BOB’s first time. (Garage Gym workout!)

First garage gym workout of fall 2017!! I tried out our new Body Opponent Bag (BOB) last Friday. We acquired it just when it got too hot for the garage this year, so I’m glad the long delay is over.

Here’s what I found out about BOB: he’s taller than I remember him to be.

Here’s what I found out about me: I’m shorter than I remember myself to be.

Which I knew, actually. That’s right, Surly Measurement Guy. I stand corrected. (Pun not intended.) The V.A. recently confirmed that you were right: I’m 5′,4″ now.

[For reference, I’m 5′,4″/114.2 lbs – weight as of yesterday]

At his shortest setting, BOB’s got a couple of inches on me. I experimented with the height differential as well as with distance.

Punches are no big deal at his height, but because of his wide base, I’ll have to take matters into my own hands to properly train elbow strikes, as they’re mostly inside-fighting techniques. As evident in the pics below, I didn’t do well with elbow strikes just standing in front of him. I’ll modify for this in the future.

The work-out: I mostly practiced upper-body strikes. I worked in a few kicks, but I didn’t really train lower-body this time. For my cardio warm-up, I ran in place, alternating sets of high knees and those jumping toe-taps (?) (whatever they’re called) on BOB’s base.

This was a 45-minute work-out. I didn’t wear shoes because the mats had been cleaned, but my feet still turned black. Eh. Desert dust… a small price to pay for living in paradise!

 

Superman punch

 

First height observation: My superman punch puts me a couple of inches in the air, so my straight-right lands almost perfectly on BOB’s face.

 

Straight right, aka cross (orthodox)

 

Straight-right (aka cross, if you’re right-handed) from standing.

 

Punch to body

 

Going for a punch to the body. Self-critique: I’d drop my stance a little lower to get my head out of the way. Most people like to hit back when you hit them. If BOB could trade punches, he’d clock me pretty easily in this position.

 

(between rounds)

 

See how I’m kind of knock-knee’d? This is why my lunges suck. I’m always trying to modify the position of my feet in order to get my form right and maximize the benefit of the exercise, but I still have a hard time with range of motion in lunges.

 

Spin punch chamber

 

I practiced some spin-strike techniques; this practice makes for a great exercise in judging distance. Here, it looks like I’m taller than BOB. Optical illusion.

 

Up elbow

 

This is ridiculous. I landed these upward elbow strikes, but you can see that I’m open to all kinds of pay-back shenanegans. BOB’s wide base keeps you from getting inside where elbows are the most useful. I’ll find a way to correct for this.

 

Back elbow chamber

 

This is slightly better; with a back elbow, it’s easier to jump in to close the distance. Back elbows are useful when you want to get out of a close situation you’re losing, though. Like when people elbow others out of the way to get through a tight crowd.

 

Standing stretch

 

I used BOB as a stretching apparatus. I stretched on the floor, too.

 

Stretching (and selfie)

 

Multi-tasking: stretching and mugging for the post-workout selfie.

 

Walking back

 

The walking-back pic. I’m still doing them, I guess!

A word about food: I used to include a post-workout food pic at the end of these posts, and once again, I forgot. There will be lots in the way of food pics this Friday, though, as I’m going to do a food-centric post.

 

Fight or flight? How about both. (Garage Gym workout!)

On Sunday night, Callaghan commented that it’d been a while since I’d posted a garage gym workout. I checked my planner (in which I track pretty much everything I do). Indeed, it’d been two months since I last documented a garage gym workout.

I did this plyometrics-based martial arts workout in my garage yesterday morning, before it got hot. I did it early, so of course, 10 hours later, the after-effects were setting in; I opted to let my body rest instead of putting it through my normal Monday night kickboxing class at the gym. Not great planning on my part, but I had no regrets!

This morning, I’m mostly feeling the workout in my core, especially in my obliques (side torso part of the core). I feel my legs secondarily. This makes sense, considering my current level of fitness and the techniques I practiced. And it’s good. Something better be sore after a 1.5 hour workout!

As per usual, I didn’t record all the segments of the workout. My warm-up included jump-roping, alternating between regular skips and double-time high knees. I also did some dynamic stretches across the floor (walking knee raises and front stretch kicks). For the main workout, I stuck with basic techniques… nothing fancy (i.e. no spinning moves).

I’ll say it again: I value these recordings because they show me where my form is off. In this workout, I found more need for improvement than usual. For what it’s worth, though, I’m here with the customary pics for those of you who enjoy these peeks into our home workouts! The pics come with my usual disclaimer: I’m not a trainer, and I don’t post the pics with the idea that they demonstrate perfection. They most certainly do not.

Callaghan’s been working out in the garage, too, by the way. Maybe one day he’ll let me post pics of his workouts!

Getting right into it, then…

1). Jump tucks.

 

Jump tucks

 

Since the theme of this workout was plyometrics, aka jumping, I went through some moves like this one.

Jump tucks are done from a stationary position. You squat and jump straight up while tucking your knees and feet up to your body at the top of the jump.

 

2). I have no idea what this move is called. It’s a good core/plyo exercise where you sit back on your knees and then spring up to your feet without using your hands for support. This is not easy, and I definitely need to keep at them.

 

Floor to feet jumps

 

3). Flying knee strike.

 

technique: flying knee

 

I had nothing to actually strike here, so I practiced the technique on an imaginary target.

 

4). Flying punch (“superman punch”).

 

technique: flying punch (“superman”)

 

5). Flying down elbow strike.

 

technique: flying down elbow

 

In case it’s hard to see: it’s my left elbow striking the dummy. My right arm is chambered back for a follow-up, but I’m not sure that this is practical in terms of preparing for a counter-strike. It’s probably not. This is something to keep in mind for next time.

 

6). Jumping front snap kick.

 

technique: jumping front snap kick (land)

 

With this kick and the next, the biggest problem I see is… everything! No, really, I’d have to say that I need to work on gauging my distance, first and foremost. Since I needed the bag to be in the camera frame, I had limited space for running to gain momentum, a fact that in itself provides a valuable training opportunity: in a real-life situation, you can’t control the parameters of your environment. Granted, in real life, I wouldn’t execute this move with limited space. That being said, being able to adjust and control distance is yet a skill I’m working to hone.

 

7). Jumping side kick.

 

technique: jumping side kick

 

Now in this pic, my problem with distance is very clear!

 

8). Post work-out selfie.

 

flying techniques practice DONE

 

A few times in this series of posts, I also posted what I ate following the workouts, and of course there were the silly “walking back” pics. I’m leaving it at this for now.

And that was that! The workout didn’t seem as long as it was… I wasn’t overly affected by the increasing heat of the morning. I kept well-hydrated throughout (always important to do, regardless), and I had the garage door and the back door open for whatever cross-breeze could be had. We’re still researching A/C options for the garage!

The end.

Muay Thai 2 (Garage gym post!)

Surprised to see another garage gym post again so soon? Well, the other day – that would be Friday – our houseguests took off in the morning, and Callaghan went back to work. I could’ve done any number of useful things, but I was feeling better after a couple of days of medical shenanigans, and the garage was just sitting there in the fine spring weather.

I had no plan, so what ended up happening was a Muay Thai workout, because that’s usually the direction I go when I wing it in the garage.

Whatever the case, I recorded my workout again. That’s just the best way for me to see where I can improve. It also allows me to share a few pics with those of you who enjoy these garage gym posts. Thank you for that, by the way!

During the 45-minute workout, I practiced the techniques in haphazard sets, mixing it up at random. Instead of jumping rope, I started with a little resistance-band rowing for a warm-up.

Speaking of which, it’s already getting warm in that garage! This year we must find a way to make it survivable during the hot months.

 

Let’s get this party started.

 

rowing (with resistance band)

 

rowing

 

(dummy migration)

 

lower-body warm up with a little side-shuffling (tentatively, because of my knee)

 

keeping warm

 

round chamber (warmed up and feeling okay)

 

round kick

 

(I was mindful of how I felt during this workout; I wasn’t going to continue practicing a technique if it was causing discomfort.)

 

teep

 

teep

 

(teep pullback)

 

(down elbow dummy set-up)

 

down elbow chamber and throw

 

down elbow

 

(same thing on the other side)

 

down elbow

 

down elbow – sticking it

 

back to the bag for side elbow strikes (this one’s a jump)

 

(That whole move right there should’ve been higher. I didn’t get in close enough, so I missed my target. I cringed when I saw the footage! I threw this strike something like 30 times throughout the workout, and it was all terrible.)

 

side elbow

 

(My ground side elbow was a little better. To be fair, though, it’s hard to get in close on a bag with a base such as this one, especially with my short reach.)

 

back to the dummy for knee strikes

 

(Left side only, since my right knee had just recovered.)

(Also, I would LOVE to have a B.O.B. again, especially for knee strikes.)

 

back to the bag for speed punches

 

(I also practiced power punches and combinations on the bag.)

 

to the floor for stretches (holding a modified plank – active rest)

 

plyo push-up (top)

 

plyo push-up (descending)

 

I finished with speed punches on the dummy, sitting on the floor and stabilizing the upright dummy between my lower legs. That was a good core workout as well as a speed and knuckle-conditioning workout…. the dummy provides a more solid punching surface than the upright bag.

Oh, there’s no “walking back” pic this time. I walked away around the edge, for some reason. But there’s a “walking on” pic at the beginning, so maybe that’ll be the new tradition. Haha.

Thoughts while reading “Night School” by Lee Child. (REACHER!)

Good morning. Due to medical-type shenanigans that extended late into last night, I wasn’t able to prepare for today’s post. But I’m sitting here drinking coffee with Lee Child’s 2016 Jack Reacher novel next to my laptop, and it’s been on my mind to talk about it, so I thought, why not today!

(Side note: when I’m asked the classic question, “If you could have coffee with anyone, dead or alive, who would it be?” My answer is Lee Child. It would’ve been a tough call between Lee Child, Stephen King, and J.K. Rowling if the latter two weren’t already demystified by countless interviews, public appearances of various sorts, and Twitter. Child remains somewhat of a mystery.)

So here’s my copy of Night School, exactly where it is at the moment:

 

2016's Reacher: "Night School" (Lee Child)

2016’s Reacher: “Night School” (Lee Child)

 

Night School takes us back in time: Reacher is younger and still in the army. I knew this before picking up the book, so I was already intrigued when I started reading. Of Child’s 20-odd Reacher stories, Night School is the third (I believe) to take place during Reacher’s active-duty years.

Some things I learned, things that stood out, and thoughts I had as I read Night School:

1). It was fun going back in time again to read about Reacher operating within an organized military unit.

2). How does active-duty army Reacher differ from present-day Reacher? It turns out not at all. Veteran Reacher does the same thing that active-duty Reacher did. When Reacher ETS’d out (left the army), he continued doing the same work… as a freelancer.

3). “Freelancer” being a euphemism for “vigilante” in his line of work.

4). Reacher is a thug, but being one part math genius and somewhat progressive intellectual (who speaks French) and one part pure thug with superpower fighting capabilities, Reacher is a thinking person’s thug. This has been the case from the beginning of Reacher time. This may explain how Reacher always attracts the women he desires, even though he’s notably not good-looking. Apparently, a rough-around-the-edges contradictory enigma of a vigilante is difficult for these women to resist. (Almost all of Reacher’s women are intelligent, powerful, and in positions of authority; Reacher has great admiration and respect for them.)

5). Also from the beginning of Reacher time, Reacher has had his characteristic threshold beyond which he has to go rogue to some degree or another, striking out on his own. In the army, he had no qualms about disobeying orders to follow his instincts.

6). Reacher’s part in group dynamics: in Night School, we can observe lone-wolf Reacher and his behavior when working with the people brought together by the case at hand, and how Reacher balances working together and going rogue.

7). Reacher chooses Sergeant Frances Neagley (always his number-one pick of enlisted soldiers) to help him in Night School, so we can see that his respect for Neagley and her considerable sharp work and badassery goes way back. Of the three experts tasked to take on the case, Reacher is the only one to choose a woman.

8). We also understand more about Neagley and her quirks, now, and about Reacher’s friendship and liaison with her.

9). Jalalabad, Afghanistan is “a hot desert climate, like Arizona.” (Not news to me; I just enjoyed that simile.)

10). Lots of Muay Thai techniques feature in Night School’s fight scenes. Reacher throws elbow strikes as efficiently as a professional Muay Thai fighter (i.e. what goes up must come down… as in a downward elbow chop taking out one guy after his up elbow took out another guy. Two bad guys with the same elbow on its arc saves time). And side elbows. And Neagley’s use of knee strikes, among other techniques. This comes as a surprise to no one who knows Reacher and Neagley, but still fun to read.

