Now that MMA has everyone’s attention…

I realized something this week: all this time I’ve been writing about Mixed Martial Arts (MMA) in this blog, I’d assumed that everyone reading had knowledge of it.

I apologize. That was a silly assumption.

MMA is a sport relatively new in sports broadcasting, but it’s been growing in mainstream popularity, capturing fans beyond MMA participants and aficionados. This week, it was brought further out of obscurity when the term “Mixed Martial Arts” was dropped in a pejorative way before a broad audience.

It’s an awkward moment when someone who’s lamenting prejudice uses a specific example in a context that amounts to prejudice…

and when the speaker’s prejudice goes on display for the world to see, but much of that world doesn’t know any more about (MMA) than the speaker, so they aren’t capable of recognizing the hypocrisy of the comment.

On the bright side, MMA now has everyone’s attention, which offers a learning opportunity for those who wish to open their minds.

First, to be clear with my own terminology:

Definition of prejudice (Merriam-Webster)

  1. a (1) :  preconceived judgment or opinion (2) :  an adverse opinion or leaning formed without just grounds or before sufficient knowledge
  2. b :  an instance of such judgment or opinion
  3. c :  an irrational attitude of hostility directed against an individual, a group, a race, or their supposed characteristics

The gist of the prejudice against Mixed Martial Arts, its participants, and its fans captures this sentiment: MMA is a barbaric/low-life sport that gratifies the plebeian tastes of bros, bullies, rednecks, and mouth-breathing, knuckle-dragging Neanderthals. 

Some general points I’d like to make:

1). History: Mixed Martial Arts (MMA) finds its roots in the sport of Pankration in the ancient Greek Olympic Games.

From Wikipedia: Pankration (/pæn.ˈkrti.ɒn/ or /pæŋˈkrʃən/) (Greek: παγκράτιον) was a sporting event introduced into the Greek Olympic Games in 648 BC and was an empty-hand submission sport with scarcely any rules. The athletes used techniques from boxing and wrestling but also other types, such as kicking and holds, locks and chokes on the ground. The only things not acceptable were biting and gouging out the opponent’s eyes.[1] The term comes from the Greek παγκράτιον [paŋkrátion], literally meaning “all of power” from πᾶν (pan-) “all” and κράτος (kratos) “strength, might, power”.[2]

–This is a broad summation of MMA, though unlike Pankration, there are plenty of rules in MMA.

Admire these images of Pankration found on Greek pottery:

 

Pankration

Pankration

 

Pankration

Pankration

 

Pankration

Pankration

 

Pankration

Pankration

 

2a).The original and most well-known MMA promoter in the U.S. is the Ultimate Fighting Championship (UFC).

2b). The UFC’s current champions include foreigners Amanda Nunes (Brazil), Johanna Jedrzejczyk (Poland), Conor McGregor (Ireland), Jose Aldo (Brazil), and Michael Bisping (England). The remaining five champions are American. Three of the American MMA champions are black.

Ergo, of the UFC’s 10 current champions, only two of them are white Americans.

3). MMA is an international sport rich with diversity. There’s no indication that racism is an issue in MMA such that it’s likely we’ll see a hashtag for FightCardSoWhite (as the hashtag OscarsSoWhite ripped through social media leading up to last year’s Oscars when well-deserving actors of color were snubbed in the award nominations, prompting some Hollywood stars and insiders to boycott their own union’s biggest award event.

(Hollywood is still working on living up to its own hype of being a paradigm of diversity and inclusiveness. But it will catch up to MMA soon enough.)

5). Mixed martial artists employ a variety of martial arts styles from various countries. Some of the arts comprising an MMA fighter’s repertoire are Muay Thai (Thailand), Brazilian Ju-Jitsu (Brazil/United States), Judo (Japan), Wrestling, Tae Kwan Do (Korea), Karate (Japan and China), and boxing. As the sport is evolving, we’re starting to see increasingly common usage of techniques from other martial arts, as well, such as Capoeira (Brazil), Kung Fu (China), Wu-Shu (China), and Kali (Philippines).

6). MMA is the only sport that has the word “arts” in it, and the term is there for a reason.

Classical martial arts involve body movement and training, discipline, and practice of techniques through choreographed sequences. In Karate, these choreographed sequences are called kata. They’re performed at tournaments as dancers perform in dance productions. The Shaolin Monks (China), for instance, perform their Shaolin Kung Fu techniques on prestigious stages all over the world. The art side of martial arts is akin to the art of dance.

Like dancers, martial artists spend countless hours practicing their techniques in order to master them. Command of their art demands mental as well as physical training.

In this video of a kata competition performance, the competitors display the artistry of Karate techniques, some of which are used by MMA fighters (punches, kicks, take-downs, ground-and-pound):

 

 

[Performance of Team Serbia in the WKF World Championships Belgrade 2010.]

