Silent Kiap: Tae Kwan Do techniques (garage gym workout)!

I was sick with weird ear pain on Friday, but I went to work (thinking I wasn’t contagious… sorry, work friends). On Saturday, I felt better and thought I was over whatever it was, so I went to the gym for Body Combat (sorry, gym friends).

**In my defense, I wasn’t coughing yet. Maybe I wasn’t contagious.**

On Sunday, the ear pain was gone, but I felt worse in other ways. I worked out in the garage, anyway, practicing some Tae Kwan Do. There was no one around for me to infect, and I kiaped silently in my head to spare my scratchy throat. Still, I started coughing that night, lost my voice for real, and went to bed with a headache, body aches, and a 100 degree fever. I did not leave the house the next day (yesterday).

Maybe Sunday’s garage gym session wasn’t the best idea.

Be that as it may, I had a good practice session out there, and I recorded it again because that proved to be a great way to spot my mistakes. Also, many of you seemed to like those first two garage gym recording-snip posts, so I thought I’d continue with it.

Here are some of the techniques I ran through on Sunday:

 

Knife-hand block (prep).

Knife-hand block (prep).

 

Not sure why my front foot lifted off the ground before I executed that block. See… if I didn’t record this practice, I wouldn’t have known I did that! I swear, this whole recording business is the next best thing to having an instructor here to correct my form. The mirror helps to an extent, but not as completely as recording my techniques from different angles.

 

Overhead double block – set.

Overhead double block – set.

 

For some reason, I didn’t clip a picture of the block, itself. Next time.

 

Axe kick.

Axe kick.

 

I have a bad habit of dropping one of my arms when executing this kick. I need to work on that.

 

Rising block.

Rising block.

 

Thrust attack with spear hand.

Thrust attack with spear hand.

 

Side kick.

Side kick.

 

Pardon my dirty foot. Also, the shadow under my arm makes it look like I didn’t shave, but I did. Haha.

 

Face block.

Face block.

 

I don’t know what this block is actually called. The move blocks the groin and then the face in one continuous motion, so it’s a down block that becomes a high block as you twist into a deep front stance. It looks something like this at the beginning:

 

Prep for double block.

Prep for double block.

 

Then it becomes this (practicing from a different angle):

 

Transitioning into the block.

Transitioning into the block.

 

Tae Kwan Do is mostly structured and precise, but there are some transitions, like this one, that can be more fluid.

Back to precision:

 

The uppercut.

The uppercut.

 

A Tae Kwan Do uppercut is not the same as a boxing or a Muay Thai uppercut!

 

Punch from back stance.

Punch from back stance.

 

Lots of back stance in this practice session, actually.

Then, as in my first Tae Kwon Do post, here’s a clip of me walking over to the camera to stop the recording:

 

Feint.

Feint.

 

La Fin.

 

Martial arts fitness workout in the garage!

This is something of a New Year’s resolution update post. I said I’d work on strength-training this year. I haven’t started lifting weights yet, but my garage workouts have involved body-weight strength-training – so does Body Combat, for that matter – and that counts!

I’m going to post training updates regularly to share with any of you who might be interested, and also as a way of holding myself accountable for my resolution. I found this worked well last year when I made my resolution to go cruelty-free with my cosmetic and personal care products.

On that note, as I did with my Tae Kwan Do post a couple of weeks ago, I filmed parts of my last garage workout so I could clip some pics! My workout on Sunday morning consisted of the sort of general fitness workout I enjoy the most, which is conditioning geared toward martial arts. The strength-training aspect is significant in these kinds of workouts, though I just realized that the pics I chose don’t reflect that part as much. Go figure.

Before I get started, I have a few cautionary notes in case you want to use this post for workout inspiration:

[**DISCLAIMER** I’m not a certified trainer or a nutritionist, and I don’t claim to be either one. If anyone finds inspiration here, that’s great, and it’s for that reason that I’ll explain some of what I do in these workout posts. If you have health concerns and you’re thinking about starting any kind of fitness program, get medical clearance from your doctor first, just to be safe!]

1). I got started later than I’d wanted on Sunday morning, so I didn’t have breakfast. I had a Larabar and called it good. The simple fruit and nut combination did the job, but I would normally fuel up on something more substantial, and something containing whole grains. Eat substantially several hours beforehand, or eat something light 30-60 minutes before starting. I feel most energized when I have some combination of protein and complex carbohydrates (i.e. peanut butter on a slice of whole-grain bread) about an hour before working out.

2). Stretching was one of the things I did that I didn’t film. It’s important to stretch! Stretch at the beginning of your workout, but don’t stretch without warming up your muscles first. At least jog in place for 5-10 minutes before stretching.

3). You don’t see me drinking water in these pics, either, but I drink water periodically during my training sessions, usually between rounds/exercises. Hydrate regularly throughout your workout, but don’t overdo it. Just a swallow or two of water at a time will suffice.

4). I incorporated some punching into my abs workout, and, as per usual for me, I didn’t wrap my hands or wear gloves of any kind. This is NOT advisable. Wear gloves or at least hand-wraps when punching things. For several reasons, I usually go bare-knuckled when training in the garage. Do not follow my lead here. Protect your hands with wraps and/or gloves (either boxing or MMA) if your knuckles are going to be making contact with solid objects.

5). Also unlike me during this workout, Wear pants that don’t fall down. (Another thing you won’t see in this post: my underwear.)

Now let’s jump in!

 

Cardio. I don’t know what these are called… you hold onto the top of the bag and take quick, continuous, alternating hops, tapping the base of the bag with the ball of your foot each time. It’s like doing the leg part of mountain-climbers, but standing.

 

100 alternating foot hop-ups (or whatever you call them) on the standing bag.

100 alternating foot hop-ups (or whatever you call them) on the standing bag.

 

I like to start a workout with a few rounds of jump rope.

 

Jump rope intervals

Jump rope intervals

 

You can’t see the jump rope as I’m jumping, but it’s there. Jump ropes in motion are the ghosts of workout equipment. They can’t be photographed.

 

Jumping rope

Jumping rope

 

(These pants are weird, by the way. I don’t think I’ll be wearing them again.)

 

Cross-overs with high jumps to mix things up.

Cross-overs with high jumps to mix things up.

 

A jump rope is a fantastic piece of training equipment. Jumping rope conditions the entire body, and you can bring a jump rope anywhere and jump anywhere. Just make sure to wear pants that don’t fall down.

 

I stopped to pull up my pants (I hadn't worn these in a while and forgot that they don't stay up!)

I stopped to pull up my pants (I hadn’t worn these in a while and forgot that they don’t stay up!)

 

I practice front and back rolls because they’re fun and they help you to learn how to fall in martial arts situations. Always roll on a padded floor!

 

Coming out of a front roll

Coming out of a front roll

 

Front rolls in all directions

Front rolls in all directions

 

Here I’m doing what I’d said wouldn’t suffice for my strength-training goals – shadow-boxing with weights. It’s actually great if I do it regularly as a component of a complete workout. These are five-pound dumbbells.

 

Shadow-boxing with weights.

Shadow-boxing with weights.

 

“Keep your hands up and your chin down.” ~Golden rule of boxing~

 

Uppercuts with dumbbells

Uppercuts with dumbbells

 

Hooks with dumbbells (great shoulder work!)

Hooks with dumbbells (great shoulder work!)

 

Keep moving!

Keep moving!

 

Abs! I usually do these toward the end of my workout.

 

Stabilizing the MMA dummy for crunches

Stabilizing the MMA dummy for crunches

 

This is great core work. Hold the bag in place with your ankles, crunch up, and punch the bag diagonally to the opposite side. Lower yourself down, crunch up again, and punch with the other arm to the other side. You can do these without a bag, too. The important part is the twisting to punch diagonally across your body at the top of the crunch, as that works your obliques. Using your ankles to stabilize something like this bag works your lower abdominal muscles.

You can make this exercise harder by ditching the bag (have someone hold your feet, or hook your feet under something stable) and holding a medicine ball or a dumbbell as you crunch up. Thrust the medicine ball or dumbbell diagonally across your body at the top of the crunch. Alternate sides and do as many as you can.

To make it even harder, do it without someone holding your feet. In any case, your abs and obliques will hate you the next day, which is what you want.

 

Crunches and punches!

Crunches and punches!

 

Crunches and punches on both sides

Crunches and punches on both sides

 

Don’t forget to keep your non-punching hand up!

 

Stabilizing the bag with your legs is half the work

Stabilizing the bag with your legs is half the work

 

Bonus exercise when you’re done with your abs: Plant your foot on the MMA dummy, forcefully kick it down, and immediately jump on it to get in some ground-and-pound!

(Kidding. Unless you have frustrations to work out. Then do it.)

(But make sure your hands are wrapped or you’re wearing MMA gloves. Or both.)

 

La Fin.

 

Body Combat Release 66 – Informal Review!

[This post is subtitled: “(Get Your Kicks on) Route 66”]

Today I’ve got a review of Les Mills’ latest Body Combat release (#66). I’ve actually done release 66 three times now, so this isn’t exactly a “First Impressions review,” but I did throw my first impressions down on paper after the first time… so it’s like a “first impressions” dragged through three classes, if that makes any sense.

Like last time, I used a voice recorder in class so I’d have an audio guide to remind me of what we did.

That being said, here’s my concise run-down of the new release (and my thoughts about it)!

*****

Les Mills Body Combat 66

Track 1a: Upper-body Warm-up (Justice Crew “Everybody” Jump Smokers Remix)

  • Standard high energy music for an upper-body warm-up.
  • Standard boxing combinations for an upper-body warm-up: hooks, jabs, crosses and uppercuts.
  • Shoots! Shoots always make for a nice segue into the lower-body warm-up.

Track 1b: Lower-body Warm-up (DJ Fresh & Jay Fay feat. MS Dynamite – and “Dibby Dibby Sound” (The Partysquad Remix)

  • Love this electro/house track for the lower-body warm-up.
  • A nod to capoeira! Awesome, as always.
  • Front lunges though. I fear for my very near future. (The warm-ups foreshadow the actual workout.)
  • Roundhouse kicks.

Track 2: Combat 1 (R3HAB & KSHMR – “Karate”)

  • Okay music. More electro/house.
  • Power upper-body combination work: punches and ascending elbows.
  • Power knees.
  • Kicks! (This track is, like, power everything.)
  • Single-leg triple roundhouse kicks at varying levels (good core work going on here with the balancing).

Track 3: Power Training 1 (David Guetta – “Titanium” ft. Sia)

  • Fast tempo electronica with high-pitched vox – not my favorite music track ever.
  • Upper-body combinations – jabs, uppercuts, etc. (Great shoulder work!)
  • Footwork – slips and weaves worked in with the striking.

