First garage gym workout of fall 2017!! I tried out our new Body Opponent Bag (BOB) last Friday. We acquired it just when it got too hot for the garage this year, so I’m glad the long delay is over.
Here’s what I found out about BOB: he’s taller than I remember him to be.
Here’s what I found out about me: I’m shorter than I remember myself to be.
Which I knew, actually. That’s right, Surly Measurement Guy. I stand corrected. (Pun not intended.) The V.A. recently confirmed that you were right: I’m 5′,4″ now.
[For reference, I’m 5′,4″/114.2 lbs – weight as of yesterday]
At his shortest setting, BOB’s got a couple of inches on me. I experimented with the height differential as well as with distance.
Punches are no big deal at his height, but because of his wide base, I’ll have to take matters into my own hands to properly train elbow strikes, as they’re mostly inside-fighting techniques. As evident in the pics below, I didn’t do well with elbow strikes just standing in front of him. I’ll modify for this in the future.
The work-out: I mostly practiced upper-body strikes. I worked in a few kicks, but I didn’t really train lower-body this time. For my cardio warm-up, I ran in place, alternating sets of high knees and those jumping toe-taps (?) (whatever they’re called) on BOB’s base.
This was a 45-minute work-out. I didn’t wear shoes because the mats had been cleaned, but my feet still turned black. Eh. Desert dust… a small price to pay for living in paradise!
First height observation: My superman punch puts me a couple of inches in the air, so my straight-right lands almost perfectly on BOB’s face.
Straight-right (aka cross, if you’re right-handed) from standing.
Going for a punch to the body. Self-critique: I’d drop my stance a little lower to get my head out of the way. Most people like to hit back when you hit them. If BOB could trade punches, he’d clock me pretty easily in this position.
See how I’m kind of knock-knee’d? This is why my lunges suck. I’m always trying to modify the position of my feet in order to get my form right and maximize the benefit of the exercise, but I still have a hard time with range of motion in lunges.
I practiced some spin-strike techniques; this practice makes for a great exercise in judging distance. Here, it looks like I’m taller than BOB. Optical illusion.
This is ridiculous. I landed these upward elbow strikes, but you can see that I’m open to all kinds of pay-back shenanegans. BOB’s wide base keeps you from getting inside where elbows are the most useful. I’ll find a way to correct for this.
This is slightly better; with a back elbow, it’s easier to jump in to close the distance. Back elbows are useful when you want to get out of a close situation you’re losing, though. Like when people elbow others out of the way to get through a tight crowd.
I used BOB as a stretching apparatus. I stretched on the floor, too.
Multi-tasking: stretching and mugging for the post-workout selfie.
The walking-back pic. I’m still doing them, I guess!
A word about food: I used to include a post-workout food pic at the end of these posts, and once again, I forgot. There will be lots in the way of food pics this Friday, though, as I’m going to do a food-centric post.