Gum-grafting surgery is over. It went well. (ALSO, Body Combat 82 is EVERYTHING.)

Coming at you from the glorious place that is AFTER my LAST gum-grafting surgery! It’s over, and I’m so glad. I’m feeling good, even. [::knocks wood::]

The highlight of the week, though, was yesterday afternoon’s Body Combat workout that I did as a phone meet-up with my friend. We did #82, which is officially my favorite Combat release of all time. I love everything about that release, including its tracklist and how the music goes perfectly with the workout segments. I’ve never loved a Body Combat release in its entirety from beginning to end. I’ve never had a “favorite” release, like I have in Body Pump. (Body Pump #101 is my favorite, if you must know.)

I was still wearing the makeup I’d put on in the morning before going to get my teeth cleaned.

It was a coincidence that my dental cleaning was the day before my oral surgery, and it was also a coincidence that makeup day fell on Body Combat day. The only time I’ve ever worn makeup to the gym was for Combat, because my Combat classes were evening classes, when I already had makeup on. No one in Body Pump (morning classes only, for me) has ever seen me there in makeup… except for that one time on Halloween, when we dressed up.

After Combat, I stuck my face in front of the phone for a selfie (aka video clip from which I snapped a screenshot, haha, sorry again for the graininess). My post-Combat face is always the same: satisfied, sweaty, and smeared with makeup.

 

Post-Combat. [13 May 2020]

 

I put the phone in front of my face again this afternoon, shortly after my surgery. I talked into the camera and posted it to my insta story. I’m mostly incoherent.

 

 

Those last words before I signed off were “I’m out of it,” as if that wasn’t obvious.

I’m so thankful that I don’t feel nearly as bad this time as I did after the November surgery. I have high hopes for a faster recovery!

On that note, I hope you’re all doing well. Happy Friday Eve!

 

 

 

Coronapocalypse quarantine week 8. (Fitness updates!)

I finally have fitness updates for you who’ve asked for them, and for anyone else who’s interested!

Our garage gym is at the top of the list of things for which I’m incredibly grateful during this quarantine. The virus has changed everything about my fitness regimen, and in a good way. I’m still doing Les Mills workouts via their On Demand (online) home workout subscription, but I’m using different equipment and lifting heavier than I was before. On the cardio side, I’m solidly back into Body Combat, and I’ve added a new class. I do three days of weights and three days of cardio per week, minimum.

It’s heating up outside, but that’s what the living room is for when I go to do my afternoon cardio workouts! Mornings are cool enough to comfortably lift weights in the garage.

I’m loving doing three of my six weekly workouts “with” my friend Jessica. Since our gym closed and we haven’t been able to hang out in Saturday morning Body Pump, we’ve been hanging out on the phone during Saturday morning Body Pump, instead. We both have home gym set-ups and Les Mills On Demand. We get on the phone in front of our online class and hit “play” at the same time and put our phones on speaker. We don’t talk during the workouts. It’s an invisible companionship and accountability thing. We have to show up, because the other one is expecting us. It’s rad.

Other changes:

–The new cardio class I added to my regimen is Body Step. (Thank you for suggesting it, Jessica!) The step and four risers are the only equipment I’ve had to purchase.

Those of you who’ve been here a while, remember when I tried to establish myself in a Sunday morning step class? I made the effort because it was the only other cardio class that fit into my schedule, but I didn’t love step enough to want to give up my Sundays. It’s different now that I can customize my schedule, and also, my new step aerobics experience is insane in the way that I like my cardio. The reason, of course, is that it’s Les Mills.

Step aerobics: We’re going to kick your butt with our hardcore workout!
Les Mills Bodystep: Hold my water.

Les Mills incorporates squats, lunges, regular burpees, snatch burpees, push-ups, mountain climbers, jumping jacks, and variations of dynamic planks into their step choreography… and that’s just what I’ve seen so far. They also have you pick up a weight plate or two from time to time.

In other words, Les Mills Body Step is not your grandmother’s step aerobics class.

–Body Pump: I’ve ditched the barbell, and, along with it, my February whim of sticking with light weights. I’m now lifting the heaviest dumbbells possible in our barbell-less garage, as in, “to failure” in every Body Pump track. We have dumbbells up to 30 lbs, so I can start heavy and quickly drop my weights down to lighter ones when I need to.