Track 4: Combat 2 (David Guetta – “Hey Mama” ft Nicki Minaj, Bebe Rexha & Afrojack)

  • More electro/house; catchy song. I actually like this song a lot.
  • Grab our mats? That means push-ups….
  • Front lunges. (Oh hell – here they are.)
  • Lots of lunges!
  • Too many lunges.
  • Switch lunges. (At this point my quads are hating me.)
  • Kicks; kicks mixed into the lunges…??
  • (Holy crap these lunges)
  • Push-ups. (Yes! A break from lunges.)
  • MORE LUNGES. (*dies*)

Track 5: Power Training 2 (Chase & Status Ft Plan B – “Pieces” – Ram Records)

  • Drum & bass? Love the build-up and the lyrics.
  • Power upper-body/hook-uppercut-hook combination on speed.
  • Add footwork (scissors).
  • HIIT training – sprints! 6 seconds. 6 seconds. 6 seconds. 6 seconds. 7 seconds. 7 seconds. 7 seconds. 12 seconds 12 seconds. 15 seconds. 17 seconds!!

 

thatasianlookingchick.com-beast-mode-300

 

Track 6: Combat 3 (McBusted – “Get Over It”)

  • First rock song in the release; fast-paced, electric guitar.
  • Back kick/front kick combo.
  • Adding a Jab-cross-hook combo.
  • Side shuffle to side kick/back fist combo. (I was kind of so-so about this track until now. Love back fists.)

Track 7: Muay Thai (Scotty – “The Black Pearl” (Rui Festival Edit)

  • Sounds like Pirates of the Caribbean on electro crack.
  • Muay Thai! (Always one of my favorite tracks.)
  • Elbows and knees. (Fantastic. I’m feeling it!)

Track 8: Power Training 3 (DOUGAL & GAMMER Ft. CAT KNIGHT – “Reach Out”)

  • This must be standard high-intensity cardio music, or else I’d remember it.
  • Punches as you’d expect in a final cardio track.
  • Body shots!
  • Because of the body shot combinations, this seems more like a Combat 1 or Power Training track. Pretty great for a final cardio track! I get to work harder than usual at the end.

Track 9: Conditioning (Iggy Azalea – “Bounce”)

  • Rap; the music is more energetic than usual for an ab track.
  • Spider crawl – shoulders and core on the floor.
  • Crunch sequences on our backs (abs)

Track 10: Cool-down (Imagine Dragons – “Bleeding Out”)

  • Imagine Dragons for the cool-down. Yes.
  • Stretching.

*****

In summary: This is one of the more athletic releases I’ve done. If I were to rate Release 66 on a PERSONAL scale of 1-10, I’d give it an 8, because…

–It challenges me to work on my balance.

–The mostly electronica/house music is stuff I wouldn’t mind listening to myself while training out in the garage.

–I like the changes in levels in this release.

–The HIIT sessions in the middle mix things up with an extra hit of badassery.

Great release overall!

Garage gym updates and Tae Kwan Do techniques!

Coming back around to the promised garage gym update! Since our initial setting-up in January last year, we’ve made a few additions to the garage to further its transition into a small but functional training space. We also cleared out the relics that came with the garage when we bought the house – old cans of paint and such.

Now we’ve got the basics: 63 square feet of mat flooring (we added a couple of rows of rubber tiles to enlarge the floor), a standing punching bag, an MMA dummy on the floor, a mirror (thanks to Craigslist), a few sets of dumbbells, and speakers (for blasting dub-step, rap, and metal during boxing and Muay Thai training, of course). It’s a great space for the two of us, but as many as four people could train in there at once. Maybe five. Maybe six, depending on what we do. It’s small, but it works.

The South Korean flag still hangs in the corner. When I go in to practice Tae Kwan Do, I’m entering a do-jang  (the Korean equivalent of the Japanese dojo). There’s no music during a Tae Kwan Do session. Because of the quiet and the concentration required, I find that it’s akin to a moving meditation practice. I feel at peace. Perhaps more than anything, the flag carries sentimental value, as my Tae Kwan Do master handed it down to me before he moved out of state years ago.

Another thing – unrelated, but useful – is that I upgraded my phone last week, so now I’m equipped with a camera that’s much better than my old one!

(I’ll be honest… I only upgraded my phone to get a new camera. I was content with the phone, itself, but I wanted to take better pictures, and I didn’t want to invest in an actual camera. I was eligible for a phone upgrade, anyway, so it worked out well.)

So, with this new phone camera, thinking of how I could show what the space can accommodate, I decided to record myself doing a Tae Kwan Do form (hyung in Korean; kata in Japanese – this is TKD, so it’s hyung). I recorded the video on Sunday afternoon and used “pause” and “the snippy tool” to get the slew of Tae Kwan Do technique selfies posted here.

But first, observe the quality difference between my old and new cameras!

Old camera (Samsung Galaxy S4):

 

Home gym in the garage, one year later.

Home gym in the garage, one year later.

 

New camera (Samsung Galaxy S6 Edge):

 

Walking up to start...

Walking up to start…

 

I clipped this shot out of the video, so I’m blurry in movement, but notice the colors! The lighting in the garage was exactly the same in both images, and as per usual, there were no digital shenanigans involved to alter the pics. I’m in love with this camera. The phone part is pretty great, too, and yes, I’m totally raving about a Korean phone in a post about Korean karate. Coincidence.

Without further rambling about cameras and phones, here are a few of the Tae Kwan Do blocks and attacks I clipped from the recorded video:

 

Horizontal front chest block

Horizontal front chest block

 

Double-fisted groin block

Double-fisted groin block

 

Stomp attack with downward block (prep)

Stomp attack with downward block (prep)

 

Back fist (prep)

Back fist (prep)

 

(My striking fist did originate from further inside, but it looks awkward at this second of transition… )

 

Jump attack (prep)

Jump attack (prep)

 

Jump attack

Jump attack

 

Block to sides

Block to sides

 

Left hand groin attack (pull at the end of the technique)

Left hand groin attack (pull at the end of the technique)

 

Finished.

Finished.

 

Note that my feet are slightly too far apart in that finish.  I saw ALL of my mistakes while watching the video and pausing on the techniques, which makes the recording a valuable practice I should continue. You may see more training pics here in the future.  Just a head’s-up.

 

(walking back to stop the recording, haha)

(walking back to stop the recording, haha)

 

Anyway, our garage gym figures beautifully into my New Year’s resolution to get stronger. We’re going to add three or four sets of dumbbells to our little collection, so we’ll be able to get in some effective full-body workouts. Gotta love Play It Again Sports! We’re also going to add what we need to keep the space tolerable during the hot months.

2015 Favorites!

Today, instead of “December Favorites,” I’m diving right into my top favorite little things (some not so little!) of the year that just ended. These are my favorites of the favorites… if some of them are from December, you wouldn’t have seen them here before.

If you’re curious or you just enjoy these “Favorites” posts, read on! Here are the things I loved the most in 2015:

1). Favorite cruelty-free skin care products: Burt’s Bees coconut & pear moisturizing lip balm, The Body Shop camomile waterproof eye and lip make-up remover, The Body Shop honey & oat 3-in-1 scrub mask, Lavanila Laboratories The Healthy Sunscreen SPF 40 face cream, Tarte Maracuja C-Brighter eye treatment, Alba Botanica Hawaiian facial cleanser pore purifying pineapple enzyme, and Alba Botanica Hawaiian facial scrub pore purifying pineapple enzyme.

2). Favorite T.V. series: Empire, The Affair, American Crime, Better Call Saul, Hannibal, The Good Wife, American Horror Story: Hotel, Jessica Jones, Modern Family, Scream Queens, and Master of None.

3). Favorite films: Ex Machina, Mad Max: Fury Road, Southpaw, Straight Outta Compton, Beasts of No Nation, Bridge of Spies, Creed, The Revenant, Soaked in Bleach (documentary), and Tyke Elephant Outlaw (documentary).

4). Favorite cruelty-free cosmetics: Too Faced Born This Way foundation in Nude, e.l.f. Essential volumizing & defining mascara (black), Burt’s Bees 100% natural lip crayon in Redwood Forest, e.l.f. High Definition powder in Shimmer, Urban Decay Naked Skin Weightless Complete Coverage concealer in Light Neutral, and Flower by Kenzo l’Elixer (perfume).*

5). Favorite foods: Dave’s Killer Organic Bread in 100% whole wheat, Arrowhead Mills organic buckwheat pancake & waffle mix, any natural no-added-B.S. creamy peanut butter, Lara fruit and nut bars, fresh pineapple, fresh artichokes, pasta with garlic and olive oil, and Sting ‘n’ Linger habanero salsa.

6). Favorite random thing: New footwear for the gym… Asics Gel-Venture 5 running shoes.

7). Favorite random events: Setting up our home gym in the garage, adopting our little girl kitty Nenette, going to Drag Bingo, and plastering my (work) Mac with a Microsoft Windows Ninja Cat Riding a Tyrannosaurus Rex laptop sticker.

2015 Highlights: Outfitting our garage as a home gym in January and adopting Nenette on the 4th of July were definitely high points!

*****

Four images and a video clip:

We’re enjoying our home gym immensely now that it’s not 110 degrees. The heat kept us out of the garage all summer. This year, we have a plan for making the space tolerable during the hot months, so we won’t have to stop training in there for so long.

 

Home gym in the garage, one year later.

Home gym in the garage, one year later.

 

(I’ll go into more home gym detail in a future post!)

Meanwhile, Nenette says, “Don’t breed or buy while homeless animals die. Adopt a pet and save a life.”

 

Stocking stuffers! Nenette laying next to her new wicker ball, hugging her new mousie.

Stocking stuffers! Nenette laying next to her new wicker ball, hugging her new mousie.

 

What really happened to Kurt Cobain? The makers of Soaked in Bleach lay it all out. They don’t draw a conclusion, but the evidence, if it is what they say it is, is damning. This excellent documentary reveals details surrounding Cobain’s death that shocked us, quite frankly. I highly recommend this film, even if you don’t know or care about Kurt Cobain or Nirvana or music.

 


thatasianlookingchick.com-soaked-in-bleach_from_live-metal-dot-net

 

The final episode of Hannibal was glorious…

 

Maybe the most beautiful scene I've ever viewed in a television series. (Hannibal)

Maybe the most beautiful scene I’ve ever viewed in a television series. (Hannibal)

 

And The Affair? Its opening sequence’s images paired with the music and lyrics of Fiona Apple’s song (“Container,” which she wrote specifically for The Affair) become increasingly spooky and suggestive of clues as the story develops. By the middle of Season 2, we found ourselves replaying the opening from time to time, stopping and starting to search the images for answers. It’s haunting. It gives me chills. I love it.

