1st-world disappointment: Sumo’s latest scandal.

Just wondering:

Have you ever spent your eagerly anticipated 2017 Grand Sumo Tournament catch-up marathon rooting for the one competing champion only to discover, more than halfway through the 15-day September event, that he’s since embroiled himself in a scandal that would lead to his announcement of an untimely retirement?

So have we.

It’s hard to hang onto the excitement of rooting for a guy once you know what will ensue after the event.

You don’t really know what happened, though. He may or may not have slammed a beer bottle or a champagne bottle onto the head of a fellow sumo wrestler in a bar, or he may or may not have used his bare hands. He may or may not have followed the initial assault with 20-30 additional strikes that may or may not have included an ice pick, an ashtray, a microphone, or a karaoke remote control. He may or may not have sent the guy to the hospital with multiple injuries, including a fractured skull and leaking cerebral-spinal fluid, which may or may not have been found, during imaging scans, to be indications of old injuries, rather than fresh ones… all of this occurring in the presence of other sumo wrestlers in the group, wrestlers who may or may not have had some involvement, if only verbal, in the incident.

You’re a newer fan of the sport, but you’re aware of past sumo scandals and sumo’s involvement with the Yakuza; the history of shady incidents and cover-ups in the sumo world makes it hard to know what to believe amid various conflicting reports.

So there you are, catching up on September, when you suddenly learn – in the worst of spoiler alerts – that your guy won’t be completing the upcoming November event. Instead, he’ll conclude his honorable career with a sudden exit due to scandal. You’ve only known him to be a gentleman in the sport.

Thus, the sizable hairy underbelly of the sumo world emerges and casts a shadow over your fledgling fandom.

 

(screenshot) 2017 November Grand Sumo Tournament, day 11

 

Despite sumo’s formal traditions and traditional designation as Japan’s national sport, it turns out to be just like any other combat sport – or any professional sport, for that matter.

 

BOB’s first time. (Garage Gym workout!)

First garage gym workout of fall 2017!! I tried out our new Body Opponent Bag (BOB) last Friday. We acquired it just when it got too hot for the garage this year, so I’m glad the long delay is over.

Here’s what I found out about BOB: he’s taller than I remember him to be.

Here’s what I found out about me: I’m shorter than I remember myself to be.

Which I knew, actually. That’s right, Surly Measurement Guy. I stand corrected. (Pun not intended.) The V.A. recently confirmed that you were right: I’m 5′,4″ now.

[For reference, I’m 5′,4″/114.2 lbs – weight as of yesterday]

At his shortest setting, BOB’s got a couple of inches on me. I experimented with the height differential as well as with distance.

Punches are no big deal at his height, but because of his wide base, I’ll have to take matters into my own hands to properly train elbow strikes, as they’re mostly inside-fighting techniques. As evident in the pics below, I didn’t do well with elbow strikes just standing in front of him. I’ll modify for this in the future.

The work-out: I mostly practiced upper-body strikes. I worked in a few kicks, but I didn’t really train lower-body this time. For my cardio warm-up, I ran in place, alternating sets of high knees and those jumping toe-taps (?) (whatever they’re called) on BOB’s base.

This was a 45-minute work-out. I didn’t wear shoes because the mats had been cleaned, but my feet still turned black. Eh. Desert dust… a small price to pay for living in paradise!

 

Superman punch

 

First height observation: My superman punch puts me a couple of inches in the air, so my straight-right lands almost perfectly on BOB’s face.

 

Straight right, aka cross (orthodox)

 

Straight-right (aka cross, if you’re right-handed) from standing.

 

Punch to body

 

Going for a punch to the body. Self-critique: I’d drop my stance a little lower to get my head out of the way. Most people like to hit back when you hit them. If BOB could trade punches, he’d clock me pretty easily in this position.

 

(between rounds)

 

See how I’m kind of knock-knee’d? This is why my lunges suck. I’m always trying to modify the position of my feet in order to get my form right and maximize the benefit of the exercise, but I still have a hard time with range of motion in lunges.

 

Spin punch chamber

 

I practiced some spin-strike techniques; this practice makes for a great exercise in judging distance. Here, it looks like I’m taller than BOB. Optical illusion.

 

Up elbow

 

This is ridiculous. I landed these upward elbow strikes, but you can see that I’m open to all kinds of pay-back shenanegans. BOB’s wide base keeps you from getting inside where elbows are the most useful. I’ll find a way to correct for this.