The luxury is that I no longer have to decide beforehand what weights I’m going to use in the next hour so can bring them to my spot on the floor. If I want to change my weights during the track, I don’t have to run back and forth to the equipment area, disturbing others while weaving around them. Body Pump is fast-paced lifting (which is why light weights are also effective), so the track would be over by the time I’d get back to my spot with the new weights. Neither do I have to worry about being that person spreading into neighboring peoples’ spaces with my cluster of weights.

All of the weights are within reach, and they’re dumbbells, so I don’t have to waste time messing with the barbell. I can do drop-sets easily, and so I do.

Dumbbell-only Body Pump is also intense and challenging because it involves more in the way of stabilization, I’ve noticed. I feel like I’m working my core a lot more with the hand weights.

 

Post-workout selfie [05/05/2020]

 

Bad lighting, I know. I’m totally washed-out here! I can’t technically explain the blinding whiteness of my right leg, but my apologies to your eyes. I’m standing in front of the open back door, peering down into my phone that was situated on a case of emergency water at about stomach-level. I’m rarely thrilled with the lighting in my pics, but I’ve yet to develop an interest in learning how to fix it, so that’s on me.

ALSO, I cut my bangs again, and I’m not hating it.

April Favorites coming Thursday!

 

 

I started Les Mills Body Pump. (First impressions report!)

In workout/fitness news: After over two years of whispering tempting testimonials into my ear, my Body Combat crew finally succeeded in dragging me over to the dark side: I started Les Mills Body Pump this week! I added two Pump classes to my weekly schedule when it suddenly hit me that self-motivated weight-training was never going to happen (it only took me a year to figure this out, can you believe it).

Also (I had to remind myself), I can make my own schedule, so morning classes during the week are totally doable.

And! By the luck of the schedule at my gym, I have a Pump instructor who’s as kick-ass as the class, itself.

 

Les Mills BODYPUMP [pic from lesmillsdotcom]

Les Mills BODYPUMP [pic from lesmillsdotcom]

Now I have a concrete workout schedule of five days a week… three Combats, and two Pumps. [::rejoices::] …plus whenever I can get into the garage.

After this week’s two Pump classes, I’m already hooked! I’d done the class one time before, over two years ago (before we started Combat), but I wasn’t on board for various reasons. (Namely, laziness.)

I felt tight in my upper body after the first class, so I expected to be incapacitated the next day, but it wasn’t that bad. My legs were super sore, and my biceps were straight-up mangled. I didn’t feel anything in my chest, back, shoulders, or triceps. I took four Advil for my legs and biceps before going to Combat and managed to get through without too much trouble.

Back in Pump the day after that – yesterday – I almost didn’t make it through the biceps track, because my bi’s were still struggling to recover from Tuesday… I mean, I probably only actually did 65-70% of the track. I had to rest a lot. My legs were mostly back to normal (thanks to Combat the night before).

I. Am. Loving. It.

Izzy the Trainer advised me to start out with just 5 lb plates on the barbell, which was excellent… she saved me the hassle of fumbling with weights in an unfamiliar format when I had no idea what those weights should be! Now that I’ve done the class twice, I know that I definitely need to increase my weights for chest, back, shoulders, and triceps. I’m not increasing the weight for biceps. I’m not increasing for legs yet, either, because I like going deep in my squats, and it’s already a challenge maintaining that depth during the faster bottom half reps/pulses.

As for the lunges, I’m thinking of dropping down to even lower weights, or using no weight at all, so I can optimize my form and depth. I have a hard time modifying my knock-knees in bent-knee lunge position; it makes me somewhat unstable. If I take it slow, I can adjust my feet and sink down low, but there’s usually no time in class, so I end up doing shallow lunges. (FUN FACT: I was late to walk and wore metal leg braces up to my hips as a child… thankfully. The braces corrected things quite a bit. No complaining here!) I’ll probably start next week with no weight for the lunges, and then work my way up gradually as my muscles adapt.