 

 

(Don’t even get me started on Maura Tierney’s great performance, especially when she sings Lucinda Williams’ “Changed the Locks” in S2, Episode 4.)

HOWEVER, if I had to pick just ONE series as my current number one favorite, I’d have to say it’s Empire. If you’re a Shakespeare fan, you’ll love it, too, or you’ll at least see where I’m coming from. And Taraji P. Henson as Cookie is phenomenal.

 

*Kenzo’s perfumes aren’t tested on animals, and I’m glad because this perfume I’m wearing now was a gift. I adore the fragrance. I wouldn’t want it to collect dust.

LUCHA LIBRE! It’s what’s for entertainment (the night before your birthday).

Lucha Libre – Mexican wrestling – has to be the most colorful and entertaining type of combat sport I know. Like all wrestlers, a luchador is an athlete and an entertainer rolled into one. Luchadores are known for wearing masks. They’re known for launching themselves into the air. Lucha Libre is hella fun to watch!

A Mexican cultural tradition, it’s natural to see Lucha Libre in Arizona. When a $5.00 ticket deal for a Lucha Libre event at a local venue hit my inbox last week, I snapped up a couple and asked Callaghan after the fact (if he wanted to go). I suspected he’d love it, so I just went for it, thinking I could justify my impulsive decision with the It’s my birthday weekend and this is what I want to do reasoning. The event was on Saturday night. My birthday was on Sunday. Luckily, Callaghan was stoked about our impromptu plans. Lucha Libre tickets five bucks each!

So we headed over to the AZ Event Center on Saturday night, and today I’m coming at you with another gazillion images. I took the interior pics from my seat and with my cell phone, as usual, so the usual disclaimer about the photo quality applies. I wanted to capture the personalities of the luchadores and the fun they were having!

 

[TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

[TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Me with Callaghan on my birthday eve at the AZ Event Center. We were tired, but... Lucha Libre!!

Me with Callaghan on my birthday eve at the AZ Event Center. We were tired, but… Lucha Libre!!

 

From Bout 1:

 

Bout 1 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Strolling around the audience…

 

Bout 1 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

From Bout 2 (Las mujeres! – female bout):

 

Bout 2 - Las mujeres! [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 – Las mujeres! [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 2 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

From Bout 3 (two Mexican dudes vs. two American dudes):

 

Bout 3 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 3 – Mexico duo vs. United States duo! [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Representing Mexico:

 

Bout 3 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 3 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Representing the United States:

 

Bout 3 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 3 – Mexicans in green, Americans in black shorts [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

(These two were the only Americans on the fight card.)

 

Bout 3 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 3 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Mr-Mexico Luchador!

 

Mr-Mexico Luchador, end of Bout 3 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Mr-Mexico Luchador, end of Bout 3 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

From Bout 4 (tag teams – trios):

 

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Team 1:

 

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Team 2:

 

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 4 [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Loved these guys!

We picked up a free poster on our way out:

 

Great night of Lucha Libre! [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Great night of Lucha Libre! [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

I did capture some high-flying action shots, but with the technical limitations of the cell phone camera, they’re not great – some luchadores came out blurry, while others were straight-up unidentifiable blurs.

Okay, I’ll include a few of them, because why not! These are all from the first bout:

 

Bout 1 - Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 – Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

INCOMING!

 

Bout 1 - Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 – Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 - Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 – Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 - Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 – Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 - Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 – Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 - Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 – Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

And…

 

Bout 1 - Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 – Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 - Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Bout 1 – Action [TALC at Duelo de Dominacon LUCHA LIBRE, AZ Event Center, 2015]

Ka-BAAM.

Also, here’s a short video clip of the bout between the Mexican duo and the American duo, which Callaghan let me post on his YouTube channel:

 

 

The Americans are the ones wearing shorts. They ended up winning, by the way.

Awesome night of entertainment!

Cold weather joy!

This last week we’ve had quite the cold snap here in Phoenix Metro, which I believe we can actually attribute to El Niño. A few days ago, our state registered the coldest temperatures in the U.S. while everyone else basked in unusual warmth. Hell has frozen over here in Sun Devil country!

It’s all good, though, because cold weather means a lot of enjoyable things. Such as:

1). Cold weather means I can light a lot of candles in my office at home.

 

Forest of candles.

Forest of candles.

 

It’s normally too warm for so many candles at once, obviously.

 

2). Cold weather makes savory, hot food even heartier.

 

Bocca burger at Red Robin (with iced tea, which I love in all kinds of weather).

Bocca burger at Red Robin (with iced tea, which I love in all kinds of weather).

 

We eat stuff like this year-round, but I find it most fulfilling when it’s cold outside. This particular visit to Red Robin was especially welcome because it was the day after we got back from France, where I’d spent over a week subsisting mostly on salads, bread, and the Larabars I’d packed. Those salads were wonderful, for sure, but by the time we got back I was ready to sink my teeth into something savory and hot!

 

Roasted purple potatoes.

Roasted purple potatoes.

 

Pinto beans in the slow cooker.

Pinto beans in the slow cooker.

 

Pinto tacos!

Pinto tacos!

 

Side-note: Did you know that Field Roast makes vegan cheese? I didn’t know until we found it at the store last night. It was great in these tacos! My favorite vegan cheeses have been Follow Your Heart and Daiya, but now there’s Field Roast. Daiya probably still works best on pizza, though. I might have to do an experiment to find out. There are other vegan cheeses out there, too.

 

3). Cold weather means that chocolate tastes like Christmas.

 

Stonegrindz Chocolate

Stonegrindz Chocolate

 

This chocolate is made locally, and it is delicious. Somehow, cold weather and Stonegrindz’ midnight dark chocolate really go together. Callaghan even likes it, and he generally doesn’t care for dark chocolate! We get it at the Farmer’s Market down the street, of course.

 

4). Cold weather makes garage workouts possible.

You know it’s been cold if you see that my elbows are bruised… it means that I’ve been working out on heavy-bags in the garage, a thing you can’t do in Arizona heat if there’s no A/C out there.

 

I waited seven months for this.

I waited seven months for this.

 

(A selfie was going to be impossible, so I took these pics with the web cam… that’s why they’re kind of grainy and dark.)

 

Garage workouts once again!

Garage workouts once again!

 

Because let’s be honest… there’s nothing like an intense workout on heavy-bags to relieve your frustrations. Any shrink would back me up on that, I’m guessing.

The cold also means that I can lift weights in the garage, since we have some dumbbells out there. I need to build up some strength.

Did I mention, by the way, that my strength-training attempts at the work gym ended in failure? The plan was to go during lunch, but evidently the rest of the world had the same idea. I couldn’t get the weights I needed because they were always in use, and I didn’t have time to wait. I gave up after three or four days.

 

5). Cozy winter kitties.

 

Nenette in her favorite windowsill sunbeam on a cold day.

Nenette in her favorite windowsill sunbeam on a cold day.

 

Nenette asleep on the back of the couch, one of her favorite spots.

Nenette asleep on the back of the couch, one of her favorite spots.

 

Sleepy Nounours and his little pink freckled nose.

Sleepy Nounours and his little pink freckled nose.

 

Blanket weather!

Blanket weather!

 

It’s supposed to warm up a little starting today, but it’ll still be cold enough to be magical!

Looks like this turned out to be something of a “favorites” post, which I didn’t intend, but it’s great because I wasn’t going to do one for December. (At the end of the month I’ll do a “best of 2015,” instead.)

The Preacher’s Daughter does women’s boxing proud.

At the end of August, I wrote about the upcoming MMA fight between defending UFC Bantamweight champion Ronda Rousey and her challenger, Holly Holm, and I was less than pleased. That was when the fight was set for UFC 195, which would take place on January 2, 2016.

On November 12, last week Thursday, it came to my attention that the fight was going to happen in two days… nearly two months ahead of the original date. How I missed that memo, I don’t know, but the change threw me. I went to Facebook with my consternation, which I don’t often do.

Returning to my train of thought: In that first post about the upcoming fight, I expressed doubt, though I did say:

“Holm needs to have a plan, and it should include honing her take-down defense between now and January. If she can keep her head, set the pace and control the fight with a highly technical boxing approach (not allowing the bout to become a brawl), and successfully ward off Rousey’s take-down attempts, then she’d have a chance. And I do believe a Holm win is a possibility. The fight will, after all, begin to Holm’s advantage… standing up.”

But I wrote that, as I said, in the midst of doubt. Now that we know about Holm’s plan and how she carried it out with winning precision, I’m back to say that I was wrong. I’d been hasty in writing that first blog post, and hasty in posting on Facebook when I found out that the fight would happen in two days. In both cases, I didn’t give myself time to mentally adjust to the situation. I’d fallen into the pervasive notion that Rousey’s game was bullet-proof.

Hindsight is a wondrous thing. The question was never about the strength of Holm’s ground game. The question was about the strength of Rousey’s stand-up game.

It was my own cowardice that fueled my doubt. That first post was me imposing my own fears onto the situation. I wasn’t so much afraid for Holm as I was afraid for myself; after following Holm’s professional fighting career for over 10 years, I didn’t want to see her lose this fight. But because I’d been following Holm’s career for over 10 years, I should never have doubted her. I guess it was just that the bulldozer of WIN Rousey was riding didn’t appear to be running out of gas. I freaked out before I could remind myself about Holm’s wealth of ring experience and her exceptional athletic ability.

Now the world realizes that women’s boxing veteran Holm is a formidable presence in any ring or cage, and to underestimate her is a mistake.

After finding out that the fight would take place in two days, I dove into the internets and dragged out the video of the Rousey/Holm weigh-in. After watching it, all I could think was, “What was that, exactly?” What was that post-weigh-in outburst erupting from Rousey’s mouth… that one about Holm being “fake,” etc.?

And then my respect for Rousey slipped a little, and my admiration along with it. I knew that the kind of swagger Rousey performed is sort of par for the course leading up to a fight, but again, I’m writing from my personal bias toward Holm. (Delayed disclaimer: it’s difficult to write objectively about this given my long-time history as a Holm fan.) I was already on #TeamHollyHolm, but after watching that weigh-in, I prayed that Holm would win. On Saturday morning, the day of the fight, I silently dedicated my Body Combat workout to Holm before class started.