5). The gender aspect: women joined the UFC’s ranks only 18 years into the organization’s inception. Before 2011, there were no women’s divisions in the UFC. (European female MMA fighters were competing in Europe before females could fight in the United States’ UFC.)

Ronda Rousey was the first female champion in the UFC. She not only paved the way for women in the UFC, but she arguably elevated the UFC and the entire sport of MMA to the status of household familiarity.

Since Ronda Rousey has been the most famous of the UFC champions, it’s a common mistake to judge her and then build on that judgment to make assumptions about the entire sport. Like her or not, Ronda is someone to respect for the success she’s achieved not only for herself, but for all of us. Ronda is a tough, ambitious woman who has overcome tremendous hardship in her life; she is inspirational in many ways.

Sidenote: Ronda got her very own Twitter insult from Donald Trump the year before the 2016 presidential election because she publicly declared that she would not vote for him. Ronda was an outspoken Bernie Sanders supporter from the beginning, so when she lost to Holly Holm, Trump was quick to tweet:

 

“Glad to see that @RondaRousey lost her championship fight last night. Was soundly beaten – not a nice person!”

 

The next women’s UFC bout I’m anticipating is Valentina Shevchenko vs. Julianna Pena on January 28. Shevchenko is from Kyrgyzstan and fights out of Peru. Pena is Venezuelan-American and fights out of Spokane, Washington, USA. This fight is the main event of the fight card – that means it’s the headliner fight – and the fighters are female. It’s not uncommon for female fights to headline a UFC fight card. How’s that for diversity in an organization that started out exclusively for men only 24 years ago?

I’m glad that MMA was brought into the spotlight via a controversial speech this week. Fall-out speaks volumes, and there’s always something to learn from it.

Body Combat Release 67 – Informal Review!

1). I’m stoked to be here talking about the new Les Mills Body Combat release (#67), because that means the class still exists at our gym! So far, all is well in the aftermath of the great gym take-over.

2). I’ve done the new release a few times at this point, so I can say with zero hesitation that this tracklist is my least favorite of them all… of all the ones I’ve done, that is. I enjoy the workout, itself, but… the music.

I can train with no music at all, but if there’s music and it’s unappealing to me and it doesn’t motivate me, that’s a challenge. The first time I worked out to music was in Army basic training, where drill sergeants yell melodic cadences at you and you have to yell them back. The “songs” are meant, among other things, to motivate troops during company runs and marches, and they inspire a strong esprit de corps among the ranks. That experience set my standard of a motivational training soundtrack. I’m beyond hope with Body Combat #67’s music. Dear Les Mills Body Combat music-selecting team: It’s not you, it’s me.

Don’t get me wrong. I’m still getting in a kick-ass workout with #67. I’m just having to reach deeper to seize motivation from within, which, actually, is probably a great exercise in and of itself. So really, no complaints. I’m just saying.

3). Since the music does nothing for me, though, I’m not going to list the names of the songs and my thoughts on them in this review.

4). Someone on Facebook posted a handy meme with the number of techniques done in release #67, so I thought I’d share the info here. Within an hour, we do:

720 jabs, 294 crosses, 389 hooks, 432 uppercuts, 30 circular elbows, 36 ascending elbows, 43 back fists, 80 karate punches, 418 knees, 56 roundhouse knees, 118 front kicks, 44 side kicks, 29 roundhouse kicks, 32 jump kicks, 30 shoots, 32 lunges, 32 scissors, 88 jacks, 64 plank climbers, and 32 push-ups.

And that doesn’t even include the ab track with that one move that always makes me feel like I’m going to throw up. You know the one. That side plank thing where you lift and lower your hips a million times.

Here’s how it breaks down:

Les Mills Body Combat 67

Track 1a: Upper-body Warm-up

  • Jabs
  • Combinations: hook/cross, jab/cross, double uppercuts
  • Lateral shuffle to scissors (I like how they always finish the upper-body warm-up with a move to segue into the lower-body warm-up)

Track 1b: Lower-body Warm-up

  • Shoots
  • Kicks: side kicks; double front kicks; roundhouse kicks
  • Down on the floor? During the warm-up? Plank climbers. Gah.