As always, I started looking forward to the next Reacher novel the second I turned the last page!

That’s all I’ve got for today. Happy Tuesday!

Now that MMA has everyone’s attention…

I realized something this week: all this time I’ve been writing about Mixed Martial Arts (MMA) in this blog, I’d assumed that everyone reading had knowledge of it.

I apologize. That was a silly assumption.

MMA is a sport relatively new in sports broadcasting, but it’s been growing in mainstream popularity, capturing fans beyond MMA participants and aficionados. This week, it was brought further out of obscurity when the term “Mixed Martial Arts” was dropped in a pejorative way before a broad audience.

It’s an awkward moment when someone who’s lamenting prejudice uses a specific example in a context that amounts to prejudice…

and when the speaker’s prejudice goes on display for the world to see, but much of that world doesn’t know any more about (MMA) than the speaker, so they aren’t capable of recognizing the hypocrisy of the comment.

On the bright side, MMA now has everyone’s attention, which offers a learning opportunity for those who wish to open their minds.

First, to be clear with my own terminology:

Definition of prejudice (Merriam-Webster)

  1. a (1) :  preconceived judgment or opinion (2) :  an adverse opinion or leaning formed without just grounds or before sufficient knowledge
  2. b :  an instance of such judgment or opinion
  3. c :  an irrational attitude of hostility directed against an individual, a group, a race, or their supposed characteristics

The gist of the prejudice against Mixed Martial Arts, its participants, and its fans captures this sentiment: MMA is a barbaric/low-life sport that gratifies the plebeian tastes of bros, bullies, rednecks, and mouth-breathing, knuckle-dragging Neanderthals. 

Some general points I’d like to make:

1). History: Mixed Martial Arts (MMA) finds its roots in the sport of Pankration in the ancient Greek Olympic Games.

From Wikipedia: Pankration (/pæn.ˈkrti.ɒn/ or /pæŋˈkrʃən/) (Greek: παγκράτιον) was a sporting event introduced into the Greek Olympic Games in 648 BC and was an empty-hand submission sport with scarcely any rules. The athletes used techniques from boxing and wrestling but also other types, such as kicking and holds, locks and chokes on the ground. The only things not acceptable were biting and gouging out the opponent’s eyes.[1] The term comes from the Greek παγκράτιον [paŋkrátion], literally meaning “all of power” from πᾶν (pan-) “all” and κράτος (kratos) “strength, might, power”.[2]

–This is a broad summation of MMA, though unlike Pankration, there are plenty of rules in MMA.

Admire these images of Pankration found on Greek pottery:

 

Pankration

Pankration

 

Pankration

Pankration

 

Pankration

Pankration

 

Pankration

Pankration

 

2a).The original and most well-known MMA promoter in the U.S. is the Ultimate Fighting Championship (UFC).

2b). The UFC’s current champions include foreigners Amanda Nunes (Brazil), Johanna Jedrzejczyk (Poland), Conor McGregor (Ireland), Jose Aldo (Brazil), and Michael Bisping (England). The remaining five champions are American. Three of the American MMA champions are black.

Ergo, of the UFC’s 10 current champions, only two of them are white Americans.

3). MMA is an international sport rich with diversity. There’s no indication that racism is an issue in MMA such that it’s likely we’ll see a hashtag for FightCardSoWhite (as the hashtag OscarsSoWhite ripped through social media leading up to last year’s Oscars when well-deserving actors of color were snubbed in the award nominations, prompting some Hollywood stars and insiders to boycott their own union’s biggest award event.

(Hollywood is still working on living up to its own hype of being a paradigm of diversity and inclusiveness. But it will catch up to MMA soon enough.)

5). Mixed martial artists employ a variety of martial arts styles from various countries. Some of the arts comprising an MMA fighter’s repertoire are Muay Thai (Thailand), Brazilian Ju-Jitsu (Brazil/United States), Judo (Japan), Wrestling, Tae Kwan Do (Korea), Karate (Japan and China), and boxing. As the sport is evolving, we’re starting to see increasingly common usage of techniques from other martial arts, as well, such as Capoeira (Brazil), Kung Fu (China), Wu-Shu (China), and Kali (Philippines).

6). MMA is the only sport that has the word “arts” in it, and the term is there for a reason.

Classical martial arts involve body movement and training, discipline, and practice of techniques through choreographed sequences. In Karate, these choreographed sequences are called kata. They’re performed at tournaments as dancers perform in dance productions. The Shaolin Monks (China), for instance, perform their Shaolin Kung Fu techniques on prestigious stages all over the world. The art side of martial arts is akin to the art of dance.

Like dancers, martial artists spend countless hours practicing their techniques in order to master them. Command of their art demands mental as well as physical training.

In this video of a kata competition performance, the competitors display the artistry of Karate techniques, some of which are used by MMA fighters (punches, kicks, take-downs, ground-and-pound):

 

 

[Performance of Team Serbia in the WKF World Championships Belgrade 2010.]

5). The gender aspect: women joined the UFC’s ranks only 18 years into the organization’s inception. Before 2011, there were no women’s divisions in the UFC. (European female MMA fighters were competing in Europe before females could fight in the United States’ UFC.)

Ronda Rousey was the first female champion in the UFC. She not only paved the way for women in the UFC, but she arguably elevated the UFC and the entire sport of MMA to the status of household familiarity.

Since Ronda Rousey has been the most famous of the UFC champions, it’s a common mistake to judge her and then build on that judgment to make assumptions about the entire sport. Like her or not, Ronda is someone to respect for the success she’s achieved not only for herself, but for all of us. Ronda is a tough, ambitious woman who has overcome tremendous hardship in her life; she is inspirational in many ways.

Sidenote: Ronda got her very own Twitter insult from Donald Trump the year before the 2016 presidential election because she publicly declared that she would not vote for him. Ronda was an outspoken Bernie Sanders supporter from the beginning, so when she lost to Holly Holm, Trump was quick to tweet:

 

“Glad to see that @RondaRousey lost her championship fight last night. Was soundly beaten – not a nice person!”

 

The next women’s UFC bout I’m anticipating is Valentina Shevchenko vs. Julianna Pena on January 28. Shevchenko is from Kyrgyzstan and fights out of Peru. Pena is Venezuelan-American and fights out of Spokane, Washington, USA. This fight is the main event of the fight card – that means it’s the headliner fight – and the fighters are female. It’s not uncommon for female fights to headline a UFC fight card. How’s that for diversity in an organization that started out exclusively for men only 24 years ago?

I’m glad that MMA was brought into the spotlight via a controversial speech this week. Fall-out speaks volumes, and there’s always something to learn from it.

SHAKA beach workout in Hawaii! Capoeira-inspired! (But still a garage gym post.)

[Edited To Add: Pidgin English ahead! The pidgin words and phrases are in italics!]

It’s Friday! Howzit?!

Essential elements in Sunday’s beach workout: sunscreen, sunglasses, a hat, a partner-in-crime with a willingness to take pics, and a nephew whose photobomb game is hilariously ON. You’ll see da pictures!

Knowing that I was going to miss three workouts while in Hawaii, I intended to slip one in somewhere. When there’s a beach in front of your rented condo, no can work out anywhere else, yeah? I mean, why would you?

Neither could I help but keep it light. No to da max this time. I was on a beach in one of my favorite childhood places, on the Pacific, my favorite large body of salt water. My workout wasn’t hardcore by any means, but whatevahs. “The only bad workout is the one you didn’t do” – !

Was good fun!

There was no plan other than fo’ do da kine. A little shadow-boxing. I jumped in and went with the flow, and the flow swerved in the direction of capoeira, because, I guess, the setting invited it. You play capoeira… it’s a game, not a fight. Energetically speaking, capoeira makes more sense on the beach than anywhere, as far as I’m concerned. I didn’t train in capoeira for very long, but I loved it and still love it. I practice the techniques here and there. Why no do it more often? I should do it more often!

Anyway, enough talking story. Here are just a few pics from my mostly capoeira-inspired beach workout. You’ll notice that I mixed it up with a little Muay Thai:

 

Warming up: squats

Warming up: squats

 

Warming up: lunges

Warming up: lunges

 

Stretching

Stretching

 

Burpees

Burpees

 

Sprawl (from burpee)

Sprawl (from burpee)

 

Kick-throughs

Kick-throughs

 

Hanging loose with my nephew!

Hanging loose with my nephew!

 

Front kick chamber

Front kick chamber

 

Bencao (push kick)

Bencao (push kick)

 

Roundhouse chamber

Roundhouse chamber

 

Ginga

Ginga

 

Reaching down for an esquiva baixa (with nephew photobomb)

Reaching down for an esquiva baixa (with nephew photobomb)

 

We had other pics that showed better execution of this esquiva, but I chose this one because HELLO, epic photobomb. (Click to enlarge!)

 

Meialua de Frente (inside crescent kick)

Meialua de Frente (inside crescent kick)

 

Spinning back elbow

Spinning back elbow

 

Rapping. Okay, not really. Just goofing around.

Rapping. Okay, not really. Just goofing around.

 

Push-ups

Push-ups

 

Esquiva lateral (with nephew photobomb)

Esquiva lateral (with nephew photobomb)

 

AH hahaha!! I seriously love my nephew.

 

Aú (Capoeira cartwheel)

Aú (Capoeira cartwheel)

 

(Cringing at my form here… I should be lower, closer to the ground for this one, yeah? Gah.)

 

Resting

Resting

 

I finished the workout with a dive into the water and a 10 minute swim for a little more cardio – I like frog stroke – then floated for a minute to rest. Or, I tried to float. I don’t float well. (I sink.) Regardless, it felt fantastic! Callaghan said he likes this pic because I look like an otter. I suppose this is a compliment of some sort.

 

"Walking off" - ! [photo credit goes to my amazing nephew!]

“Walking off” – ! [photo credit goes to my amazing nephew!]

 

All pau! Mahalo for reading.

Muay Thai. (Garage Gym post!)

On Wednesday – at the very last minute – I missed the gym. I made up for it yesterday, though, in the garage, because the heat has now dropped to manageable temperatures. At 95 degrees, it was cool enough to get in a solid workout without creating a heat injury situation for myself, as almost happened last time! I did the workout in the middle of the day, too… had I done it in the morning, it would’ve been quite pleasant.

It’s been a while since I’ve trained Muay Thai, and I was really feeling it, so that’s what I did. I focused on just a few techniques, which I mostly practiced in shadow-boxing. I did work the bag a little with some kicks, punches, and spinning elbows, but not much.

So here we’ve got a whole slew of pics, because I thought I’d include some of my warm-up and stretching. Also, I included what I inhaled ate afterward. I went into the garage when I would usually be eating lunch, so I was famished!

I started with a light warm-up of jogging around the mat, then side-skipping each direction to warm up laterally. I threw hook punches while side-skipping.

 

Warming up (side-skipping)

Warming up (side-skipping)

 

Some agility work in with the warm-up… this is also a lateral exercise, alternately crossing one foot in front and behind the other while moving around the ring.

 

Agility drill

Agility drill

 

From the ground up, I warmed up my major joints in circular movements. Hip rotations are my favorite to do before any combat sport workout; the exercise loosens you up at the core, which helps loosen the whole body.

 

Hip rotations

Hip rotations

 

Next, I did a little stretching, as in, I probably only spent three minutes on it. This is not advisable… stretching is important. I’d usually spend a good 15 minutes stretching, minimum. My entire workout was only 40 minutes long, though, and only 30 of it was actual technique practice… in cooler weather, I’d do a longer workout.

 

Stretching

Stretching

 

Stretching

Stretching

 

Then I got started. I spent a minute just moving around in Muay Thai stance so I could get comfortable in the feel of it again – it really has been a while! – before starting on the techniques I wanted to practice.

 

(Muay) Thai stance

(Muay) Thai stance

 

Muay Thai stance is not the same as boxing stance. The difference starts with your hips… your hips face forward in Muay Thai (toward your opponent). You stand taller, keep your guard up higher (and it’s an open hand guard), keep your elbows out a little bit, rather than holding them in tight… and rather than standing rooted, you’re constantly moving your feet, shifting your weight (kind of like walking in place) so you can react quickly with leg techniques. You have to be able to easily lift and maneuver your front leg, especially, to check (lift your leg to guard against) low roundhouse kicks!

The techniques I worked included striking defense, like slipping…

 

Slip to the right

Slip to the right

 

…pulling back…

 

Pull back

Pull back

 

…slipping to the other side…

 

Slip to the left

Slip to the left

 

(already pretty warm at this point)

 

Changing angles

Changing angles

 

Working the teep (front push kick), which can be used in offense or defense…

 

Teep (front push kick)

Teep (front push kick)

 

Some elbow strikes… a lot of elbow strikes, actually.