Watching the fight now, I feel foolish for having worried about Holly “The Preacher’s Daughter” Holm. (She’s “The Preacher’s Daughter” because she actually is a preacher’s daughter, by the way.) How could I have doubted her when I was so familiar with her talent and toughness? When I knew the depth of her confidence and the breadth of her professional boxing record? Holm is a multi-world champion trained by one of the best combat sports training teams in the country. I shouldn’t have aggrieved this bout, especially since I’d viewed training videos of Holm such as the one on this page:

http://www.mmafighting.com/2014/4/3/5577052/holly-holm-training-camp-journal

Holm is meticulous about her own training, dedicated and focused beyond the scope of what seems humanly possible, and she’s merciless on herself. Mike Winkeljohn, her coach, couldn’t be harder on her than than she is on herself.

 

Holly Holm

Holly Holm

 

I don’t know what happened to Rousey in that fight. She seemed ill-prepared to face a combat athlete of Holm’s caliber. She also looked tired by the end of the first round, as if she didn’t train hard enough. Had she been too busy? Did she take her training less seriously because she assumed that she’d score another first-round win? Or could it be that Holm is simply the superior fighter? Holm is smart, calm, humble, and mature, all of which goes into her arsenal of badass, and none of which I’ve seen Rousey display… yet. Rousey is young. She has time to mature. I almost pitied her as she panicked (when she realized what she was up against) and chased, careened, and flailed around the octagon after Holm. It was a Rousey I’d never seen, but it was a Holm I’d seen time and again, and now that the MMA-watching world has seen it, too, the MMA game has been changed.

Obviously, Rousey is a supremely talented combat athlete, as well, and she’s certainly deserved her victories in combat sports. But so has Holm… and Holm has many more victories than Rousey over a much longer career in professional fighting. The fact that most of her career has been in boxing rather than in MMA is irrelevant.

I’m just happy that Holm won. That’s my girl.

In closing, enjoy this adorable pic I found of Holm with her husband:

 

Holly Holm with husband Jeff Kirkpatrick

Holly Holm with husband Jeff Kirkpatrick

The last bro standing. (Perceptions of fitness.)

At Body Combat a few days ago, Rebecca, our Wednesday night instructor, went to close the door before starting class. She called out to the group of guys gathered on the other side: “Are you coming in or staying out?” There were five of them.

“What kind of class is it?”

“Kickboxing.”

After some hesitation, they gamely filed in and arranged themselves in the back of the room.

I don’t usually look at others in the mirror during a workout, but this time, I couldn’t help but glance in their direction every once in a while. I was curious to see what would happen. The guys seemed to be in their 20’s, and looking at them, you’d assume that they work out. But how would they fare in Body Combat?

 

thatasianlookingchick.com-beastmodeorawake

 

They started out on point, striking, kicking, and keeping with the pace, doing pretty well considering they didn’t know the material. They were killing it, actually.

At the end of the lower-body warm-up, I cast an eye back there again and saw the first visible signs of fatigue. The guys started falling back as we worked through the tracks. Soon, each one was going at his own pace, which is normal… it’s how anyone, at any fitness level, can do Body Combat.

Release 65 is intense. If you go full-power when your muscles aren’t used to Body Combat, you’re going to feel it fast. The first guy to give up left the room during the second half of track 2 (Combat 1).

A little while later – I want to say it was after the H.I.I.T. session Les Mills planted in the middle of the workout – another guy fell out and left.

By then, I was totally entertaining myself watching to see who would leave next. I think it was during the capoeira track that two more made their escape.

The last bro standing started taking longer rests, and more frequently. I was rooting for him to make it to the end. The capoeira track was a quad-burner, but the Muay Thai track required more energy, and it looked like he’d exhausted his stores. Still, he powered through. During track 8 (Power Training 3), he finally waved his white towel in defeat (I say figuratively – he had a towel, but he didn’t wave it) and departed. He almost made it through that last cardio track! He’d been running on fumes, and he had nothing left; he didn’t know Body Combat, so he didn’t know that there was less than five minutes of cardio left. If he had stayed, he would have been rewarded with the abs conditioning track and the cool-down. It was impressive that he lasted that long, though!

Maybe these guys mostly just lift weights, and they’re less into cardio. Or maybe they used up all of their beast-mode at the beginning of the class, so they ran out quickly.

 

thatasianlookingchick.com-beast-mode-300

 

In any case, the moral of the story…

Q: What do you get when reasonably athletic-looking bros spontaneously jump into a Les Mills Body Combat class?

A: A reminder of how Body Combat is a no-joke, super intense workout… and also an appreciation that you can do it.

The second and most important moral of the story? “Don’t judge a person’s fitness level based on appearance.”

In other words (I’ll say it again), someone’s body size or shape is no reliable indication of his/her fitness level.

You can look strong and fit, but have poor endurance. You can be overweight, but be in better shape than a thin person. You can be a thin person and have a higher body fat percentage than a heavier person. You can be a skinny person with a high enough body fat percentage to land you in a not-healthy category. You can have a Body Mass Index score that designates you as “obese,” but you’re actually a super strong power-lifting athlete or a football player or a body-builder or a fighter. You can be big and bulky, but extremely flexible. You can be “fat” while being exceptionally strong and fit cardio-respiratory-wise. And so on.

Just because you’re young and in shape doesn’t mean that you can make it all the way through your first Body Combat class as a drop-in.

The parameters we have to measure someone’s fitness level are loose at best. The fact is, we don’t know the story behind the exterior we see when we set eyes on someone’s physique, so it’s useless to judge a person based on his/her weight.

Body Combat Release 65 – Informal Review!

The latest Les Mills Body Combat choreography launched at our gym on Saturday. (For those who don’t know, a Body Combat workout is a group fitness class consisting of an hour of cardio with choreographed martial/fighting arts moves done to high-octane music. We get a new choreography release every… six weeks, I think…?)

ETA: New releases happen every 12 weeks. Thank you, Izzy!

 

thatasianlookingchick.com-FavThingsMAR2014-BodyCombat

 

So Les Mills released Body Combat #65, and I thought it would be fun to give it an informal review, because why not? I routinely blather about movies, T.V. series, food, cosmetics, pulp fiction, etc., so targeting Body Combat for my blathering seems like the next natural thing to do. I go to this class three times per week, after all. It’s kind of a big part of my life.

I went to class on Saturday with the idea that I might blog about the release, so I activated the voice recorder on my phone and left it on the floor, off to the side. I wanted to be prepared, and I knew there was no way I was going to remember everything we did after just one class if I didn’t document it somehow.

Enough of the pre-blather blather… without further ado, here’s what I thought of Body Combat #65!

(Disclaimer: These are my first impressions, and that includes the music. I may feel differently about all of it after a few more classes in this release.)

 

Les Mills Body Combat #65

Overall impression: Some unexpected combinations and variations in pacing necessitate attention to your mental game. The methodical, slower sequences feel awkward against the fast-paced, high-energy music, and at other times, when given the option to speed up without limitation, you’re again working with the timing. All of this incongruity heightens the challenges expected when learning a new release, and the choreography encourages precision in striking, for those concerned with their technique. This release features some advanced attacks (i.e. flying knee strikes and consecutive jump kicks), power moves (i.e. jump squats and explosive push-ups in the middle of the workout), and High-Intensity Interval Training (H.I.I.T.) (i.e. sprint options). The workout is plyometrics- and conditioning-intense.

After Saturday’s class, I went online and found the music track-list (which also gives me a guide for the workout tracks):

 

thatasianlookingchick.com-LesMillsBCrelease65TrackList

 

Here are my “nutshell” first impressions of the actual tracks.

1a). Upper-body warm-up: (Decent song for an opener – “We Came to Bang”)

First impression: Kind of a mind-bender.

Warming up with your basic jabs, crosses, uppercuts and hooks

 

1b). Lower-body warm-up: (Also a pretty good song – “Levels”)

First impression: Robot-like moves? Different!

Throwing roundhouse kicks, side kicks, front kicks, and teeps (Muay Thai push kicks)

(Do my quads usually burn this much during the warm-up?)

 

2). Combat 1: (Decent music – “Ah Yeah So What”)

First impression: They should re-name this track “A million kicks.”

Combination of strikes and kicks, including consecutive jump kicks and lowered front kicks for a major quad burn

 

3). Power training 1: (DISLIKE the music – “Lifting Me Higher”)

First impression: They chose this song because it’s so terrible, we’re being forced to exercise our minds to overcome it.

Endless upper-body strikes; running (including high knees)

It’s only track three and I don’t think I can throw any more hooks…

 

4).Combat 2: (Good song – “Enemies”)

First impression: We need a mat for this? Push-ups, like in the last release!

Combination of kicks and knee strikes, then on the floor for push-ups (including explosive push-ups)

 

5). Power training 2: (Good song – “No Problem”)

First impression: Love this Drum & Bass track!

Running, striking combinations, more running, jump squats in ascending sets

Nooo don’t take away the pause in between jump squats! My legs are done. I’m out.

 

6). Combat 3: (Okay song, but not my favorite – “The Day is my Enemy”)

First impression: This is the capoeira track wanting to be capoeira, but not quite committing to it.

Typical combination of lunges and kicks; atypical pivoting, robot-like pseudo-capoeira move; knee strikes

 

7). Muay Thai: (Decent song – “Party Monster”)

First impression: Muay Thai!

Punching combinations, ascending and descending elbow strikes, knee strikes variations, 4 levels of running man

Flying knee strikes!

 

8). Power training 3: (DISLIKE the first of the two songs – “Heart Bleeds Re-Con & Demand”)

First impression:  They’re trying to kill me with this music. The music is the real test here.

Running, striking combinations, scissors, striking combinations, jacks, running, striking on crack

 

9). Conditioning: (Okay song – “Black and Blue”)

First impression: The kind of ab track that works your neck as well as your abs.

No push-ups, since we did them in track 4… a series of “C” crunches and modified bicycle crunches (“cross-crawls”)

 

10). Cool-down (Whatever. I’m done.)

 

 

In summary, I like release 65. We had another class last night, and after a few more, the parts that feel strange won’t feel strange anymore. That’s what new releases are for!

What I’m Digging Right Now – August Favorites

It’s the first of September, and I can already feel a change in the quality of the atmosphere, though very slightly. I love the energy boost I always feel at this time of the year! Here are some of the Little Things that made big impressions in my little world in August:

 

1). Soundcloud.

 

LOVE.

LOVE.

