I went to a step class. (Fitness updates!)

I did a step class on Sunday morning because I wanted to add another group fitness workout to my workout week. It had to be cardio (preferably kickboxing; definitely not Zumba),* and it had to be on Sunday morning. I combed the schedules for all of my gym’s Phoenix locations and found the Sunday morning “Step Plus Abs” at a location as near to my house as my regular gym. Yay!

Turned out that the class title on the schedule is a misnomer, as there are no Abs in “Step Plus Abs.” It’s just Step Plus. The instructor let me know at the beginning that it was “advanced” step.

I’ve taken step before, but I went to Sunday’s class assuming that I’d forgotten how to do it. I was right. The only familiar moves were “basic right” and “basic left,” so BASICALLY I remembered nothing.

The first person I saw when I walked in was a woman I recognized from Body Pump, who asked whether I’d ever done step, to which I replied, “Yeah, but it was a really long time ago.” She smiled mirthfully and said, “You’ll be fine, then.” I answered with “We’ll see!” while looking into the future and seeing myself clueless. Because when I say I did step “a really long time ago,” I’m talking about 25 years ago, as in, decades ago. 25 years ago, I was 25 years old. 25 years is long enough for me to forget how to do step.

The class was kind of fun. Weirdly enough, I worked up a decent sweat (not Body Combat-level sweat, but enough to roll down the sides of my face), but I still had a full tank of gas at the end of it. I was breathing normally. I was speaking effortlessly. I felt like I’d exerted no energy at all. How is it possible to sweat and also feel fresh and energized after a workout? I didn’t feel anything the next day, either. My muscles gave no indication that I’d moved my body in ways it’s not used to moving. I felt nothing.

It wasn’t a challenging cardio workout for me, but it was still cardio. Any cardio is better than no cardio! I kept going with step-knees and step-kicks when I got totally lost, so I did maintain continuous on-and-off-the-step movement for 50 minutes, or whatever it was.

I’ve decided that I’m going back to that Sunday morning step class because:

  • There’s no regular Sunday morning kickboxing class at any of my gym’s locations
  • Step isn’t high-impact, but it’s a sweat session nonetheless
  • It’s easier getting myself to a group fitness class than onto a treadmill
  • Step class amounts to some crazy-ass agility training

Agility training is an important component of fitness, I feel, and step class is nothing if not that. The instructor had us skittering all around the step bench and up across it every which way with intricate footwork in complicated patterns and switching directions and feet straddling the bench and turning and turning back and up the step and down the step and now do the same thing on the other side and so on and so forth. There’s choreography, and it’s fast. There’s terminology, and you have to know it. Your brain has to be fully engaged in order to keep up.

Step is sweat-inducing physical and mental agility, and totally different from what I normally do.

I’d still like to find a morning kickboxing class somewhere in the week, though! (And not on a Body Pump day!) I’ll keep looking through the group fitness schedules for my gym’s nearby locations, in case anything changes.

In lieu of a pic relevant to this post, please enjoy this ridiculous pic from the day my hair freaked out after I washed it and it ended up complimenting my t-shirt.

 

Basking. [18 Jan 2019]

The End.

*I’m not dissing Zumba. It’s just not something I’m interested in trying right now.

 

 

My at-home industrial dance Body Combat experiment! (Cardio updates)

Well guess who finally did something about her cardio game that’s been almost MIA since 2017.

Last week, I went to Body Combat for the first time in seven weeks, guys. Seven weeks. This week was the second time. Remember when I used to go 3x/week? Yeah, so do I.

Let’s review: I’d dropped Mondays for writing schedule reasons. Saturdays because I switched Combat for Pump. That left Wednesdays. Once a week means hit or miss. This year, it’s been more of a miss.

Before last week Wednesday, I only went to Body Combat 11 times in 2018. I did the math (my talents are many – I can plug numbers into an online percentage calculator), and only 10.67% of my group fitness workouts this year were comprised of Body Combat.

Illness/hospital/medical testing. Medicinal side effects. Other scheduling conflicts. Being out of town. Class cancellations. Logistical issues. Holidays. You name it. Missing a Body Pump class here or there isn’t that big of a deal when you go 3x/week, but if you go to Combat only once a week and you miss it, that’s a whole week gone.

With the summer heat, it’s been something like four months since I’ve worked out in the garage.

