Get back on the ground! Les Mills Body Combat #70 (new release informal review).

Last week, we did Les Mills Body Combat release #70 for the first time. You knew I would come here to share my thoughts, right? heheh.

The work-out:

There’s a big difference between #70 and some of the older Body Combat releases I’ve seen; if you’re a Body Combat purist, you may not be thrilled with the change: #70 deviates from the norm by moving in the direction of a greater fighting condition focus.

For the first time that I’ve seen, there are three warm-up tracks, rather than two. The additional warm-up track is conditioning-intense. There’s a lot of core-work in this release.

There’s a heavier emphasis on muscle endurance in #70. It includes more ground-work… push-ups, mountain climbers, bear crawls, and hip escapes (kick-throughs)… moves we’ve seen in previous releases, but not all in the same release, and not so much in the warm-up and throughout the tracks. #70 also has you doing squats and sprints. You don’t get into fighting condition by just striking and kicking, after all. Les Mills is amping it up.

There’s also the addition of a boxing defense technique I haven’t seen in Body Combat yet: the parry (in track 4).

The music: #70 moves away from the usual dub-step/trap-heavy commercial song remix tracklist. #70’s tracklist is more like, Les Mills Went to the Club and a Rave and Got Inspired. It’s 50 minutes of electronica (EDM, electronic house, drum & bass, hardcore), plus a little hip-hop. Tempos vary to accompany the choreography, of course, but overall, this tracklist is like there’s a DJ in the house.

Electronic music tends to be a love or hate thing, so if you’re not a fan, you may not feel as motivated by #70’s tracklist. If that’s the case, you can use it as an opportunity to focus on form even more. This music isn’t so much do I like this song as it is about the drive behind it.

 

"Samurai - Honor" (original art by David Lozeau)

“Samurai – Honor” (original art by David Lozeau)

 

(Yes, this is the third time I’ve posted a pic of this print since Callaghan gave me the print a month ago. It’s my favorite of all the gifts he’s given me, period.)

I’ve decided that this particular Samurai ancestor is my spirit animal.

*****

Les Mills Body Combat 70

Track 1a: Upper-body warm-up [Party Favor – Bust ‘Em]

Music: EDM

The workout: Upper-body warm-up with combinations of the usual punches, 1-2-3-4. Jumping jacks. too.

Track 1b: Lower-body warm-up [Hardwell & W&W feat. Fatman Scoop – Don’t Stop The Madness]

Music: Electro house

The workout: Again, combinations of typical lower-body moves: hip rolls and front, roundhouse, side, and back kicks.

Track 1c: Integrated warm-up [Nero – The Thrill]

Music: Electronic. (Slower tempo, good for the core work in this track)

The workout: Bear crawls, hip escapes (kick-throughs), 2-part push-ups.

Track 2: Combat 1 [Hardwell & Showtek – How We Do]

Music: Electronic/EDM

The workout: Lower/upper-body conditioning with typical kicking and striking combinations. Also, sprints.

Track 3: Power Training 1 [Sigma ft. Labrinth – Higher]

Music: Drum & Bass

The workout: (Upper-body) Slow-tempo uppercuts from a front stance (modified horse), involving more upper-body lateral movement than usual. Then a tempo-increase for typical punching combinations. Then back to the slow tempo, but the lateral move is with hooks, rather than upper-cuts. [EDA: There are no hooks! Just uppercuts, jabs, and power jabs. The power jabs are added last, rather than hooks. Apologies for the goof!!]

Track 4: Combat 2 [Knife Party & Tom Staar – Kraken]

Music: Electronic

The workout: (Lower-body/upper-body) Knees and kicks building to jump kicks. Then a striking combination that finishes with a parry (defense) before launching into a jump kick.

Track 5: Power Training 2 [Rudiment – Not Giving In]

Music: Drum & Bass

The workout: (Conditioning) Ground-work: 2-part push-ups, mountain-climbers, bear crawls, more mountain-climbers. Then up on your feet for sprints in ascending sets.

Track 6: Combat 3 [L-FRESH The LION – 1 in 100,000]

Music: Hip-hop/Electronica/Drum and Bass

The workout: (Plyomectric lower-body conditioning) Alternating front kicks jumping down to squats. Then just jumping out to wide squats with pulses, alternating hands to ground.

