Conquering the day. (On chronic depression.)

My next shrink appointment is in August, and I have a feeling it’s going to be a long two months.

There’s no cure for clinical depression. Coping mechanisms are the currency we need to survive. We look within and gather what we can, learning from ourselves. We learn from others, too… mental health professionals, counselors, clergy, friends, family. We look to individuals we admire, gaining inspiration from them. And, of course, there’s the internet, always ready with advice and “life hacks.”

Certainly, coping mechanisms and strategies and inspiration can be found online. That stuff abounds in books and videos, too. We have popular culture contributors, historians, philosophers, teachers, poets and writers, celebrities of all sorts, and spiritual sages and practitioners and self-help gurus whose words of wisdom are posted as adages meant to uplift or even save us.

I’ve written about a few adages I find to be helpful. I haven’t mentioned those that I find to be detrimental, though. There are a few out there that I think are really just not good. Some adages or tidbits of “wisdom” (often displayed as memes) only serve to show you that you are to blame for your own depression. I saw one on Instagram recently – the one that spawned this post:

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” (attributed to Lao Tzu)

We’re constantly looking for those coping mechanisms, for ways to survive depression. When we see these kinds of adages, we think, well… maybe that person isn’t aware that they’re trivializing the struggle by placing pithy quotes before our eyes, suggesting that if we wanted to, we could change our outlook or perspective and just “get over it.”

We’re happy for those who are well, and we know that many of them mean well, but those who are well aren’t helping when they (inadvertently or otherwise) wellsplain our lives to us. The last thing we need to be told is that we’re doing life wrong.

Unfortunately, there’s no “how to” when it comes to being happy. There’s only a how to cope. How to get by. Clinical depression presents like any other chronic illness: we go through spans of time that feel “normal” and fine. We can feel good and at peace. Then there are the dark spells. The dark spells are tough to work through. I lean on gratitude and love, purpose and intent, anticipation and music, working out, reading and writing, “little things” and those adages that do help. But general happiness is a unicorn in the forest of the depressed.

Each trial through mental illness is individual, because the people living with those illnesses are individuals. There is no panacea for mental illness, and if there is, it’s just not going to arrive in a meme. I know it’s easy to misunderstand depression and think that the depressed can just “get over it.” I wish that it worked that way. It just doesn’t.

Depression can be managed, though. I’m doing a pretty good job at managing it, a fact that I can recognize even though I’m in a dark spell.

 

Conquering the day.

 

Speaking of life hack memes, is there one for how to not eat a whole box of Medjool dates in one sitting?

 

I went to a big-ass party and this is what happened. (PTSD post.)

We went to a party on Sunday. It was Callaghan’s company’s “holiday soiree.”

 

thatasianlookingchick-com-holidaysoiree2016

 

(I concealed the names of the company and the party’s hosts.)

If the colors on the invitation seem unusual for such an event, it’s because the party’s theme was “early Mardi Gras.” If you didn’t know, Mardi Gras colors are purple, green, and gold. I’m not sure why it was decided to celebrate the holidays as another holiday that takes place in February, but that’s irrelevant. Well… mostly irrelevant.

We donned the requested semi-formal “festive attire” (I wore a red dress because I was feeling the current season… I wasn’t alone in this), and we ordered an Uber.

The Uber took us to BFE (far away from us, in the middle of nowhere) with no discernible civilization around. We were dropped off in a big-ass parking lot. To enter a big-ass tent. Which led us into a big-ass warehouse. In which there was a big-ass party with roughly 800 people, pretty much in the dark, save for spot lighting here and there.

No part of which agreed with my big-ass case of PTSD.

Not only that, but when we walked into the warehouse, the first thing that happened was a few metallic strings suddenly dropped from the air, straight down, and landed with a clatter on the concrete floor, right in front of my feet. Because, you know, Mardi Gras. It was someone’s role to stand on a second-floor balcony and throw beads down in front of people walking in. This surprise INCOMING situation set me more on edge, though I didn’t show it. I smiled and laughed and talked to people, and I enjoyed the excellent band. I enjoyed meeting some of Callaghan’s co-workers and their wives. I did have a good time in some sense. I focused on that. We stayed for four hours, and I was fine.

Here’s the thing: Like everyone with PTSD, I have some known triggers, and I have some random triggers that can come out of nowhere. I went into the party thinking that my introversion would be the issue, but my panic disorder overrode that completely. It would’ve been great if being an introvert was my biggest challenge.

In response to all of this, I’ve decided to book myself an hour in a sensory deprivation tank.