Updates:

Finally, just this week, I endeavored to start a Body Combat practice at home using our Les Mills On Demand subscription. Thanks to inspiration I took from my friend Jessica (hey girl), I realized that I could do it in our dining room, which has a tile floor. No A/C in the garage, no problem.

How did I do it? The main thing I needed was a motivating factor to get through the workout without someone leading, so put a twist on it: I muted my laptop and did the workout to my own playlist. I’ve been listening to a lot of industrial/industrial dance music lately as I’ve cycled back to my first electronic music passion, so I thought, what if I were to do a Body Combat workout to industrial dance music rather than to Les Mills’ (mostly) trap remixes? (I do like dubstep and trap, by the way, and drum & bass… I’m not dissing Les Mills’ music.)

It was weird. I’m used to listening to what the instructor’s saying. Muting the workout, I could only watch the screen to see what I was supposed to be doing. Unsurprisingly, I missed a lot as I tried to keep up with what they were doing while also trying to adapt the moves to my music. I never stopped moving, though. I worked up a sweat. My triceps were sore the next morning… very sore! Evidently, something got done.

It was fun to experiment with the music. Now that I’ve done it once, I know what to change for next week’s (industrial) Body Combat workout at home.

Meanwhile, last night’s Combat class at the gym was amazing. I’m getting back into it! Here’s a commemorative post-workout, cartoon-filtered selfie:

 

Sweat life (8/29/2018)

 

The cartoon filter reveals how I sweated my eyebrows off! Haha!!

I’m relieved to get back to regular cardio one way or the other. I’ll keep up my home Body Combat workouts, and I’ll get back into the garage as the weather cools down. Onward, then.

 

 

Possible mid-life crisis sighting: new glasses?! (+ 1st cardio class on new meds!)

I stepped on my glasses yesterday. They were laying on the ground, on the brick pavement part of our back patio, because I’m a brilliant genius. That’s right. Not just any kind of genius. A brilliant genius. Luckily, I was wearing cloth house slippers. The damage could’ve been worse. My expensive progressive lens sat perfectly unharmed – not even scratched – within frames that were bent like a flimsy wire hanger from the dry cleaner’s.

A few hours later, I headed to my optometrist with hopes that the frames could be fixed. While I was there, I did what people naturally do when they’re in a room surrounded by glasses frames: I checked out the glasses frames.

To my dismay, I found a pair that I really, really liked. The entire room, I lamented to Callaghan, is like the cash register lane where they stock things they know you’ll consider buying just because you’re stuck in line with nothing to do but look at them.

I do not need an additional pair of glasses. I just felt like I needed them. My replacement frames were on order (100% covered by the warranty), and I was still sitting there staring wistfully at the unnecessary glasses frames. Callaghan coaxed me away so we could leave. “Allez, allez! On y va!” He said as he walked away from me, leaving me no choice but to follow him. (Classic French husband move.)

So here’s what I’m thinking: I’ve been waiting for and wondering about and anticipating my well-earned mid-life crisis so much that now, every time I get a wild hair up my ass, I think, could this be it?

Maybe this glasses thing is my mid-life crisis, since it fits the cliché: I have this sudden, strong desire to blow a stupid amount of money on something I don’t need. (“Stupid amount of money on something I don’t need ” converted to U.S. currency = anything more than $25.00, maybe $30.00 if you include shipping and tax.)

If this is it, I’m disappointed. The object of my irrational desire should be something more mid-life-crisis-ish. If this isn’t it, then what will it be, and when? Will I reach the end of my natural lifespan and finally realize that I need a Maybach? I do tend to be a late bloomer.

Totally unrelated because I wanted to post a pic and didn’t know what and I wanted to share this small victory with you, anyway: I have a selfie I took yesterday evening when I came back from Body Combat, significant because it marks the first cardio I’ve done in while.

I mean, okay, it’d only been two weeks since my last Combat class, but it seemed longer. Yesterday was the first time in a long time I could get through class without feeling like it was an exercise in dragging myself through wet cement.

Probably not coincidentally, it was my first cardio workout since starting my new medication. It seems that my new treatment plan is working! Despite side effects, I felt much better in class yesterday, and not just because I held back a little on the hardcore. Before the new medication, each Combat class felt successively more impossible; the last one was a disaster.

 

(02 May 2018 – commemorating my first cardio class since the addition of my new medication! It seems to be working.)

 

This wraps up my eventful day yesterday. Here’s to a year with improved physical condition… and only one pair of glasses.

Is it Monday yet? TGIM! (Writing-Fitness balance: on changing routines.)