Track 7: Muay Thai [(UK Hardcore) Re-Con & Klubfiller – Freak]

Music: Hardcore/EDM

The workout: Usual Muay Thai combination (jab/cross/ascending elbow, two back knees, option to make the second knee a jump). Then running-man knees. I’ve seen more involved Muay Thai tracks than this, but it’s still a good track, and your legs are already dead by the time you get to it, anyway.

Track 8: Power Training 3 [(DnB) – Feint – We Won’t Be Alone (feat. Laura Brehm) (Monstercat Release)]

Music: Drum & Bass

The workout: The usual upper-body finisher with jabs/crosses/jump jabs/power hooks.

Track 9: Conditioning [Don’t Let Me Down- The Chainsmokers ft. Daya ]

Music: Dance/EDM (slower tempo)

The workout: (Abs) Typical combination of crunches/leg extensions

Track 10: Cool-down [I need a dollar- Aloe Blacc]

Music: Hip-hop

The workout: Stretching.

In summary: LOVE IT. #70 is a conditioning-heavy, cardio kickboxing extravaganza of punishment with a soundtrack that works well, too. Can’t wait to see what Les Mills does with #71!

Staring at the rafters, waving at stars (December favorites!)

December irks me with all the chaos it creates in my agenda, and yet it thrills me because I enjoy the holiday season, and it’s my birthday month. I had adventures: I went to a party and consequently began my fight against PTSD-related claustrophobia (attempting to close myself inside a coffin-like tank filled with water, aka sensory deprivation tank). I simplified my life by switching my glasses lenses to progressives, and I actually like them because lo, this time they were done right. We saw three good movies, two of which I included in the Favorites list below. I had a weekend to myself (when Callaghan went out of town) during which I went alone to watch an exciting and intense UFC fight card (which included Urijah Faber’s last fight!). I had lunch dates with a few dear friends, one of whom introduced me to a tantalizing cuisine I’d never tried before (Malaysian). I met some good people. December ended with Callaghan’s sister and her two boys coming to visit (they’re still here), and that’s been fun, beginning with the fact that Christmas + kids = Good Times. And on the penultimate day of the month and of the year, UFC 207 happened. We left the sports bar on a thrilling high note, especially because of our girl Amanda Nunes (still the champ)! To say that the year ended on a bang is an understatement.

Also, I ended up getting a decent amount of writing done.

December had its trials and tribulations, too, because that’s how life works… everything can’t be all good all the time. On the not good side, Cita has been struggling to heal all month, and we’ve been struggling to help her. She’s a battle-scarred mess with wounds that aren’t healing. She’s been to the vet numerous times. She’s in convalescence and being a very good sport about it. I’ve never seen such a fearless and stoic cat (who talks trash, but can’t fight her way out of a paper bag). Loving and affectionate throughout it all, Cita is a walking contradiction with tremendous heart, and we wouldn’t have her any other way. We just need to get her healed. The next step will be, once again, to attempt to integrate her into the household with Nenette.

Getting on with the list of little things! December favorites:

 

1). Hacksaw Ridge (film)

 

thatasianlookingchick-com-hacksawridge

 

Hacksaw Ridge is an important film, an excellent film. I never thought I’d say this, but thank you, Mel Gibson. The man did indeed create a film to bring to our attention the heroism of a young man who literally dodged bullets unarmed while rescuing others in the bloodiest battle against the Japanese in WWII. This is a true story, and it is unforgettable.

 

2). Nocturnal Animals (film)

 

thatasianlookingchick-com-nocturnalanimals

 

 

Nocturnal Animals is a film written and directed by Tom Ford. Tom Ford as in fashion design. Tom Ford as in Gucci and Yves Saint Laurent. Considering this, we shouldn’t be surprised that every scene in Nocturnal Animals is a vision of artistry; Ford’s eye and talent for design translates magnificently to the medium of film. This isn’t his first film – it’s his second – but it’s the first that I’ve seen, and I admit that I wasn’t expecting to leave the theater quite so impressed.

As in Hacksaw Ridge, the acting in Nocturnal Animals is first-rate, as well. It’s always great when you go to the movies and find that you made an awesome choice.

