Body Combat was cancelled on Wednesday. Here’s what I learned.

My passion is martial arts and combat sports. It’s the only reason I go to the gym, as I found out on Wednesday after work when we got there and discovered that Body Combat had been cancelled (due to a misfortune that befell our instructor. Thank goodness she’s okay! That’s the only important thing, of course).

There were other choices. Another group fitness class was scheduled to start within the hour, and another class after that… not to mention the tiny detail of the gym, itself, full of weights, weight machines and cardio equipment.

Callaghan works out with weights two or three times a week on the regular, so he was game to stay for some lifting. On the other hand, he had design work to do at home, so he was also fine with heading out to get an early start on that.

On my part, all I could think was, which combat sports gyms have sessions scheduled for now, and what are their walk-in rates?

Presented with the conundrum without warning, I was surprised to find that I had ZERO interest in doing anything at the actual gym, even though I’ve been going around saying I’d like to find time to lift weights. It’s not like I don’t enjoy lifting weights, either. I do… or, I did. In the past, I’d spent years dedicated to strength-training. But I’m not doing it now, and I couldn’t see how the benefit of doing it one, random time could outweigh the benefit of getting home to my furbabies, a bowl of popcorn mixed with salty pumpkin seeds, and the latest episode of The Whispers, as mediocre a series as we’re finding it to be.

I wasn’t keen on doing straight-up cardio, either. Without being committed to a regular-gym regimen, even the idea of spending 30 minutes or an hour on a piece of cardio equipment bored me. I knew I’d be bored, too, because that was the situation before we discovered Body Combat… I’d go to the gym with Callaghan and force myself to walk on the treadmill, my mind lagging miles behind and scattered in all directions like a fragmented weight tied to my legs with many lengths of rope.

What I’m getting at here is the crux of the issue: Goals, and, driving that, Passion. I used to be passionate about strength-training at the gym, and working out on cardio machines had been a part of that picture, so I enjoyed it. There was a time in my life that I lived for all of that.

Anything I do at home is ancillary to martial/fighting arts. Push-ups (which I did do when we got home on Wednesday night), pull-ups, stretch kicks, ab-work, shadow-boxing, bag-work, even working with the dumbbells that we have – in my mind, it’s all a part of the same thing, which is not weight-lifting, even if the dumbbell part technically is.

 

This pull-up bar in the door-frame of my home office is a great way to keep from getting bored while I'm walking down the hall, haha!

This pull-up bar in the door-frame of my home office is a great way to keep from getting bored while I’m walking down the hall, haha!

 

Having a goal is a driving force, and passion works as the fuel that gets you there. You could have passion without goals, and, I suppose, goals without passion, but more often than not, they go together.

For me, getting in shape again (after years of sitting on my butt) was a by-product of indulging my passion for martial arts and combat sports. My sense of purpose in Body Combat is about making sure my muscles remember everything, and maintaining the shape I’m in isn’t a vanity-driven objective… it’s a stay-in-fighting-condition one. Likewise, when I walk to work, my purpose is to get to my job, not to “work out,” even though that mile and a half brisk walk does constitute a workout.

It’s how you look at it. Fitness is a mental game.

What I realized on Wednesday night is that these days, I don’t go to the gym to “work out.” Maybe I will again in the future, but for now, I’m going for the joy of doing what I love. This is what I’d suggest to anyone wondering how to go from sedentary to active when the thought of working out leaves you cold: Find a physical activity you love, or at least enjoy. Bowling, dancing, hiking, tennis, swimming, whatever it may be… go for it, and suddenly, that is what you’re doing to be good to your body. Rather than “working out,” you’re engaging in something you love. Psych yourself out. Improved fitness levels will be the icing on the guilt-free cake.

BodyCombatversary!

It’s the last weekend of March. You know what we did last year on the last weekend of March? We went to our first Body Combat class! This is momentous, guys. On March 29, 2014, I finally got off my ass and ended the longest period of inactivity in my adult life. Planners and agendas are useful like that… you can look back and note such things. I love celebrating -versaries of all kinds. There has to be one for everything! Happy BodyCombatversary to Callaghan and me!