 

I created a Soundcloud account toward the end of June, and it’s been one of my favorite new things of the summer. In August, I bumped up my focus on working out, which made me appreciate Soundcloud even more. The playlist I created for training reflects the fact that the gyms where I’d formally trained mostly played gangsta rap/hip hop, with some alternative metal thrown in (though my playlist contains more of the former). I threw in some dubstep because that’s also amazing for me in a training scenario. I find any kind of metal to be great workout fuel, too, but I prefer working out with rap and dubstep because my mind has this strange ability to convert them to background noise when I want it to. (For that same reason, I can also listen to rap and dubstep while working at work, which I often do.)

Check out my Soundcloud stream if you’re curious about my current workout playlist.

Callaghan claims to not like rap, but he makes requests from my playlist every once in a while. Also, he sometimes bursts out singing “Bitch better have my money!” while he’s doing things around the house, because deep, deep inside, he appreciates Rihanna. (Also, he has a client who owes him money, and that song’s lyrics are perfect for the situation.)

It’s pretty hilarious.

 

2). Straight Outta Compton (film)

 

thatasianlookingchick.com-StraightOuttaCompton

 

Speaking of gangsta rap!

Here’s the thing: I grew up in California in the 70’s and 80’s during the “east coast rap vs. west coast rap” era, and I remember it well. I still have some Eazy-E in my collection, and rap has always been a genre in the diverse collection of genres I love (even when I was mostly listening to EBM and industrial music, I still popped in Busta Rhymes every now and then). All of this to say, considering that Callaghan doesn’t share this cultural background (having grown up in France) and affection for the genre with me, I was pleased when, after dragging him to see Straight Outta Compton on the Saturday of its opening weekend, he emerged from the theater as moved and as impressed as I was. As I’d mentioned above while talking about Soundcloud, Callaghan claims to not like rap, but this movie impressed him probably more than any film I’ve ever seen… and that’s saying a lot. It’s just really, terribly good. Last time I checked, the momentum of this genius film hasn’t slowed down, either… Straight Outta Compton seems to be barreling straight for the Oscars. Good.

 

3). Hannibal finale.

 

Maybe the most beautiful scene I've ever viewed in a television series. (Hannibal)

Maybe the most beautiful scene I’ve ever viewed in a television series. (Hannibal)

 

Oh my goodness.

I’m not finding any words to describe the way I felt during the final moments of the exquisite series Hannibal. I was prepared to simply feel sad that it was all coming to a close, but that last scene blew our minds, it was so utterly breathtaking, so stunningly beautiful. It was everything. Everything. It may well have been the most gorgeous and gratifying ending to any series I’ve ever seen. We were sad that it ended, but we both felt like we couldn’t have asked for more.

 

4). Epic monsoon weather.

Copious, spectacular monsoon activity left August battered and drenched right up until the last minute of the month, and we loved every minute of it! (Even stepping outside this morning and finding a section of fence damaged in last night’s storm.) The magic of the desert is never more potent than it is during the late summer.

Here are some pics from one of the many (I think we’ve had five-six…?) monsoons during August:

 

A wall of dust rolling in ahead of a thunderous rain.

A wall of dust rolling in ahead of a thunderous rain.

 

Caught in a monsoon in the middle of a Target parking lot. The rain was fabulous!

Caught in a monsoon in the middle of a Target parking lot. The rain was fabulous!

 

Moving on to food!

 

5). Fresh pineapple and kiwi fruit.

 

Fresh pineapple and kiwi fruit

Fresh pineapple and kiwi fruit

 

We feasted greedily on fresh pineapple and kiwi fruits all month. It was bliss on the tongue and so fabulously refreshing… a great way to wind down summer!

 

6). KIND Healthy Grains Peanut Butter Whole Grain Clusters.

 

KIND Healthy Grains Peanut Butter Whole Grain Clusters.

KIND Healthy Grains Peanut Butter Whole Grain Clusters.

 

I was thrilled to discover this flavor of KIND granola… of course I love it because it’s peanut butter, but also, it’s high in protein and low in sugar. It’s a great new staple in our pantry.

 

7). Amy’s Pad Thai (frozen).

 

Amy's Pad Thai (frozen)

Amy’s Pad Thai (frozen)

 

You have to love being able to reach into the freezer and taking out a box of something delicious, healthy (healthier, for frozen processed food) and satisfying every once in a while. Amy’s Pad Thai is one of those things.

 

8). Deep Indian Gourmet Dal Masala Curry.

 

Deep Indian Gourmet Dal Masala Curry (frozen)

Deep Indian Gourmet Dal Masala Curry (frozen)

 

And here’s another one of those things! This frozen Dal Masala Curry makes us swoon, it’s so good. We eat it with brown jasmine rice, and it’s perfect… especially when you don’t have time to deal with food.

Here’s the one product on the list this time…

 

9). Alba Botanica Honey Mango very emollient bath & shower gel.

 

Alba Botanica Honey Mango very emollient bath & shower gel

Alba Botanica Honey Mango very emollient bath & shower gel

 

We’ve been using this body wash for months now, but I haven’t featured it in a “Favorites” post yet, so I thought I’d share it this time! I’m very happy with the cruelty-free products we started using this year. This body wash has a lovely, light scent, and it’s just as moisturizing as the Olay body wash we used to use. Score!

And finally… because some randomness is in order…

 

10). Microsoft Windows Ninja Cat Riding a Tyrannosaurus Rex laptop sticker.

 

Microsoft Windows Ninja Cat riding a T-Rex needs no caption.

Microsoft Windows Ninja Cat riding a T-Rex needs no caption.

 

I have my friend Jodi to thank for pointing me to this delightful laptop sticker.

http://www.geekwire.com/2015/microsoft-windows-ninja-cat-returns-riding-a-t-rex/

How did I never know about MS Windows Ninja Cat before? I love it on my Mac at work. Heheh.

Rousey vs. Holm WTF.

I’m just going to go ahead and use this space today to ramble a bit about Ronda Rousey’s next professional rendezvous, as I’ve been having thoughts about it since I heard the news a few days ago.

 

thatasianlookingchick.com-RouseyVsHolmUFC195

 

Mainly, I’m dismayed.

Like the rest of the MMA-watching world, I’ve been waiting to see who Rousey would fight following her theatrical 34-second dispatching of Bethe Carreia on August 1. Also like most of the rest of the MMA-watching world, I assumed we were in for Part III of Rousey vs. Tate. (Cristiane “Cyborg” Justino’s been calling out Rousey, but their impasse over weight seems unbudgeable for the moment.)

So I was surprised when Rousey announced who she’s planning to fight this January at UFC 195. She’ll face an opponent who’s only been dedicated to MMA for two years. An opponent who’s only fought twice in the UFC, and who only has nine fights on her MMA record, total. We’re four months and a week out from early January. Could someone so inexperienced in MMA possibly get Rousey-ready by then?

I guess anything is possible. It’s possible that we’ll see an upset on January 2. But I don’t think it’s likely.

Southpaw Holly Holm and her kickboxing/boxing career first came to my attention in 2002, when I started following women’s boxing on WBAN.com. At some point, she wrapped up kickboxing and went on to box her way around four weight classes, picking up title belts at every stop. Then, in 2013, she hung up her boxing gloves to shift her attention to MMA. That was just two years ago. I repeat for the third time, that was just two years ago.

Holm, literally “The Preacher’s Daughter” from Albuquerque, New Mexico, is an experienced boxer and a formidable opponent in that sport. She’s comfortable with the contours of the ring, and she’s technically good on her feet. But in order to stand any chance (pun intended, yes) against Ronda Rousey, she has to stay on her feet on January 2.

Because so far? I haven’t seen that Holm has any ground game to speak of, and I don’t know why the UFC is giving we MMA fans this lopsided match-up for Rousey’s next fight. I’m dismayed because of that in and of itself, and I’m also dismayed because, as I said, I’ve been following Holm’s boxing career for 13 years. I feel like I know the girl, as long-time fans do. After Holm’s tremendous, decorated and highly-esteemed boxing career, I don’t want to see her get into the octagon to be finished off in less time than it takes me to take the trash out to the alley behind my house. I don’t want to see it. I don’t want to hear about it, either. Ronda Rousey? Holly Holm? In four months?

In four months, Rousey can sharpen her stand-up skills (have I mentioned that her striking coach was/is Lucia Rijker?), but Holm, the newcomer to MMA, will need years of grappling work and experience to raise her skill-set on the ground to Rousey-level proficiency. Rousey reigns on the ground. Okay, she reigns everywhere, but especially on the ground. (You know, that whole Olympic Judo thing of hers that preceded her MMA career….)

Holm needs to have a plan, and it should include honing her take-down defense between now and January. If she can keep her head, set the pace and control the fight with a highly technical boxing approach (not allowing the bout to become a brawl), and successfully ward off Rousey’s take-down attempts, then she’d have a chance. And I do believe a Holm win is a possibility. The fight will, after all, begin to Holm’s advantage… standing up.

She just has to stay standing up.

Guys, I’m a Holm fan in boxing. I’m a Rousey fan in MMA. I’m having a hard time reconciling the idea of the two of them in the octagon together. In my mind, they belong on their respective sides of the combat sports universe, where they each dominate. I’d heard Holm’s name thrown into the mix in talk about who Rousey could fight next, but I’ve never given Rousey vs. Holm a serious thought… at least not at this embryonic stage in Holm’s MMA career. It always seemed like something that could happen in the future. Is the future in four months?

“Southpaw” floats like a butterfly, stings like a bee.

 

thatasianlookingchick.com-SouthpawMoviePoster

 

It seems like a long time ago that an upcoming boxing drama called Southpaw crossed our radar… or, rather, a long time since we found out that Jake Gyllenhaal, one of our favorite actors (we’ve never seen a film of his we haven’t enjoyed), would be portraying a boxer called Billy “The Great” Hope. We went online and found a photo of his Southpaw physique, and we hardly recognized him. Needless to say, we were stoked.

 

thatasianlookingchick.com-SouthpawJakeGyllenhaal

 

We admire Gyllenhaal because he’s consistently good, and he has a knack for choosing solid projects. He has depth. He has range. But we’d never seen his range extend into action/sports hero territory, and he’d never been an actor I’d expect to see in a gritty, testosterone-driven role such as that of Billy “The Great” Hope. Along with the rest of the world, we were eager to find out how he did. How he did was he went out and trained obsessively and developed himself the bod and the skills, and he smashed it.

 

thatasianlookingchick.com-SouthpawJakeGyllenhaal2

 

Some actors, you can see how they come to casting directors’ minds for such roles: Robert De Niro in Raging Bull, Sylvester Stallone in Rocky, Russell Crowe in Cinderlla Man, Michael Jai White in Blood and Bone, Mickey Rourke in The Wrestler, and Mark Wahlberg in The Fighter, for instance. Then you have excellent but unexpected choices, like Will Smith, who bulked up and trained to play Ali and nailed it, killing everyone’s skepticism (that marked the beginning of Smith’s action hero career, didn’t it?)… and now, Gyllenhaal, who does the same in Southpaw.