The third film we saw was Arrival, which was also outstanding. The extraordinary Amy Adams once again! She stars in Nocturnal Animals, too.

December was a great month for movies.

 

3). Samurai “Strength” print (original art by David Lozeau).

 

The Fyne Art of David Lozeau - Strength (Samurai series)

The Fyne Art of David Lozeau: Strength (Samurai series) – signed by the artist

 

I reconnected with my biological mother in December (such a month!), who reminded me again of our Samurai ancestry. With that in mind, Callaghan bought me this print for my birthday: a portrait of one of my ancestors, haha! Seriously, though, I love this badass painting, and I love David Lozeau’s art, in general. Visit his site and feast your eyes.

davidlozeau dot com

 

4). The Body Shop Frosted Berries (holiday limited edition 2016) body butter.

 

The Body Shop Frosted Berries (holiday limited edition 2016) body butter

The Body Shop Frosted Berries (holiday limited edition 2016) body butter

 

This year’s holiday limited edition fragrance at The Body Shop is Frosted Berries… mostly cranberries “from North America.” (TBS is an English company; it’s funny to see what foreigners consider to be exotic on our side of the pond.) This scent is lovely. I stocked up.

 

5). The Body Shop Vitamin E Overnight Serum-In-Oil.

 

The Body Shop Vitamin E Overnight Serum-In-Oil

The Body Shop Vitamin E Overnight Serum-In-Oil

 

I was eager to try this serum, and I’m glad that I did. My skin loves it. I put it on after I cleanse my face at night… this first, then eye cream, then night cream. I’ve always layered products on my face in both my morning and nighttime skin care routines, and this serum in oil is a wonderful base layer for the night. Its scent is lovely and light, too.

 

6). The Body Shop Rainforest Radiance hair butter.

 

The Body Shop Rainforest Radiance hair butter

The Body Shop Rainforest Radiance hair butter

 

More from The Body Shop! I discovered their hair butter, and a wonderful discovery, it was. I’m always looking for ways to smooth out my hair (which can never decide if it’s straight Japanese hair or curly ginger English hair). My hair is thin and fly-away and just plain frazzled these days, and this product has been helping.

 

7). e.l.f. Mad for Matte eyeshadow palette.

 

e.l.f. Mad for Matte eyeshadow palette

e.l.f. Mad for Matte eyeshadow palette

 

I don’t know how e.l.f. does it. They create gorgeous, high-quality make-up that’s not tested on animals, and they sell it at unbelievably affordable prices. This Mad for Matte eyeshadow palette is only ten bucks. It’s my new favorite.

 

8). Urban Decay Perversion mascara.

 

Urban Decay Perversion mascara

Urban Decay Perversion mascara

 

Urban Decay is the only high-end, cruelty-free cosmetic brand whose products I use (most of the stuff I put on my face is from e.l.f.). In December, I started using their Perversion mascara, and I’m liking it a lot. I can’t even remember now why I got it, since the e.l.f. mascara I’d been using had been a favorite of mine for months. For whatever reason, this higher-end mascara got into my makeup bag, and it’s luscious.

 

9). Trader Joe’s multi-grain sourdough (with sunflower and sesame seed) bread.

 

Trader Joe's multi-grain sourdough bread

Trader Joe’s multi-grain sourdough bread

 

I’ve found my new favorite sourdough bread! It’s at Trader Joe’s! This multi-grain sourdough with sunflower and sesame seeds is delicious! [/exclamation points] If you’re a fan of sourdough bread – and if you’re lucky enough to have Trader Joe’s in your state – I recommend that you run out right now and grab a loaf or three. You can thank me later.

 

10). Tofurky pizza with “pepproni” & mushrooms.

 

Tofurky pizza (pepproni and mushroom)

Tofurky pizza (pepproni and mushroom)

 

Because there are always those days where it feels like a good idea to turn on the oven and throw in a frozen, processed-all-to-hell pizza. This one is vegan, of course. It also happens to be gluten-free, which I usually don’t like. It’s good. It’s really good. Pricey, but good! It’s an expensive junky treat, and I love it.

That’s it for December! I hope your new year is off to a great start!