This one’s the downward chop, a brutal way to get hit (this will cut you). Chambering my right elbow…

 

Downward elbow chop (set-up)

Downward elbow chop (set-up)

 

…and smashing it down.

 

Downward elbow chop

Downward elbow chop

 

Working the low roundhouse defense… this is the leg check. Also, my right hand is up in helmet guard, while my left arm guards in front with palm facing out. With your palm facing out, you can catch and grab kicks.

 

Checking (roundhouse defense)

Checking (roundhouse defense)

 

Jumping in with a flying downward elbow…

 

Flying downward elbow

Flying downward elbow

 

Not sure what was going on here; probably chambering a teep…

 

Teep chamber - ?

Teep chamber – ?

 

Front knee strike…

 

Knee strike

Knee strike

 

(working around to the back)

 

Let's do this!

Let’s do this!

 

I just threw a few kicks and strikes on the bag. This is a cross punch…

 

Cross (punch)

Cross (punch)

 

Then down to the MMA dummy for some ground and pound. I also worked elbows on that bag.

 

Ground and pound

Ground and pound

 

Here I was resting, but also taking the opportunity to work my knuckles and forearms a little bit…

 

Resting

Resting

 

That was enough! Getting up to walk back.

 

Walking back (hey, I was wiped out)

Walking back (hey, I was wiped out)

 

I have to say it again: I’m so grateful to have this gym at home. It accommodates a lot in the way of working out.

 

Keeping it on the down low. (Garage gym post!)

Because of the Labor Day holiday, our Body Combat class was cancelled on Saturday and also yesterday. This gave me a great incentive to brave the garage again. Our temperatures have cooled down to the low 100’s, and I wanted to get in at least one workout over the weekend.

I had no plan until I got in there, and then, I don’t know, I guess I saw the MMA dummy and decided to do some random ground conditioning. Maybe I was also inspired by a resurrected memory of wresting in high school when an old friend reminded me about it on Facebook the other day. Fun times!

Some of this workout was inspired by wrestling, some by Brazilian Jiu-Jitsu. I’ve never actually studied the latter;* I used to train in Muay Thai at an MMA gym, where the schedule comprised BJJ as well as Muay Thai, so I had some exposure there. I’ve done some dabbling over the years.

In MMA, you have to deal with people trying to take you down, and you have to try to defend that and defend/escape when they’ve got you on the ground. There’s a lot of core work involved, so a workout like this is great for core strengthening. I did this workout two days ago, and by yesterday evening, my abs and obliques were super sore from top to bottom and side to side. I also feel my traps quite a bit, and, to a lesser extent, my lats. Mission accomplished!

*I’d love to get into a BJJ class somewhere. Next martial art on the list, for sure.

Without further blathering, here are a few snips from Sunday’s workout:

 

–Burpees. Lots of them. They’re a fantastic all-around, whole body conditioning exercise.

A traditional burpee involves doing a push-up from plank position. In the variation I did, the push-up is replaced with a sprawl. Rather than kicking back into plank and doing a push-up, you kick back and land with your hips down on the mat in one fluid motion. The sprawl is a technique done to defend against a shoot, which is a take-down attempt.

 

Burpee pt. 1 - Landing in sprawl

Burpee pt.1 – Landing in sprawl

 

(Didn’t realize that I got so much air until I saw this; I must have had some momentum going from touching down after a jump.)

From the sprawl, you jump your feet back in toward your hands, which are still on the ground.

 

Burpee pt. 2 - Jumping feet in

Burpee pt. 2 – Jumping feet in

 

From there, you jump straight up with your arms overhead, so your whole body is reaching upward. In this workout, I made it a jump tuck, where you curl your lower legs back toward your rear at the top of the jump.

 

Burpee pt. 3 - Leaping up

Burpee pt. 3 – Leaping up

 

Then you land and continue the steps in an endless stream of why am I doing this to myself. Those three steps done in one continuous movement equal one burpee.

–Resting.

 

Resting.

Resting.

 

–I did a few sets of shoulder rolls across the floor somewhere in here, but I didn’t capture pics of them. It’s difficult capturing shoulder roll (or any kind of roll) pics that show anything… with a cell phone camera, at least.

–This next exercise really works the core, including the glutes. From bridge position, reach up and over to the opposite side with your hips off the ground.

 

Reach-overs from bridge to the right

Reach-overs from bridge to the right

 

Reach-overs from bridge to the left

Reach-overs from bridge to the left

 

–Then I did a shrimping drill, where you’re on your back with your knees bent, pushing yourself backward with your legs and rolling over into a V shape on your side before rolling back and pushing off for the next one on the other side.* This works your core and legs. When doing it as an actual technique, it’s a hip escape.

*Apologies for the awkward description. Not my strong suit, describing exercises. THIS IS BECAUSE I’M NOT A TRAINER.

 

Shrimping drill

Shrimping drill

 

–Then I spent some time moving around the dummy, staying low while touching, grabbing, switching directions, et cetera. Just some basic grappling conditioning. This is great for lower body strength.

 

Hello, dummy!

Hello, dummy!

 

Lower body work on the MMA dummy

Lower body work on the MMA dummy

 

Maneuvering around the bag

Maneuvering around the bag

 

Switching direction

Switching direction

 

And here’s the silly but traditional walking-back pic.

 

Walking back

Walking back

 

Totally enjoyed this workout. Totally felt it the next day, and I still feel it! I think my abs and traps are shot for the week.

Turbo heart rate – Body Combat Release 68 (Informal Review!)

Les Mills Body Combat 68 is fun. It’s a killer. There’s one part that’s a struggle for me. There’s another part that knocks the wind out of me. I love these challenges.

The music set is probably my favorite of all the releases I’ve done, not because of any particular song, but just the set as a whole. The beat match from start to finish is pretty decent, there’s a great bassline in each track, and none of the tracks annoy me too much. (The tracks have strong hooks, which means they can be either very awesome or very annoying.) That’s one thing this set has going for it: the beat manages to override any vocals that might otherwise make me want to stab myself in the ear. I do like most of the tracks, though.

You move through the cardio set in the hardcore electronic dance/club genre with flavors of drum and bass, trap, dubstep, synthpop, Eurodance, and the like, driven by an aggressive pulse with some cool remixes. I like the set’s cohesiveness in contrast to the releases whose sets take you all over the map with metal, electronica, rap, pop, hair band hard rock, etc. (I dig most of those genres individually, but mashed together in a single workout release? Not so much.) The cohesiveness of 68’s sound set keeps my momentum going; I don’t have to drastically switch gears from track to track. I looked up the music and noted that some of it hails from Down Under, home of Les Mills International. Great job, Les Mills DJ!

Workout-wise, I like 68’s footwork (agility), plyometrics (explosive power), and level changes (reflex and compound exercise). [ETA: There’s some great H.I.I.T. in this release, too.]

So let’s go.

 

Let's do this.

Let’s do this.

 

(Grainy screenshots Callaghan and me in this post are courtesy of video footage taken in bad lighting.)

 

*****

Les Mills Body Combat 68

Track 1a: Upper-body Warm-up (“Freak” – Steve Aoki, Diplo & Deorro feat. Steve Bays)

  • Music: No-bullshit, high-octane club music for the upper-body warm-up; there’s no easing into this release with souped-up Katy Perry or Taylor Swift. It might be annoying to some, but it does the job.
  • Boxing combinations with uppercuts, hooks, jabs, crosses.
  • The level changes and small footwork involvement are cool. My upper-body is most definitely warm after this!

Track 1b: Lower-body Warm-up (“Break The Rules” – Anonymous Hotel)

  • Music: Same vein as 1a above. You know this excessively bright and happy music for the lower-body warm-up is meant to lull you into a false sense of security. It can only portend major lower-body mangling in the rest of the workout. And it does.
  • Knees and more knees!
  • Kicks (front snap kicks to push kicks to roundhouse kicks).
  • Down for push-ups… in the warm-up?!
  • These aren’t static push-ups, either. This is a lower-body warm-up, remember… there’s active leg involvement here.
  • Yep. The dynamic push-ups became MOUNTAIN-CLIMBERS. In the WARM-UP.

Track 2: Combat 1 (“Push” – Kronic, East Movement & Savage)

  • Music: Trap, and heavy on the drums. Great track for Combat 1!
  • Switch kicks (knee to kick). Jump kicks. Jump kicks on repeat.
  • Knees and lunges.
  • More knees and lunges.
  • Lower-body burn-out, check.

Track 3: Power Training 1 (“On My Way” – Jupiter Soliloquy)

  • Music: This could be a track that annoys me too much, but it’s saved by the beat.
  • Hard and fast upper-body combinations… uppercuts, jab, crosses.
  • Footwork (scissors) incorporated into the upper-body combos.
  • Running in place – but it’s not even the halfway point!
  • More.

Track 4: Combat 2 (“My Songs Know What You Did In The Dark (Light ‘Em Up)” – 2 Chainz)

  • Music: 2 Chainz remixed Fall Out Boy’s song, and it’s kickass. This song actually deviates from the set’s general character, but it still fits in there nicely. Great jam for Combat 2.
  • “Bring your mat close-by” is a euphemism for “We’re doing push-ups in the middle of this cardio track.”
  • Low-mid-low block combination.
  • Roundhouse kick add-on to the block combos.
  • Side kicks with a floor tap in between.
  • Double kicks, and here I face the fact that my balance has gone to shit. The tap in between the double kicks becomes a quick squat to involve more leg.
  • This is the part that’s a struggle for me. I don’t get it – my balance has never been so bad. But this gives me something to work on.
  • Double kicks become triple kicks.
  • I don’t feel the burn I’m supposed to be feeling in my standing leg, probably because I completely fail to hold my balance.
  • 2 Chainz takes over the song and we drop down for push-ups (with the same lower-body involvement we saw in the warm-up) in increasing reps.
  • Mountain-climbers. Of course.

Track 5: Power Training 2 (“Dirty” (Metrik Remix) – Dirtyphonics)

  • Music: Drum & Bass. Great vibe, and again, great music for this track!
  • Striking combos with level changes.
  • Plyometrics: Squat jumps, then lateral squat jumps.
  • This is a short but intense track.

Track 6: Combat 3 (“She Got It (Club Mix)” – Vandalism & Angger Dimas)

  • Music: Sick beat. Not my favorite track, but clearly this DJ knows what’s what.
  • Side kick, front kick, back kick combination.
  • Back kick repeaters.
  • I couldn’t count the number of kicks in this release if I wanted to.

Track 7: Muay Thai (“The United Vibe” – Scooter)

  • Music: Okay, after two years of Body Combat, I’m now used to practicing Muay Thai moves to music other than death metal and gangsta rap. Thus acclimated, I can get into this techno/Eurodance jam for the Muay Thai track.
  • Jab, up elbow, double knee combination.
  • Four knees. Two knees. Running man knees.
  • Four levels of running man knees!
  • Downward elbows.
  • This is the part that knocks the wind out of me: Downward elbows IMMEDIATELY following level 4 running man knees.
  • Level 4 running man takes a lot out of me. Downward elbows take a lot out of me. I need a brief pause to recover between the two, but there’s no such thing. So here’s the second major area I need to work on (the first being my balance): Breathing management to get through this track.
  • Ground and pound.

Track 8: Power Training 3 (“Out Of My Hands” – Olympic Daydream)

  • Music: I like the instrumental sequence, and it makes sense for this last cardio track.
  • Jabs!
  • Hooks!
  • Jacks!
  • More jabs!
  • I always like track 8. It’s an opportunity to use everything up, if anything is left.

Track 9: Conditioning (“Turn Down For What” – DJ Snake & Lil Jon)

  • Music: A classic. Great song for a killer ab track.
  • Laying on back: Criss-cross legs in the air.
  • Crunches added to the legs.
  • Laying on side: side crunches (side plank)
  • Flip back over: More. Just more. And flip over again. And again. Maybe I’m exaggerating at this point, but I don’t think so.
  • My abs hate me.

Track 10: Cool-down (“I See Fire” – Sol3 Mio)

  • Music: I looked up this song, and sure enough, it’s famous for representing the All Blacks, New Zealand’s rugby team. (Les Mills is a New Zealand company.) The vocals are beautiful.
  • Stretching.

 

 

*****

In summary: 68 is an intense release.

 

Us being us.

Us being us.

 

I’d give it an 8.5.

Good times in the garage gym! (Strength-training, SuperStarch, punching bag workout.)

Thing 1: So far, the heat in the garage isn’t bothering or deterring me. This is especially great considering that we haven’t put a fan in there yet. Temperatures have been lingering around the low 100’s and it’s warmer in the garage, but I’ve been keeping the back door open and lifting weights (dumbbells) in there every day. Making progress! New Year’s resolution progress is my favorite kind of progress.