Some of my first-impression thoughts during my first class:

YAY there’s a warm-up *** Clean and press? What? Wait!! How??? *** Awesome, legs are done. *** [::deep breath::] OMG How long was I holding my breath? – Can’t believe I actually forgot to breathe. *** HOLD UP all that was just the warm-up!! *** Sweat dripping down my elbows. Weird. *** Starting with legs, good. Then they’ll be done. *** Loving the burn from these low-squat pulses!!! *** More sweat dripping down the inside of my arms to my elbows. *** […] *** Okay I totally need a remedial class in clean and press. *** I’m not feeling anything in my back – this is too easy – am I doing this right?? *** Skull-crushers, cool *** Holy crap What is even happening to my biceps right now *** Legs AGAIN?! *** Make sure we’re successful in this lunge track, she said. –  I am NOT being successful in this lunge track. *** Squats, YES. – These I can do! *** Shoulders, hell yeah *** This ab track though!!!! LOVE IT. *** Okay – It’s over and we only did a thousand clean and presses and I had no idea how to do them but I think I faked it pretty well.

…After the second class, I had the clean and presses down.

Good times!!

Turbo heart rate – Body Combat Release 68 (Informal Review!)

Les Mills Body Combat 68 is fun. It’s a killer. There’s one part that’s a struggle for me. There’s another part that knocks the wind out of me. I love these challenges.

The music set is probably my favorite of all the releases I’ve done, not because of any particular song, but just the set as a whole. The beat match from start to finish is pretty decent, there’s a great bassline in each track, and none of the tracks annoy me too much. (The tracks have strong hooks, which means they can be either very awesome or very annoying.) That’s one thing this set has going for it: the beat manages to override any vocals that might otherwise make me want to stab myself in the ear. I do like most of the tracks, though.

You move through the cardio set in the hardcore electronic dance/club genre with flavors of drum and bass, trap, dubstep, synthpop, Eurodance, and the like, driven by an aggressive pulse with some cool remixes. I like the set’s cohesiveness in contrast to the releases whose sets take you all over the map with metal, electronica, rap, pop, hair band hard rock, etc. (I dig most of those genres individually, but mashed together in a single workout release? Not so much.) The cohesiveness of 68’s sound set keeps my momentum going; I don’t have to drastically switch gears from track to track. I looked up the music and noted that some of it hails from Down Under, home of Les Mills International. Great job, Les Mills DJ!

Workout-wise, I like 68’s footwork (agility), plyometrics (explosive power), and level changes (reflex and compound exercise). [ETA: There’s some great H.I.I.T. in this release, too.]

So let’s go.

 

Let's do this.

Let’s do this.

 

(Grainy screenshots Callaghan and me in this post are courtesy of video footage taken in bad lighting.)

 

*****

Les Mills Body Combat 68

Track 1a: Upper-body Warm-up (“Freak” – Steve Aoki, Diplo & Deorro feat. Steve Bays)

  • Music: No-bullshit, high-octane club music for the upper-body warm-up; there’s no easing into this release with souped-up Katy Perry or Taylor Swift. It might be annoying to some, but it does the job.
  • Boxing combinations with uppercuts, hooks, jabs, crosses.
  • The level changes and small footwork involvement are cool. My upper-body is most definitely warm after this!

Track 1b: Lower-body Warm-up (“Break The Rules” – Anonymous Hotel)

  • Music: Same vein as 1a above. You know this excessively bright and happy music for the lower-body warm-up is meant to lull you into a false sense of security. It can only portend major lower-body mangling in the rest of the workout. And it does.
  • Knees and more knees!
  • Kicks (front snap kicks to push kicks to roundhouse kicks).
  • Down for push-ups… in the warm-up?!
  • These aren’t static push-ups, either. This is a lower-body warm-up, remember… there’s active leg involvement here.
  • Yep. The dynamic push-ups became MOUNTAIN-CLIMBERS. In the WARM-UP.

Track 2: Combat 1 (“Push” – Kronic, East Movement & Savage)

  • Music: Trap, and heavy on the drums. Great track for Combat 1!
  • Switch kicks (knee to kick). Jump kicks. Jump kicks on repeat.
  • Knees and lunges.
  • More knees and lunges.
  • Lower-body burn-out, check.

Track 3: Power Training 1 (“On My Way” – Jupiter Soliloquy)

  • Music: This could be a track that annoys me too much, but it’s saved by the beat.
  • Hard and fast upper-body combinations… uppercuts, jab, crosses.
  • Footwork (scissors) incorporated into the upper-body combos.
  • Running in place – but it’s not even the halfway point!
  • More.