There are several ways you can describe Southpaw. It’s a fight movie, a boxing drama, a story of redemption, a vendetta movie, a come-back story… and it’s a family drama.

Here, I have to say that fight movies – especially the ones about boxing – always carry a note of sentimental value for me, so I can’t approach them unbiased. I’ve mentioned before how my fascination with boxing began in early childhood, growing up in the 70’s sitting in front of the T.V. with Dad on Saturday afternoons watching the likes of Ali, Frazier, Foreman, Duran, and Hagler, and into the 80’s with Sugar Ray Leonard and Thomas Hearns (not to mention Howard Cosell throughout it all) on ABC’s Wide World of Sports. Because of those intervals of bonding with Dad throughout my grade school years, I’ve loved the “the sweet science” of boxing for as long as I can remember.

Because I watched the film through the lens of some of my fondest childhood memories, I saw Southpaw as more of a family drama than as a straight-up fight movie. Southpaw is a simple story about a father-daughter relationship and how it was both shaken and healed by boxing. My own enduring affection for the sport of boxing was inspired by my father when I was a young girl of the same age as Billy Hope’s daughter. Unsurprisingly, I found the drama of that relationship to be the most inspired theme in the film.

Nevertheless, Southpaw follows a standard fight-movie formula; fortunately, it does its thing exceptionally well. It transcends the mundanity of its story with great acting and all the technical trimmings of the film-making craft. Neither Callaghan nor I had trouble forgiving the film its baldly formulaic plot, because if you turn it upside down, you can see that the formula works in Southpaw’s favor in some ways. It relieves the film of obligations to be fresh, and it opens up space for the characters and conflicts to develop. It’s telling an old story rife with clichés, and the refreshing part is seeing it done so well.

Family drama aspect aside, Southpaw’s boxing scenes are beautifully filmed and keenly impactful, and we found ourselves on edge even if we could predict the outcome of the bouts. Much of the movie is painful to watch. Southpaw is relentless, a film that needs no time to find its footing, gliding into its rhythm right from the outset. I’d love to watch Southpaw contend for Academy awards, and I think it could, considering the talent that infuses it: Director Antoine Fuqua (Training Day, The Equalizer); actors such as Forest Whitaker and Rachel McAdams, and, of course, Gyllenhaal. Then there’s the music by James Horner (the film was dedicated to his memory) and Eminem’s contribution of four songs, including “Phenomenal” and “Kings Never Die”… and the fact that the film was brought to us courtesy of the Weinstein Company.

Of all his memorable quotes, Muhammad Ali is perhaps most famous for proclaiming that he’d “Float like a butterfly, sting like a bee,” and that’s what Southpaw does. It floats along on its easy, predictable plot, but in the end, it’s a knock-out.

Vehement boxing gloves – cruelty-free to animals, but not necessarily to your opponent!

As many of you know, I’ve been steadily working on switching over to cruelty-free cosmetics and other such products, as this was my primary New Year’s resolution for 2015. I also resumed my vegan eating habits back in April, which didn’t involve much of a change, as the only animal product I was consuming was a little dairy here and there. After three years, I’m finally back to my pre-France lifestyle, and I feel physically fantastic! Although I’m still floundering in the sleep department (a secondary-though-not-less-important New Year’s resolution was to “get more sleep” – still working on that one), I’m enjoying much more energy now.

After making the cruelty-free commitment with my personal care products and returning to 100% vegetarianism (aka dietary veganism), it made sense to extend the latter choice in the direction of classical veganism, beginning with examining the materials of the things I use and wear. I found that there were a few leather items left in my life at that point, the main one being out in the garage: my pair of boxing gloves. My boxing gloves were made of leather. I started researching to find an alternative. I only felt a little bit guilty springing for some new boxing gloves when a). I’m in financial recovery mode (from Ronnie James’ medical ordeal), and b). I had a beautiful, fairly new pair already (given to me for my birthday last December). But I’m passionate about animals, passionate about combat sports, passionate about my New Year’s resolution, and, before he died, I promised Ronnie James that I’d re-dedicate myself to our favorite cause.

Some of you might be thinking, But Kristi! Boxing gloves are made for hitting people. Why worry about hurting animals in the making of something intended to cause pain to others? I know it seems counter-intuitive. I know. But engaging in combat sports with adult human beings who know they’re going to get hit is not the same thing as taking something cruelly from non-consenting beings. I’m just going to leave my reasoning at that brief statement and get right to the point:

I stumbled upon Vehement, a company that makes boxing gloves, MMA gear and other combat sports equipment and apparel. This is all they do, and they do it very well… without harming animals, humans, or the environment.

 

"Sustainable." "Vegan." "Sweatshop free." What the label doesn't say, but could: "HARDCORE" and "KICK-ASS."

“Sustainable.” “Vegan.” “Sweatshop free.” What the label doesn’t say, but could: “HARDCORE” and “KICK-ASS.”

 

Vehement is a German company, but their international shipping rates are reasonable ($13.00 to the States), and the combat sports gear they make is extremely well-engineered and on point. When you go to their web site, you’ll find a statement that reads:

DESTROY YOUR ENEMIES, NOT YOUR PLANET.

Our hand sewn, sweatshop-free fight gear is made of 100% Battleskin™, an extremely advanced artificial leather: sustainable, durable and vegan. We won several awards for our innovative boxing gloves, MMA gloves and shin guards.

The Wolfheart X2 gloves that I purchased (I chose 12 oz) are a superb all-purpose pair of boxing gloves. Also, did I mention that this conscientious company’s logo is a beautiful wolf face? This is because Vehement shares their profits with the Wolf Conservation Center NY (WCC). That’s right… when you purchase gear from Vehement, you’re contributing to a great cause! From the Wolf Conservation Center NY site:

The WCC’s mission is to promote wolf conservation by teaching about wolves, their relationship to the environment, and the human role in protecting their future. The WCC accomplishes this mission through onsite and offsite education programs emphasizing wolf biology, the ecological benefits of wolves and other large predators, and the current status of wolf recovery in the United States.

 

Vehement Wolfheart X2 all-purpose boxing gloves (12 oz)

Vehement Wolfheart X2 all-purpose boxing gloves (12 oz)

 

I love the design and fit of Vehement's Wolfheart X2 boxing gloves.

I love the design and fit of Vehement’s Wolfheart X2 boxing gloves.

 

Vehement sells hand wraps, shin guards, MMA gloves and two types of boxing gloves, as well as clothing and water bottles. If you or someone you know is interested in combat sports gear, I highly recommend this company! Check them out, explore the goods and read their blog posts and announcements: http://vhmnt.com/

In case you’re short on time, I’m pasting in this description of the gloves that I got:

 

thatasianlookingchick.com-VehementWebSiteText

 

I’m extremely happy with the fit, feel and performance of these vegan boxing gloves. I honestly can’t say enough about these gloves – they’re simply the best boxing gloves I’ve ever had (and I’ve owned pairs from both Title and Everlast). Two Battleskin-encased thumbs up!

[NOTE: This post is not sponsored by Vehement]

Body Combat en Français!

My triceps are sore today, and I love it!!

Perhaps the best thing about Les Mills International is the “International” part. It means that their classes are held in 20+ countries, so it’s feasible to get in your usual workout even when you’re traveling overseas. Thanks to our friend Chantal, we were able to do Body Combat with her at her gym yesterday. She got the passes for us in advance, and we found a Thursday 6:30pm session at her gym’s Cannes location (she usually goes to the one near her in Villeneuve-Loubet). It fit into our schedules perfectly.

 

Well isn't that convenient!!

Well isn’t that convenient!!

 

I didn’t know what to expect going in. Would the instructor teach the class in French or in English? If in French, would I understand the martial arts-specific terminology in the commands? I didn’t think so. Callaghan, who usually prefers to be in the back, graciously agreed to stand near me so I could look over and see what he was doing if I got lost. I stood in the center of the second row, between two people in the front row, so I could see myself in the mirror. Callaghan stood behind me and to the left. Chantal took a place next to him, directly behind me.

Here’s kind of how it went:

1). The instructor did, indeed, teach the whole class in French. (I learned a new word, “crochet,” which means “hook.” Makes sense.)

2). He started out explaining that he was substituting for the regular person. He wasn’t the usual instructor, so he was new to everyone, not just to us.

3). Unlike in Arizona, Callaghan was the only guy in the class.

4). Some of the tracks were familiar, while others totally weren’t! And that was good. There was some music I’d never heard, and moves we hadn’t done in class before. Those were probably older tracks.

5). The instructor was high-octane and clearly trained in martial arts.

6). There was a T.V. with a running loop of fitness footage that Callaghan said was distracting him.

7). Today, I feel it in my upper body. 10 days is a long time to go without working out when you’re used to going 3x/week!

It was fantastic, and it felt AMAZING to work out again after ten days of nothing (lots of walking and impromptu fake Parkour in Paris notwithstanding).

On that note, I’ll leave you with a few pics:

 

I took some of these brochures for souvenirs.

I took some of these brochures for souvenirs.

 

The group fitness schedule is posted on the classroom window, like at our gym. Unlike our gym, though, it's packed with classes.

The group fitness schedule is posted on the classroom window, like at our gym. Unlike our gym, though, it’s packed with classes.

 

The vending machine at FitLane is all Evian water, except for two rows of snacks at the top. Something you'd never find in an American vending machine: Madeleines. There's no junk food in our gym in Arizona, at all... just energy drinks, protein shakes and water.

The vending machine at FitLane is all Evian water, except for two rows of snacks at the top. Something you’d never find in an American vending machine: Madeleines. There’s no junk food in our gym in Arizona, at all… just energy drinks, protein shakes and water.

 

A last look on our way out. Au revoir, FitLane!

A last look on our way out. Au revoir, FitLane!

 

Happy Friday, All! =)

Greetings from France! I’ve got some pictures.

We spent the last two days in Paris doing what we always do in Paris – running around the city, dragging our luggage up and down the Metro stairs, racing through the stations (with and without luggage), jumping walls and running again to just barely leap onto waiting trains. It occurred to me, as I was jumping a wall after Callaghan in the Metro two nights ago, that Parkour was invented by a French guy. Perhaps he was inspired by similar action-intense negotiations of the Metro stations, running after trains in Paris!