Yes, you read that right. I’m going to strenuously push my limits in the tank – claustrophobia is one of my issues – and that is the point.

I may never be able to enter a room without immediately looking for the exits and other avenues of escape. I may never be able to sit in a room with my back to the door. But that’s okay. That’s my normal, and those behaviors are valuable, so I have no problems there. Meanwhile, though, I would like to work on lessening the impact of some of my known triggers. Coming out of the party with this realization was the gift of the whole thing. I will act on it! I’ll let you know how it goes.

An aside: I have no pics of us or of the party, I’m sorry to say. There were roaming photographers and co-workers who wanted to take pics, so there are some images floating around somewhere… if I get my hands on one and get the permission of the people in them, I’ll post them at that time.

“A rumbling sound, then three sharp knocks…”

We’re on the eve of a new month, and we’ve got another Friday the 13th coming up soon! That makes two months in a row. In honor of the underrated yet overhyped doomsday of lore, I’ll regale you with an anecdote. Today is, after all, the halfway point between the two Friday the 13ths.

First, a refresher, or background information for those of you who are new here.

A few months back, Callaghan and I watched The Babadook, which I’ve since decided is the best horror film I’ve ever seen. Being a huge fan of all kinds of horror, including some of the cheesiest of the many bad movies the genre has to offer, I tend to rate a horror film based on its HMISM (How Much It Scared Me) factor. (I just made that up.)

It’s hard to get a good rating on the HMISM scale. I don’t scare easily. I have Exaggerated Startle Response, but that’s jumpiness, not fear… and it’s certainly not the same thing as a satisfying case of creeptastic-movie-produced heebie-jeebies. After a good horror flick, I’ll find myself looking over my shoulder apprehensively, and the back of my neck will prickle as I wander alone through the house. Not only did The Babadook have this delightful effect, but also, it was 99% cheese-free.

We knew we were sitting down to watch a horror movie, but we didn’t suspect we were in for an astonishingly terrifying, brilliant, richly layered and masterfully wrought horror movie. The Babadook has stayed with me, and I can easily call to mind its expertly applied sound effects.

This brings me to the weekend of our last Friday the 13th (two weekends ago), when I heard a mysterious triple knock in our bedroom.

Callaghan was at the gym. I was the lone human in the house, working on my laptop on the bed with Ronnie James and Nounours purring by my side. All was quiet, and then we heard it. Knock-Knock-Knock.

The kitties startled upright, and I looked around with all the neurons in my brain shining through my eyeballs as I tried to ascertain what I’d just heard, and where the sound had come from. It made no sense. It really sounded like someone had knocked on the wall from inside the room, but no one was there. There was no way the sound came from the front door, since that’s at the opposite end of the house.

A few seconds later, I heard it again. Knock-Knock-Knock. This time, it happened while I was actively looking around, and I didn’t see anything either directly or peripherally. There was nothing in the room that could have explained the sound, but I thought I heard it from the area of Callaghan’s night table.

 

Just a night table with the usual stuff on it, right?

Just a night table with the usual stuff on it, right?

 

 

Naturally, I thought of The Babadook. That’s how the Babadook announced himself in the movie: Knock-Knock-Knock. The thought came to me with some amusement, but I was truly mystified. When I told Callaghan about it later, he said he had no clue what it could have been.

One day the following weekend – that would be last weekend – we were lying in bed, waking up slowly, when the triple knocking sound suddenly filled the quiet space in the early morning room. Knock-Knock-Knock.

“There it is again!” I said excitedly, happy to be validated by the recurrence of the sound. I hadn’t been sure that Callaghan believed me when I’d described it to him. He turned toward the direction of the sound, studying his night table.

“It’s this,” he said. He was extracting something from beneath a pile of magazines. I looked and saw that it was a small, slim tablet. With its dark blue cover, I hadn’t noticed it mostly buried on the dark table.

 

Why look at that. It's a tiny tablet.

Why look at that. It’s a tiny tablet.

 

Of course! Now I remembered that little tablet… it was the mini Samsung Callaghan had given to his Grandmother in France last year, specifically so she could use it to Skype us. Mamie isn’t tech-savvy, so Callaghan set it all up for her, simplifying it as much as possible. She only had to open it, swipe the screen, and hit the Skype button… but she never did. She said that she wanted to use it, but it was too complicated. Eight months later, when Callaghan’s Dad visited us in December, he brought it back. I hadn’t realized it and I didn’t even remember that tablet, so it didn’t occur to me to check under the magazines when I heard the triple knock!