Track 2: Combat 1

  • Double upper/hook combo
  • Roundhouse knees
  • Back fists; back fist/roundhouse kick combo

Track 3: Power Training 1

  • Jabs, crosses; double jab combo
  • Hooks; hook/jack combo

Track 4: Combat 2

  • Karate punches
  • Roundhouse knee/side kick combo
  • Roundhouse knee/side kick/repeated front kick combo
  • **Dying**
  • Down on the floor for push-ups/plank climbers

Track 5: Power Training 2

  • Uppercuts
  • Upper/cross combo
  • High Intensity Interval Training (H.I.I.T.): running/wide-stance running/4-second sprint intervals

Track 6: Combat 3

  • Back knee/front kick combo
  • Jump kicks
  • Lunges and jump lunges

Track 7: Muay Thai

  • Circular elbow/front knee combo
  • Ascending elbow/knee combo
  • Double knee/single knee combo
  • Running man knees

Track 8: Power Training 3

  • Jab/cross combo
  • Jab/cross/hook combo
  • Jabs (variations)

Track 9: Conditioning

  • Abs: Pulsing side planks super-setted with another torturous plank exercise, then
  • Ab-work lying down
  • Admittedly, it does help that this track is Rihanna. Rihanna makes abs easier somehow.

Track 10: Cool-down!

*****

In summary, #67 is a great lower-body destroyer and upper-body stamina squeezer… shoulders, in particular. I also feel my calves more than usual (during Track 4). The release is heavy on knees and kicks, but light on footwork. The H.I.I.T. sequence in Track 5 isn’t as killer as the H.I.I.T. in the last few releases. #67 brings new challenges, and that’s what’s awesome about it.

For lack of a pic that makes better sense here, I’ve got a selfie I took yesterday morning. This post was in progress and I was thinking how great it is that we still have Body Combat at our gym!

 

T minus 8 hours before heading to the gym.

T minus 8 hours before heading to the gym.

 

BC #67: Great release overall!

What I’m Digging Right Now – March Favorites

It’s the first day of April! It’s time to show you some of the things I loved last month. There was an abundance of “little things” treasures in March, but I chose nine for this list.

Without further ado:

(ahem)

1). A new phone, which means a new camera… and it’s an Android, which means Instagram. Yes! I’d thought I’d forever avoid Instagram, but I actually really dig it now that I have it. I haven’t been that active on it yet, but I will be.

 

Thing 1: That picture in the middle of my Instagram collage is Callaghan's portrait of my parents, and it's my favorite work of his. Thing 2: Yes, I took this photo at 11:00PM, and yes, it's 82 degrees outside.

Thing 1: That picture in the middle of my Instagram collage is Callaghan’s portrait of my parents, and it’s my favorite work of his. Thing 2: Yes, I took this photo at 11:00PM, and yes, it’s 82 degrees outside.

 

The reason for the new phone was the fact that my camera died at the end of February. I needed a camera, and Callaghan and I both needed phones, and Verizon was offering a Buy One Get One Free deal on Samsung Galaxy S4s, and I had additional perks due to my “loyalty status” from my former years with Verizon… so it just made sense. Now I have a camera. It’s good enough for what I like to do with a camera, which is point and click.

 

2). Flowering cactuses!

 

Complete with a Southwest Airlines plane in the background, equally colorful. In fact, they match! haha

Complete with a Southwest Airlines plane in the background, equally colorful. In fact, they match! haha

 

Here are some of the emerging blooms closer to the ground.

Here are some of the emerging blooms closer to the ground.

 

IT HAS BEGUN. Between now and mid-June, the desert flora will display its myriad of flowers – the different species bloom at different times. Many pictures will be taken. How I’ve missed spring here! Our two visitors from France (one is coming in April, the other in May) are in for a treat.

 

3). New glasses.

 

New glasses. Not BCGs.

New glasses. Not BCGs.

 

These are not the ones I got from the V.A. in Austin. Those turned out to be a disaster in every way, starting with an inaccurate prescription and ending with that wrong prescription being put in the wrong frames that didn’t fit. Long story short, I couldn’t wear them. This is why mall optometrists exist. I walked in, made my appointment for the next day, went back for the appointment, and walked out with this new pair of glasses that seem to be perfect. Instant gratification glasses! I mostly just wear them for driving and watching T.V. and movies.

 

4). Body Combat class at the gym.

 

thatasianlookingchick.com-FavThingsMAR2014-BodyCombat

 

Over the last few months, I’ve had to face the fact that I’m just not as self-motivated at the gym as I used to be. Add to this the fact that when I join a group training situation that carries even the slightest semblance to martial/fighting arts, I feel as at-home as a bat in a cave… my so-called muscle memory knows what to do, and how to do it… and voilà! Body Combat is an ideal group fitness class for me. The instructor’s mission in life for that hour is to kick our butts. I don’t have to do anything but show up and follow along.

The Body Combat classes incorporate techniques from boxing, Muay Thai, capoeria, karate and MMA, all of which my muscles know and enjoy, even though they haven’t trained in years. The fast-paced classes focus on cardio rather than on form, but I’m loathe to execute the moves sloppily, so I end up getting a fantastic workout as I concentrate on form while trying to keep up (to the extent that my out-of-shape self can safely do. I’m careful to not exceed my limitations). We leave the class completely elated, worn out and drenched in sweat. I love it so much I can’t even tell you.