 

Back elbow chamber

 

This is slightly better; with a back elbow, it’s easier to jump in to close the distance. Back elbows are useful when you want to get out of a close situation you’re losing, though. Like when people elbow others out of the way to get through a tight crowd.

 

Standing stretch

 

I used BOB as a stretching apparatus. I stretched on the floor, too.

 

Stretching (and selfie)

 

Multi-tasking: stretching and mugging for the post-workout selfie.

 

Walking back

 

The walking-back pic. I’m still doing them, I guess!

A word about food: I used to include a post-workout food pic at the end of these posts, and once again, I forgot. There will be lots in the way of food pics this Friday, though, as I’m going to do a food-centric post.

 

SHAKA beach workout in Hawaii! Capoeira-inspired! (But still a garage gym post.)

[Edited To Add: Pidgin English ahead! The pidgin words and phrases are in italics!]

It’s Friday! Howzit?!

Essential elements in Sunday’s beach workout: sunscreen, sunglasses, a hat, a partner-in-crime with a willingness to take pics, and a nephew whose photobomb game is hilariously ON. You’ll see da pictures!

Knowing that I was going to miss three workouts while in Hawaii, I intended to slip one in somewhere. When there’s a beach in front of your rented condo, no can work out anywhere else, yeah? I mean, why would you?

Neither could I help but keep it light. No to da max this time. I was on a beach in one of my favorite childhood places, on the Pacific, my favorite large body of salt water. My workout wasn’t hardcore by any means, but whatevahs. “The only bad workout is the one you didn’t do” – !

Was good fun!

There was no plan other than fo’ do da kine. A little shadow-boxing. I jumped in and went with the flow, and the flow swerved in the direction of capoeira, because, I guess, the setting invited it. You play capoeira… it’s a game, not a fight. Energetically speaking, capoeira makes more sense on the beach than anywhere, as far as I’m concerned. I didn’t train in capoeira for very long, but I loved it and still love it. I practice the techniques here and there. Why no do it more often? I should do it more often!

Anyway, enough talking story. Here are just a few pics from my mostly capoeira-inspired beach workout. You’ll notice that I mixed it up with a little Muay Thai:

 

Warming up: squats

Warming up: squats

 

Warming up: lunges

Warming up: lunges

 

Stretching

Stretching

 

Burpees

Burpees

 

Sprawl (from burpee)

Sprawl (from burpee)

 

Kick-throughs

Kick-throughs

 

Hanging loose with my nephew!

Hanging loose with my nephew!

 

Front kick chamber

Front kick chamber

 

Bencao (push kick)

Bencao (push kick)

 

Roundhouse chamber

Roundhouse chamber

 

Ginga

Ginga

 

Reaching down for an esquiva baixa (with nephew photobomb)

Reaching down for an esquiva baixa (with nephew photobomb)

 

We had other pics that showed better execution of this esquiva, but I chose this one because HELLO, epic photobomb. (Click to enlarge!)

 

Meialua de Frente (inside crescent kick)

Meialua de Frente (inside crescent kick)

 

Spinning back elbow

Spinning back elbow

 

Rapping. Okay, not really. Just goofing around.

Rapping. Okay, not really. Just goofing around.

 

Push-ups

Push-ups

 

Esquiva lateral (with nephew photobomb)

Esquiva lateral (with nephew photobomb)

 

AH hahaha!! I seriously love my nephew.

 

Aú (Capoeira cartwheel)

Aú (Capoeira cartwheel)

 

(Cringing at my form here… I should be lower, closer to the ground for this one, yeah? Gah.)

 

Resting

Resting

 

I finished the workout with a dive into the water and a 10 minute swim for a little more cardio – I like frog stroke – then floated for a minute to rest. Or, I tried to float. I don’t float well. (I sink.) Regardless, it felt fantastic! Callaghan said he likes this pic because I look like an otter. I suppose this is a compliment of some sort.

 

"Walking off" - ! [photo credit goes to my amazing nephew!]

“Walking off” – ! [photo credit goes to my amazing nephew!]

 

All pau! Mahalo for reading.

Muay Thai. (Garage Gym post!)

On Wednesday – at the very last minute – I missed the gym. I made up for it yesterday, though, in the garage, because the heat has now dropped to manageable temperatures. At 95 degrees, it was cool enough to get in a solid workout without creating a heat injury situation for myself, as almost happened last time! I did the workout in the middle of the day, too… had I done it in the morning, it would’ve been quite pleasant.

