I’ve had this glute/hamstring issue on my left side for months now. It’s still there, even after taking two weeks off. In fact, it’s getting worse! I finally said to myself, Self, wouldn’t it be great to get in your four workouts per week without doing consecutive days?
The only way to do four workouts per week with a day of recovery between workout days is to double up classes.
Thus, I got the insane idea to do what a lot of people do and slip a day of back-to-back Combat (cardio kickboxing) and Pump (weight-training) into my schedule. This is a scenario I’ve avoided for years. IT JUST SO HAPPENS that my schedule needed re-vamping, anyway. My “primary” gym (whose name rhymes with LA HOT MESS) finally dumped Body Pump from their schedules. Hoards of Body Pump orphans flooded out into the streets in search of new classes, bloating the available ones at the OTHER gym’s various locations. (I haven’t gone to a weekend Pump class since the last one on June 1st, but I’ve heard reports of the over-crowding at these other gyms.)
So I looked at those gyms’ schedules to see where weekend back-to-back Combat/Pump classes are offered, and I decided on one to try. It’s a bit further away going south, but that means that I can skirt around the construction zone that is my entire neighborhood here in NW Tempe. I’m fine trekking out to a south Tempe class! I was specifically looking to go either north or south; I found both, and they’re both on Sunday mornings, which is also fine.
I chose the south location because its first class, Combat, starts at 9am, which is what I’m used to. I’m looking forward to it. The instructor (easily findable in the local Les Mills crowds on FB) looks to be a complete badass, also in keeping with what I’m used to.
So that’s the main fitness update this time. It’s more a gym update than a fitness update, but it’s a big change and a big deal for me to try the back-to-back class thing. I’m dropping my recently adopted Friday morning Combat class so I can take a rest day after Thursday’s Pump. Maybe this will help the situation in my left glute/hamstring. I don’t think that doing Combat and Pump one after the other will aggravate the problem, but we shall see.
As for last week in Palo Alto, I didn’t get to work out, after all, because the on-site gym was closed the whole week. (I found out when I got to its doors.) There was a lot of walking and stair-climbing in my day-to-day, though, so I did get to get moving!