This week, I let go of my Monday evening workout. It was hard. I’d been doing that class for over three years… Monday/Wednesday kickboxing, non-negotiable.

You know how I feel about routines, and you know how I feel about kickboxing. This decision was not easy.

But it was a long time coming. I looked at my 2016 planner and saw that I’d been thinking about it since early November… because I’d just tried BodyPump, which is weight-training, which I’d spent a year trying and failing to do on my own. I finally realized that nothing was stopping me from going to a twice-weekly morning Pump class. It was life-changing. It got me thinking about re-vamping my entire workout schedule.

I did it slowly, starting with switching out Saturday morning kickboxing for Saturday morning Pump. I wanted three strength-training workouts per week, rather than two.

Then I had a few Monday evenings off when the Monday kickboxing class was between instructors, and I realized what Monday really is, now: it’s my favorite day of the week. My best workday. The ideal day to stay home all day and get shit done.

Monday has become my “third weekend-day,” my working-weekend day, my relaxed yet productive transition into the week. It’s my bubble of creative energy day. It’s my fresh-start day. I wake up filled with anticipation and ready to get ALL the ideas down. I’m writing before I even get out of bed on Monday mornings. I can multi-task all day on Mondays, no problem.

I realized that it’s TGIM around here, not TGIF. I had to make changes accordingly!

Easier said than done.

Since I’m slow to see things that are right before my eyes, I first had to have this argument with myself. (We all do this, right? Argue with ourselves, weigh pros and cons, etc.?)

Here’s how my argument went:

  • Monday is my best workday now.
  • And?
  • Leaving the house on Monday interrupts my best workday.
  • Why not just stay home on Mondays?
  • Because it’s Monday. I have to go to the gym.
  • Why?
  • Because it’s Monday.
  • Really.
  • I always go to the gym on Monday.
  • Okay, but why?
  • It’s what I do! Kickboxing on Mondays and Wednesdays!! I love it!!!
  • That’s not a real reason.
  • Because… I need at least two cardio workouts per week.
  • Can you find an alternate day for the Monday cardio?
  • Well, yes. Fridays or Sundays would work.
  • Then do it.

End of argument. Why had I been reluctant – even afraid – to give up Monday evening workouts? Because changing a routine is scary when your mental health depends on the stability routines provide. But I was able to work through it.

I’ve had my boxing gloves hanging up in my office, and now that’s metaphorical as well as practical. I hung up my Monday night gloves for writing.

 

Writing-training balance: boxing gloves hanging in my office (along with my hats and kukui nut lei)

 

The process of making this decision turned out to be a good exercise (pun not intended), so I thought I’d share it with you who may also have a hard time making changes to your routines.

I followed this thought-path:

  • Recognize (when something isn’t working anymore.)
  • Think (of how to fix it.)
  • Detach (to make it easier.)
  • Consider solutions/alternatives.
  • Wait for the immediate “obstacles” to come to mind, because they will… then
  • think beyond them.
  • Think creatively.
  • Do this by asking yourself questions and answering honestly.

Some people would call this “Follow your heart.” Others would call it “Adjust your thinking.” I call it “Wake up and realize that you’re the only one stopping yourself from making changes in order to do what you need to do… you can do it.”

Making changes isn’t easy for we who need routine in order to keep ourselves stable; routine is necessary, but it can also be an impediment. It makes it hard to see when change is needed.

Now I just need to discipline myself to get my ass to the gym to do cardio on my own. That shouldn’t be difficult.

 

Turbo heart rate – Body Combat Release 68 (Informal Review!)

Les Mills Body Combat 68 is fun. It’s a killer. There’s one part that’s a struggle for me. There’s another part that knocks the wind out of me. I love these challenges.

The music set is probably my favorite of all the releases I’ve done, not because of any particular song, but just the set as a whole. The beat match from start to finish is pretty decent, there’s a great bassline in each track, and none of the tracks annoy me too much. (The tracks have strong hooks, which means they can be either very awesome or very annoying.) That’s one thing this set has going for it: the beat manages to override any vocals that might otherwise make me want to stab myself in the ear. I do like most of the tracks, though.