It’s been a while since I’ve trained Muay Thai, and I was really feeling it, so that’s what I did. I focused on just a few techniques, which I mostly practiced in shadow-boxing. I did work the bag a little with some kicks, punches, and spinning elbows, but not much.

So here we’ve got a whole slew of pics, because I thought I’d include some of my warm-up and stretching. Also, I included what I inhaled ate afterward. I went into the garage when I would usually be eating lunch, so I was famished!

I started with a light warm-up of jogging around the mat, then side-skipping each direction to warm up laterally. I threw hook punches while side-skipping.

 

Warming up (side-skipping)

Warming up (side-skipping)

 

Some agility work in with the warm-up… this is also a lateral exercise, alternately crossing one foot in front and behind the other while moving around the ring.

 

Agility drill

Agility drill

 

From the ground up, I warmed up my major joints in circular movements. Hip rotations are my favorite to do before any combat sport workout; the exercise loosens you up at the core, which helps loosen the whole body.

 

Hip rotations

Hip rotations

 

Next, I did a little stretching, as in, I probably only spent three minutes on it. This is not advisable… stretching is important. I’d usually spend a good 15 minutes stretching, minimum. My entire workout was only 40 minutes long, though, and only 30 of it was actual technique practice… in cooler weather, I’d do a longer workout.

 

Stretching

Stretching

 

Stretching

Stretching

 

Then I got started. I spent a minute just moving around in Muay Thai stance so I could get comfortable in the feel of it again – it really has been a while! – before starting on the techniques I wanted to practice.

 

(Muay) Thai stance

(Muay) Thai stance

 

Muay Thai stance is not the same as boxing stance. The difference starts with your hips… your hips face forward in Muay Thai (toward your opponent). You stand taller, keep your guard up higher (and it’s an open hand guard), keep your elbows out a little bit, rather than holding them in tight… and rather than standing rooted, you’re constantly moving your feet, shifting your weight (kind of like walking in place) so you can react quickly with leg techniques. You have to be able to easily lift and maneuver your front leg, especially, to check (lift your leg to guard against) low roundhouse kicks!

The techniques I worked included striking defense, like slipping…

 

Slip to the right

Slip to the right

 

…pulling back…

 

Pull back

Pull back

 

…slipping to the other side…

 

Slip to the left

Slip to the left

 

(already pretty warm at this point)

 

Changing angles

Changing angles

 

Working the teep (front push kick), which can be used in offense or defense…

 

Teep (front push kick)

Teep (front push kick)

 

Some elbow strikes… a lot of elbow strikes, actually.

This one’s the downward chop, a brutal way to get hit (this will cut you). Chambering my right elbow…

 

Downward elbow chop (set-up)

Downward elbow chop (set-up)

 

…and smashing it down.

 

Downward elbow chop

Downward elbow chop

 

Working the low roundhouse defense… this is the leg check. Also, my right hand is up in helmet guard, while my left arm guards in front with palm facing out. With your palm facing out, you can catch and grab kicks.

 

Checking (roundhouse defense)

Checking (roundhouse defense)

 

Jumping in with a flying downward elbow…

 

Flying downward elbow

Flying downward elbow

 

Not sure what was going on here; probably chambering a teep…

 

Teep chamber - ?

Teep chamber – ?

 

Front knee strike…

 

Knee strike

Knee strike

 

(working around to the back)

 

Let's do this!

Let’s do this!

 

I just threw a few kicks and strikes on the bag. This is a cross punch…

 

Cross (punch)

Cross (punch)

 

Then down to the MMA dummy for some ground and pound. I also worked elbows on that bag.

 

Ground and pound

Ground and pound

 

Here I was resting, but also taking the opportunity to work my knuckles and forearms a little bit…

 

Resting

Resting

 

That was enough! Getting up to walk back.

 

Walking back (hey, I was wiped out)

Walking back (hey, I was wiped out)

 

I have to say it again: I’m so grateful to have this gym at home. It accommodates a lot in the way of working out.

 

Keeping it on the down low. (Garage gym post!)

Because of the Labor Day holiday, our Body Combat class was cancelled on Saturday and also yesterday. This gave me a great incentive to brave the garage again. Our temperatures have cooled down to the low 100’s, and I wanted to get in at least one workout over the weekend.

I had no plan until I got in there, and then, I don’t know, I guess I saw the MMA dummy and decided to do some random ground conditioning. Maybe I was also inspired by a resurrected memory of wresting in high school when an old friend reminded me about it on Facebook the other day. Fun times!

