Today’s post is brought to you by a “fitness updates” request. It’s been a month since my last one, anyway!
In short and in summary, I’ll just say this: If you’re looking to start working out, consider trying a Les Mills group fitness class, if you can get to a gym that offers Les Mills classes. I’ve seen people of all ages and levels of fitness in those classes!
For the at-length, actual “fitness updates” version, I’ll start with…
Les Mills Body Pump (strength-training with weights): How about I think back on today’s class, just for fun? Our leg track was set to a song that’s also used in Body Combat, which is why I thought of Body Combat while doing squats this morning. It also came back to me how in the On Demand video, the male lead announces that his female co-lead is “the only monster on the stage,” and how I thought this to be an odd thing to proclaim. It’s definitely a strange remark to hear if you’re oblivious to the fact that the song’s refrain begins with “She’s a monster.” I don’t pay much attention to lyrics in these classes. Context is everything, right?
This morning’s chest track was a Guns N’ Roses song. [-nothing further-]
The back track was one I didn’t remember at all. From the music to the moves, I recognized none of it. It was like doing a new release back track! Loved it.
I’m unable to bring the triceps song back to mind, though I can remember the workout combination.
The biceps track was set to a song by Pink, whose songs in Body Pump challenge the part of my brain that finds the beats. I’m not sure why this is the case with Pink and only with Pink. It’s like her vocals are so powerful and independent, they leave the beats behind. I always pick up on them or sense the timing eventually, though. It happened to be easy today.
I don’t remember this morning’s lunge track song, but the workout involved a little plyometric action, which I enjoy.
And the shoulder track? It was that one with the French vocals, “L’amour est Bleu.” It’d been a while since we’d done that one, and it was interesting to revisit it after my weight increases. I could note how my shoulders have strengthened since the last time we did that track.
This brings me to the update part of the “updates”: I’ve increased some weights since my last fitness updates post a month ago. I’ve gone heavier on legs, back, and shoulders.
Body Pump’s effects are most notable to me in terms of strength, but clearly the workouts change your physique, too. When you turn around and catch someone staring at you as you’re walking away and he gets all flustered and says, “Nice backpack!” you know that there’s something other than your backpack going on back there. (Either that, or the car wash guy just really admires my backpack.)
[I just realized that my account of this morning’s class was more about the music than about the workout. Ah.]
Les Mills Body Combat (cardio kickboxing): I did this class at my (new) second gym for the first time last week. It was cool, literally. Between the superpowered A/C and a huge, noisy fan, the room was so chilled that I hardly broke a sweat! It was a good workout. It was a new release, so that’s always fun, but I must admit that I’m not going to be sad to say allez, au revoir to this release. To me, it’s death by mountain climbers, and that isn’t fun. Of all the moves I’ve done while working out EVER, mountains climbers are my least favorite. They’re great for conditioning, but UN-FUN.
Step + Abs (cardio/aerobic): I haven’t gone. The last step class I did was on March 17. I always intend to go, but there’s always something or other, and now it’s been five weeks since I’ve worked out on a Sunday! I only managed to make up for it once. Life has been happening, as life does.
And that’s okay. I’ll keep trying to get to Sunday morning step.
Even one workout a week would be better than none. 20 minutes of exercise (i.e. brisk walking) would be better than no minutes of exercise. File this in “habits worth developing.” Also, “things that are fun before we know it.”