 

5). True Detective, season one (T.V.)

 

thatasianlookingchick.com-FavThingsMAR2014-TrueDetective

 

Simply stated, this new series right here rather blew our minds. That is all.

 

6). Hannibal, season two (T.V.)

 

thatasianlookingchick.com-FavThingsMAR2014-HannibalS2

 

As The Following continues to hold our eager attention, we’ve added Hannibal to our current series line-up, as the second season began on the last day of February – meaning, we picked it up at the beginning of March. It’s just as darkly sick and warped and luscious and richly textured as season one. What is this fascination with serial killers? Hannibal is so beautifully done. It’s mesmerizing.

 

7). Stila Smudge Stick Waterproof eyeliner in Stingray.

 

Stila smudge stick waterproof eyeliner in Stingray

Stila smudge stick waterproof eyeliner in Stingray

 

Finally, I’ve found a retractable black eyeliner pencil capable of drawing a line that stays where you put it! I’d thought I’d also be able to appreciate it for its status as a cruelty-free product, but when I got home and got online, I found that Stila Cosmetics has been struck from the list of cruelty-free cosmetic companies. The reason? “3rd party animal testing.” *sighs*

 

8). Tourni, our new sunflower.

 

Here's Tourni! It's hard to see him in this picture. He's the slender, yellowish stalk with two little leaves on top, rising up from the center of the pot.

Here’s Tourni! It’s hard to see him in this picture. He’s the slender, yellowish stalk with two little leaves on top, rising up from the center of the pot.

 

I met a new friend for lunch one day in March, and she surprised me with a thin, pale greenish-yellow stalk from her garden. Loosely wrapped, it appeared to be quite frail. She told me that it was a sunflower. Un Tournesol, I thought immediately. His name is Tourni! “Tournesol” is French for sunflower.

I left the restaurant with little Tourni hanging limply over the side of a plastic water cup, his vestige of a root-ball submerged in two or three inches of water. I pondered what to do with him. He looked so fragile. Our balcony is completely shaded; we have no real direct sunlight in which to grow a sunflower.

By the end of the day, Tourni was looking pretty lifeless and pathetic. Unsure of what to do, I left him in the drink holder in our truck for the night while I figured it out.

At the end of the next day, we went to retrieve Tourni from the truck, and I couldn’t believe what I saw. The scant amount of dirt in the cup had absorbed all of the water, and there was little Tourni, upright, happy and spry! He looked like a completely different plant.

 

Alive and proud! I should have taken a "before" picture!

Alive and proud! I should have taken a “before” picture!

 

We brought him in and put him in a pot with some potting soil, both of which we happened to have on hand. He loves the close heat of the truck, so we set him in there during the day. At night, we bring him up to sit on our balcony with the other plants in our growing (ha!) collection.

 

9). Oil-pulling

 

Unrefined, organic coconut oil - the remaining two jars of the three my parents sent home with us at the beginning of March.

Unrefined, organic coconut oil – the remaining two jars of the three my parents sent home with us at the beginning of March.

 

At some point over the winter, an enormous can of unrefined, organic coconut oil appeared in Mom and Dad’s kitchen in California. Dad stirs a teaspoon of it into his coffee every morning. I noticed it when we were there at the beginning of March, and I was intrigued… I’d been reading about the Ayurvedic practice of oil-pulling, and contemplating starting it.

The morning we left, Mom and Dad generously tucked three jars of the oil into our luggage. Dad started oil-pulling that morning, Callaghan started that night after we got back to Arizona, and I started the following morning.

It’s now been three weeks, and so far, I’ve noticed the following two effects: 1). I haven’t had a problem with insomnia since, and 2). my teeth, while never horribly discolored, are indeed much whiter now; many people who do this practice report whiter teeth as a result.

The whiter teeth thing is great, but the sleeping thing? Incredible!

Maybe it’s just a coincidence, but what an odd coincidence it is. From Day One of swishing coconut oil around in my mouth for twenty minutes as a part of my morning routine, I’ve been able to drop off to sleep effortlessly. This is unheard of, and it’s been consistent. The only thing I’ve been doing differently is the oil-pulling, so I’m thinking there’s a reasonable chance that there’s a connection.

Whatever the case, I’m going to keep doing it. It’s relaxing, and the whiter teeth are definitely a bonus!

On Callaghan’s part, he says that the quality of his sleep has improved greatly, and his teeth are definitely whiter now.

Okay… that’s it for March favorites! Here’s to spring. =)