We love Paris, and we had a great time visiting with relatives and friends. Plus, it was beautiful and sunny on one of the days, so for the first time, I got to see Paris in the sun against a blue sky. It was fabulous.

Now we’re on the French Riviera, visiting more friends and Callaghan’s immediate family. (He was born in Paris, but grew up down here.) This morning we caught an early TGV to Cannes, and the five-hour train ride gave me an opportunity to sleep a little as well as to resize some pics for today’s post.

Here’s a smattering of random images from the last two days:

 

Glacière is a stop on the Metro. We thought it was funny to see the sign next to a ski ad ("Glacière" translates to "ice chest.")

Glacière is a stop on the Metro. We thought it was funny to see the sign next to a ski ad (“Glacière” translates to “ice chest.”)

 

Another pic from the Metro. Not even France is safe from the 50 Shades.

Another pic from the Metro. Not even France is safe from the 50 Shades.

 

The view from our hotel window.

The view from our hotel window.

 

...and a nearby abandoned shoe.

…and a nearby abandoned shoe.

 

Here's an interesting little new car: a Smart Car-looking, single person electric Renault.

Here’s an interesting little new car: a Smart Car-looking, single person electric Renault.

 

A random storefront that caught my eye...

A random storefront that caught my eye…

 

Back in the Metro! An ad for an architecture exhibition.

Back in the Metro! An ad for an architecture exhibition.

 

In our usual selfie pose. We're on the train again, en route to visit relatives.

In our usual selfie pose. We’re on the train again, en route to visit relatives.

 

Our queen! Long live La Tour Eiffel!

Our queen! Long live La Tour Eiffel!

 

Back at the Metro - but this pic is to show that it'd been a sunny day!

Back at the Metro – but this pic is to show that it’d been a sunny day!

 

Poster ad - again, in a Metro station - for a street artist exhibit at the Espace Dali.

Poster ad – again, in a Metro station – for a street artist exhibit at the Espace Dali.

 

Paris graffiti, with love.

Paris graffiti, with love.

 

Charlie Hebdo at the news stand, still going strong!

Charlie Hebdo at the news stand, still going strong!

 

This sweet little girl was on our train to Cannes this morning. Her Mommy said I could take her picture. I love French Bulldogs.

This sweet little girl was on our train to Cannes this morning. Her Mommy said I could take her picture. I love French Bulldogs.

 

Notice the absence of Jim Morrison’s grave. That would be because we still haven’t gone, as circumstances didn’t allow for it… but we’re heading back to Paris on Friday, and you know we’re going to Parkour our way to that cemetery the minute we get off the train.

Also not pictured is the group of police officers standing around expectantly in one of the Metro stations, an incongruous sight compared to what I’m used to here. I’ve never seen the cops just hanging around like that in France before. I wanted to snap a picture, but I didn’t think they’d appreciate it, so I held back.

I hope you’re having a great week!

What I’m Digging Right Now – February Favorites

February – the month of Valentine’s, Callaghan’s birthday, new-to-me discoveries and other things I want to share with you!

Usually I start with entertainment, so let’s change it up and get right into it with food this time.

 

1). Kind Healthy Grains Raspberry Clusters with Chia Seeds (cereal).

 

Kind Healthy Grains Raspberry Clusters with Chia Seeds (with assorted fresh berries and almond milk)

Kind Healthy Grains Raspberry Clusters with Chia Seeds
(with assorted fresh berries and almond milk)

 

Since the beginning of February, this cereal has been my go-to evening snack on the evenings I want one, and I always have it just the way you see it in the picture… a third of a cup (one serving) covered in fresh berries and moistened with almond milk. We just picked up another bag. I like it because it’s not too sweet – in fact, it’s just barely sweet – and it’s super crunchy. This is a favorite that’s going to be a favorite for a while, methinks.

 

2). Mediterranean chopped salad (with added tofu) at True Food Kitchen.

 

Mediterranean chopped salad at True Food Kitchen.  I remembered to take this pic after I ate maybe a quarter of it. SO GOOD.

Mediterranean chopped salad at True Food Kitchen.
I remembered to take this pic after I ate maybe a quarter of it. SO GOOD.

 

Here we have my official new salad obsession, guys, and I don’t use the word “obsession” lightly! This salad is a flavor stand-out as well as a nutritional powerhouse with its greens, cucumber, Kalamata olives, cherry tomatoes, quinoa, feta, sprouted almonds, and lemon oregano vinaigrette. (You can ask them to hold the feta if you’re going for a vegan option. For me, it’s a rare vegan exception.) I add tofu to boost the quinoa’s protein, and it’s out of this world. One of the principles of True Food Kitchen is to use what’s in season, so the last time we went (Sunday, when I took the picture) there were green beans in the salad, as well. IT IS SO GOOD. So, so, so good. I can’t even tell you. If you ever find yourselves in the vicinity of a True Food Kitchen, go there and try this salad. You’re welcome.

Now that I’ve raved about food, let’s move on to entertainment!

 

3). Better Call Saul (T. V. series)

 

thatasianlookingchick.com-bettercallsaul

 

AT LAST! The series Breaking Bad fans have been waiting for finally aired its premiere, but you don’t have to have watched Breaking Bad in order to get it. The story of Saul Goodman’s legal career and persona evolution tells itself with no reliance on the BB laurels. We’re enjoying it even more than we’d thought we would.

 

4). Kingsman: The Secret Service (film)

 

thatasianlookingchick.com-kingsmanthesecretservice

 

As in January, we only went out to the movies once in February, and only because there was a particular movie whose impending release kept us on edge for ages, it seemed. We went to see Kingsman: The Secret Service. I’m thrilled to say that it handily exceeded our expectations, offering up a caper of magnificent exuberance and cloaked in strategically overwrought, finely-sharpened darkness featuring great characters played by a great cast. Kingsman was action-packed, absurd in the best of ways, hilarious and just all-around entertaining in exactly the fashion you want your comic book action flick to be. The writing was terrific; many of the lines of dialogue surprised us. I’m not going to provide any spoilers here, so you’ll have to go see it for yourselves, if you’re into that sort of thing!

This brings me to a random favorite of the month:

 

5). The 4th workout.

 

My woman cave! That South Korean flag was handed down to me by my Tae Kwon Do master before he moved out of state many years ago. After traveling all over the place with me, it's finally found a wall on which to hang.

My woman cave! That South Korean flag was handed down to me by my Tae Kwon Do master before he moved out of state many years ago. After traveling all over the place with me, it’s finally found a wall on which to hang.

 

Awesome “little thing” number five is the fourth workout I’ve incorporated into my weekly routine.

I’ve been enjoying the training area we carved out in our garage, and in February, I made sure to get in there at least once a week (I aspire to adding another day somehow, but this is a good start)! Being the creature of habit that I am, it quickly became a Sunday thing. If you’ll remember, it all sprung from the arrival of the WaveMaster heavy bag that Callaghan got me for Christmas. I think I started working out here toward the end of January, having been delayed due to illness, but it really took off as a regular thing in February.

Every week, I look forward to my training session in the garage as much as I look forward to our three Body Combat classes at the gym. Though I mix it up and never do the same workout twice, the main elements are always cardio, stretching, abs, shadow boxing, and bag-work. As for the particulars of what I do, I just go with whatever I feel like doing. I don’t go in at the same time every Sunday, and I don’t time my workouts… sometimes I do a short session (20-30 minutes), sometimes longer (up to an hour). I have goals for the year, though, one of which is to find someone who can hold pads to come over and train with me!

Moving on to another totally random favorite thing:

 

6). Overseas, online pharmacy: InHousePharmacy.vu

 

Our latest delivery for Ronnie James (aka the Wrah-Wrah) from InHousePharmacy.com

Our latest delivery for Ronnie James (aka the Wrah-Wrah) from InHousePharmacy.com

 

I may have mentioned this pharmacy before, in passing, but I want to provide details now because we’re so happy with the service we get from it!

When we started treating the Wrah-Wrah for his pulmonary health challenges, I researched pharmacy options and found 4CornersPharmacy.com, which recently became InHousePharmacy.vu. The “vu” domain stands for Vanuatu, the country from which the medications are shipped. Yes, we get Ronnie James’ Albuterol/Ventolin inhaler and his steroid inhalers from a tiny island in the South Pacific. Online pharmacies can be sketchy, so I first vetted it as thoroughly as I could online, then we asked our vet about it, and then we showed her the goods once our first order arrived. She approved.

InHousePharmacy.vu’s customer service is outstanding; they’re extremely efficient and professional, and they offer FREE SHIPPING to the United States (and maybe to other places… I don’t know). We’ve been using this pharmacy for about five months now, and we’re very satisfied with it, so I figured I ought to share!

On that note, I’ll finish this list with a few of the new cosmetic and skin-care products I’m loving that aren’t tested on animals, since transitioning to cruelty-free beauty products was the biggest of my New Year’s resolutions….

 

7). Milani Color Statement lipstick in 26 (Nude Crème).

 

Milani Color Statement lipstick in 26 (Nude Crème)

Milani Color Statement lipstick in 26 (Nude Crème)

 

I’ve never been a nude lip color person – I’ve always gravitated toward deeper red and berry shades, or darker neutrals – but on my quest to try all new things for the sake of the animals, I thought I’d venture out of my colorful comfort zone. Milani’s 26 (Nude Crème) is the lightest shade in their Color Statement line, and it’s the only nude lip color I’ve ever felt comfortable wearing. Callaghan was the first to give his approval (very important!), and then I got some compliments on it from friends at work, so I’m convinced! I love the lipstick’s formula, too. It feels nice, it wears well, and it also reapplies well, so it gets bonus points for that. I like it so much that I’ll probably pick up a few of my more typical colors at some point. I find Milani products at CVS.

 

8). Urban Decay 24/7 Glide-On Waterproof Eye Pencil (in zero).

 

Urban Decay 24/7 Glide-On Waterproof Eye Pencil (in zero)

Urban Decay 24/7 Glide-On Waterproof Eye Pencil (in zero)

 

I can’t believe it took a New Year’s resolution to go cruelty-free for me to find my Holy Grail lower-lash eyeliner. I’d been using one by Stila, which had been better than the Revlon one I’d used for years before that, and I just figured it wasn’t possible for eyeliners to wear really well under the eye for extended periods of time. Then I made this resolution and sprang for Urban Decay’s 24/7 eye pencil in the color “zero” (black), and wow! I’m so impressed. It’s creamy and easy to apply, and it literally wears the same ALL DAY. On the downside, it’s Urban Decay, so it’s pricey, and its creaminess means that you have to sharpen it often (it wears down quickly). I just repurchased it, even though I’m not done with the first one yet. It’s one of those things that’s worth the cost. I like an intense eye, anyway, so it’s worth it to me!