Track 4: Combat 2 (“My Songs Know What You Did In The Dark (Light ‘Em Up)” – 2 Chainz)

  • Music: 2 Chainz remixed Fall Out Boy’s song, and it’s kickass. This song actually deviates from the set’s general character, but it still fits in there nicely. Great jam for Combat 2.
  • “Bring your mat close-by” is a euphemism for “We’re doing push-ups in the middle of this cardio track.”
  • Low-mid-low block combination.
  • Roundhouse kick add-on to the block combos.
  • Side kicks with a floor tap in between.
  • Double kicks, and here I face the fact that my balance has gone to shit. The tap in between the double kicks becomes a quick squat to involve more leg.
  • This is the part that’s a struggle for me. I don’t get it – my balance has never been so bad. But this gives me something to work on.
  • Double kicks become triple kicks.
  • I don’t feel the burn I’m supposed to be feeling in my standing leg, probably because I completely fail to hold my balance.
  • 2 Chainz takes over the song and we drop down for push-ups (with the same lower-body involvement we saw in the warm-up) in increasing reps.
  • Mountain-climbers. Of course.

Track 5: Power Training 2 (“Dirty” (Metrik Remix) – Dirtyphonics)

  • Music: Drum & Bass. Great vibe, and again, great music for this track!
  • Striking combos with level changes.
  • Plyometrics: Squat jumps, then lateral squat jumps.
  • This is a short but intense track.

Track 6: Combat 3 (“She Got It (Club Mix)” – Vandalism & Angger Dimas)

  • Music: Sick beat. Not my favorite track, but clearly this DJ knows what’s what.
  • Side kick, front kick, back kick combination.
  • Back kick repeaters.
  • I couldn’t count the number of kicks in this release if I wanted to.

Track 7: Muay Thai (“The United Vibe” – Scooter)

  • Music: Okay, after two years of Body Combat, I’m now used to practicing Muay Thai moves to music other than death metal and gangsta rap. Thus acclimated, I can get into this techno/Eurodance jam for the Muay Thai track.
  • Jab, up elbow, double knee combination.
  • Four knees. Two knees. Running man knees.
  • Four levels of running man knees!
  • Downward elbows.
  • This is the part that knocks the wind out of me: Downward elbows IMMEDIATELY following level 4 running man knees.
  • Level 4 running man takes a lot out of me. Downward elbows take a lot out of me. I need a brief pause to recover between the two, but there’s no such thing. So here’s the second major area I need to work on (the first being my balance): Breathing management to get through this track.
  • Ground and pound.

Track 8: Power Training 3 (“Out Of My Hands” – Olympic Daydream)

  • Music: I like the instrumental sequence, and it makes sense for this last cardio track.
  • Jabs!
  • Hooks!
  • Jacks!
  • More jabs!
  • I always like track 8. It’s an opportunity to use everything up, if anything is left.

Track 9: Conditioning (“Turn Down For What” – DJ Snake & Lil Jon)

  • Music: A classic. Great song for a killer ab track.
  • Laying on back: Criss-cross legs in the air.
  • Crunches added to the legs.
  • Laying on side: side crunches (side plank)
  • Flip back over: More. Just more. And flip over again. And again. Maybe I’m exaggerating at this point, but I don’t think so.
  • My abs hate me.

Track 10: Cool-down (“I See Fire” – Sol3 Mio)

  • Music: I looked up this song, and sure enough, it’s famous for representing the All Blacks, New Zealand’s rugby team. (Les Mills is a New Zealand company.) The vocals are beautiful.
  • Stretching.

 

 

*****

In summary: 68 is an intense release.

 

Us being us.

Us being us.

 

I’d give it an 8.5.

Body Combat Release 67 – Informal Review!

1). I’m stoked to be here talking about the new Les Mills Body Combat release (#67), because that means the class still exists at our gym! So far, all is well in the aftermath of the great gym take-over.

2). I’ve done the new release a few times at this point, so I can say with zero hesitation that this tracklist is my least favorite of them all… of all the ones I’ve done, that is. I enjoy the workout, itself, but… the music.

I can train with no music at all, but if there’s music and it’s unappealing to me and it doesn’t motivate me, that’s a challenge. The first time I worked out to music was in Army basic training, where drill sergeants yell melodic cadences at you and you have to yell them back. The “songs” are meant, among other things, to motivate troops during company runs and marches, and they inspire a strong esprit de corps among the ranks. That experience set my standard of a motivational training soundtrack. I’m beyond hope with Body Combat #67’s music. Dear Les Mills Body Combat music-selecting team: It’s not you, it’s me.