It’s a very small tablet.

 

 

We took this pic last night to show the smallness of the tablet. It's barely bigger than my hand. (Yes, it was 18:20 and 75 degrees. Don't worry. In a few months, we'll deal with our scorching summer while you enjoy your well-deserved beautiful temps outside!)

We took this pic last night to show the smallness of the tablet. It’s barely bigger than my hand.
(Yes, it was 18:20 and 75 degrees. Don’t worry. In a few months, we’ll deal with our scorching summer while you enjoy your well-deserved beautiful temps outside!)

 

 

Callaghan’s own tablet is a white, regular-size iPad in a white and red Eiffel Tower case. It’s quite conspicuous, and it obviously wasn’t on the night table when I’d first heard the knocking sound. And my tablet is a regular-size black Samsung with no case. I didn’t see any tablets when my eyes skimmed the night table. My powers of observation are slipping.

“Mamie must have set the sound notification to knock,” Callaghan said. “I didn’t do it!” We checked, and sure enough:

 

 

SO MANY QUESTIONS.

SO MANY QUESTIONS.

 

 

We tapped it and heard the triple knock. Each time Callaghan received an email, the tablet made that sound. Mystery solved, right?

I just don’t understand 1). Why Mamie would bother changing the notification alert sound if she never used the tablet, and 2). How she could have changed it if she was so reluctant to try the tablet that she never even hit the Skype button to call us. I mean, does this make any sense? The idea of Mamie fiddling around with the settings and changing things in there seems a bit far-fetched. For me, there’s still a feathery question mark hovering in the air above the whole thing.

“Maybe the Babadook changed the notification sound,” Callaghan suggested helpfully.

“Yeah, let’s go with that theory,” I said. “It’s more fun.”

After this upcoming Friday the 13th, the next one won’t occur until November… but somehow, I doubt the eight months in between will be uneventful!

Happy Friday, All!

I saw American Sniper. Here are my thoughts.

Somewhere around October-November, we found out about the upcoming film American Sniper. It was set to open on Christmas day. We were looking forward to it, and I liked the idea that two years in a row, the newly released movie we’d see on my December 27 birthday would feature Bradley Cooper.

As it turned out, the movie’s release date got pushed into January, so we didn’t get to see American Sniper on my birthday. Interestingly, though, the holiday movie we did go to see on December 27, Big Eyes, also featured an actor from last year’s birthday movie: Amy Adams! We saw American Hustle (Amy Adams and Bradley Cooper) on my birthday in 2013, and Big Eyes (Amy Adams) on my birthday in 2014.

I like Bradley Cooper. It’s not a crush. I’m not obsessed with him, and I don’t race to the theatre just because he’s in a movie, but I am a fan. I’ve never seen him flounder in a role, and I’ve never seen a film of his I didn’t enjoy or appreciate in some way. Bradley Cooper in a movie usually means that I’m going to like the movie, and this is also true about Amy Adams and a few other actors (Jake Gyllanhaal comes immediately to mind); Callaghan and I are almost always on the same page, which is good. It’s more fun spending money on movie tickets if we strongly suspect that we’ll really like the movie.

So we saw Big Eyes on my birthday, and we enjoyed it, and we continued to anticipate the release of American Sniper. When the day arrived, we went to the theatre with our favorite action-flick movie-watching partner-in-crime, Jason, and I didn’t know what I was walking into. Somehow, I had the idea that the film was about a veteran who was using his lethal military skills for some grand operation in the civilian sector. I didn’t know that I was walking into a war movie. Neither did I know that the story was based on an autobiography/events that happened in the life of a real person.

And I’m glad. I’m glad that I didn’t know it was a war movie, because I generally avoid war movies. Had I known, I would have dropped American Sniper off my to-watch list, and I would have missed out on an incredible movie.

Yes, I know. I’m a Buddhist and a mostly-vegan vegetarian and I’m all about peace and compassion, but I highly appreciated American Sniper. This might seem incongruous, but it’s really not. For one thing, just on the artistic level, I thought it was a brilliant, finely-wrought film. I thought Bradley Cooper gave a tremendous, nuanced performance. I thought Clint Eastwood’s handling of the project was masterful.

Where can I even begin to try to explain my appreciation beyond that?

I guess I should start with the disclaimer that I’m not motivated by politics when it comes to art. I’m a registered Independent, anyway… my political views do tend to lean in a certain direction (if you know me well, you know what direction that is), but there’s a reason why I won’t join a particular party. Also, I generally stay away from the subject of politics on social media sites. What I’m trying to say is that I don’t intend to talk politics here today or any day. I get that it’s hard to avoid politics where this film is concerned, but I’m going to try to avoid the damn politics.

