I’ve been on a mission to get back into a fitness routine. It’s happening. Here are the changes:
1). No more Monday morning Body Pump. I’m doing a class called “Ropes and Cardio” on Mondays, instead. I did it for the first time this week, and it kicked my ass, which is going to happen when your ass hasn’t done cardio in almost a year and you’ve never picked up a battle rope in your life. This class is insane. I love it. I’ll go into further detail in an actual class review, maybe, after another two-three classes.
2). Now that I’m solidly back in Body Pump, I could pick up my regular weights again, but I’m sticking with the super light weights I used the first day I got back a week ago Saturday. Why? Because it’s different, and because I’m fascinated by the fact that I feel a slight post-workout burn in my muscles even after using the ridiculously light weights. It’s a new year, and this is my new gym thing, apparently. Do not increase my weights! Talk about a plot twist.
3). I’m walking two-six miles on whatever non-gym day fits my week (and not on a treadmill). I’m using the Accupedo app on my phone instead of a fitbit or other some such. Accupedo shows me everything I need to know. I tell it when I’m starting my walk, and it tracks my pace, steps, miles, calories burned, date, place, time, active time, and total time, and it shows a graph of my workout and also a map of where I walked! It takes from Google maps. It’s kind of creepy, but I’m kind of really digging it.
I’m happy with this new schedule and plan starting out the new year. It feels good doing cardio twice a week and light weights twice a week, as opposed to most of last year’s three heavier-weight Body Pump classes with no cardio.
I’m seriously jonsing for Body Combat, though. If I can find a way back into a Combat class….
Eight splendiferous weeks of workouts lie before me, and then I’ll be out for a month again. I’m having my second gum-grafting surgery (bottom row this time) on April 13. That surgery will be more invasive than the last one, I’ve been told. I’ll have a stent in my mouth post-op and likely even more bruises on my face, and, yeah, no one will be seeing me for a while. Once I’ve recovered from that, though, it’s going to be hard to keep me away from the gym.
For those who requested it, today’s selfie was taken yesterday in my car after my Body Pump workout.
Happy Friday Eve!