In workout/fitness news: After over two years of whispering tempting testimonials into my ear, my Body Combat crew finally succeeded in dragging me over to the dark side: I started Les Mills Body Pump this week! I added two Pump classes to my weekly schedule when it suddenly hit me that self-motivated weight-training was never going to happen (it only took me a year to figure this out, can you believe it).
Also (I had to remind myself), I can make my own schedule, so morning classes during the week are totally doable.
And! By the luck of the schedule at my gym, I have a Pump instructor who’s as kick-ass as the class, itself.
Now I have a concrete workout schedule of five days a week… three Combats, and two Pumps. [::rejoices::] …plus whenever I can get into the garage.
After this week’s two Pump classes, I’m already hooked! I’d done the class one time before, over two years ago (before we started Combat), but I wasn’t on board for various reasons. (Namely, laziness.)
I felt tight in my upper body after the first class, so I expected to be incapacitated the next day, but it wasn’t that bad. My legs were super sore, and my biceps were straight-up mangled. I didn’t feel anything in my chest, back, shoulders, or triceps. I took four Advil for my legs and biceps before going to Combat and managed to get through without too much trouble.
Back in Pump the day after that – yesterday – I almost didn’t make it through the biceps track, because my bi’s were still struggling to recover from Tuesday… I mean, I probably only actually did 65-70% of the track. I had to rest a lot. My legs were mostly back to normal (thanks to Combat the night before).
I. Am. Loving. It.
Izzy the Trainer advised me to start out with just 5 lb plates on the barbell, which was excellent… she saved me the hassle of fumbling with weights in an unfamiliar format when I had no idea what those weights should be! Now that I’ve done the class twice, I know that I definitely need to increase my weights for chest, back, shoulders, and triceps. I’m not increasing the weight for biceps. I’m not increasing for legs yet, either, because I like going deep in my squats, and it’s already a challenge maintaining that depth during the faster bottom half reps/pulses.
As for the lunges, I’m thinking of dropping down to even lower weights, or using no weight at all, so I can optimize my form and depth. I have a hard time modifying my knock-knees in bent-knee lunge position; it makes me somewhat unstable. If I take it slow, I can adjust my feet and sink down low, but there’s usually no time in class, so I end up doing shallow lunges. (FUN FACT: I was late to walk and wore metal leg braces up to my hips as a child… thankfully. The braces corrected things quite a bit. No complaining here!) I’ll probably start next week with no weight for the lunges, and then work my way up gradually as my muscles adapt.
Some of my first-impression thoughts during my first class:
YAY there’s a warm-up *** Clean and press? What? Wait!! How??? *** Awesome, legs are done. *** [::deep breath::] OMG How long was I holding my breath? – Can’t believe I actually forgot to breathe. *** HOLD UP all that was just the warm-up!! *** Sweat dripping down my elbows. Weird. *** Starting with legs, good. Then they’ll be done. *** Loving the burn from these low-squat pulses!!! *** More sweat dripping down the inside of my arms to my elbows. *** […] *** Okay I totally need a remedial class in clean and press. *** I’m not feeling anything in my back – this is too easy – am I doing this right?? *** Skull-crushers, cool *** Holy crap What is even happening to my biceps right now *** Legs AGAIN?! *** Make sure we’re successful in this lunge track, she said. – I am NOT being successful in this lunge track. *** Squats, YES. – These I can do! *** Shoulders, hell yeah *** This ab track though!!!! LOVE IT. *** Okay – It’s over and we only did a thousand clean and presses and I had no idea how to do them but I think I faked it pretty well.
…After the second class, I had the clean and presses down.