Thing 2: Some friends recently told me about “pre-workouts” – powders you mix with water to make a drink formulated to give you an energy boost during a workout. You know I had to look into this. I forayed into the bewildering world of pre-workouts and decided to try one I thought looked impressive from the view-point of science… and I’m not talking bro-science, either. This is serious nutritional science. You can take the girl out of the scientific research lab, but you can’t take the scientific research lab out of the girl, even if the girl isn’t a trained scientist.

So I ordered some SuperStarch. SuperStarch powers you with carbs, and that’s what caught my attention, being the loyal fan of carbs that I am. This drink is like my dream drink. It’s straight-up complex carbohydrates in a delicious, thick and creamy beverage. 21 grams of carbs. 1 gram of sugar. 70% of your Vitamin C DV. SuperStarch is devoid of caffeine and other stimulants, and the cran-raz flavor that I got is sweetened with stevia, my sweetener of choice. For me, this couldn’t be more perfect!

In case you missed the link above, click here to learn about SuperStarch.

Thing 3: Unholy university graduation traffic prevented me from getting to the gym in time for Body Combat on Wednesday evening, so I did the reasonable thing: I made my way back home, changed my shirt, and went to the garage to work out on the punching bag. I didn’t want to miss a workout, PLUS I’d guzzled the SuperStarch for the first time, and I was eager to test its effects. I had to use the energy somewhere!

I recorded my workout so I could provide a sampling in screen shots:

 

The bag is where I want it. It took almost no effort to get it there. (Hashtag SuperStarch.)

The bag is where I want it. It took almost no effort to get it there. (Hashtag SuperStarch.)

 

Sparring the bag is a great moving meditation for me.

Sparring the bag is a great moving meditation for me.

 

Straight right.

Straight right.

 

May I just reiterate here that it’s my personal choice to work the bags with bare knuckles. I DO NOT recommend this practice to you or anyone else. Do what you will, but don’t do it because I do it! (I repeat: I am not recommending that you hit things without donning some kind of hand protection.)

 

See – this shot reminds me that I tend to drop my left hand. Like Mayweather. Except I'm not Mayweather, so it would behoove me to keep that hand up.

See – this shot reminds me that I tend to drop my left hand. Like Mayweather. Except I’m not Mayweather, so it would behoove me to keep that hand up.

 

Spinning back elbow.

Spinning back elbow.

 

Muay Thai round kick prep.

Muay Thai round kick prep.

 

Muay Thai round kick.

Muay Thai round kick.

 

Low side kick.

Low side kick.

 

Curved knee strike.

Curved knee strike.

 

Straight knee strike, and now the bag is migrating out of the frame.

Straight knee strike, and now the bag is migrating out of the frame.

 

The bag has migrated out of the frame, but I'm still working it. (Hashtag SuperStarch.)

The bag has migrated out of the frame, but I’m still working it. (Hashtag SuperStarch.)

 

Your favorite! The grimy walk back to the camera.

Your favorite! The grimy walk back to the camera.

 

I stopped after 45 minutes of throwing all kinds of combinations on the bag, including speed punches and power shots. I could’ve gone longer. The verdict on SuperStarch? Yeah, it blew me away. I have no basis of comparison (to other pre-workouts), but I killed my workout with this stuff!

And that concludes this edition of Garage Gym Workout chez TALC. Until next time!

Body Combat Release 67 – Informal Review!

1). I’m stoked to be here talking about the new Les Mills Body Combat release (#67), because that means the class still exists at our gym! So far, all is well in the aftermath of the great gym take-over.

2). I’ve done the new release a few times at this point, so I can say with zero hesitation that this tracklist is my least favorite of them all… of all the ones I’ve done, that is. I enjoy the workout, itself, but… the music.

I can train with no music at all, but if there’s music and it’s unappealing to me and it doesn’t motivate me, that’s a challenge. The first time I worked out to music was in Army basic training, where drill sergeants yell melodic cadences at you and you have to yell them back. The “songs” are meant, among other things, to motivate troops during company runs and marches, and they inspire a strong esprit de corps among the ranks. That experience set my standard of a motivational training soundtrack. I’m beyond hope with Body Combat #67’s music. Dear Les Mills Body Combat music-selecting team: It’s not you, it’s me.

Don’t get me wrong. I’m still getting in a kick-ass workout with #67. I’m just having to reach deeper to seize motivation from within, which, actually, is probably a great exercise in and of itself. So really, no complaints. I’m just saying.

3). Since the music does nothing for me, though, I’m not going to list the names of the songs and my thoughts on them in this review.

4). Someone on Facebook posted a handy meme with the number of techniques done in release #67, so I thought I’d share the info here. Within an hour, we do:

720 jabs, 294 crosses, 389 hooks, 432 uppercuts, 30 circular elbows, 36 ascending elbows, 43 back fists, 80 karate punches, 418 knees, 56 roundhouse knees, 118 front kicks, 44 side kicks, 29 roundhouse kicks, 32 jump kicks, 30 shoots, 32 lunges, 32 scissors, 88 jacks, 64 plank climbers, and 32 push-ups.

And that doesn’t even include the ab track with that one move that always makes me feel like I’m going to throw up. You know the one. That side plank thing where you lift and lower your hips a million times.

Here’s how it breaks down:

Les Mills Body Combat 67

Track 1a: Upper-body Warm-up

  • Jabs
  • Combinations: hook/cross, jab/cross, double uppercuts
  • Lateral shuffle to scissors (I like how they always finish the upper-body warm-up with a move to segue into the lower-body warm-up)

Track 1b: Lower-body Warm-up

  • Shoots
  • Kicks: side kicks; double front kicks; roundhouse kicks
  • Down on the floor? During the warm-up? Plank climbers. Gah.

Track 2: Combat 1

  • Double upper/hook combo
  • Roundhouse knees
  • Back fists; back fist/roundhouse kick combo

Track 3: Power Training 1

  • Jabs, crosses; double jab combo
  • Hooks; hook/jack combo

Track 4: Combat 2

  • Karate punches
  • Roundhouse knee/side kick combo
  • Roundhouse knee/side kick/repeated front kick combo
  • **Dying**
  • Down on the floor for push-ups/plank climbers

Track 5: Power Training 2

  • Uppercuts
  • Upper/cross combo
  • High Intensity Interval Training (H.I.I.T.): running/wide-stance running/4-second sprint intervals

Track 6: Combat 3

  • Back knee/front kick combo
  • Jump kicks
  • Lunges and jump lunges

Track 7: Muay Thai

  • Circular elbow/front knee combo
  • Ascending elbow/knee combo
  • Double knee/single knee combo
  • Running man knees

Track 8: Power Training 3

  • Jab/cross combo
  • Jab/cross/hook combo
  • Jabs (variations)

Track 9: Conditioning

  • Abs: Pulsing side planks super-setted with another torturous plank exercise, then
  • Ab-work lying down
  • Admittedly, it does help that this track is Rihanna. Rihanna makes abs easier somehow.

Track 10: Cool-down!

*****

In summary, #67 is a great lower-body destroyer and upper-body stamina squeezer… shoulders, in particular. I also feel my calves more than usual (during Track 4). The release is heavy on knees and kicks, but light on footwork. The H.I.I.T. sequence in Track 5 isn’t as killer as the H.I.I.T. in the last few releases. #67 brings new challenges, and that’s what’s awesome about it.

For lack of a pic that makes better sense here, I’ve got a selfie I took yesterday morning. This post was in progress and I was thinking how great it is that we still have Body Combat at our gym!

 

T minus 8 hours before heading to the gym.

T minus 8 hours before heading to the gym.

 

BC #67: Great release overall!

Body Combat Release 66 – Informal Review!

[This post is subtitled: “(Get Your Kicks on) Route 66”]

Today I’ve got a review of Les Mills’ latest Body Combat release (#66). I’ve actually done release 66 three times now, so this isn’t exactly a “First Impressions review,” but I did throw my first impressions down on paper after the first time… so it’s like a “first impressions” dragged through three classes, if that makes any sense.

Like last time, I used a voice recorder in class so I’d have an audio guide to remind me of what we did.

That being said, here’s my concise run-down of the new release (and my thoughts about it)!

*****

Les Mills Body Combat 66

Track 1a: Upper-body Warm-up (Justice Crew “Everybody” Jump Smokers Remix)

  • Standard high energy music for an upper-body warm-up.
  • Standard boxing combinations for an upper-body warm-up: hooks, jabs, crosses and uppercuts.
  • Shoots! Shoots always make for a nice segue into the lower-body warm-up.

Track 1b: Lower-body Warm-up (DJ Fresh & Jay Fay feat. MS Dynamite – and “Dibby Dibby Sound” (The Partysquad Remix)

  • Love this electro/house track for the lower-body warm-up.
  • A nod to capoeira! Awesome, as always.
  • Front lunges though. I fear for my very near future. (The warm-ups foreshadow the actual workout.)
  • Roundhouse kicks.

Track 2: Combat 1 (R3HAB & KSHMR – “Karate”)

  • Okay music. More electro/house.
  • Power upper-body combination work: punches and ascending elbows.
  • Power knees.
  • Kicks! (This track is, like, power everything.)
  • Single-leg triple roundhouse kicks at varying levels (good core work going on here with the balancing).

Track 3: Power Training 1 (David Guetta – “Titanium” ft. Sia)

  • Fast tempo electronica with high-pitched vox – not my favorite music track ever.
  • Upper-body combinations – jabs, uppercuts, etc. (Great shoulder work!)
  • Footwork – slips and weaves worked in with the striking.

Track 4: Combat 2 (David Guetta – “Hey Mama” ft Nicki Minaj, Bebe Rexha & Afrojack)

  • More electro/house; catchy song. I actually like this song a lot.
  • Grab our mats? That means push-ups….
  • Front lunges. (Oh hell – here they are.)
  • Lots of lunges!
  • Too many lunges.
  • Switch lunges. (At this point my quads are hating me.)
  • Kicks; kicks mixed into the lunges…??
  • (Holy crap these lunges)
  • Push-ups. (Yes! A break from lunges.)
  • MORE LUNGES. (*dies*)

Track 5: Power Training 2 (Chase & Status Ft Plan B – “Pieces” – Ram Records)

  • Drum & bass? Love the build-up and the lyrics.
  • Power upper-body/hook-uppercut-hook combination on speed.
  • Add footwork (scissors).
  • HIIT training – sprints! 6 seconds. 6 seconds. 6 seconds. 6 seconds. 7 seconds. 7 seconds. 7 seconds. 12 seconds 12 seconds. 15 seconds. 17 seconds!!

 

thatasianlookingchick.com-beast-mode-300

 

Track 6: Combat 3 (McBusted – “Get Over It”)

  • First rock song in the release; fast-paced, electric guitar.
  • Back kick/front kick combo.
  • Adding a Jab-cross-hook combo.
  • Side shuffle to side kick/back fist combo. (I was kind of so-so about this track until now. Love back fists.)

Track 7: Muay Thai (Scotty – “The Black Pearl” (Rui Festival Edit)

  • Sounds like Pirates of the Caribbean on electro crack.
  • Muay Thai! (Always one of my favorite tracks.)
  • Elbows and knees. (Fantastic. I’m feeling it!)

Track 8: Power Training 3 (DOUGAL & GAMMER Ft. CAT KNIGHT – “Reach Out”)

  • This must be standard high-intensity cardio music, or else I’d remember it.
  • Punches as you’d expect in a final cardio track.
  • Body shots!
  • Because of the body shot combinations, this seems more like a Combat 1 or Power Training track. Pretty great for a final cardio track! I get to work harder than usual at the end.

Track 9: Conditioning (Iggy Azalea – “Bounce”)

  • Rap; the music is more energetic than usual for an ab track.
  • Spider crawl – shoulders and core on the floor.
  • Crunch sequences on our backs (abs)

Track 10: Cool-down (Imagine Dragons – “Bleeding Out”)

  • Imagine Dragons for the cool-down. Yes.
  • Stretching.

*****

In summary: This is one of the more athletic releases I’ve done. If I were to rate Release 66 on a PERSONAL scale of 1-10, I’d give it an 8, because…

–It challenges me to work on my balance.

–The mostly electronica/house music is stuff I wouldn’t mind listening to myself while training out in the garage.

–I like the changes in levels in this release.

–The HIIT sessions in the middle mix things up with an extra hit of badassery.

Great release overall!

Garage gym updates and Tae Kwan Do techniques!

Coming back around to the promised garage gym update! Since our initial setting-up in January last year, we’ve made a few additions to the garage to further its transition into a small but functional training space. We also cleared out the relics that came with the garage when we bought the house – old cans of paint and such.