Don’t get me wrong. I’m still getting in a kick-ass workout with #67. I’m just having to reach deeper to seize motivation from within, which, actually, is probably a great exercise in and of itself. So really, no complaints. I’m just saying.

3). Since the music does nothing for me, though, I’m not going to list the names of the songs and my thoughts on them in this review.

4). Someone on Facebook posted a handy meme with the number of techniques done in release #67, so I thought I’d share the info here. Within an hour, we do:

720 jabs, 294 crosses, 389 hooks, 432 uppercuts, 30 circular elbows, 36 ascending elbows, 43 back fists, 80 karate punches, 418 knees, 56 roundhouse knees, 118 front kicks, 44 side kicks, 29 roundhouse kicks, 32 jump kicks, 30 shoots, 32 lunges, 32 scissors, 88 jacks, 64 plank climbers, and 32 push-ups.

And that doesn’t even include the ab track with that one move that always makes me feel like I’m going to throw up. You know the one. That side plank thing where you lift and lower your hips a million times.

Here’s how it breaks down:

Les Mills Body Combat 67

Track 1a: Upper-body Warm-up

  • Jabs
  • Combinations: hook/cross, jab/cross, double uppercuts
  • Lateral shuffle to scissors (I like how they always finish the upper-body warm-up with a move to segue into the lower-body warm-up)

Track 1b: Lower-body Warm-up

  • Shoots
  • Kicks: side kicks; double front kicks; roundhouse kicks
  • Down on the floor? During the warm-up? Plank climbers. Gah.

Track 2: Combat 1

  • Double upper/hook combo
  • Roundhouse knees
  • Back fists; back fist/roundhouse kick combo

Track 3: Power Training 1

  • Jabs, crosses; double jab combo
  • Hooks; hook/jack combo

Track 4: Combat 2

  • Karate punches
  • Roundhouse knee/side kick combo
  • Roundhouse knee/side kick/repeated front kick combo
  • **Dying**
  • Down on the floor for push-ups/plank climbers

Track 5: Power Training 2

  • Uppercuts
  • Upper/cross combo
  • High Intensity Interval Training (H.I.I.T.): running/wide-stance running/4-second sprint intervals

Track 6: Combat 3

  • Back knee/front kick combo
  • Jump kicks
  • Lunges and jump lunges

Track 7: Muay Thai

  • Circular elbow/front knee combo
  • Ascending elbow/knee combo
  • Double knee/single knee combo
  • Running man knees

Track 8: Power Training 3

  • Jab/cross combo
  • Jab/cross/hook combo
  • Jabs (variations)

Track 9: Conditioning

  • Abs: Pulsing side planks super-setted with another torturous plank exercise, then
  • Ab-work lying down
  • Admittedly, it does help that this track is Rihanna. Rihanna makes abs easier somehow.

Track 10: Cool-down!

*****

In summary, #67 is a great lower-body destroyer and upper-body stamina squeezer… shoulders, in particular. I also feel my calves more than usual (during Track 4). The release is heavy on knees and kicks, but light on footwork. The H.I.I.T. sequence in Track 5 isn’t as killer as the H.I.I.T. in the last few releases. #67 brings new challenges, and that’s what’s awesome about it.

For lack of a pic that makes better sense here, I’ve got a selfie I took yesterday morning. This post was in progress and I was thinking how great it is that we still have Body Combat at our gym!

 

T minus 8 hours before heading to the gym.

T minus 8 hours before heading to the gym.

 

BC #67: Great release overall!

Body Combat Release 66 – Informal Review!

[This post is subtitled: “(Get Your Kicks on) Route 66”]

Today I’ve got a review of Les Mills’ latest Body Combat release (#66). I’ve actually done release 66 three times now, so this isn’t exactly a “First Impressions review,” but I did throw my first impressions down on paper after the first time… so it’s like a “first impressions” dragged through three classes, if that makes any sense.

Like last time, I used a voice recorder in class so I’d have an audio guide to remind me of what we did.

That being said, here’s my concise run-down of the new release (and my thoughts about it)!

*****

Les Mills Body Combat 66

Track 1a: Upper-body Warm-up (Justice Crew “Everybody” Jump Smokers Remix)

  • Standard high energy music for an upper-body warm-up.
  • Standard boxing combinations for an upper-body warm-up: hooks, jabs, crosses and uppercuts.
  • Shoots! Shoots always make for a nice segue into the lower-body warm-up.