Then I should point out that I’m a combat veteran. I spent six months in Saudi Arabia, Iraq and Kuwait during Operations Desert Shield, Storm and Sabre, from the beginning of December 1990 to almost the end of May 1991. The ground war in January took all of two days, and the whole thing was rather anti-climactic after the airstrikes, but somehow I managed to get embroiled in the only real action American foot soldiers saw pushing through Iraq. I ran Commo (wire, radios) in a segment of a ground ambulance unit, and our convoy was comprised of mostly medics from my Garrison unit in Germany, along with some infantrymen, American National Guardsmen and women, and a few British soldiers. We were ambushed, and it was intense, and I brought that personal history with me going into the movie theatre to see American Sniper, not knowing, as I’d said, that it was going to be a war movie.

Now, about that Buddhist thing, since I know that it’s confusing to many people. I’ve been Buddhist all of my life, and I’ve been a martial/fighting artist for more than half of my life, and no, contrary to the popular opinion of our times, this does not create a contradiction. Buddhism and the fighting arts are not mutually exclusive. If you can understand this, then my admiration of American Sniper shouldn’t seem contradictory, either.

Rather than going into a tedious academic tangent on the principles of eastern philosophy, including the meaning of the yin-yang symbol, I’m asking that you hang with me for a minute here!

Buddhist monks in the Shaolin temple of ancient China were resourceful and inventive. They developed seitan, a popular protein-rich meat substitute made of wheat gluten, so they could avoid eating animals. They also developed Shaolin Kung Fu, a martial art that enabled them to kill with their bare hands and laid the groundwork for basically all eastern martial arts thereafter. What’s more, the full spectrum of the Shaolin martial arts system includes fighting with weapons. The “Buddhist warrior” is actually a thing, and it always has been. I’m not saying that ALL Buddhists are warriors. I’m just saying that warriors in the ranks of Buddhists have existed for ages, at least as long as there have been temples to protect. Long before Bruce Lee, there were the Shaolin Buddhist soldier monks.

Hard to believe that there’s a history of martial arts bad-assery in Buddhism, right?

Enough about me and my background. Returning to American Sniper, I want to talk about the “problem” of the veracity of (every detail of) Chris Kyle’s story. He apparently made some claims in his book that aren’t true. In my opinion, just from my perspective as a literature major, this is normal. Biography/autobiography/memoir/creative non-fiction and, loosely, historical fiction all rely on facts and factual events for the backbone of the stories within, but there’s usually good reason and/or artistic justification for alteration or invention in some places, and authors take this kind of creative liberty all the time.

Take, for example, a staple of children’s literature well-known and loved by most Americans. The Nellie Olson character in Laura Ingalls Wilder’s “Little House” series of books didn’t actually exist… she was an amalgamation of two real-life figures from her childhood. Because Laura Ingalls Wilder also altered the chronology of her family’s travels (reportedly for the sake of simplicity), she took two classmates from two of her schools in two different geographical locations and blended them together to create the one insufferable character we know as “Nellie Olson.” (The real Nellie Olson was one of the two classmates Laura Ingalls Wilder used to create the fictitious one.)

This is a well-documented fact, and yet I’ve never heard anyone say that Laura Ingalls Wilder’s stories are meaningless because she “made up” the character or “lied” about the trajectory of her family’s pioneering path, nor have I heard of anyone calling her out on any of the other half-truths, embellishments or omissions that resulted for artistic purposes. I never heard anyone say that because of all this, Laura Ingalls Wilder is not to be trusted or believed, and that the attention paid to her stories is undeserved. I never heard anyone say that the worth of other art based on the books she co-wrote about her life – namely, the world-famous Little House on the Prairie television series – was invalidated by her “lies.” I never heard anyone complain that the T.V. show was “mendacious” because Laura Ingalls Wilder changed some things, omitted things, and flat-out made other stuff up.

We know that she did these things, but we still accept her work as autobiographical. That which wasn’t real didn’t cancel out all that was real. Her story is still her story, and Chris Kyle’s story is still Chris Kyle’s story, and just because Laura Ingalls Wilder’s tone was demure and so many people dig stories about pioneer life more than they dig stories about soldiering life doesn’t mean that by majority opinion, we can have a double standard. If we’re going to call Chris Kyle a liar, then we’re going to have to call Laura Ingalls Wilder a liar for the exact same reasons, and we don’t want to do that, now, do we?