Now we’ve got the basics: 63 square feet of mat flooring (we added a couple of rows of rubber tiles to enlarge the floor), a standing punching bag, an MMA dummy on the floor, a mirror (thanks to Craigslist), a few sets of dumbbells, and speakers (for blasting dub-step, rap, and metal during boxing and Muay Thai training, of course). It’s a great space for the two of us, but as many as four people could train in there at once. Maybe five. Maybe six, depending on what we do. It’s small, but it works.

The South Korean flag still hangs in the corner. When I go in to practice Tae Kwan Do, I’m entering a do-jang  (the Korean equivalent of the Japanese dojo). There’s no music during a Tae Kwan Do session. Because of the quiet and the concentration required, I find that it’s akin to a moving meditation practice. I feel at peace. Perhaps more than anything, the flag carries sentimental value, as my Tae Kwan Do master handed it down to me before he moved out of state years ago.

Another thing – unrelated, but useful – is that I upgraded my phone last week, so now I’m equipped with a camera that’s much better than my old one!

(I’ll be honest… I only upgraded my phone to get a new camera. I was content with the phone, itself, but I wanted to take better pictures, and I didn’t want to invest in an actual camera. I was eligible for a phone upgrade, anyway, so it worked out well.)

So, with this new phone camera, thinking of how I could show what the space can accommodate, I decided to record myself doing a Tae Kwan Do form (hyung in Korean; kata in Japanese – this is TKD, so it’s hyung). I recorded the video on Sunday afternoon and used “pause” and “the snippy tool” to get the slew of Tae Kwan Do technique selfies posted here.

But first, observe the quality difference between my old and new cameras!

Old camera (Samsung Galaxy S4):

 

Home gym in the garage, one year later.

Home gym in the garage, one year later.

 

New camera (Samsung Galaxy S6 Edge):

 

Walking up to start...

Walking up to start…

 

I clipped this shot out of the video, so I’m blurry in movement, but notice the colors! The lighting in the garage was exactly the same in both images, and as per usual, there were no digital shenanigans involved to alter the pics. I’m in love with this camera. The phone part is pretty great, too, and yes, I’m totally raving about a Korean phone in a post about Korean karate. Coincidence.

Without further rambling about cameras and phones, here are a few of the Tae Kwan Do blocks and attacks I clipped from the recorded video:

 

Horizontal front chest block

Horizontal front chest block

 

Double-fisted groin block

Double-fisted groin block

 

Stomp attack with downward block (prep)

Stomp attack with downward block (prep)

 

Back fist (prep)

Back fist (prep)

 

(My striking fist did originate from further inside, but it looks awkward at this second of transition… )

 

Jump attack (prep)

Jump attack (prep)

 

Jump attack

Jump attack

 

Block to sides

Block to sides

 

Left hand groin attack (pull at the end of the technique)

Left hand groin attack (pull at the end of the technique)

 

Finished.

Finished.

 

Note that my feet are slightly too far apart in that finish.  I saw ALL of my mistakes while watching the video and pausing on the techniques, which makes the recording a valuable practice I should continue. You may see more training pics here in the future.  Just a head’s-up.

 

(walking back to stop the recording, haha)

(walking back to stop the recording, haha)

 

Anyway, our garage gym figures beautifully into my New Year’s resolution to get stronger. We’re going to add three or four sets of dumbbells to our little collection, so we’ll be able to get in some effective full-body workouts. Gotta love Play It Again Sports! We’re also going to add what we need to keep the space tolerable during the hot months.

The Preacher’s Daughter does women’s boxing proud.

At the end of August, I wrote about the upcoming MMA fight between defending UFC Bantamweight champion Ronda Rousey and her challenger, Holly Holm, and I was less than pleased. That was when the fight was set for UFC 195, which would take place on January 2, 2016.

On November 12, last week Thursday, it came to my attention that the fight was going to happen in two days… nearly two months ahead of the original date. How I missed that memo, I don’t know, but the change threw me. I went to Facebook with my consternation, which I don’t often do.

Returning to my train of thought: In that first post about the upcoming fight, I expressed doubt, though I did say:

“Holm needs to have a plan, and it should include honing her take-down defense between now and January. If she can keep her head, set the pace and control the fight with a highly technical boxing approach (not allowing the bout to become a brawl), and successfully ward off Rousey’s take-down attempts, then she’d have a chance. And I do believe a Holm win is a possibility. The fight will, after all, begin to Holm’s advantage… standing up.”

But I wrote that, as I said, in the midst of doubt. Now that we know about Holm’s plan and how she carried it out with winning precision, I’m back to say that I was wrong. I’d been hasty in writing that first blog post, and hasty in posting on Facebook when I found out that the fight would happen in two days. In both cases, I didn’t give myself time to mentally adjust to the situation. I’d fallen into the pervasive notion that Rousey’s game was bullet-proof.

Hindsight is a wondrous thing. The question was never about the strength of Holm’s ground game. The question was about the strength of Rousey’s stand-up game.

It was my own cowardice that fueled my doubt. That first post was me imposing my own fears onto the situation. I wasn’t so much afraid for Holm as I was afraid for myself; after following Holm’s professional fighting career for over 10 years, I didn’t want to see her lose this fight. But because I’d been following Holm’s career for over 10 years, I should never have doubted her. I guess it was just that the bulldozer of WIN Rousey was riding didn’t appear to be running out of gas. I freaked out before I could remind myself about Holm’s wealth of ring experience and her exceptional athletic ability.

Now the world realizes that women’s boxing veteran Holm is a formidable presence in any ring or cage, and to underestimate her is a mistake.

After finding out that the fight would take place in two days, I dove into the internets and dragged out the video of the Rousey/Holm weigh-in. After watching it, all I could think was, “What was that, exactly?” What was that post-weigh-in outburst erupting from Rousey’s mouth… that one about Holm being “fake,” etc.?

And then my respect for Rousey slipped a little, and my admiration along with it. I knew that the kind of swagger Rousey performed is sort of par for the course leading up to a fight, but again, I’m writing from my personal bias toward Holm. (Delayed disclaimer: it’s difficult to write objectively about this given my long-time history as a Holm fan.) I was already on #TeamHollyHolm, but after watching that weigh-in, I prayed that Holm would win. On Saturday morning, the day of the fight, I silently dedicated my Body Combat workout to Holm before class started.

Watching the fight now, I feel foolish for having worried about Holly “The Preacher’s Daughter” Holm. (She’s “The Preacher’s Daughter” because she actually is a preacher’s daughter, by the way.) How could I have doubted her when I was so familiar with her talent and toughness? When I knew the depth of her confidence and the breadth of her professional boxing record? Holm is a multi-world champion trained by one of the best combat sports training teams in the country. I shouldn’t have aggrieved this bout, especially since I’d viewed training videos of Holm such as the one on this page:

http://www.mmafighting.com/2014/4/3/5577052/holly-holm-training-camp-journal

Holm is meticulous about her own training, dedicated and focused beyond the scope of what seems humanly possible, and she’s merciless on herself. Mike Winkeljohn, her coach, couldn’t be harder on her than than she is on herself.

 

Holly Holm

Holly Holm

 

I don’t know what happened to Rousey in that fight. She seemed ill-prepared to face a combat athlete of Holm’s caliber. She also looked tired by the end of the first round, as if she didn’t train hard enough. Had she been too busy? Did she take her training less seriously because she assumed that she’d score another first-round win? Or could it be that Holm is simply the superior fighter? Holm is smart, calm, humble, and mature, all of which goes into her arsenal of badass, and none of which I’ve seen Rousey display… yet. Rousey is young. She has time to mature. I almost pitied her as she panicked (when she realized what she was up against) and chased, careened, and flailed around the octagon after Holm. It was a Rousey I’d never seen, but it was a Holm I’d seen time and again, and now that the MMA-watching world has seen it, too, the MMA game has been changed.

Obviously, Rousey is a supremely talented combat athlete, as well, and she’s certainly deserved her victories in combat sports. But so has Holm… and Holm has many more victories than Rousey over a much longer career in professional fighting. The fact that most of her career has been in boxing rather than in MMA is irrelevant.

I’m just happy that Holm won. That’s my girl.

In closing, enjoy this adorable pic I found of Holm with her husband:

 

Holly Holm with husband Jeff Kirkpatrick

Holly Holm with husband Jeff Kirkpatrick

The last bro standing. (Perceptions of fitness.)

At Body Combat a few days ago, Rebecca, our Wednesday night instructor, went to close the door before starting class. She called out to the group of guys gathered on the other side: “Are you coming in or staying out?” There were five of them.

“What kind of class is it?”

“Kickboxing.”

After some hesitation, they gamely filed in and arranged themselves in the back of the room.

I don’t usually look at others in the mirror during a workout, but this time, I couldn’t help but glance in their direction every once in a while. I was curious to see what would happen. The guys seemed to be in their 20’s, and looking at them, you’d assume that they work out. But how would they fare in Body Combat?

 

thatasianlookingchick.com-beastmodeorawake

 

They started out on point, striking, kicking, and keeping with the pace, doing pretty well considering they didn’t know the material. They were killing it, actually.

At the end of the lower-body warm-up, I cast an eye back there again and saw the first visible signs of fatigue. The guys started falling back as we worked through the tracks. Soon, each one was going at his own pace, which is normal… it’s how anyone, at any fitness level, can do Body Combat.

Release 65 is intense. If you go full-power when your muscles aren’t used to Body Combat, you’re going to feel it fast. The first guy to give up left the room during the second half of track 2 (Combat 1).

A little while later – I want to say it was after the H.I.I.T. session Les Mills planted in the middle of the workout – another guy fell out and left.

By then, I was totally entertaining myself watching to see who would leave next. I think it was during the capoeira track that two more made their escape.

The last bro standing started taking longer rests, and more frequently. I was rooting for him to make it to the end. The capoeira track was a quad-burner, but the Muay Thai track required more energy, and it looked like he’d exhausted his stores. Still, he powered through. During track 8 (Power Training 3), he finally waved his white towel in defeat (I say figuratively – he had a towel, but he didn’t wave it) and departed. He almost made it through that last cardio track! He’d been running on fumes, and he had nothing left; he didn’t know Body Combat, so he didn’t know that there was less than five minutes of cardio left. If he had stayed, he would have been rewarded with the abs conditioning track and the cool-down. It was impressive that he lasted that long, though!

Maybe these guys mostly just lift weights, and they’re less into cardio. Or maybe they used up all of their beast-mode at the beginning of the class, so they ran out quickly.

 

thatasianlookingchick.com-beast-mode-300

 

In any case, the moral of the story…

Q: What do you get when reasonably athletic-looking bros spontaneously jump into a Les Mills Body Combat class?

A: A reminder of how Body Combat is a no-joke, super intense workout… and also an appreciation that you can do it.

The second and most important moral of the story? “Don’t judge a person’s fitness level based on appearance.”

In other words (I’ll say it again), someone’s body size or shape is no reliable indication of his/her fitness level.

You can look strong and fit, but have poor endurance. You can be overweight, but be in better shape than a thin person. You can be a thin person and have a higher body fat percentage than a heavier person. You can be a skinny person with a high enough body fat percentage to land you in a not-healthy category. You can have a Body Mass Index score that designates you as “obese,” but you’re actually a super strong power-lifting athlete or a football player or a body-builder or a fighter. You can be big and bulky, but extremely flexible. You can be “fat” while being exceptionally strong and fit cardio-respiratory-wise. And so on.

Just because you’re young and in shape doesn’t mean that you can make it all the way through your first Body Combat class as a drop-in.

The parameters we have to measure someone’s fitness level are loose at best. The fact is, we don’t know the story behind the exterior we see when we set eyes on someone’s physique, so it’s useless to judge a person based on his/her weight.

What I’m Digging Right Now – February Favorites

February – the month of Valentine’s, Callaghan’s birthday, new-to-me discoveries and other things I want to share with you!

Usually I start with entertainment, so let’s change it up and get right into it with food this time.

 

1). Kind Healthy Grains Raspberry Clusters with Chia Seeds (cereal).

 

Kind Healthy Grains Raspberry Clusters with Chia Seeds (with assorted fresh berries and almond milk)

Kind Healthy Grains Raspberry Clusters with Chia Seeds
(with assorted fresh berries and almond milk)

 

Since the beginning of February, this cereal has been my go-to evening snack on the evenings I want one, and I always have it just the way you see it in the picture… a third of a cup (one serving) covered in fresh berries and moistened with almond milk. We just picked up another bag. I like it because it’s not too sweet – in fact, it’s just barely sweet – and it’s super crunchy. This is a favorite that’s going to be a favorite for a while, methinks.