The idea of getting established in a workout routine was hard, but it hurt my brain more than my out-of-shape muscles. I’d been sedentary for so long, and out of training for even longer. We’d actually signed up at our gym a few months earlier, but I hardly went because zero motivation. Callaghan had way more determination than I to get to the gym. When I did manage to drag myself there to half-heartedly walk on the treadmill for 20-30 minutes, all I felt was this weird mixture of boredom and accomplishment and more boredom. Like, YAY, I went to the gym, go me! OH NO… I just spent 20 minutes of my life on a piece of cardio equipment. I could have been doing laundry. The struggle was real, folks, as they say. It’s HARD to get back into habitual exercise once you’ve fallen out of it for any length of time!

Then I decided to check out the group fitness class offerings, and everything changed.

According to my 2014 agenda:

–Tuesday, March 18, 2014: I went to a Body Pump class, just to try it. I didn’t hate it, but I never went back. I think I’m too lazy to do Body Pump. The very idea of making numerous trips to the equipment corner and hauling things over to the floor and then having to quickly change the configuration of the weights in between sets and then hauling all the stuff back to the corner at the end makes me feel annoyed (and bored)! Conclusion: I’m not badass enough to do Body Pump.

(Side-note 1: You know who’s really badass? THE PEOPLE WHO DO BODY PUMP IMMEDIATELY AFTER BODY COMBAT. I marvel at all you guys who do the classes back-to-back! When I’m done with Combat, I’m done. I got nothing left.)

(Side-note 2: I really should start some kind of strength-training routine, though. Shadow-boxing with dumbbells in my garage for five minutes once a week ain’t cutting it.)

–Wednesday, March 26, 2014: I tried a boot camp class. It was super hard. I loved it. Conclusion: Yes!

–Saturday, March 29, 2014: I tried Body Combat. The word “combat” on the schedule caught my eye, and my interest perked up immediately. I hadn’t thrown a punch in almost seven years. Okay, I thought. Let’s try this! So I went, and that was it. I was hooked. Body Combat is simple: I go in and follow the instructor’s commands until we’re done, and that’s it. No fuss, no muss, no equipment! You’re in and out and home before you know it, dripping sweat and feeling accomplished.

Overall conclusion: I made a standing date with the gym for Monday evenings and Saturday mornings (Body Combat), and Wednesday evenings (Boot Camp).

There was no reluctance from that point on; I surprised myself with my 180 turn-around. I’d been against the idea of group fitness classes before I even saw the schedule, because even though I really wanted to work out, in my advanced state of workout apathy and gym-self-motivating-brain-cells-atrophy, the notion of committing myself to a workout “schedule” seemed about as appealing as escaping from jail by digging a tunnel with a teaspoon. Sunken deep in my routine of sitting on my ass, I was perversely comfortable in my little prison cell of inactivity.

Of course, doing Body Combat brought back the old obsession with actual training (the sweet science addiction never really goes away once it bites you), and this led to the equipment in our garage. We went out there to play a little late last night. Callaghan took pictures.

Excuse the demon eyes. It was late and we had to use the flash in the dimly-lit garage... plus, these pics were taken with my phone, as usual. I still haven't replaced my camera since my last one died.

Excuse the demon eyes. It was late and we had to use the flash in the dimly-lit garage… plus, these pics were taken with my phone, as usual. I still haven’t replaced my camera since my last one died.

Elbows on the WaveMaster

Elbows on the WaveMaster

Jumping rope

Jumping rope

Elbows on the ground

Elbows on the ground

 WaveMaster, bare fists

WaveMaster, bare fists

Now, we do three Body Combat classes per week and no Boot Camp, because the Wednesday night Boot Camp went away and was replaced by the third Body Combat.  I’m not complaining about the extra Body Combat, though I do miss the Boot Camp! In a perfect world, I’d be able to get away from work one morning a week just long enough to do Suzy’s Core, Cardio & More class (Wednesdays), or Geeny’s H.I.I.T. class (Thursdays). If I’m ever off work on either of those days, that’s where I go! Huge shout-out to those ladies, and to our phenomenal regular Combat instructors and friends Izzy, Rebecca and Amelia, and also to our sometimes-instructors Jessica and Diane!