Track 1b: Lower-body Warm-up (DJ Fresh & Jay Fay feat. MS Dynamite – and “Dibby Dibby Sound” (The Partysquad Remix)

  • Love this electro/house track for the lower-body warm-up.
  • A nod to capoeira! Awesome, as always.
  • Front lunges though. I fear for my very near future. (The warm-ups foreshadow the actual workout.)
  • Roundhouse kicks.

Track 2: Combat 1 (R3HAB & KSHMR – “Karate”)

  • Okay music. More electro/house.
  • Power upper-body combination work: punches and ascending elbows.
  • Power knees.
  • Kicks! (This track is, like, power everything.)
  • Single-leg triple roundhouse kicks at varying levels (good core work going on here with the balancing).

Track 3: Power Training 1 (David Guetta – “Titanium” ft. Sia)

  • Fast tempo electronica with high-pitched vox – not my favorite music track ever.
  • Upper-body combinations – jabs, uppercuts, etc. (Great shoulder work!)
  • Footwork – slips and weaves worked in with the striking.

Track 4: Combat 2 (David Guetta – “Hey Mama” ft Nicki Minaj, Bebe Rexha & Afrojack)

  • More electro/house; catchy song. I actually like this song a lot.
  • Grab our mats? That means push-ups….
  • Front lunges. (Oh hell – here they are.)
  • Lots of lunges!
  • Too many lunges.
  • Switch lunges. (At this point my quads are hating me.)
  • Kicks; kicks mixed into the lunges…??
  • (Holy crap these lunges)
  • Push-ups. (Yes! A break from lunges.)
  • MORE LUNGES. (*dies*)

Track 5: Power Training 2 (Chase & Status Ft Plan B – “Pieces” – Ram Records)

  • Drum & bass? Love the build-up and the lyrics.
  • Power upper-body/hook-uppercut-hook combination on speed.
  • Add footwork (scissors).
  • HIIT training – sprints! 6 seconds. 6 seconds. 6 seconds. 6 seconds. 7 seconds. 7 seconds. 7 seconds. 12 seconds 12 seconds. 15 seconds. 17 seconds!!

 

thatasianlookingchick.com-beast-mode-300

 

Track 6: Combat 3 (McBusted – “Get Over It”)

  • First rock song in the release; fast-paced, electric guitar.
  • Back kick/front kick combo.
  • Adding a Jab-cross-hook combo.
  • Side shuffle to side kick/back fist combo. (I was kind of so-so about this track until now. Love back fists.)

Track 7: Muay Thai (Scotty – “The Black Pearl” (Rui Festival Edit)

  • Sounds like Pirates of the Caribbean on electro crack.
  • Muay Thai! (Always one of my favorite tracks.)
  • Elbows and knees. (Fantastic. I’m feeling it!)

Track 8: Power Training 3 (DOUGAL & GAMMER Ft. CAT KNIGHT – “Reach Out”)

  • This must be standard high-intensity cardio music, or else I’d remember it.
  • Punches as you’d expect in a final cardio track.
  • Body shots!
  • Because of the body shot combinations, this seems more like a Combat 1 or Power Training track. Pretty great for a final cardio track! I get to work harder than usual at the end.

Track 9: Conditioning (Iggy Azalea – “Bounce”)

  • Rap; the music is more energetic than usual for an ab track.
  • Spider crawl – shoulders and core on the floor.
  • Crunch sequences on our backs (abs)

Track 10: Cool-down (Imagine Dragons – “Bleeding Out”)

  • Imagine Dragons for the cool-down. Yes.
  • Stretching.

*****

In summary: This is one of the more athletic releases I’ve done. If I were to rate Release 66 on a PERSONAL scale of 1-10, I’d give it an 8, because…

–It challenges me to work on my balance.

–The mostly electronica/house music is stuff I wouldn’t mind listening to myself while training out in the garage.

–I like the changes in levels in this release.

–The HIIT sessions in the middle mix things up with an extra hit of badassery.

Great release overall!

LA Fitness takes over 24 Hour Fitness in AZ, and AU REVOIR Body Combat.

Last Tuesday, I wrote about my recent psychedelic Body Combat experience at a gym in France.

MEANWHILE, back at home, our own Body Combat classes have been placed on life support, because our gym is no longer our gym. Toward the end of November, our gym got yanked out from under us in the most unceremonious way possible. As in, one day our gym was there, and the next day, it “went out for cigarettes” and we never saw it again. But we know where it went. It went to either Oklahoma or Nebraska.