 

2). Mediterranean chopped salad (with added tofu) at True Food Kitchen.

 

Mediterranean chopped salad at True Food Kitchen.  I remembered to take this pic after I ate maybe a quarter of it. SO GOOD.

Mediterranean chopped salad at True Food Kitchen.
I remembered to take this pic after I ate maybe a quarter of it. SO GOOD.

 

Here we have my official new salad obsession, guys, and I don’t use the word “obsession” lightly! This salad is a flavor stand-out as well as a nutritional powerhouse with its greens, cucumber, Kalamata olives, cherry tomatoes, quinoa, feta, sprouted almonds, and lemon oregano vinaigrette. (You can ask them to hold the feta if you’re going for a vegan option. For me, it’s a rare vegan exception.) I add tofu to boost the quinoa’s protein, and it’s out of this world. One of the principles of True Food Kitchen is to use what’s in season, so the last time we went (Sunday, when I took the picture) there were green beans in the salad, as well. IT IS SO GOOD. So, so, so good. I can’t even tell you. If you ever find yourselves in the vicinity of a True Food Kitchen, go there and try this salad. You’re welcome.

Now that I’ve raved about food, let’s move on to entertainment!

 

3). Better Call Saul (T. V. series)

 

thatasianlookingchick.com-bettercallsaul

 

AT LAST! The series Breaking Bad fans have been waiting for finally aired its premiere, but you don’t have to have watched Breaking Bad in order to get it. The story of Saul Goodman’s legal career and persona evolution tells itself with no reliance on the BB laurels. We’re enjoying it even more than we’d thought we would.

 

4). Kingsman: The Secret Service (film)

 

thatasianlookingchick.com-kingsmanthesecretservice

 

As in January, we only went out to the movies once in February, and only because there was a particular movie whose impending release kept us on edge for ages, it seemed. We went to see Kingsman: The Secret Service. I’m thrilled to say that it handily exceeded our expectations, offering up a caper of magnificent exuberance and cloaked in strategically overwrought, finely-sharpened darkness featuring great characters played by a great cast. Kingsman was action-packed, absurd in the best of ways, hilarious and just all-around entertaining in exactly the fashion you want your comic book action flick to be. The writing was terrific; many of the lines of dialogue surprised us. I’m not going to provide any spoilers here, so you’ll have to go see it for yourselves, if you’re into that sort of thing!

This brings me to a random favorite of the month:

 

5). The 4th workout.

 

My woman cave! That South Korean flag was handed down to me by my Tae Kwon Do master before he moved out of state many years ago. After traveling all over the place with me, it's finally found a wall on which to hang.

My woman cave! That South Korean flag was handed down to me by my Tae Kwon Do master before he moved out of state many years ago. After traveling all over the place with me, it’s finally found a wall on which to hang.

 

Awesome “little thing” number five is the fourth workout I’ve incorporated into my weekly routine.

I’ve been enjoying the training area we carved out in our garage, and in February, I made sure to get in there at least once a week (I aspire to adding another day somehow, but this is a good start)! Being the creature of habit that I am, it quickly became a Sunday thing. If you’ll remember, it all sprung from the arrival of the WaveMaster heavy bag that Callaghan got me for Christmas. I think I started working out here toward the end of January, having been delayed due to illness, but it really took off as a regular thing in February.

Every week, I look forward to my training session in the garage as much as I look forward to our three Body Combat classes at the gym. Though I mix it up and never do the same workout twice, the main elements are always cardio, stretching, abs, shadow boxing, and bag-work. As for the particulars of what I do, I just go with whatever I feel like doing. I don’t go in at the same time every Sunday, and I don’t time my workouts… sometimes I do a short session (20-30 minutes), sometimes longer (up to an hour). I have goals for the year, though, one of which is to find someone who can hold pads to come over and train with me!

Moving on to another totally random favorite thing:

 

6). Overseas, online pharmacy: InHousePharmacy.vu

 

Our latest delivery for Ronnie James (aka the Wrah-Wrah) from InHousePharmacy.com

Our latest delivery for Ronnie James (aka the Wrah-Wrah) from InHousePharmacy.com

 

I may have mentioned this pharmacy before, in passing, but I want to provide details now because we’re so happy with the service we get from it!

When we started treating the Wrah-Wrah for his pulmonary health challenges, I researched pharmacy options and found 4CornersPharmacy.com, which recently became InHousePharmacy.vu. The “vu” domain stands for Vanuatu, the country from which the medications are shipped. Yes, we get Ronnie James’ Albuterol/Ventolin inhaler and his steroid inhalers from a tiny island in the South Pacific. Online pharmacies can be sketchy, so I first vetted it as thoroughly as I could online, then we asked our vet about it, and then we showed her the goods once our first order arrived. She approved.

InHousePharmacy.vu’s customer service is outstanding; they’re extremely efficient and professional, and they offer FREE SHIPPING to the United States (and maybe to other places… I don’t know). We’ve been using this pharmacy for about five months now, and we’re very satisfied with it, so I figured I ought to share!

On that note, I’ll finish this list with a few of the new cosmetic and skin-care products I’m loving that aren’t tested on animals, since transitioning to cruelty-free beauty products was the biggest of my New Year’s resolutions….

 

7). Milani Color Statement lipstick in 26 (Nude Crème).

 

Milani Color Statement lipstick in 26 (Nude Crème)

Milani Color Statement lipstick in 26 (Nude Crème)

 

I’ve never been a nude lip color person – I’ve always gravitated toward deeper red and berry shades, or darker neutrals – but on my quest to try all new things for the sake of the animals, I thought I’d venture out of my colorful comfort zone. Milani’s 26 (Nude Crème) is the lightest shade in their Color Statement line, and it’s the only nude lip color I’ve ever felt comfortable wearing. Callaghan was the first to give his approval (very important!), and then I got some compliments on it from friends at work, so I’m convinced! I love the lipstick’s formula, too. It feels nice, it wears well, and it also reapplies well, so it gets bonus points for that. I like it so much that I’ll probably pick up a few of my more typical colors at some point. I find Milani products at CVS.

 

8). Urban Decay 24/7 Glide-On Waterproof Eye Pencil (in zero).

 

Urban Decay 24/7 Glide-On Waterproof Eye Pencil (in zero)

Urban Decay 24/7 Glide-On Waterproof Eye Pencil (in zero)

 

I can’t believe it took a New Year’s resolution to go cruelty-free for me to find my Holy Grail lower-lash eyeliner. I’d been using one by Stila, which had been better than the Revlon one I’d used for years before that, and I just figured it wasn’t possible for eyeliners to wear really well under the eye for extended periods of time. Then I made this resolution and sprang for Urban Decay’s 24/7 eye pencil in the color “zero” (black), and wow! I’m so impressed. It’s creamy and easy to apply, and it literally wears the same ALL DAY. On the downside, it’s Urban Decay, so it’s pricey, and its creaminess means that you have to sharpen it often (it wears down quickly). I just repurchased it, even though I’m not done with the first one yet. It’s one of those things that’s worth the cost. I like an intense eye, anyway, so it’s worth it to me!

 

9). Urban Decay Naked Skin Weightless Complete Coverage Concealer (in light neutral).

 

Urban Decay Naked Skin Weightless Complete Coverage Concealer (in light neutral) (Black negligee from Victoria's Secret)

Urban Decay Naked Skin Weightless Complete Coverage Concealer (in light neutral)
(Black negligee from Victoria’s Secret)

 

(I couldn’t resist using my black negligee as the stage for Urban Decay’s “naked” concealer. Just work with my sense of humor here.

Aaand yeah, while I was at the Urban Decay display, I picked up this (gulp) ridiculously expensive concealer. This whole high-end cosmetic stuff is atypical of me, by the way. I’m a drugstore makeup kind of person, but after successfully replacing 95% of my cosmetics with outstanding, inexpensive drugstore cruelty-free products – I think I might focus an entire future blog post on the glories of e.l.f. – I was once again just down to the eyeliner and the concealer. (Usually when I splurge on expensive stuff at Ulta, it’s for eyeliners and concealers.)

This concealer goes on as a silky liquid, but as soon as you pat it in, it somehow vanishes while covering what it needs to cover. It’s an invisible concealer that actually conceals, and the formula is simply magic. I can’t describe it. I’m not a beauty blogger. But I can tell you my opinion: this concealer is worth the expense.

(Yes, I know that Urban Decay’s parent company is L’Oreal, indisputably the worst offender in the cosmetics animal-testing industry, but Urban Decay products themselves are not tested on animals. Urban Decay makes the Leaping Bunny list of cruelty-free brands.)

And finally, we have a skin care product!

 

10). Acure Day Cream (for normal to dry skin).

 

Acure Day Cream (for normal to dry skin)

Acure Day Cream (for normal to dry skin)

 

I’m pretty much there with cosmetics, but I’m nowhere near the point of finding all the good, affordable cruelty-free skincare items I need to find. However, it’s only March. I’m taking my time. I have a year to fulfill my resolution (I still have to find cruelty-free hair products, too)! I did discover this moisturizer, though, and I really love it. It wears well under my sunscreen, and it has a fresh, natural citrus scent.

Some text on the packaging:

“gotu kola stem cell + 1% chlorella growth factor – firm, hydrate, restore – clinical collagen + hyaluronic support”

And the text on the box further informs that the moisturizer is organic, vegan, and free of silicone, sulfates, synthetic fragrances, phthalates, parabens, gluten, petroleum and PEG. It’s cruelty-free, it won’t clog pores, and it’s 100% biodegradable.

I’m not going to question any of that. I’m just going to go with it. This moisturizer can be found at Target, so it’s affordable, and there are other products in the same line, so I predict (I hope!) you’ll find other Acure favorites here as the year goes on!

That’s it for February! Thank you for reading, as always!

Long-Overdue Yoga Fix Ahead!

Since we’re still on Christmas break at my work, I’m seizing the opportunity to do something I’ve been wanting to do for a while. My schedule is pretty well packed during normal life hours, so this is what’s happening this non-normal morning: I’m going to spend 90 minutes twisting my non-flexible self into the various poses prescribed by Bikram, I’m assuming, in a room designed to accommodate the activity (heated to a high enough degree to assist your body with said positions).

This will be my first yoga class in almost 10 years, and I’m looking forward to it. I have a brand-new yoga mat that I purchased last year with earnest intentions, but have yet to use. The day has arrived!

I’m pretty sure my body’s going to hate me within 24 hours of this Bikram yoga class, and it will probably start plotting its revenge faster than you can say “shavasana.” I’m expecting it, hence my plan to pick up some Epsom salts on my way home. I already have the essential oils I’m going to add to the hot bath I’ll take tonight. I just want to be able to give 100% in Body Combat class tomorrow morning, and being able to walk without soreness would help with that. I’m counting on this yoga class to make me feel muscles I’d forgotten I had. Bring it.

Although… here’s a little secret… in the past, I’ve powered through Body Combat class while in pain. I’ve literally hobbled through the parking lot thinking what the hell am I doing, then getting to class and forgetting all about it, feeling nothing but the awesomeness. The secret is adrenaline. Adrenaline is what drives me through Body Combat because mentally I flip into training mode, which my brain is hard-wired to link to my “fight or flight” response. This is the up-side of PTSD. It’s a great natural painkiller. (Yes, I know Body Combat is a cardio class, but as far as I’m concerned, if I’m kicking and throwing punches, I’m training… so I know I’ll be able to get through the class tomorrow, regardless.)

I’m still picking up Epsom salts for a hot bath later. My muscles, tendons and ligaments will deserve it! Plus, I’ll enjoy it. Yeah. I don’t need an excuse!

10 years is a long time, though; I feel like I might as well have never done yoga at all. I remember that my first yoga class ever was at Arizona Combat Sports back in 2002… there was an advanced student there on the Brazilian Ju-Jitsu side who was also an advanced yoga practitioner and instructor. They added a Saturday morning yoga class to the schedule with him teaching it, so I figured I’d try it for a few sessions. I thought it balanced out my Muay Thai training well, so I was inspired to try yoga at other places. I enjoyed it, though I never felt like a “natural” in any yoga studio. For one thing, as I said, I’ve never been particularly flexible.

Random: My favorite long-term effect from yoga is my affection for Deva Premal, who sings Hindu and Buddhist chants so beautifully. It was only because of yoga that I discovered her.

Okay, I’m off to get ready for this yoga class… Happy Friday, All! =)

 

Kitties with their Christmas stocking stuffers! They do yoga every day.

Kitties with their Christmas stocking stuffers! They do yoga every day.

 

What I’m Digging Right Now – August Favorites

August was interesting. It brought death, storm destruction, unpleasant dental work and a diagnosis of asthma for the Ronnie James. It also brought much in the way of good times, a new home and a new job for Callaghan.