That’s the best part… in the last year, I’ve gained much more than a higher level of fitness with increased energy, strength and balance. I’ve gained new friendships with other class participants and the instructors, themselves.  I’ve also gained something concrete to look forward to, three times a week (looking forward to stuff is so important if you have clinical depression, by the way). Each time we leave the gym, I can’t wait for the next time, and that is awesome.

Happy Friday, Everyone! =)

New Year’s Resolutions and 2014 Favorites!

Just over a week into 2015, I’m finally posting my “2014 Favorites” list with the little things I enjoyed the most, reached for the most, or just generally all-around dug the most last year.

Some things that landed on my Monthly Favorites lists in 2014 turned out to be notable UNfavorites, such as the Revlon ColorStay Moisture Stain lip color, which started out feeling great, but ultimately caused my lips to flake off, and the T.V. series Stalker, which started out fun, but ended up proving to be a big disappointment.

Before we get too far into the New Year, I also wanted to share my 2015 New Year’s Resolutions with you, especially since one of them ties in nicely with these “Favorites” posts. I have two resolutions this year:

1). Get more sleep!! (7-8 hours/night)

2). Switch to cruelty-free skincare products, cosmetics, hair products and other personal care items as much as possible.

I plan to make every effort on that second one, but I’m looking sideways at my beloved Korean Epielle facial sheet masks and the Jergens Natural Glow gradual self-tanning lotion that keeps my legs from blinding my Body Combat class with their natural snowy whiteness.

I’ve been wanting to do this for years, but I’ve been too intimidated by the challenge, and too reluctant to spend money on expensive products. Things are different now, though, and I’m not anticipating any difficulties in finding great, budget-friendly, cruelty-free products. The time is right! Throughout the year, I’ll refer to this list on mybeautybunny.com, as it’s meticulously updated. For instance, if a brand starts to sell in China, a country that requires animal testing on products, a warning will pop up on the list.

As for that first resolution about sleep, I’ve already got a good start on that one, thanks to the stomach flu. I actually blame sleep deprivation for coming down with that bug in the first place. Callaghan gets more sleep than I do by several hours per night, and he did not get sick. Silver lining to the stomach flu: I have a fail-proof incentive to make sure I get enough sleep on a regular basis! Adequate sleep keeps the bad things away.

So, as I was starting to say before I veered off into resolutions, of all the things I’ve listed over the months of 2014, some stood out more than others. There were T.V. series and movies that left us speechless, foods I couldn’t get enough of, and products that were game-changers. Some of the things on this list didn’t even appear in the Monthly Favorites lists, so they’re appearing here for the first time.

That being said, onward with this sampling of some of my favorite little things from 2014. I’ll start with products, since they follow my cruelty-free resolution (see… I got a head start)!

 

1). Face: Alba Botanica Hawaiian 3-in-1 Clean Towelettes Deep Pore Purifying Pineapple Enzyme.

 

The facial cleansing wipes that changed my life: Alba Botanica's Hawaiian 3-in-1 clean towelettes.

The facial cleansing wipes that changed my life: Alba Botanica’s Hawaiian 3-in-1 clean towelettes.

 

This is advertised as a makeup remover-cleanser-toner product, but the refreshing, invigorating wipes quickly became my go-to facial cleansing product in harried times, and I’ve been re-purchasing them continuously. I don’t use them for removing makeup… I use them in lieu of actual cleansing on days (or nights) I don’t have time for the whole soap-and-water thing. Without fail, I use them on Saturday mornings before putting on sunscreen and heading to the gym. I jump in the shower as soon as I get home, and I don’t see the point in washing my face “for real” twice in a morning (I do put sunscreen on twice, though).

 

2). Cosmetic: Urban Decay Eyeshadow Primer Potion in Original.

 

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My favorite eyeshadow primer by Urban Decay.

 

Urban Decay is one of the high-end cruelty-free brands. I don’t mind splurging on their eyeshadow primer potion, because each tube lasts forever, apparently, and it works so well. I’ve been using my current tube for almost a year; I finally picked up another one just because I figured it’s got to end any day now, and yet that was almost two months ago, and it hasn’t. It’s magic!

