In workout/fitness news: After over two years of whispering tempting testimonials into my ear, my Body Combat crew finally succeeded in dragging me over to the dark side: I started Les Mills Body Pump this week! I added two Pump classes to my weekly schedule when it suddenly hit me that self-motivated weight-training was never going to happen (it only took me a year to figure this out, can you believe it).
Also (I had to remind myself), I can make my own schedule, so morning classes during the week are totally doable.
And! By the luck of the schedule at my gym, I have a Pump instructor who’s as kick-ass as the class, itself.
Now I have a concrete workout schedule of five days a week… three Combats, and two Pumps. [::rejoices::] …plus whenever I can get into the garage.
After this week’s two Pump classes, I’m already hooked! I’d done the class one time before, over two years ago (before we started Combat), but I wasn’t on board for various reasons. (Namely, laziness.)
I felt tight in my upper body after the first class, so I expected to be incapacitated the next day, but it wasn’t that bad. My legs were super sore, and my biceps were straight-up mangled. I didn’t feel anything in my chest, back, shoulders, or triceps. I took four Advil for my legs and biceps before going to Combat and managed to get through without too much trouble.
Back in Pump the day after that – yesterday – I almost didn’t make it through the biceps track, because my bi’s were still struggling to recover from Tuesday… I mean, I probably only actually did 65-70% of the track. I had to rest a lot. My legs were mostly back to normal (thanks to Combat the night before).
I. Am. Loving. It.
Izzy the Trainer advised me to start out with just 5 lb plates on the barbell, which was excellent… she saved me the hassle of fumbling with weights in an unfamiliar format when I had no idea what those weights should be! Now that I’ve done the class twice, I know that I definitely need to increase my weights for chest, back, shoulders, and triceps. I’m not increasing the weight for biceps. I’m not increasing for legs yet, either, because I like going deep in my squats, and it’s already a challenge maintaining that depth during the faster bottom half reps/pulses.
As for the lunges, I’m thinking of dropping down to even lower weights, or using no weight at all, so I can optimize my form and depth. I have a hard time modifying my knock-knees in bent-knee lunge position; it makes me somewhat unstable. If I take it slow, I can adjust my feet and sink down low, but there’s usually no time in class, so I end up doing shallow lunges. (FUN FACT: I was late to walk and wore metal leg braces up to my hips as a child… thankfully. The braces corrected things quite a bit. No complaining here!) I’ll probably start next week with no weight for the lunges, and then work my way up gradually as my muscles adapt.
Some of my first-impression thoughts during my first class:
YAY there’s a warm-up *** Clean and press? What? Wait!! How??? *** Awesome, legs are done. *** [::deep breath::] OMG How long was I holding my breath? – Can’t believe I actually forgot to breathe. *** HOLD UP all that was just the warm-up!! *** Sweat dripping down my elbows. Weird. *** Starting with legs, good. Then they’ll be done. *** Loving the burn from these low-squat pulses!!! *** More sweat dripping down the inside of my arms to my elbows. *** […] *** Okay I totally need a remedial class in clean and press. *** I’m not feeling anything in my back – this is too easy – am I doing this right?? *** Skull-crushers, cool *** Holy crap What is even happening to my biceps right now *** Legs AGAIN?! *** Make sure we’re successful in this lunge track, she said. – I am NOT being successful in this lunge track. *** Squats, YES. – These I can do! *** Shoulders, hell yeah *** This ab track though!!!! LOVE IT. *** Okay – It’s over and we only did a thousand clean and presses and I had no idea how to do them but I think I faked it pretty well.
…After the second class, I had the clean and presses down.
2 thoughts on “I started Les Mills Body Pump. (First impressions report!)”
Weights should be an integral part of working out. More important as you get older AND equally important for men and women. I am an at home power block guy.
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So true. I’ve known this, and I’ve tried to integrate weights into my routine on my own, but it wasn’t happening. Body Pump is the answer for me! It’s awesome that you can stick to strength-training at home. =)