And while we’re on the subject, let’s think for a moment of how Laura Ingalls Wilder “glorified” and “romanticized” how her Pa decided to drag the family into Indian Territory and knowingly illegally squat on the Native Americans’ land, and how Laura Ingalls Wilder plainly recounted her parents’ racist attitudes and sentiments regarding the “savages” (sound familiar?) – have you ever heard anyone lambasting her for this dubious aspect of their “courageous” pioneer life? Neither have I. Needless to say, the storylines in the television series’ episodes conveniently omit any mention or reference to this part of the Ingalls’ “adventures.” Most everyone still loves the show.

But people are sure enjoying harping on Clint Eastwood and Bradley Cooper for “glorifying” and “romanticizing” the darker sides of Chris Kyle and his story.

Finally, I want to say that it’s interesting how the people shouting the loudest about how Chris Kyle was a lying psychopath (and no hero at all) are the ones who never spent a day in his or any other soldier’s boots. Now, I didn’t know Chris Kyle. I didn’t know him before, during or after his service, nor am I a psychiatrist. For all I know, he could have been a psychopath or a sociopath or whatever other -path you want to call him… but I don’t care. I don’t care if Chris Kyle was the kind of guy who’d help an old lady cross the street, or the kind of guy who’d push an old lady off a cliff. Because what I do know is that combat military training and circumstances change you in ways that civilians can’t even begin to fathom. What you were before is rendered nearly irrelevant. Even emerging from regular old Army basic training (Chris Kyle underwent Navy S.E.A.L. training, which is much more intense), you’re different than you were before you went in.

In basic training, you’re broken down from the inside out, with the whole point being to re-build you into something you probably weren’t before you went in: a killing machine that can be set into action when the circumstances call for it. The mental and physical conditioning you undergo in order to serve in combat is complete. I’m talking about the average person here. Now imagine that instead of being an average person, you were already an expert shot accustomed to taking lives (as a hunter)… and imagine, too, that your military occupational specialty is killing.

Someone’s got to do it, guys. The military is an establishment in which there’s a need for many roles, just like in civilian society, and while all soldiers are required to be conditioned in the basics, everyone has to choose an occupational specialty. Some soldiers are cooks. Others are band musicians. Others work in supply. There are the tankers, the ammo soldiers, the administration office-working soldiers, the morgue soldiers and the medics and the mechanics and the military cops and the JAG (legal) corps and the signal corps, the soldiers responsible for ensuring communications in the field (what I did – my 31K occupational title was “Combat Signaler.”) And so on, and so forth… and then you have the soldiers whose specialty is killing. These are the infantry, the “grunts.”

Regardless of your occupational specialty, though, all soldiers function the same way in combat zones, and again, to reiterate, this is what basic training is for. When thrown into a combat situation, the conditioning deep inside you surfaces, enabling you to automatically act according to the situation, and I’m sorry, but combat situations don’t usually involve making butter, choosing fabric for dresses, or embroidering. Pa Ingalls is not going to bust out his fiddle at the end of the day and make everyone laugh merrily as they sing along to his folksy songs.

When I was 18, I went to basic training and came out different than I was before, because that is what basic training is designed to do. Not only are you different, but you’re also no longer your own person. You become government property, calibrated to respond and operate on a situational basis. The minute you raise your hand and take that oath, the Constitution you’re charged to protect no longer even applies to you. You opt out of those rights in order to protect them. It’s the Unified Code of Military Justice (UCMJ) for you!

A day or two before Christmas 1990, we were out there in the vast, cold and empty Saudi Arabian desert when we were told that Sadam Hussein had threatened an attack as a “Christmas present” for the Americans lying in wait, meaning, us. We went into high alert for an indefinite period of time. I remember my 22nd birthday very well. I spent the entire day in a foxhole in the biting cold, suited up in MOPP 4 (head to toe chemical protection gear) with a full bandolier of ammo strapped around my chest and my M-16 at the ready, and again, I came out different than I was before, because that’s what happens when you spend hours on end with every cell and nerve of your being waiting to either kill or get killed. Just being in that situation day after day changes you. Even if “nothing happens,” you can’t ever be the same again.