Some of this workout was inspired by wrestling, some by Brazilian Jiu-Jitsu. I’ve never actually studied the latter;* I used to train in Muay Thai at an MMA gym, where the schedule comprised BJJ as well as Muay Thai, so I had some exposure there. I’ve done some dabbling over the years.

In MMA, you have to deal with people trying to take you down, and you have to try to defend that and defend/escape when they’ve got you on the ground. There’s a lot of core work involved, so a workout like this is great for core strengthening. I did this workout two days ago, and by yesterday evening, my abs and obliques were super sore from top to bottom and side to side. I also feel my traps quite a bit, and, to a lesser extent, my lats. Mission accomplished!

*I’d love to get into a BJJ class somewhere. Next martial art on the list, for sure.

Without further blathering, here are a few snips from Sunday’s workout:

 

–Burpees. Lots of them. They’re a fantastic all-around, whole body conditioning exercise.

A traditional burpee involves doing a push-up from plank position. In the variation I did, the push-up is replaced with a sprawl. Rather than kicking back into plank and doing a push-up, you kick back and land with your hips down on the mat in one fluid motion. The sprawl is a technique done to defend against a shoot, which is a take-down attempt.

 

Burpee pt. 1 - Landing in sprawl

Burpee pt.1 – Landing in sprawl

 

(Didn’t realize that I got so much air until I saw this; I must have had some momentum going from touching down after a jump.)

From the sprawl, you jump your feet back in toward your hands, which are still on the ground.

 

Burpee pt. 2 - Jumping feet in

Burpee pt. 2 – Jumping feet in

 

From there, you jump straight up with your arms overhead, so your whole body is reaching upward. In this workout, I made it a jump tuck, where you curl your lower legs back toward your rear at the top of the jump.

 

Burpee pt. 3 - Leaping up

Burpee pt. 3 – Leaping up

 

Then you land and continue the steps in an endless stream of why am I doing this to myself. Those three steps done in one continuous movement equal one burpee.

–Resting.

 

Resting.

Resting.

 

–I did a few sets of shoulder rolls across the floor somewhere in here, but I didn’t capture pics of them. It’s difficult capturing shoulder roll (or any kind of roll) pics that show anything… with a cell phone camera, at least.

–This next exercise really works the core, including the glutes. From bridge position, reach up and over to the opposite side with your hips off the ground.

 

Reach-overs from bridge to the right

Reach-overs from bridge to the right

 

Reach-overs from bridge to the left

Reach-overs from bridge to the left

 

–Then I did a shrimping drill, where you’re on your back with your knees bent, pushing yourself backward with your legs and rolling over into a V shape on your side before rolling back and pushing off for the next one on the other side.* This works your core and legs. When doing it as an actual technique, it’s a hip escape.

*Apologies for the awkward description. Not my strong suit, describing exercises. THIS IS BECAUSE I’M NOT A TRAINER.

 

Shrimping drill

Shrimping drill

 

–Then I spent some time moving around the dummy, staying low while touching, grabbing, switching directions, et cetera. Just some basic grappling conditioning. This is great for lower body strength.

 

Hello, dummy!

Hello, dummy!

 

Lower body work on the MMA dummy

Lower body work on the MMA dummy

 

Maneuvering around the bag

Maneuvering around the bag

 

Switching direction

Switching direction

 

And here’s the silly but traditional walking-back pic.

 

Walking back

Walking back

 

Totally enjoyed this workout. Totally felt it the next day, and I still feel it! I think my abs and traps are shot for the week.

Functional core-training for combat sports. (Garage gym post!)

PREFACE: Body Combat was canceled on Wednesday, so I thought I’d venture into the garage to do a core-strengthening workout and document it for this category on TALC.

I say “venture into” because it’s been a while since I’ve worked out in the garage. When summer started, I hung in with the heat for as long as I could, and then I tapped out and migrated most of our dumbbells into the house.

It was over 110 degrees on Wednesday at 5:00pm, and it was even hotter in the garage. I opened the garage door halfway and left the back door open. I had a big bottle of water with ice. Still, going out there and doing anything at all was foolish.

THE DISCLAIMER: These posts always come with disclaimers (I’m not a trainer, this post is not a tutorial, etc.), and those all stand for this one, as well, but here’s one really important one that I can’t stress enough: I was reckless in working out in the garage in extreme heat. DO NOT work out in the heat!! Unless you’re doing hot yoga, relegate your workouts to a comfortable, temperature-controlled environment… especially in the desert in the summer.