In the words of French songwriter Serge Gainsbourg, Il est parti chercher des cigarettes. En fait, il est parti. (“He went to get cigarettes. In fact, he left.”)

The president of 24 Hour Fitness (our gym) traded his 11 Arizona locations for THREE LA Fitness locations between Oklahoma and Nebraska. 24 Hour Fitness no longer has gyms in AZ, and we’re now members of LA Fitness.

“It’s almost like the president of 24 Hour Fitness lost his 11 Arizona locations to LA Fitness in a game of poker,” Callaghan said. I have to agree.

I doctored up this map from 24 Hour Fitness’ website to create a visual of the development:

 

thatasianlookingchick.com-24HourFitness

 

In offering an explanation, 24 Hour Fitness’ president said that “Phoenix was not a market where 24 Hour ever ‘gained the kind of cluster that we ought to see’.”

24 Hour Fitness never “gained a cluster” in Phoenix?

About 4.5 million people live in Phoenix Metro. Oklahoma City Metro has 1.3 million people – roughly a third of our area. We had 11 locations in Phoenix. What kind of “cluster” was he hoping to gain? How does a trade of 11 Arizona locations for three locations in the Midwest make sense?

“Our assessment of (Phoenix) was that it was not a core market for us,” continued 24 Hour Fitness’ president. “At that time, we discussed the possibility of selling that market to a number of players. Ultimately, the only transaction that made sense to us was with LA Fitness… we believe the Midwest offers interesting possibilities for us to make those cities core markets for 24 Hour Fitness.”

Callaghan was outraged. “I call bullshit,” he said. “It was a crazy night at the casino. He lost.”

Rumors about the impending trade filtered through to us less than a week beforehand. If it wasn’t for Facebook’s gossip mill, we would’ve been blind-sided. We got our “Welcome to LA Fitness” email BEFORE we got this email from 24 Hour Fitness, after the trade was finalized:

“After much deliberation, we have made the difficult decision to exit the Arizona market, effective November 20, 2015, but we are pleased to announce that we have reached an agreement for your membership agreement and your personal training agreement (if applicable) to be assumed by LA Fitness,” read the email. “Thank you for the privilege of being able to serve you. We truly regret any inconvenience that this situation may cause, and we wish you success in your fitness efforts.”

So yes, our gym dumped us and ran off to the Midwest with some floozy, and it waited until after it crossed state lines to send its Dear John letter/”OH BY THE WAY we left Arizona and now you belong to LA Fitness” email. Probably just “business as usual” in the cutthroat world of chain corporations, except it was a big deal to us when 24 Hour Fitness left, because ultimately, Les Mills’ Body Combat and Les Mills Everything Else are leaving, too.

LA Fitness isn’t contracted with Les Mills International, so it’s not supposed to offer Body Combat or any of the other Les Mills group fitness classes. LA Fitness has been allowing our instructors to continue teaching the classes in the wake of the take-over – a temporary arrangement.

I spoke with an LA Fitness corporate rep and was told that the Les Mills classes at the Arizona gyms-formerly-known-as-24 Hour Fitness WILL be replaced by LA Fitness’ own group fitness classes. He assured me that “the classes will basically be the same, but under different names” (i.e. “Bodyworks plus abs”). But we know from some members’ experiences that the classes are actually not the same. Les Mills classes are unique and cannot be replicated. We’ve made phone calls, we’ve sent emails, we’ve started a petition… but there’s pretty much no chance that LA Fitness corporate will contract with Les Mills International merely to provide us with the same classes we had when our gym was 24 Hour Fitness.

So now we’re waiting for LA Fitness to shut down our classes completely. This could happen at any time, since Les Mills has basically been squatting on LA Fitness’ premises.

Still, anything could happen! It never hurts to think positively, right? I like to hope for the best while planning for the worst (could I squeeze any more clichés into this post?), so we’ll see what happens. It seems obvious that Body Combat at our gym is running on fumes, though. There… signing out with a cliché AND a pun. BANG.

Here, enjoy Serge Gainsbourg’s song “Nicotine,” charmingly performed by Jane Birkin:

 

 

Il est parti chercher des cigarettes. En fait, il est parti. “He went to get cigarettes. In fact, he left.”