You move through the cardio set in the hardcore electronic dance/club genre with flavors of drum and bass, trap, dubstep, synthpop, Eurodance, and the like, driven by an aggressive pulse with some cool remixes. I like the set’s cohesiveness in contrast to the releases whose sets take you all over the map with metal, electronica, rap, pop, hair band hard rock, etc. (I dig most of those genres individually, but mashed together in a single workout release? Not so much.) The cohesiveness of 68’s sound set keeps my momentum going; I don’t have to drastically switch gears from track to track. I looked up the music and noted that some of it hails from Down Under, home of Les Mills International. Great job, Les Mills DJ!

Workout-wise, I like 68’s footwork (agility), plyometrics (explosive power), and level changes (reflex and compound exercise). [ETA: There’s some great H.I.I.T. in this release, too.]

So let’s go.

 

Let's do this.

Let’s do this.

 

(Grainy screenshots Callaghan and me in this post are courtesy of video footage taken in bad lighting.)

 

*****

Les Mills Body Combat 68

Track 1a: Upper-body Warm-up (“Freak” – Steve Aoki, Diplo & Deorro feat. Steve Bays)

  • Music: No-bullshit, high-octane club music for the upper-body warm-up; there’s no easing into this release with souped-up Katy Perry or Taylor Swift. It might be annoying to some, but it does the job.
  • Boxing combinations with uppercuts, hooks, jabs, crosses.
  • The level changes and small footwork involvement are cool. My upper-body is most definitely warm after this!

Track 1b: Lower-body Warm-up (“Break The Rules” – Anonymous Hotel)

  • Music: Same vein as 1a above. You know this excessively bright and happy music for the lower-body warm-up is meant to lull you into a false sense of security. It can only portend major lower-body mangling in the rest of the workout. And it does.
  • Knees and more knees!
  • Kicks (front snap kicks to push kicks to roundhouse kicks).
  • Down for push-ups… in the warm-up?!
  • These aren’t static push-ups, either. This is a lower-body warm-up, remember… there’s active leg involvement here.
  • Yep. The dynamic push-ups became MOUNTAIN-CLIMBERS. In the WARM-UP.

Track 2: Combat 1 (“Push” – Kronic, East Movement & Savage)

  • Music: Trap, and heavy on the drums. Great track for Combat 1!
  • Switch kicks (knee to kick). Jump kicks. Jump kicks on repeat.
  • Knees and lunges.
  • More knees and lunges.
  • Lower-body burn-out, check.

Track 3: Power Training 1 (“On My Way” – Jupiter Soliloquy)

  • Music: This could be a track that annoys me too much, but it’s saved by the beat.
  • Hard and fast upper-body combinations… uppercuts, jab, crosses.
  • Footwork (scissors) incorporated into the upper-body combos.
  • Running in place – but it’s not even the halfway point!
  • More.

Track 4: Combat 2 (“My Songs Know What You Did In The Dark (Light ‘Em Up)” – 2 Chainz)

  • Music: 2 Chainz remixed Fall Out Boy’s song, and it’s kickass. This song actually deviates from the set’s general character, but it still fits in there nicely. Great jam for Combat 2.
  • “Bring your mat close-by” is a euphemism for “We’re doing push-ups in the middle of this cardio track.”
  • Low-mid-low block combination.
  • Roundhouse kick add-on to the block combos.
  • Side kicks with a floor tap in between.
  • Double kicks, and here I face the fact that my balance has gone to shit. The tap in between the double kicks becomes a quick squat to involve more leg.
  • This is the part that’s a struggle for me. I don’t get it – my balance has never been so bad. But this gives me something to work on.
  • Double kicks become triple kicks.
  • I don’t feel the burn I’m supposed to be feeling in my standing leg, probably because I completely fail to hold my balance.
  • 2 Chainz takes over the song and we drop down for push-ups (with the same lower-body involvement we saw in the warm-up) in increasing reps.
  • Mountain-climbers. Of course.

Track 5: Power Training 2 (“Dirty” (Metrik Remix) – Dirtyphonics)

  • Music: Drum & Bass. Great vibe, and again, great music for this track!
  • Striking combos with level changes.
  • Plyometrics: Squat jumps, then lateral squat jumps.
  • This is a short but intense track.

Track 6: Combat 3 (“She Got It (Club Mix)” – Vandalism & Angger Dimas)

  • Music: Sick beat. Not my favorite track, but clearly this DJ knows what’s what.
  • Side kick, front kick, back kick combination.
  • Back kick repeaters.
  • I couldn’t count the number of kicks in this release if I wanted to.