A few weeks later, the ground war started, and we switched gear from alert to action. We convoyed out of Saudi Arabia to follow the front line through Iraq, destination Kuwait. We were a ground ambulance convoy in our Cut-V’s and Hum-V’s, and we saw and dealt with everything you’d expect to encounter on a battlefield. Then we were ambushed. There were Iraqi snipers. There were detonating landmines. There were casualties. Afterward, there were smoke grenades and medevac helicopters. I’m not going to go into the details of what I did and saw, but you can bet that again, I was a different person by the end of it.

Now, take my modest little combat experience and quadruple it and give it another hefty boost for increased severity. Chris Kyle couldn’t possibly have ended up being the same person he’d been before any of his four tours of combat duty, whatever that may have been. He killed people, as we were all prepared to do, as Navy S.E.A.L.S. were expected to do, and I would venture to guess that he saved many more people than he killed. Whether I “agreed” with the Iraq War or not, I’m grateful to Chris Kyle for his service, and for the service of all men and women in uniform in all the branches of the Armed Forces, regardless of the conflict or the reason for it or behind it, or the duration or severity of it, or the number of times they deployed, or my opinion of it or your opinion of it or anyone’s opinion of it, or anything else.

I’d like to think that if I never lived the experience of being broken down and built back up to human war-machine specs, if I never set foot in a combat zone, if I never mentally prepared to suffer and die under chemical attack or by gunfire or other ordnance, if I never swallowed 12 mysterious pills a day “in case of chemical attack”… if I never lived a day of my life serving my country… I would recognize that I’m not in a position to judge Chris Kyle.

Like him or not, Chris Kyle was a hero. As far as I’m concerned, everyone who voluntarily raises their hand and swears away their own constitutional rights in order to protect yours is a hero, whatever else they may be, and whether they go to war or not. To try to posthumously shame Chris Kyle for being the lying asshole he maybe was is to miss the point of American Sniper. Deriding Eastwood and Cooper for taking part in “glorifying” anything is also an exercise in missing the point.

Aside from all of this, what’s really important here, of course, is that we found American Sniper to be a great piece of cinematic art in and of itself. Clint Eastwood and Bradley Cooper did a damn fine job, along with everyone else who put their energies into the making of the film. I’m saying this, and I don’t even like war movies!

So, American Sniper? We recommend it. It’s not easy to watch, and I wouldn’t necessarily call it “enjoyable,” but it’s an amazing film.

On that (hopefully cheerier) note, Happy Friday, All!

(Here are some photos I took in the war):

 

The first Hum-V ambulances....

The first Hum-V ambulances….

 

Random tank in Iraq

Random tank in Iraq

 

After the ambush, we continued on without stopping to sleep. This is what Kuwait looked like as we approached it.

After the ambush, we continued on without stopping to sleep. This is what Kuwait looked like as we approached it.

 

As we moved through Kuwait, children came running out from nowhere to greet us, happy and excited

As we moved through Kuwait, children came running out from nowhere to greet us, happy and excited

 

After the ground war in January 1991, this was mostly my view until we left in May.

After the ground war in January 1991, this was mostly my view until we left in May.

 

Thanks for scanning them, Callaghan!

Elevator Tips for the Elevator-Phobic

As recently as eight months ago, my elevator phobia – a spin-off of my claustrophobia – kept me out of elevators at all costs. Now, because of my job, I take the elevator every day, numerous times a day. This marks a great personal victory for me, even though I still always choose the stairs whenever possible.

So, as a somewhat recovered elevator phobic, I thought I’d put together this handy Elevator Phobic’s Guide to Taking the Elevator, in case it can be of use to anyone.

1). When the elevator arrives and the doors open, look inside first to check for sewer roaches before getting in. You just never know, and the last thing you need is for your recently-somewhat-alleviated phobia (elevators) to be revived by a clash with your one remaining phobia (roaches).

 

Being weird in the elevator to show you my "I see a roach" face. Derp.

Being weird in the elevator to show you my “I see a roach” face. Derp.

 

2). Always have your cell phone with you before stepping into the elevator. Make sure it’s charged.

3). If there are other people in the elevator with you, quickly check them out to evaluate whether or not you could take them in a fight if you had to (which I do automatically all the time, anyway, no matter where I am… it’s a reflex). If you do find yourself in a situation that necessitates self-defense tactics, the elevator would be a convenient place to be if you’re like me and you fight best on the inside because you have short limbs.

4). If you’re unsure about the integrity of the elevator, bring a bottle of water in with you. It never hurts to keep a protein bar or nuts with you, either.

5). If the elevator arrives and neither the “up” nor the “down” signal lights are lit, err on the side of caution and don’t get on. Wait for the next one. An undecided elevator is an elevator that might decide to get stuck in the middle somewhere.