 

3). Fast food: Chipotle’s sofritas (tofu).

 

My go-to fast food nosh: Chipotle burrito bowl with Sofritas

My go-to fast food nosh: Chipotle burrito bowl with Sofritas

 

Chipotle’s black beans and brown rice were always a good enough reason for me to enjoy going there, but now they’ve completely won me over with the brilliant creation of their vegan sofritas dish. It’s basically a hearty, spicy, perfectly seasoned tofu chili. The omnivorous Callaghan loves it, too, because its texture is pretty much the same as ground beef. An omnivore would never take a bite of this and say, “I’m eating tofu.”

My standard Chipotle order is a burrito bowl with sofritas, brown rice, black beans, grilled onions and peppers, pico de gallo, hot sauce, lettuce and guacamole. I don’t mind paying extra for the guac. It’s one of my favorite things in the world, and I value the addition of the healthy fats!

 

4). Beverage: Sumatra ground coffee from Starbucks.

 

Ground Sumatra coffee beans from Starbucks.

Ground Sumatra coffee beans from Starbucks.

 

“Beverage.” I just love that word. Careful, man, there’s a beverage here! I’m just so pleased that we stumbled upon some really good coffee on the humble shelves of Target, I can’t even tell you. I don’t drink a lot of coffee every day, but I like the coffee I do drink to be solidly satisfying. Starbucks’ ground Sumatra kills it.

 

5). Protein bar: Clif (snack size) Builder’s bars.

 

Clif Builder's Chocolate Mint Snack Size protein bar

Clif Builder’s Chocolate Mint Snack Size protein bar

 

Clif Bar makes my favorite everyday treat. As far as protein bars go, the snack size bars aren’t terribly high in protein (10 grams – it’s a small bar), but they’re higher in protein than your average candy bar, certainly higher in protein than most treats with only 140 calories, they’re nutrient-dense, there’s nothing bad in them, and they are, for the most part, vegan. The peanut butter ones are my standard 10:00-10:30am snack at work. If I have one after dinner instead, I go for the chocolate mint.

 

6). Activity: Body Combat.

 

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An hour of someone guiding me through a kick-ass cardio workout in which I can practice almost every martial art I’ve ever studied? Yes, please! This is like cardio shadow-boxing at someone’s command (mostly bad music notwithstanding). All I have to do is show up. It’s fun, it’s an awesome workout, the instructors are fantastic, we’ve met some wonderful people there… it’s a no-brainer!

 

7). Big Thing: XXL WaveMaster heavy bag.

 

Thanks to the arrival of my XXL WaveMaster heavy bag (standing), our car no longer lives in our garage.

Thanks to the arrival of my XXL WaveMaster heavy bag (standing), our car no longer lives in our garage.

 

Practicing my form in Body Combat is one thing, but cardio shadow-boxing only whets the appetite for the next level. I did a drop-in kick-boxing class at a place with bags one day last year, and the surge of excitement as I made actual contact and worked with a partner had my head swimming with twinkly visions of heavy bags, target mitts and medicine balls ever since. Then Christmas rolled around and Callaghan’s gift arrived. Awesome!!

 

8). Small Thing: Travel cup from Starbucks.

 

Blinded by the shiny things. What can I say.

Blinded by the shiny things. What can I say.

 

Not one, but two Starbucks products on this list! What is happening?! I remember being tempted to travel back through the dusty spring desert to Blythe, California early in 2014 to get this travel cup where I first spotted it, but then hitting numerous Starbucks stores around the Valley, instead, until I found it here. I’m so glad I did. I’ve become kind of embarrassingly attached to it. I carry it with me practically everywhere at work, and it starts a lot of conversations with various aspects of its design. I love it just because it’s awesome, though.

 

9). T.V.: The Killing, Homeland and The Good Wife

 

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HOMELAND (Season 4)

 

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Here we have a murder mystery/crime drama, a spy drama, and a legal drama. All of our cliffhanger needs were met in 2014. Figuratively speaking, our nails were bitten to the quick during these shows (especially during Homeland last fall, holy smokes)!!