THE WORKOUT: The core is the body’s center. It covers a large area, pretty much the entire torso – front, back (especially lower back), and sides – as well as the upper legs, hips, and glutes. There are probably hundreds of exercises you can do to strengthen your core, and for myself, I like to change things up frequently.

I also tend to favor exercises that are functionally useful for combat sports, and Wednesday’s core-strengthening workout was no exception.

Here’s what I decided to do:

  • Dumbbell cross crunch
  • Dumbbell bench kick-outs
  • Triangle choke leg raise
  • Reverse lunge to knee strike
  • Crunch with medicine ball throw
  • Dumbbell V-up
  • Kick-throughs
  • Plank hold (2 minutes)

–I defaulted to 8 lb dumbbells for the three dumbbell exercises, because those are the only ones left in the garage besides our 30 lb set.

–The medicine ball I use is also 8 lbs.

–Because of the heat, I only did one set of each exercise (normally I’d do three or four).

That I did this workout in a veritable oven and lived to tell about it is something of a miracle, may I add. I’m not proud of it, either. I nearly met my death by garage cremation; it would’ve been a Darwin Award.

But I’ve got these pics snipped from the workout footage, as usual.

 

1). Dumbbell cross crunch:

 

Dumbbell cross crunch

Dumbbell cross crunch

 

[I’m crunching up and twisting to the left (while punching out diagonally with the right hand) and to the right (while punching out diagonally with the left hand), keeping my non-punching hand up to guard the side of my face. This exercise is great without dumbbells, too.]

My feet are hooked under the 30 lb dumbbells for stabilization. In training gyms, we partner up and hold each other’s feet. Heavy dumbbells are a good substitute.

This works your abs, obliques (sides of the torso), shoulders, and upper back.

 

2). Dumbbell bench kick-outs:

 

Dumbbell bench kick-outs (on MMA dummy)

Dumbbell bench kick-outs (on MMA dummy)

 

[It’s a weird angle, but you can see the red dumbbell between my feet. I’m gripping the handles on the sides of the bag and stabilizing myself with my elbows with my upper body elevated while repeatedly pressing my legs forward and back from a bent position, bringing my knees as close to my body as possible each time.]

Rather than dragging our bench into the camera’s field of vision, I used the MMA dummy. This increases difficulty because the bag is round and therefore unstable.

This works the entire core.

 

3). Triangle choke leg raise:

 

Triangle choke leg raise

Triangle choke leg raise

 

[Stabilizing myself with my arms, I’m keeping my hips up off the floor while quickly switching my feet behind the opposite knee, elevating my hips further while doing the switch and clamping down with the bent top leg. I’m basically alternating my legs while pulsing up with my elevated hips each time. That’s awkward to explain. You can get the idea from the pic.]

Your butt never touches the floor.

This works the entire core, particularly the lower abs, and I also feel this a little in my upper body as I engage my shoulders to keep my arms pressed to the ground.

 

4). Reverse lunge to knee strike:

(This is a two-part exercise.)

 

Reverse lunge to knee strike (lunge - part 1)

Reverse lunge to knee strike (lunge – part 1)

 

[Part 1. I’m taking a deep step back to sink into a lunge, and I’m keeping my lower body facing forward while twisting my upper body to the opposite corner with my arms up and my hands together.]

 

Reverse lunge to knee strike (knee - part 2)

Reverse lunge to knee strike (knee – part 2)

 

[Part 2. In one explosive movement, I’m pulling my arms down diagonally across my body while pulling my rear leg up into a knee strike, pushing my hips forward to drive my knee up high. My arms end up on the outside of my knee.]

This mainly works the quadriceps (front of the thighs), glutes (butt), hip flexors, and obliques.

 

5). Crunch with medicine ball throw:

(Another two-part exercise.)

 

Medicine ball crunch (bottom)

Medicine ball crunch (bottom)

 

[Part 1. Holding a medicine (weighted) ball back behind my head, I’m crunching up as I would doing a standard crunch.]

 

Medicine ball crunch (top)

Medicine ball crunch (top)

 

[Part 2. Getting to the top of the crunch, I’m thrusting my arms straight up to explosively push the ball into the air, then catching it before lowing myself back down to the starting position.]

Again, my feet are hooked under heavy dumbbells for stabilization.

This works the entire core, plus the shoulders.