6). Mentally listen to Steven Tyler singing “Love in an Elevator” while you’re in the elevator. It will bring some levity to the situation.

7). Minimize your time in the elevator as much as possible. I almost always take the elevator partially, up from the second floor and down to the second floor, rather than ground floor to ground floor. Between the ground floor and the second floor, I use the public stairs.

8). Arm yourself with knowledge by studying the control panel in the elevator as soon as you step in (well, after you size up anyone who may be in there already. Priorities, you know). That way, in the event of a stoppage, you’ll be more likely to able to find the appropriate buttons even while you’re in a panic.

9). Valium, or something similar. Just… whatever it is, have it with you. Frankly, if I could, I’d harpoon myself with whale tranquilizer if I got stuck in an elevator alone. I would just want to be out.

10). If there are other people in the elevator, amuse yourself by trying to figure out which person would be the devil, à la M. Night Shyamalan’s delightful film Devil.

 

 

Happy Friday, Everyone! =)

Costco is my Kryptonite, and other tales of things I want to have in my life, but can’t, because they’d kill me.

The other day, I was watching a video, and I had a reaction to it that prompted this brief list of popular trains I can’t board:

1). Costco.

 

Nooooo...

Nooooo…

 

Costco is amazing, but I just… no. I have a panic attack every time I go into a Costco. I mean, every time no matter what.

Your guess is as good as mine. Nothing awful has ever happened to me in a Costco. This makes no sense at all. Costco is my only consistent panic “trigger,” and I have no idea why.

It’s just a huge warehouse with people milling and mingling haphazardly, and everything is towering and disorganized, and the products are piled so high, and you don’t know who or what is coming around the corner, and you don’t know where anything is, and the layout of the place doesn’t seem to make sense, and the noises echo and bounce off the walls, and, and, and, et cetera, ad nauseum.

I could launch into some anecdotes about my panic episodes in Costco in both Arizona and California, but that would result in a complete essay, and how boring would that be? My Ridiculous Panic Attacks in Costco, by Kristi Garboushian. I’ll refrain. (You’re welcome.)

Suffice it to say that the other day (here’s the event that spawned this blog post), I had a panic attack while I was watching a vlog of some people shopping in a Costco. I seriously can’t even see the inside of a Costco on video without having this reaction.

Is there a name for this? Costcophobia?

 

2). Game of Thrones.

 

Game-of-Thrones-Season-3-1788115

 

I watched most of the first season, and I tried hard to get into it. I plunged in with great expectations because of the series’ high ratings, immense popularity and sheer aesthetic appeal, but my interest waned progressively with each episode. While I could recognize and appreciate the excellence of the writing, acting, cinematography, costumes and basically the entire production, I couldn’t sit the season through to the end.

The reason is simply that fantasy isn’t a genre I enjoy enough to make the mental effort it takes to keep track of everybody running around in that series.

I couldn’t keep up with who was related to whom, and all the interconnections between individuals and groups of characters, and all the intimate liaisons, and who died/got killed (and for what reason), and who was going where, and why, and so on. First it interested me, then it tired me, then it bored me, and that was the end.

(Like most of the rest of humanity, Callaghan enjoyed it, so he’s still watching. I’m glad for him.)

My general disinterest in fantasy (there have been exceptions, like Harry Potter, which I love) contradicts my deep fascination with the paranormal and my affection for most science fiction –especially super high-octane sci-fi with lots of action and cheesy comic book panache, like Tank Girl, Serenity, Transformers and Pacific Rim.

It’s human nature to be contradictory, I guess.

On Callaghan’s part, there’s a highly rated and extremely popular Netflix series that he can’t watch, and that’s Orange is the New Black. Actually, it’s even worse than that… Orange is the New Black is to Callaghan what Costco is to me. He just can’t deal with it at all; it agitates and angers him.

I liked it, though. Maybe one day I’ll continue watching it.

 

3). Beets.

 

328px-Beets

 

Beets are nutritional superstars, and I wish I could eat them with enjoyment. As it is, I can barely tolerate them. I love food and I want to love everything that I eat. For me, barely tolerating a food equals zero enjoyment in the whole food experience.

I’m not sure why I don’t like beets. I guess I find something suspicious (unpleasantly incongruous?) about their particular type of sweetness, and the metallic aftertaste in my mouth after I eat them nauseates me a little. I don’t know. On one occasion, I went to a restaurant and the roasted vegetables I ordered included small, whole roasted beets. They were of the yellow variety, and they were more palatable to me than the standard purplish-red ones.