At work, the fall semester started, and my Monday that week was epic: I started it first thing in the morning at home by spilling a full, large mug of coffee all over myself, the couch, the floor and the inside of my bag, which was sitting (open, of course) on the floor. How to start your day! Bathe in hot coffee! Such literal, caffeinated ablutions sanitize the early-morning mind. That’s how I saw it. Too bad about the almond milk, though.

Coffee scent still wafts out of my bag every time I open it. It’s not a terrible thing.

On that note, let’s start with entertainment!

 

1). The Killing (T.V. series)

 

thatasianlookingchick.cm-the-killing-season-4-poster

 

Netflix released the fourth and final season of The Killing on August first, and we greedily absorbed it all in two days. It’s over now, and we’re sad about that, but I’ll tell you what… rarely has the final episode of a series felt so satisfying.

I think I’ve said this before, but it’s worth repeating: we’re hard-pressed to explain how The Killing’s Linden and Holder endeared themselves to us so completely.  Our favorite aspect of watching the series was witnessing the development of these characters and their partnership over the arc of the four seasons, but in fact, we loved everything about it. We found the haunting crime drama to be intriguing and masterfully-paced. The city of Seattle was depicted as mostly rainy and gray, and it seemed to be cast as a character in and of itself to gorgeous effect, veiled more in lyricism than grunge. The actors’ performances were exceptional. The plotlines for each of the seasons kept us quietly on edge. We enjoyed seasons one, two and four the most, but each season built on the last while revolving around unique plotlines (with the exception of season two, which was part two of the opening season’s storyline). Overall, we would say that The Killing is a brilliant and underrated series.

This brings to mind an incident that occurred in the store the other day: I was approached by a guy who wanted to know whether we had cable at home (evidently he worked for a cable company), and when I said no, he asked why not. I answered, “Because Netflix.” He was annoyed (maybe because I laughed, which was probably rude, now that I think about it) and pretty much stalked away with a black cloud over his head. At least we didn’t upset him more by telling him about the other internet resources we use for watching all kinds of movies and T.V. series!

 

2). Rage in the Cage (August 9, 2014).

 

Rage in the Cage at the Celebrity Theatre was good times!

Rage in the Cage at the Celebrity Theatre was good times!

 

It’d been too long since I’d attended a combat sports event at the Celebrity Theatre, so when our friend and Body Combat instructor said that she could get us a good deal on tickets because she was going to be working the event as a ring card girl, we gladly seized the opportunity. Not only was it fun to see Izzy at the event (it was like a preview of her participation in the natural physique competition she ended up dominating at the end of the month!), but the fights provided rock-solid entertainment. It was awesome to see that two of the night’s winners hailed from Arizona Combat Sports, the gym where I’d trained in Muay Thai back in its earlier days. The next Rage in the Cage event is in October, and we’re looking forward to it!

 

3). White peaches.

 

The white peaches have been so good, we haven't been able to get enough.

The white peaches have been so good, we haven’t been able to get enough.

 

We devoured white peaches all month… the ones at our favorite Fry’s were fabulous (maybe they still are), and we couldn’t get enough of them! You know how it is when you bite deeply into a piece of fruit and it’s just so satisfying on every level? It’s like that with these peaches. They’re sweet, fragrant, juicy and dense. For me, nothing signals or defines summer as convincingly as certain stone fruits – peaches, cherries, apricots and plums.

 

4). Vegan donuts at Whole Foods.

 

Why?! And why do they have to be so good?

Why?! And why do they have to be so good?

 

Leave it to our favorite Whole Paycheck Foods store to start stocking their bakery with vegan donuts. There’s nothing healthy about these deep fried, refined carb- and sugar-loaded delectables; “vegan” isn’t necessarily synonymous with “healthy,” and treats like these donuts are a great case in point. I feel a bit sheepish admitting that I’ve eaten something like five of them since I discovered them just a few weeks ago. Now I need to develop a will power specific to these donuts. Or not.

 

5). Little Ranch House in the Desert.

We’ve been in our new house for two days, and we all love it! We feel like we’re home, and all the space is a wonderful novelty for the kitties. We adopted them from a small apartment in France, and they’ve lived in nothing but equally small spaces up until this move. It’s been funny watching them here… it’s like, they have so much space, they don’t know where to go first. The bed is still their headquarters of choice, though.

 

Day One in the new house: Ronnie James purring in contentment on our bed.

Day One in the new house: Ronnie James purring in contentment on our bed.

 

6). Framed “Not Cal” decal.

 

NOT CAL in a frame!

NOT CAL in a frame!

 

I finally got this second NOT CAL decal framed! I put it in my new home office, of course. I love it.

 

7). göt2b Guardian Angel Gloss Finish Flat Iron Balm.

 

The hair product that guards against heat even when you don't use heat.

The hair product that guards against heat even when you don’t use heat.

 

This is good stuff. I picked this up in August thinking that I would start using my straight-iron again, but I discovered that I like what it does just by itself, as a leave-in treatment on dry hair. It adds a little something (I don’t even know what, really) that I like to my hair.

 

8). Manifesto (perfume).

 

Manifesto, the way to end the summer.

Manifesto, the way to end the summer.

 

In August, I started wearing “Manifesto,” which caught my eye because of its name. It amused me because of the Unibomber. (Not that I in any way condone, support or agree with the Unibomber and his activities, mind you. Just… you know. Manifesto.) Then, of course, there was the fragrance, itself! Made by Yves St. Laurent, it’s lovely with its body of white flowers, woods and vanilla. I think it bridges the summer and fall gorgeously.

(I wear perfume strictly for myself, by the way… because I like it, and because of what it evokes for me. I wore fragrance long before I ever wore makeup. It’s a personal thing.)

 

9). Paws jewelry.

 

Favorite impulse buy of the month: paws jewelry from Michael's. (Photo from instagram.)

Favorite impulse buy of the month: paws jewelry from Michael’s. (Photo from instagram.)

 

We were on an errand at Michael’s when I saw this cheap little set of costume jewelry. Paws. They were near a Halloween-themed display, so they may have been a part of that, which would make sense… I’m more prone to impulse-buying when Halloween things are out than any other time of the year.

 

This brings us to Ronnie James’ and Nounours’ “Favorites” pick for August!

 

10). Feliway.

 

A Feliway'd Nounours on the eve of our move.

A Feliway’d Nounours on the eve of our move.

 

Feliway is a product consisting of synthetic feline pheromones – undetectable by humans – emitted by a plug-in device similar to a plug-in air freshener. Our vet prescribed it to Ronnie James as a part of his treatment plan for anxiety, which was aggravating his asthma and causing him to over-groom himself. It works, and it works really well! Feliway mellows kitties like nothing I’ve ever seen before. We had the first one in our bedroom in the apartment before we moved, and now, in the house, we have an additional one – so, one in the living room, and another in our bedroom. Kitty bliss. =)

 

That wraps up my “little things” favorites list for August. Welcome, September!

Sometimes, when one door closes, another one opens – with a hard right hand.

Body Combat class was cancelled at the gym last Saturday because of the holiday. Reluctant to miss a workout, I thought, what better time to find a heavy-bag somewhere? It had been so long!

I jumped online and honed in on a Saturday cardio kickboxing class at a boxing gym near our apartment. Going as a walk-in, I could avoid missing a workout and get in a heavy-bag bonus while I was at it. Their web site said to bring your own hand-wraps, so I knew I’d be punching something.

The rental fee for an hour with the heavy-bag walk-in cost for the class was only ten bucks. I was excited. It’d been about six years since I’d touched a heavy-bag, and just as long since I’d taken part in any kind of martial/fighting arts training (Capoeira and Kali were the last. Boxing, Muay Thai, Tae Kwon Do and T’ai Chi – many people don’t realize it, but T’ai Chi is actually a deadly form of martial arts – seemed ages ago). The last time I’d climbed into the ring to spar was maybe 2008. My six years away from combat sports felt more like six cat years… that would be 40 human years, which is about how long it felt!

The class was fun, and I did get to work the heavy-bag. I had my old hand-wraps that I’d dug out of storage the previous week, and I borrowed some gloves from the gym. During the hour-long workout, we did cardio kickboxing drills (including punching with weights, which I’d never done before, so that was interesting, and throwing kicks), push-ups, bag-work, partner-work and abs.  It felt great. I felt great.

Until two days later, when I found myself gobbling four extra-strength Advil as we ran out the door to Monday evening Body Combat. Everything hurt. The boxing gym workout had settled into my muscles, and I literally felt it from my neck down. Trapezius muscles? RIGHT, those exist! And to quote Doc Holliday in Tombstone, “Oh. Johnny Anterior Delts, I apologize; I forgot you were there.” Pecs. LATS! Triceps. Abs. QUADS… I felt the intense soreness in my upper legs just walking.

It didn’t help that I’d forgotten to eat something beforehand, either. In addition to the post-workout soreness, my energy stores felt depleted in class that night. But I’d be lying if I said I didn’t love feeling that kind of pain again, and I still had a great workout!

When we started Body Combat on Saturday, March 29, Callaghan was looking for general fitness benefits, and I was looking to re-gain my skills and get back into shape after being ridiculously sedentary for over three years (NEVER AGAIN). Three and a half months later, I’m feeling immensely better, but I still have a long way to go. There’s the two Body Combat classes and a boot camp class each week, and sometimes I go an extra day to walk on the treadmill. I feel like I should be doing more.

On Wednesday, it happened again… we had tickets to see Def Leppard and Kiss, which meant ditching boot camp class. We made it up last night by doing a Body Attack class at a different gym location. I’d never heard of Body Attack (like Body Combat, it’s a Les Mills International class). It was a pretty good workout!

Here’s a picture of Callaghan and me at the concert on Wednesday night:

 

None of our pictures of us came out at the concert, but here's this, for what it's worth...

None of our pictures of us came out at the concert, but here’s this, for what it’s worth…

 

Happy Friday, All!

What I’m Digging Right Now – March Favorites

It’s the first day of April! It’s time to show you some of the things I loved last month. There was an abundance of “little things” treasures in March, but I chose nine for this list.

Without further ado:

(ahem)

1). A new phone, which means a new camera… and it’s an Android, which means Instagram. Yes! I’d thought I’d forever avoid Instagram, but I actually really dig it now that I have it. I haven’t been that active on it yet, but I will be.

 

Thing 1: That picture in the middle of my Instagram collage is Callaghan's portrait of my parents, and it's my favorite work of his. Thing 2: Yes, I took this photo at 11:00PM, and yes, it's 82 degrees outside.

Thing 1: That picture in the middle of my Instagram collage is Callaghan’s portrait of my parents, and it’s my favorite work of his. Thing 2: Yes, I took this photo at 11:00PM, and yes, it’s 82 degrees outside.

 

The reason for the new phone was the fact that my camera died at the end of February. I needed a camera, and Callaghan and I both needed phones, and Verizon was offering a Buy One Get One Free deal on Samsung Galaxy S4s, and I had additional perks due to my “loyalty status” from my former years with Verizon… so it just made sense. Now I have a camera. It’s good enough for what I like to do with a camera, which is point and click.

 

2). Flowering cactuses!

 

Complete with a Southwest Airlines plane in the background, equally colorful. In fact, they match! haha

Complete with a Southwest Airlines plane in the background, equally colorful. In fact, they match! haha

 

Here are some of the emerging blooms closer to the ground.

Here are some of the emerging blooms closer to the ground.

 

IT HAS BEGUN. Between now and mid-June, the desert flora will display its myriad of flowers – the different species bloom at different times. Many pictures will be taken. How I’ve missed spring here! Our two visitors from France (one is coming in April, the other in May) are in for a treat.

 

3). New glasses.

 

New glasses. Not BCGs.

New glasses. Not BCGs.

 

These are not the ones I got from the V.A. in Austin. Those turned out to be a disaster in every way, starting with an inaccurate prescription and ending with that wrong prescription being put in the wrong frames that didn’t fit. Long story short, I couldn’t wear them. This is why mall optometrists exist. I walked in, made my appointment for the next day, went back for the appointment, and walked out with this new pair of glasses that seem to be perfect. Instant gratification glasses! I mostly just wear them for driving and watching T.V. and movies.

 

4). Body Combat class at the gym.

 

thatasianlookingchick.com-FavThingsMAR2014-BodyCombat

 

Over the last few months, I’ve had to face the fact that I’m just not as self-motivated at the gym as I used to be. Add to this the fact that when I join a group training situation that carries even the slightest semblance to martial/fighting arts, I feel as at-home as a bat in a cave… my so-called muscle memory knows what to do, and how to do it… and voilà! Body Combat is an ideal group fitness class for me. The instructor’s mission in life for that hour is to kick our butts. I don’t have to do anything but show up and follow along.