Track 7: Muay Thai (“The United Vibe” – Scooter)

  • Music: Okay, after two years of Body Combat, I’m now used to practicing Muay Thai moves to music other than death metal and gangsta rap. Thus acclimated, I can get into this techno/Eurodance jam for the Muay Thai track.
  • Jab, up elbow, double knee combination.
  • Four knees. Two knees. Running man knees.
  • Four levels of running man knees!
  • Downward elbows.
  • This is the part that knocks the wind out of me: Downward elbows IMMEDIATELY following level 4 running man knees.
  • Level 4 running man takes a lot out of me. Downward elbows take a lot out of me. I need a brief pause to recover between the two, but there’s no such thing. So here’s the second major area I need to work on (the first being my balance): Breathing management to get through this track.
  • Ground and pound.

Track 8: Power Training 3 (“Out Of My Hands” – Olympic Daydream)

  • Music: I like the instrumental sequence, and it makes sense for this last cardio track.
  • Jabs!
  • Hooks!
  • Jacks!
  • More jabs!
  • I always like track 8. It’s an opportunity to use everything up, if anything is left.

Track 9: Conditioning (“Turn Down For What” – DJ Snake & Lil Jon)

  • Music: A classic. Great song for a killer ab track.
  • Laying on back: Criss-cross legs in the air.
  • Crunches added to the legs.
  • Laying on side: side crunches (side plank)
  • Flip back over: More. Just more. And flip over again. And again. Maybe I’m exaggerating at this point, but I don’t think so.
  • My abs hate me.

Track 10: Cool-down (“I See Fire” – Sol3 Mio)

  • Music: I looked up this song, and sure enough, it’s famous for representing the All Blacks, New Zealand’s rugby team. (Les Mills is a New Zealand company.) The vocals are beautiful.
  • Stretching.

 

 

*****

In summary: 68 is an intense release.

 

Us being us.

Us being us.

 

I’d give it an 8.5.

Writing Project: Not all who wander are lost. (+ note on fitness routine!)

Er… about that big writing project I started a few years ago. I dragged it off the back burner. Don’t get all excited – it’s embryonic; it doesn’t look like anything yet. Eventually, it will look like a novel. (I hope.)

I’ve put together a loose agenda that includes a loose daily word count goal and a loose deadline. Everything has to be loose, because everything, as Heraclitus said, is in flux. You can’t nail down that which is in flux, and I’m not even going to try.

In my experience, creativity and prioritizing cancel each other out. Maybe it’s better to say that creativity often sabotages prioritizing, and prioritizing sabotages creativity. In the last few weeks, I’ve found that setting myself up for that clash (by attempting to prioritize my creative writing projects) shorts my brain connections and I wind up going around the house like a droid opening the mail, of all things, and organizing my workout clothing drawers and emptying the dishwasher and making playlists on SoundCloud and so on.  You know. A rose by any other name is still procrastination.

So instead of fixed times, my agenda holds broad ranges of dedicated writing time, and I can shift between the project, poetry, and blog posts (which includes taking pics) as inspiration strikes me.

I’m setting my focus on that big project, though. I purchased a Scrivener license to help manage the ungainliness of it. I even did the full-length version of their interactive tutorial. If it sounds like I mean business this time, it’s because I do!

Nenette’s involvement is essential because I don’t have a choice in that matter.

 

All the water is Nenette's water.

All the water is Nenette’s water.

 

I’m happy to be in a position where I have to apply time-management strategies to solely creative projects. It’s a new challenge, and a very welcome one, at that.

Also, I’ve been thinking about dragging you along on my journey… any of you who may be interested, that is. Sharing the process with you may come with a side benefit of holding myself accountable for progress. I’ll see how things develop as I establish a rhythm!

Note on training:

In addition to my writing schedule, I’ve been hammering out a workout schedule supplemental to Body Combat three times a week. I’ve started a habit of beginning my days at the gym in order to re-create the daily walk I did when I was transporting myself to a job outside of the house. Getting to work used to involve 20 minutes of fasting cardio Monday-Friday, and my body loved it. Fasting cardio is somewhat controversial and not for everyone, but it works for me, so I’ve added that back into my life by going to the gym and walking on the treadmill (and doing a little on the stair-master) before breakfast every weekday morning.

ALSO-also! I’ve been taking 30-40 minutes out of my lunch hour to lift weights in the garage. New Year’s resolution strength-training finally underway, for real! I’ll still post martial arts/combat sports posts here since some of you enjoy those, but just to check in on that New Year’s resolution – the strength-training has been going well. It’s feeling really good to stick to that commitment.