Honestly, we saw so much good T.V. in 2014, I had a hard time narrowing it down. We loved House of Cards, The Following, True Detective, Hannibal and Mad Men. For comedies, we love Modern Family and Bob’s Burgers. Our token fluff comedy is Hart of Dixie. Gotta have the fluff!

 

10). Film: Edge of Tomorrow, Nightcrawler and The Babadook

 

thatasianlookingchick.com-EdgeofTomorrow

 

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I love action, intrigue and terror, and between these three movies, 2014 delivered big time with this excellent trio of releases. That reminds me – American Sniper was released yesterday!!

That about wraps up this list – I’m looking forward to the fantabulous little things of 2015; in the coming year, expect to find mentions of books, articles and music (along with lots of cruelty-free products)!

Happy Friday, All. =)

What I’m Digging Right Now – March Favorites

It’s the first day of April! It’s time to show you some of the things I loved last month. There was an abundance of “little things” treasures in March, but I chose nine for this list.

Without further ado:

(ahem)

1). A new phone, which means a new camera… and it’s an Android, which means Instagram. Yes! I’d thought I’d forever avoid Instagram, but I actually really dig it now that I have it. I haven’t been that active on it yet, but I will be.

 

Thing 1: That picture in the middle of my Instagram collage is Callaghan's portrait of my parents, and it's my favorite work of his. Thing 2: Yes, I took this photo at 11:00PM, and yes, it's 82 degrees outside.

Thing 1: That picture in the middle of my Instagram collage is Callaghan’s portrait of my parents, and it’s my favorite work of his. Thing 2: Yes, I took this photo at 11:00PM, and yes, it’s 82 degrees outside.

 

The reason for the new phone was the fact that my camera died at the end of February. I needed a camera, and Callaghan and I both needed phones, and Verizon was offering a Buy One Get One Free deal on Samsung Galaxy S4s, and I had additional perks due to my “loyalty status” from my former years with Verizon… so it just made sense. Now I have a camera. It’s good enough for what I like to do with a camera, which is point and click.

 

2). Flowering cactuses!

 

Complete with a Southwest Airlines plane in the background, equally colorful. In fact, they match! haha

Complete with a Southwest Airlines plane in the background, equally colorful. In fact, they match! haha

 

Here are some of the emerging blooms closer to the ground.

Here are some of the emerging blooms closer to the ground.

 

IT HAS BEGUN. Between now and mid-June, the desert flora will display its myriad of flowers – the different species bloom at different times. Many pictures will be taken. How I’ve missed spring here! Our two visitors from France (one is coming in April, the other in May) are in for a treat.

 

3). New glasses.

 

New glasses. Not BCGs.

New glasses. Not BCGs.

 

These are not the ones I got from the V.A. in Austin. Those turned out to be a disaster in every way, starting with an inaccurate prescription and ending with that wrong prescription being put in the wrong frames that didn’t fit. Long story short, I couldn’t wear them. This is why mall optometrists exist. I walked in, made my appointment for the next day, went back for the appointment, and walked out with this new pair of glasses that seem to be perfect. Instant gratification glasses! I mostly just wear them for driving and watching T.V. and movies.

 

4). Body Combat class at the gym.

 

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Over the last few months, I’ve had to face the fact that I’m just not as self-motivated at the gym as I used to be. Add to this the fact that when I join a group training situation that carries even the slightest semblance to martial/fighting arts, I feel as at-home as a bat in a cave… my so-called muscle memory knows what to do, and how to do it… and voilà! Body Combat is an ideal group fitness class for me. The instructor’s mission in life for that hour is to kick our butts. I don’t have to do anything but show up and follow along.

The Body Combat classes incorporate techniques from boxing, Muay Thai, capoeria, karate and MMA, all of which my muscles know and enjoy, even though they haven’t trained in years. The fast-paced classes focus on cardio rather than on form, but I’m loathe to execute the moves sloppily, so I end up getting a fantastic workout as I concentrate on form while trying to keep up (to the extent that my out-of-shape self can safely do. I’m careful to not exceed my limitations). We leave the class completely elated, worn out and drenched in sweat. I love it so much I can’t even tell you.

 

5). True Detective, season one (T.V.)

 

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Simply stated, this new series right here rather blew our minds. That is all.

 

6). Hannibal, season two (T.V.)