Beets don’t make me sick-sick, though… I could eat them if I wanted to, but I don’t bother. When they arrive on my salad, I pass them over to Callaghan, who accepts them with alacrity. Good for him!

That wraps it up. Have a great Friday and weekend, everyone!

“Go then, there are other worlds than these.”

…said Jake Chambers in The Dark Tower epic series by Stephen King. Better words to capture the essence of escapism have never been spoken.

Whoa! This last week’s been about packing, cleaning, taking stuff to the dump, hanging out with a friend who came to stay for a couple of days, and working around technical difficulties – up until this minute, in fact – with both our internet connection and my computer AC adaptor malfunction.

I’m flipping through my agenda, the book in which I keep track of exciting things coming up. I like looking forward to stuff. I have post-traumatic stress disorder (PTSD) with secondary clinical depression, so looking forward to stuff is like the key to my well-being.

Mainly, right now, I’m looking forward to moving, and that’s a big thing. It’s exciting, but it’s big. It’s so big that it’s not on my list of things that I’m looking forward to, even though I am. It’s the small things that make a difference, because they don’t carry the caveat of stress that the big things do. The small things are just there to be anticipated. They are fluff, and fluff cannot be underrated.

Here, I’ll share this with you… Fluffy Things I’m looking forward to, in no particular order:

1. The return of Arrested Development (T.V. series) in May. The Bluth family. Because the chicken dance matters.

2. The next episode of The Following (T.V. series). Thank you again for this recommendation, Arne F.!

3. Stephen King’s The Wind through the Keyhole. Because Roland “The Gunslinger” Deschain, aka Roland of Gilead in the aforementioned Dark Tower epic series, is my fictional boyfriend.

I’m not an aficionado of the fantasy genre, but I’m obsessed with The Dark Tower, which is a brilliantly crafted literary collage of fantasy-horror-western-drama. When I finished all seven books in the series, I sought out the short stories that featured Roland. After that, I had to accept the fact that I’d read everything with Roland in existence. Life went on. Then, last week, we were browsing through the books in the English section at Cultura, and guess what! I discovered The Wind through the Keyhole. How did I not know about this publication? It came out last year. It’s a new installment in the Dark Tower series, but it can be read as a stand-alone novel, too. I’m forcing myself to wait until I’m on the airplane to crack it open.

Yep. Settling down on the plane over the Atlantic with this new Dark Tower book on my tray is going to be my reward to myself for surviving the stress of moving.

4. Lee Child’s new Jack Reacher novel Never Go Back (August). Because… Reacher!!

5. American Horror Story, Season 3 (October). This new season is called “Coven,” and a lot of it will be filmed in New Orleans. I’m sure it’s going to be as richly atmospheric as the first two seasons. Can’t. Wait.

(If we’ve been friends forever and you’re confused because you never knew me to watch T.V., let me explain what happened: Netflix streaming. And we started to watch Bob’s Burgers. That was the beginning of it. Or the end of it, depending on how you look at it.)

I also used to think that I’d never be interested in reality T.V., but then? Cake Boss.

For those of you who don’t know, the Cake Boss is this guy called Buddy who owns Carlo’s Bakery in Hoboken, New Jersey. The show follows Buddy and his family and crew as they create these freaktastically detailed specialty cakes custom-ordered by people for various occasions and events. The Cake Boss takes on some spectacular challenges; he seems to be the type of person who works well under pressure, thriving in merging funnels of drama and disaster, always managing to deliver his splendiferous works of sugary art in style. “NOW WHO WANTS TO EAT SOME CAKE?!”

Callaghan and I have an ongoing banter about what cakes we’d order from the Cake Boss. Callaghan knows that I’d love to have one for Valentine’s Day. Every once in a while, I’ll suddenly ask him… wait, okay, let me do it right now…

“What cake are you going to order for me?” I’m calling it out, since he’s in the other room.

“It’s a surprise… you’re not going to know. Heheheh! Coquine! You thought I was going to tell you, hein?”

See? He answered immediately, like he was waiting for me to ask! He has no idea that I’m writing this, and that I just keyed in what he said, word for word.

Shoot. I mean, okay, I’m not desperate to know. I’m not going to secretly administer a truth serum so he’ll tell me. I’ll enjoy being surprised.

It’s just fun to think about what he might order. It’s fun to think about getting, say, a Jack Reacher cake from the Cake Boss. Or a beautiful Dark Tower cake, featuring red roses and lobstrosities.