lenny and Larry's The Complete Cookie in All The Flavors.

Lenny and Larry’s The Complete Cookie in All The Flavors.

Can we just start with dessert? Our gym got us hooked on these cookies by displaying them boldly on their exit counter one week. Thanks, gym. We’ve tried the lemon poppy seed (which tastes like cake), chocolate chip (really good chocolate chip!), pumpkin spice (OMG amazing) and double chocolate, and Oh. My. Goodness. There are no words, my friends. No words. Our gym sells these vegan, organic, high protein and kosher cookies for a ridiculous price at $3.00 a pop, but we actually found them on sale at Whole Foods one day – three for $5.00! – so I couldn’t say I went to “Whole Paycheck” that day. I highly recommend these delicious cookies, but take caution… they’re huge, and the nutritional info label reveals that one cookie equals two servings. To save money and calories, I break them in half and store them in the freezer in individual ziplock bags.

9). Dave’s Killer Bread (Blues Bread).

Dave's Killer Bread Blues Bread... it's to die for!

Dave’s Killer Bread Blues Bread… it’s to die for!

About one-third of the employees at Dave’s Killer Bread are ex-cons. If that right there isn’t cool enough – who doesn’t love a company that gives second chances? – throw in the fact that the bread they make is completely out-of-this-world fantabulous. Our favorite is the Blues Bread. Inspired by Dave’s love of Blues music, Blues Bread® is rolled in organic blue cornmeal, giving it a crunchy crust and sweet flavor. It’s vegan and high in fiber, protein and omega-3 fatty acids. All of DKB’s breads are organic.

10). Clif bar in Sierra Trail Mix.

Sierra Trail Mix Clif Bars.

Sierra Trail Mix Clif Bars.

The classic Clif bars are a bit more calorie-dense than bars I’d typically consume, but they’re designed to supply energy while hiking (I think that’s how they got started, anyway), and sustainable energy means calories. The reason this gives pause for thought is that the Sierra Trail Mix flavor is so good, I don’t want to stop after eating after half the bar… I want the whole thing! We’re hooked on these bars. Clif bar flavors are hit or miss with me, and this flavor is most definitely a hit. Well done, Clif bar people. Well done.

That wraps it up for September… now I can start keeping track of the awesome things October’s bound to bring! First of all, my parents arrive today for their weekend stay with us. They’ll be the first visitors to stay in the Eiffel Tower room. =)

Happy Friday, All!