 

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As The Following continues to hold our eager attention, we’ve added Hannibal to our current series line-up, as the second season began on the last day of February – meaning, we picked it up at the beginning of March. It’s just as darkly sick and warped and luscious and richly textured as season one. What is this fascination with serial killers? Hannibal is so beautifully done. It’s mesmerizing.

 

7). Stila Smudge Stick Waterproof eyeliner in Stingray.

 

Stila smudge stick waterproof eyeliner in Stingray

Stila smudge stick waterproof eyeliner in Stingray

 

Finally, I’ve found a retractable black eyeliner pencil capable of drawing a line that stays where you put it! I’d thought I’d also be able to appreciate it for its status as a cruelty-free product, but when I got home and got online, I found that Stila Cosmetics has been struck from the list of cruelty-free cosmetic companies. The reason? “3rd party animal testing.” *sighs*

 

8). Tourni, our new sunflower.

 

Here's Tourni! It's hard to see him in this picture. He's the slender, yellowish stalk with two little leaves on top, rising up from the center of the pot.

Here’s Tourni! It’s hard to see him in this picture. He’s the slender, yellowish stalk with two little leaves on top, rising up from the center of the pot.

 

I met a new friend for lunch one day in March, and she surprised me with a thin, pale greenish-yellow stalk from her garden. Loosely wrapped, it appeared to be quite frail. She told me that it was a sunflower. Un Tournesol, I thought immediately. His name is Tourni! “Tournesol” is French for sunflower.

I left the restaurant with little Tourni hanging limply over the side of a plastic water cup, his vestige of a root-ball submerged in two or three inches of water. I pondered what to do with him. He looked so fragile. Our balcony is completely shaded; we have no real direct sunlight in which to grow a sunflower.

By the end of the day, Tourni was looking pretty lifeless and pathetic. Unsure of what to do, I left him in the drink holder in our truck for the night while I figured it out.

At the end of the next day, we went to retrieve Tourni from the truck, and I couldn’t believe what I saw. The scant amount of dirt in the cup had absorbed all of the water, and there was little Tourni, upright, happy and spry! He looked like a completely different plant.

 

Alive and proud! I should have taken a "before" picture!

Alive and proud! I should have taken a “before” picture!

 

We brought him in and put him in a pot with some potting soil, both of which we happened to have on hand. He loves the close heat of the truck, so we set him in there during the day. At night, we bring him up to sit on our balcony with the other plants in our growing (ha!) collection.

 

9). Oil-pulling

 

Unrefined, organic coconut oil - the remaining two jars of the three my parents sent home with us at the beginning of March.

Unrefined, organic coconut oil – the remaining two jars of the three my parents sent home with us at the beginning of March.

 

At some point over the winter, an enormous can of unrefined, organic coconut oil appeared in Mom and Dad’s kitchen in California. Dad stirs a teaspoon of it into his coffee every morning. I noticed it when we were there at the beginning of March, and I was intrigued… I’d been reading about the Ayurvedic practice of oil-pulling, and contemplating starting it.

The morning we left, Mom and Dad generously tucked three jars of the oil into our luggage. Dad started oil-pulling that morning, Callaghan started that night after we got back to Arizona, and I started the following morning.

It’s now been three weeks, and so far, I’ve noticed the following two effects: 1). I haven’t had a problem with insomnia since, and 2). my teeth, while never horribly discolored, are indeed much whiter now; many people who do this practice report whiter teeth as a result.

The whiter teeth thing is great, but the sleeping thing? Incredible!

Maybe it’s just a coincidence, but what an odd coincidence it is. From Day One of swishing coconut oil around in my mouth for twenty minutes as a part of my morning routine, I’ve been able to drop off to sleep effortlessly. This is unheard of, and it’s been consistent. The only thing I’ve been doing differently is the oil-pulling, so I’m thinking there’s a reasonable chance that there’s a connection.

Whatever the case, I’m going to keep doing it. It’s relaxing, and the whiter teeth are definitely a bonus!

On Callaghan’s part, he says that the quality of his sleep has improved greatly, and his teeth are definitely whiter now.

Okay… that’s it for March favorites! Here’s to spring. =)