The Body Combat classes incorporate techniques from boxing, Muay Thai, capoeria, karate and MMA, all of which my muscles know and enjoy, even though they haven’t trained in years. The fast-paced classes focus on cardio rather than on form, but I’m loathe to execute the moves sloppily, so I end up getting a fantastic workout as I concentrate on form while trying to keep up (to the extent that my out-of-shape self can safely do. I’m careful to not exceed my limitations). We leave the class completely elated, worn out and drenched in sweat. I love it so much I can’t even tell you.

 

5). True Detective, season one (T.V.)

 

thatasianlookingchick.com-FavThingsMAR2014-TrueDetective

 

Simply stated, this new series right here rather blew our minds. That is all.

 

6). Hannibal, season two (T.V.)

 

thatasianlookingchick.com-FavThingsMAR2014-HannibalS2

 

As The Following continues to hold our eager attention, we’ve added Hannibal to our current series line-up, as the second season began on the last day of February – meaning, we picked it up at the beginning of March. It’s just as darkly sick and warped and luscious and richly textured as season one. What is this fascination with serial killers? Hannibal is so beautifully done. It’s mesmerizing.

 

7). Stila Smudge Stick Waterproof eyeliner in Stingray.

 

Stila smudge stick waterproof eyeliner in Stingray

Stila smudge stick waterproof eyeliner in Stingray

 

Finally, I’ve found a retractable black eyeliner pencil capable of drawing a line that stays where you put it! I’d thought I’d also be able to appreciate it for its status as a cruelty-free product, but when I got home and got online, I found that Stila Cosmetics has been struck from the list of cruelty-free cosmetic companies. The reason? “3rd party animal testing.” *sighs*

 

8). Tourni, our new sunflower.

 

Here's Tourni! It's hard to see him in this picture. He's the slender, yellowish stalk with two little leaves on top, rising up from the center of the pot.

Here’s Tourni! It’s hard to see him in this picture. He’s the slender, yellowish stalk with two little leaves on top, rising up from the center of the pot.

 

I met a new friend for lunch one day in March, and she surprised me with a thin, pale greenish-yellow stalk from her garden. Loosely wrapped, it appeared to be quite frail. She told me that it was a sunflower. Un Tournesol, I thought immediately. His name is Tourni! “Tournesol” is French for sunflower.

I left the restaurant with little Tourni hanging limply over the side of a plastic water cup, his vestige of a root-ball submerged in two or three inches of water. I pondered what to do with him. He looked so fragile. Our balcony is completely shaded; we have no real direct sunlight in which to grow a sunflower.

By the end of the day, Tourni was looking pretty lifeless and pathetic. Unsure of what to do, I left him in the drink holder in our truck for the night while I figured it out.

At the end of the next day, we went to retrieve Tourni from the truck, and I couldn’t believe what I saw. The scant amount of dirt in the cup had absorbed all of the water, and there was little Tourni, upright, happy and spry! He looked like a completely different plant.

 

Alive and proud! I should have taken a "before" picture!

Alive and proud! I should have taken a “before” picture!

 

We brought him in and put him in a pot with some potting soil, both of which we happened to have on hand. He loves the close heat of the truck, so we set him in there during the day. At night, we bring him up to sit on our balcony with the other plants in our growing (ha!) collection.

 

9). Oil-pulling

 

Unrefined, organic coconut oil - the remaining two jars of the three my parents sent home with us at the beginning of March.

Unrefined, organic coconut oil – the remaining two jars of the three my parents sent home with us at the beginning of March.

 

At some point over the winter, an enormous can of unrefined, organic coconut oil appeared in Mom and Dad’s kitchen in California. Dad stirs a teaspoon of it into his coffee every morning. I noticed it when we were there at the beginning of March, and I was intrigued… I’d been reading about the Ayurvedic practice of oil-pulling, and contemplating starting it.

The morning we left, Mom and Dad generously tucked three jars of the oil into our luggage. Dad started oil-pulling that morning, Callaghan started that night after we got back to Arizona, and I started the following morning.

It’s now been three weeks, and so far, I’ve noticed the following two effects: 1). I haven’t had a problem with insomnia since, and 2). my teeth, while never horribly discolored, are indeed much whiter now; many people who do this practice report whiter teeth as a result.

The whiter teeth thing is great, but the sleeping thing? Incredible!

Maybe it’s just a coincidence, but what an odd coincidence it is. From Day One of swishing coconut oil around in my mouth for twenty minutes as a part of my morning routine, I’ve been able to drop off to sleep effortlessly. This is unheard of, and it’s been consistent. The only thing I’ve been doing differently is the oil-pulling, so I’m thinking there’s a reasonable chance that there’s a connection.

Whatever the case, I’m going to keep doing it. It’s relaxing, and the whiter teeth are definitely a bonus!

On Callaghan’s part, he says that the quality of his sleep has improved greatly, and his teeth are definitely whiter now.

Okay… that’s it for March favorites! Here’s to spring. =)

“You Can’t Kill Rock and Roll”

On Saturday night, we went to see Black Sabbath, as in, the British hard rock band that was formed in 1968, the year I was born. As in, yeah, these guys are a bit older now, so can you believe that I actually got to see them perform?

Last month, they released 13, their first studio album in 33 years, and the album took off. After its first week, it sold 155,000 copies and inexplicably ripped its way around the Billboard obstacle course, spiraling up to hit Number One on the charts in the UK, USA and seven other countries. With this accomplishment, Sabbath secured the Number One spot for the first time in history and escorted hard rock/metal done the old-fashioned way back onto the scene. At the concert, we saw many people our age and older, but we picked out all age groups in the massive crowd. The teenagers in the seats in front of us were probably no older than fifteen.

I was beside myself with excitement over this show. It really meant a lot to me.

I’m passionate about many different types of music, including classical, EBM/industrial, (some) rap and (some) country and a smattering of other genres, but since I’m talking about Black Sabbath here, I present the following brief chronology of my history just as a hard rock/metal fan:

(First, let me just say that it’s my parents who rock. They survived the years I skulked around in a Black Sabbath t-shirt and chains while they observed other people’s daughters looking cute and preppy in pink Izod shirts [and who went off to college immediately after high school. I was the only daughter they knew who joined the Army and went to war and did the whole college/grad school thing later. But that’s another story]).

–Sixth grade: I bought Back in Black, AC/DC’s new album. I was 12, and Back in Black was the first album I ever purchased myself, which established hard rock as my first love of all the genres of music. I was taking piano lessons, so I was listening to Chopin waltzes, too, among other things, but I didn’t blast Chopin waltzes. I blasted AC/DC, loudly and frequently. My parents started to wonder what was happening.

–Grades seven and eight: my friends and I fixated on Ozzy Osbourne’s Blizzard of Oz and Diary of a Madman. We shed real tears the tragic day Randy Rhodes, Ozzy’s phenomenal guitarist, died in a plane crash. The gloom that blanketed the world of music that day fell heavily upon the halls of Steinbeck Junior High in San Jose, California. Rhodes was a legend, but we felt like we’d lost our brother. I don’t know. We were 13 years old. We were like, “Randy Rhodes is dead? WHAT ARE WE GOING TO DO NOW?” It was inconceivable.

–Grades nine-twelve: High school. I listened to ALL the metal out there – and it was a lot, remember… this was the 80’s hair-band era – but AC/DC, Judas Priest, Def Leppard, Van Halen, Aerosmith, Black Sabbath and Ozzy were my favorites in the genre. Also, I spent many a Saturday afternoon listening to Iron Maiden with the guy who worked the bar at Shakey’s Pizza. (David. Funny that I still remember his name!) It was cute. Though we really liked each other, nothing “happened” when we were hanging out – he was a lot older than me – but he got me hooked on Maiden with Killers, and that was it. To this day, Killers is still my favorite Iron Maiden album, and Maiden is still one of my favorite metal bands.

–During and after the Army, Queensrÿche, D.A.D., Faith No More, Vixen, Warlock, Savatage, Megadeath, Slayer, Anthrax and Metallica were some of the bands that joined the crew in my metal music collection. I also really enjoyed guitarist Joe Satriani, and my love for Alice Cooper’s Trash album bordered on obsession.

–Flash forward to 2003, when I discovered Disturbed’s The Sickness while training in Muay Thai at an MMA gym in Arizona. My trainer kept it cranked, and I loved it so much that I had to own it. I bought it and wore it out in my little truck. The significance of this is that The Sickness was the last metal album that I actually purchased until Sabbath released 13 last month. (This is not to say that there weren’t other bands in the interim, because there were. I just didn’t go out and buy any metal CDs between Disturbed in 2003 and Black Sabbath last month.)

What can I say about Saturday’s show?

It was definitely An Experience. The guys did a fantastic job overall. We had a solid good time, and I will never forget it.

It was an incredible feeling just to be there.

 

Waiting for the show to start. We got there early.

Waiting for the show to start. We got there early.

 

What I really took away from the show was a reinforced crush (maybe not a “crush” so much as some sort of hero-worship thing) on lead guitarist Tony Iommi, who is a God.

Iommi lost two of his fingertips in a factory accident when he was a teenager, but that didn’t stop him from doing what he knew he was born to do. He fashioned some “thimble-like devices” out of a “squeezy bottle” and stuck them on the ends of his amputated digits to extend them, then went on to play guitar for Jethro Tull before co-founding Black Sabbath with Ozzy, Geezer and Bill. They were a bluesy kind of hard rock band at first. From there, they evolved into their signature sound and ultimately grandfathered heavy metal and all of its derivatives. Yes… one of history’s greatest hard rock lead guitar legends has amputated fingertips.

 

Tony Iommi, lead guitarist and co-founder of Black Sabbath

Tony Iommi, lead guitarist and co-founder of Black Sabbath

 

Quoting from wiki: “Iommi is widely considered to be one of the greatest and most influential rock guitarists of all time. A prolific riff-maker, he was ranked number 25 in Rolling Stone Magazine’s list of the ‘100 Greatest Guitarists of All Time’.”

Fake fingertips, okay? And I mean, not costly, sophisticated works of custom-made, medically engineereed craftsmanship, either. We’re talking homemade fake fingertips that he stores in what appears to be an old Altoids tin:

 

 

The man is tireless, in possession of a relentless drive, an admirable work ethic. He’s constantly busy. The solo album he released in 2000, called, simply, Iommi, is a veritable piece of musical collaborative genius and one of my all-time favorite metal CDs. (I introduced it to Callaghan, and it’s now one of his favorites, too.)

Yet young at 64, Iommi’s now working to beat down lymphoma. Blood cancer. Where was he on Saturday night? Here in Austin, on stage, rocking his ass off. His performance was spectacular. I sat back in my seat and closed my eyes, listening to his solos in the dark with people around us screaming, and thought, Wow. That’s Tony Iommi on that stage down there!! I never thought I’d get to hear him play live.

You know, Ronnie James Dio, who took over Sabbath’s lead vox after Ozzy’s departure in 1979, died of cancer in 2010. (Why yes, we did name our kitty Ronnie James after him!)

 

Ronnie James with my headphones on the left. Ronnie James Dio with his mic on the right. NOT UNLIKE.

Ronnie James with my headphones on the left. Ronnie James Dio with his mic on the right. NOT UNLIKE.

 

“It’s only now, since his passing, that people are coming out saying how great he was,” Iommi says of Dio in a “good-bye message” he videotaped in 2011.

 

(video cuts off at 1:48)

 

Iommi received his own cancer diagnosis within a year of this interview, in early 2012.

News for you, Iommi: YOU are great. YOU ARE THE MAN. You’re looking good and performing like it’s no one’s business, and thank you so much. Thank you for inspiring us with your passion and dedication! Here’s to many more years of showing them all how it’s done!!

Here’s my favorite Black Sabbath song, “Megalomania” (Sabotage, 1975):

 

 

And here are a few pics we took before, during and after the concert…

 

Callaghan, mid-stride

Callaghan, mid-stride

 

Me, pausing for a snapshot outside of Consuela on Congress

Me, pausing for a snapshot outside of Consuela on Congress

 

 

From left: Geezer Butler (bass), Tony Iommi (guitar), Ozzy Osbourne

From left: Geezer Butler (bass), Tony Iommi (guitar), Ozzy Osbourne

 

OZZY

OZZY

 

The Texas State Capitol, a gorgeous building. We walked through the grounds to get to the concert and back to our bus on Congress.

The Texas State Capitol, a gorgeous building. We walked through the grounds to get to the concert and back to our bus on Congress.

 

Me with Ronnie James as I was writing this. Ronnie James loves him some headphones!

Me with Ronnie James as I was writing this. Ronnie James loves him some headphones!