Body Combat Release 67 – Informal Review!

1). I’m stoked to be here talking about the new Les Mills Body Combat release (#67), because that means the class still exists at our gym! So far, all is well in the aftermath of the great gym take-over.

2). I’ve done the new release a few times at this point, so I can say with zero hesitation that this tracklist is my least favorite of them all… of all the ones I’ve done, that is. I enjoy the workout, itself, but… the music.

I can train with no music at all, but if there’s music and it’s unappealing to me and it doesn’t motivate me, that’s a challenge. The first time I worked out to music was in Army basic training, where drill sergeants yell melodic cadences at you and you have to yell them back. The “songs” are meant, among other things, to motivate troops during company runs and marches, and they inspire a strong esprit de corps among the ranks. That experience set my standard of a motivational training soundtrack. I’m beyond hope with Body Combat #67’s music. Dear Les Mills Body Combat music-selecting team: It’s not you, it’s me.

Don’t get me wrong. I’m still getting in a kick-ass workout with #67. I’m just having to reach deeper to seize motivation from within, which, actually, is probably a great exercise in and of itself. So really, no complaints. I’m just saying.

3). Since the music does nothing for me, though, I’m not going to list the names of the songs and my thoughts on them in this review.

4). Someone on Facebook posted a handy meme with the number of techniques done in release #67, so I thought I’d share the info here. Within an hour, we do:

720 jabs, 294 crosses, 389 hooks, 432 uppercuts, 30 circular elbows, 36 ascending elbows, 43 back fists, 80 karate punches, 418 knees, 56 roundhouse knees, 118 front kicks, 44 side kicks, 29 roundhouse kicks, 32 jump kicks, 30 shoots, 32 lunges, 32 scissors, 88 jacks, 64 plank climbers, and 32 push-ups.

And that doesn’t even include the ab track with that one move that always makes me feel like I’m going to throw up. You know the one. That side plank thing where you lift and lower your hips a million times.

Here’s how it breaks down:

Les Mills Body Combat 67

Track 1a: Upper-body Warm-up

  • Jabs
  • Combinations: hook/cross, jab/cross, double uppercuts
  • Lateral shuffle to scissors (I like how they always finish the upper-body warm-up with a move to segue into the lower-body warm-up)

Track 1b: Lower-body Warm-up

  • Shoots
  • Kicks: side kicks; double front kicks; roundhouse kicks
  • Down on the floor? During the warm-up? Plank climbers. Gah.

Track 2: Combat 1

  • Double upper/hook combo
  • Roundhouse knees
  • Back fists; back fist/roundhouse kick combo

Track 3: Power Training 1

  • Jabs, crosses; double jab combo
  • Hooks; hook/jack combo

Track 4: Combat 2

  • Karate punches
  • Roundhouse knee/side kick combo
  • Roundhouse knee/side kick/repeated front kick combo
  • **Dying**
  • Down on the floor for push-ups/plank climbers

Track 5: Power Training 2

  • Uppercuts
  • Upper/cross combo
  • High Intensity Interval Training (H.I.I.T.): running/wide-stance running/4-second sprint intervals

Track 6: Combat 3

  • Back knee/front kick combo
  • Jump kicks
  • Lunges and jump lunges

Track 7: Muay Thai

  • Circular elbow/front knee combo
  • Ascending elbow/knee combo
  • Double knee/single knee combo
  • Running man knees

Track 8: Power Training 3

  • Jab/cross combo
  • Jab/cross/hook combo
  • Jabs (variations)

Track 9: Conditioning

  • Abs: Pulsing side planks super-setted with another torturous plank exercise, then
  • Ab-work lying down
  • Admittedly, it does help that this track is Rihanna. Rihanna makes abs easier somehow.

Track 10: Cool-down!

*****

In summary, #67 is a great lower-body destroyer and upper-body stamina squeezer… shoulders, in particular. I also feel my calves more than usual (during Track 4). The release is heavy on knees and kicks, but light on footwork. The H.I.I.T. sequence in Track 5 isn’t as killer as the H.I.I.T. in the last few releases. #67 brings new challenges, and that’s what’s awesome about it.

For lack of a pic that makes better sense here, I’ve got a selfie I took yesterday morning. This post was in progress and I was thinking how great it is that we still have Body Combat at our gym!

 

T minus 8 hours before heading to the gym.

T minus 8 hours before heading to the gym.

 

BC #67: Great release overall!