 

6). Dumbbell V-up:

 

Dumbbell V-up

Dumbbell V-up

 

[Keeping my legs straight and together, I’m raising them at the same time that I’m crunching up my upper body, holding a dumbbell in each hand and stretching my arms up toward my toes before simultaneously lowering my upper and lower body back to the floor.

This primarily works the abs and lower abs, plus shoulders.

 

7). Kick-throughs:

 

Kick-throughs

Kick-throughs

 

[From beast position (all fours), I’m quickly kicking each leg out to the opposite side, keeping my same-side hand on the floor for upper-body stabilization (my left leg is kicking, so my left hand stays on the floor.]

In this dynamic exercise, opposite limbs are coordinated in the movements. The left leg and right arm are in the air while the right leg and left arm are planted on the floor.

This works the entire core, plus upper body.

 

8). 2-minute plank hold:

 

2-minute plank hold

2-minute plank hold

 

[I’m holding a basic plank position on my forearms and the balls of my feet.]

I would normally try to hold this position for 3 minutes, but there was no way that was going to happen in the inferno that was my garage that day.

This works the entire core, plus upper body. Personally, I feel this the most in my upper legs and lower back.

 

And I’m done.

 

Done. Walking back.

Done. Walking back.

 

I had symptoms of mild heat exhaustion by the time it was over… my heart was racing, I had a slight headache, and I was slightly dizzy. My bad decision to do this workout in extreme heat could have earned me a Darwin Award!

It was a good workout, though.

Garage gym workout! (Nunchaku practice, because my ninja skills are laughable.)

My plan to do an actual garage gym post turned into a whim masquerading as a garage gym post. By that, I mean that the garage gym shenanigans pictured here actually happened in my office on the spur of the moment.

It’s a nunchaku practice session. I would normally have done it in the garage, but that day last week it was a case of why bother with the hot garage when all I’m going to do is basically stand in one place while I get reacquainted with this weapon. It made sense to do it in the air-conditioned comfort of the house; plus, I was just taking a break from writing.

So it’s not the garage… it’s my office. And it’s not a workout… it’s a practice. Still, it’s martial arts training, which many of you seem to find enjoyable to view. I’m happy to provide!

As you may know, nunchaku are a Japanese (specifically, Okinawan) weapon. Ironically, it’s the only Japanese tradition in my martial arts background, and I never got far with it, unfortunately. That I’m rusty with the nunchaku now is an understatement. I lost track of my last set of practice ‘chuks years ago and I rarely used them years before that, so I can’t even tell you how long it’s been since I’ve last engaged. I recently got this new set online.

 

Your standard 12" foam-covered practice nunchaku

Your standard 12″ foam-covered practice nunchaku

 

I set the camera/phone on the window sill, leaning it up against the glass… just as professional a set-up as in the garage! Haha.

 

Quick glance out the window before grabbing the nunchaku from the corner of my desk.

Quick glance out the window before grabbing the nunchaku from the corner of my desk.

 

My form is poor, I know. Working on it.

 

Afternoon nunchaku practice

Afternoon nunchaku practice

 

I warmed up with some basic spinning techniques, but the ‘chuks go too fast to be seen in those, so I didn’t bother picturing them here. Here’s a slow starting helicopter spin…

 

Afternoon nunchaku practice

Afternoon nunchaku practice

 

What is up with my hand?! Even transitioning into a block, that looks totally wrong.

Please pardon the hilarious expression on my face in these pics. Let’s just say it’s from concentrating so hard on not knocking myself out.

 

Afternoon nunchaku practice

Afternoon nunchaku practice

 

Also, what the hell is going on with my stance??!!!

 

Afternoon nunchaku practice

Afternoon nunchaku practice

 

thatasianlookingchick.com-Nunchaku_1

Afternoon nunchaku practice

 

[**cringing**]

 

Afternoon nunchaku practice

Afternoon nunchaku practice

 

I don’t even… why am I leaning back so far??

 

Afternoon nunchaku practice

Afternoon nunchaku practice

 

Afternoon nunchaku practice

Afternoon nunchaku practice

 

If this made you laugh, then my work here is done.

So, yeah, slightly embarrassing, but there’s a reason why I’m working on this weapon again. I’ll keep practicing what I know, and I’ll learn some more.

I do have to say that the lighting in here is fantastic compared to the lighting in the garage! Natural light is the best, in my opinion, especially for a weapon like this that’s hard to capture in a recording.