Consider this to be Part 2 of last Thursday’s post. I didn’t think I’d have much to report, but here we are!
I went ahead with my crazy idea to do Body Pump immediately after Body Combat, and now I’ve got documentation for myself (which I’m sharing with you) regarding how that went: it was really, really, really hard. End of documentation. Not exactly the notes you’d find in a rocket scientist’s journal.
Conclusion: Sunday’s double-class combo was a learning experience.
Body Combat was the first class. I threw myself into it, as usual. I always feel like I have energy to spare after a workout, but now I know that whatever’s left is not enough to fuel another 50 minutes with the same drive I applied to the first class. It was a struggle to get through Body Pump without decreasing my weights, and I was amazed that I did it! I’d just never felt so tired during a workout. Even more disconcerting, I was hungry during the workout. How does one deal with hunger during a workout?! It was a strange sensation. It made me feel weaker.
On the way home from the gym, I stopped by the water store to refill six five-gallon jugs of water. It probably wasn’t the brightest idea to haul 30 gallons of water home at that point, but I really thought it would be okay. My mind insisted, the classes are over! You’re not at the gym anymore! You can do the usual stuff! One of those three statements was a lie. My mind lied. It was not a good idea to do “the usual stuff.”
I shuffled slowly through the rest of the day, stopping to rest between steps. I had to gather energy for the next few steps. I had to take a few breaths to overcome dizziness. Oh, and the pain! Weirdly, all of my lower-body joints flared at once.
I felt like I was going to pass out as I did the laundry and some minor household tasks, yet somehow I managed to assist Callaghan in moving some Very Heavy Things in the house. It had to be done, and again, my mind said, Drive ON, Soldier. Since my week at the War-Related Illness and Injury Study Center, I’m now very aware of how my mind does this… but I don’t think of it until after the fact.
The next day was yesterday. I felt that I had energy, but the day ended with no alleviation of the joint pain. Muscle soreness also became a factor. I finally took some Advil and flopped onto the bed with my phone. I had a feeling I would report on my experiment in today’s post, so I took a selfie there in the moment of grade-7 pain.
I do pride myself on how well I can flop on the bed and stay there when I’m in pain. Haha!
I took more Advil the next morning – this morning, that is – and I went back to Body Pump and I smashed my workout, because today is a NEW DAY. Last night’s pain? Ancient history, thanks to sleep and ibuprofen! Today’s Body Pump workout went well. It was kind of awesome to note the difference in how strong I felt this morning compared to how I felt in Sunday’s class post-Body Combat.
This leads me to my spin-off experiment plan, which is to do the double classes again this Sunday with just one change: I’ll skip the last track in Body Combat (core, aka ab-work), and I’ll take that time to sit and eat a protein/energy bar. I’m hoping that a little break for rest and food between classes will be restorative enough! I don’t see a need to do TWO core tracks, anyway. The one at the end of Body Pump will suffice. I do Combat for the cardio; why work abs twice in two hours?