 

9). Urban Decay Naked Skin Weightless Complete Coverage Concealer (in light neutral).

 

Urban Decay Naked Skin Weightless Complete Coverage Concealer (in light neutral) (Black negligee from Victoria's Secret)

Urban Decay Naked Skin Weightless Complete Coverage Concealer (in light neutral)
(Black negligee from Victoria’s Secret)

 

(I couldn’t resist using my black negligee as the stage for Urban Decay’s “naked” concealer. Just work with my sense of humor here.

Aaand yeah, while I was at the Urban Decay display, I picked up this (gulp) ridiculously expensive concealer. This whole high-end cosmetic stuff is atypical of me, by the way. I’m a drugstore makeup kind of person, but after successfully replacing 95% of my cosmetics with outstanding, inexpensive drugstore cruelty-free products – I think I might focus an entire future blog post on the glories of e.l.f. – I was once again just down to the eyeliner and the concealer. (Usually when I splurge on expensive stuff at Ulta, it’s for eyeliners and concealers.)

This concealer goes on as a silky liquid, but as soon as you pat it in, it somehow vanishes while covering what it needs to cover. It’s an invisible concealer that actually conceals, and the formula is simply magic. I can’t describe it. I’m not a beauty blogger. But I can tell you my opinion: this concealer is worth the expense.

(Yes, I know that Urban Decay’s parent company is L’Oreal, indisputably the worst offender in the cosmetics animal-testing industry, but Urban Decay products themselves are not tested on animals. Urban Decay makes the Leaping Bunny list of cruelty-free brands.)

And finally, we have a skin care product!

 

10). Acure Day Cream (for normal to dry skin).

 

Acure Day Cream (for normal to dry skin)

Acure Day Cream (for normal to dry skin)

 

I’m pretty much there with cosmetics, but I’m nowhere near the point of finding all the good, affordable cruelty-free skincare items I need to find. However, it’s only March. I’m taking my time. I have a year to fulfill my resolution (I still have to find cruelty-free hair products, too)! I did discover this moisturizer, though, and I really love it. It wears well under my sunscreen, and it has a fresh, natural citrus scent.

Some text on the packaging:

“gotu kola stem cell + 1% chlorella growth factor – firm, hydrate, restore – clinical collagen + hyaluronic support”

And the text on the box further informs that the moisturizer is organic, vegan, and free of silicone, sulfates, synthetic fragrances, phthalates, parabens, gluten, petroleum and PEG. It’s cruelty-free, it won’t clog pores, and it’s 100% biodegradable.

I’m not going to question any of that. I’m just going to go with it. This moisturizer can be found at Target, so it’s affordable, and there are other products in the same line, so I predict (I hope!) you’ll find other Acure favorites here as the year goes on!

That’s it for February! Thank you for reading, as always!

What I’m Digging Right Now – January Favorites

January is over. The Super Bowl happened on Sunday, and it was here in the Valley, aka Phoenix metro. My impulse was to barricade myself inside the house and hide from the madness, since I wasn’t a passionate fan of either team. Callaghan’s impulse was to run out into the insanity and embrace it, though he wasn’t rooting for anyone in particular, either. We’re textbook introvert and extroverts, respectively. Happily, he was able to meet up with our neighbor friends, and they walked down the street to Casey Moore’s to watch the game in public. Meanwhile, I put on some shorts and a t-shirt and headed to the garage to work out. Everyone was happy!

Well, not everyone was happy. What a game. I did keep up with it online, and man, that was one weird Super Bowl.

At any rate, it’s over now, and we can all resume life as normal (including our balmy, sunny winter weather, which went on strike during Super Bowl week), and I’m sitting down to write about my January Favorites.

I noted so many awesome “little things” throughout January, it was hard to narrow down the list! The month started out on a high note when we went to check out a blues band at the Rhythm Room. Also, in keeping with one of my resolutions, I acquired a lot of new (and amazingly inexpensive) cosmetic-type products that weren’t tested on animals. I’m not listing them here today, though… I’ll probably talk about one or two things each month, starting next time.

That said, here’s my first Monthly Favorites list of 2015!

Might as well start with entertainment…

1). Hunger Games: Mockingjay, Part I (film)

thatasianlookingchick.com-hungergamesmockingjaypart1

We weren’t sure what to expect, since we’d heard rumors that this third installment in the Hunger Games film series wasn’t the greatest, so we were happily surprised to find that it was good. It was very good.  Mockingjay, Part I turned out to be our favorite Hunger Games movie yet! I found it to be more lavish, dark and driven than the first and second films, and where I’d left the previous one feeling strangely like I’d been force-fed, I left Mockingjay eager for more. Katniss’ “Hanging Tree” song still comes back to me with its quiet, eerie magic every once in a while. I loved Jennifer Lawrence singing that song. I loved the whole movie. I thought it was fabulous, and I would see it again!

2). American Sniper (film)

thatasianlookingchick.com-americansniper

Obviously I appreciated this film – it’s on this list – but if you haven’t already read the details of my response, you can read them here, if you’d like.

3). Broad City (T.V. series)

thatasianlookingchick.com-broadcity

We took a chance on this series one night when we were in the mood for something funny and there were no new episodes of Bob’s Burgers.

Broad City caught us off-guard with its irreverence, absurdity and off-beat brand of humor… it’s actually kind of like bro humor, but with girls instead of guys. We thought a lot of it was hilarious, but even during the inevitable humorous moments that didn’t quite do it for us, we found ourselves unable to look away. It was really like watching a train wreck… a train wreck you keep returning to because it’s just such a train wreck of a train wreck… and when you finally arrive at “The Last Supper” – the season one finale – you see a very familiar face and realize that it’s Amy Poehler, and then you find out that she was behind that train a lot of the time, and suddenly, it all makes sense.

If you like to watch train wrecks that are often very funny, you should check out Broad City. It’s disconcertingly entertaining watching how these broads extricate themselves from the ridiculous, mundane little situations they manage to get themselves into. We haven’t started watching season two yet. There are three episodes so far, so we should get on it!

4). The Affair (T.V. series)

thatasianlookingchick.com-theaffair

We looked at each other in confusion when Ruth Wilson, a relatively unknown actress, came out of nowhere and stole the Best Actress in a Drama (T.V. series) Golden Globe award from Claire Danes (Homeland), Robin Wright (House of Cards) and Juliana Margulies (The Good Wife), phenomenal actresses from three of our favorite, phenomenal series… so we decided to start watching The Affair, which we’d never even heard of (it nabbed several other nominations and awards, as well).

By the end of the first episode, it was clear what the fuss was all about. We felt like we’d been a part of something more involved and multi-textured than a typical first episode of the first season of a new dramatic series. The two main characters tell a detective their versions of the same story, in parallel. It’s ingenious. Now we’re down to the last two episodes, and we’re just about out of breath, we’re so caught up and baffled. Who is the killer? Why would someone want to murder that particular person? 

We’ll know tonight. It can’t come soon enough!

For us, The Affair joins a growing list of television series that exemplify how T.V. has become a high art form. Also, Ruth Wilson’s talent is stunning, and she soundly deserved that Golden Globe, if you ask me. The Affair is like… imagine if True Detective and The Killing were to hook up and spawn a psychologically intricate love child with its parents’ haunting, poetic complexity, atmosphere and energy. That would be The Affair.

Also, may I just say that Fiona Apple’s theme song with the accompanying images at the beginning of each episode is downright chilling, and it’s just as compelling as the story, itself? In fact, the further we get in the series, the more deliciously unnerving that intro becomes. I’m just so impressed with every last little detail of this series. Just… wow.

5). Alba Botanica Hawaiian Facial Cleanser Pore Purifying Pineapple Enzyme and Hawaiian Facial Scrub Pore Purifying Pineapple Enzyme.

Alba Botanica Hawaiian Facial Cleanser Pore Purifying Pineapple Enzyme  and Hawaiian Facial Scrub Pore Purifying Pineapple Enzyme.

Alba Botanica Hawaiian Facial Cleanser Pore Purifying Pineapple Enzyme
and Hawaiian Facial Scrub Pore Purifying Pineapple Enzyme.

Here are my requisite skin-care picks for January, though I’m going to keep enjoying them for a long time, no doubt! If you’ve been reading here for a while, you already know that the Alba Botanica Hawaiian 3-in-1 Clean Towelettes Deep Pore Purifying Pineapple Enzyme are my Holy Grail time-saving facial wipes when I have to wash my face in a hurry. Once I decided to go cruelty-free at the beginning of January, I picked up the facial cleanser and exfoliating scrub from the same collection. They’re just as fabulous with their fresh, faint pineapple scent and luxurious textures. The cleanser, which I use at night after removing my make-up, creates rich, soft suds. The exfoliating scrub, which I use in the morning, has granules that are fine and just abrasive enough. I love this entire line by Alba Botanica.

6). Kashi GOLEAN Crunch! Honey Almond Flax cereal.

Kashi GOLEAN Crunch! Honey Almond Flax cereal with fresh raspberries, blueberries and almond milk.

Kashi GOLEAN Crunch! Honey Almond Flax cereal with fresh raspberries, blueberries and almond milk.

I didn’t get a picture of the cereal box, but here you can kind of see the cereal beneath all the berries. So far, I haven’t met a flavor of GOLEAN cereal that I haven’t loved, but the combination of their (high-protein, high-fiber, high-omega 3 fatty acids) honey almond flax protein clusters with fresh raspberries, blueberries and almond milk is my favorite!

7). Van’s 8 Whole Grains Multigrain waffles with peanut butter and jelly.

Van's 8 Whole Grains waffles with 365 creamy peanut butter and Kroger Just Fruit (no sugar added) strawberry jam.

Van’s 8 Whole Grains waffles with 365 creamy peanut butter and Kroger Just Fruit (no sugar added) strawberry jam.

Another breakfast pick! My favorite new weekend breakfast is a peanut butter and jelly sandwich made with these Van’s waffles, 365 brand creamy peanut butter from Whole Foods, and Kroger’s “Just Fruit” (no sugar added) jam. When toasted, the waffles have that wonderful crispy-soft texture with their combination of whole wheat, oats, barley, brown rice, rye, quinoa, amaranth and millet. This is my favorite new way to eat pb&j. It is SO GOOD.

8). Trader Joe’s dark chocolate bar and dark chocolate-covered almonds.

This chocolate has real medicinal properties. I'm sure of it.

This chocolate has real medicinal properties. I’m sure of it.

My beloved Sista (we call each other that) gave me one of these dark chocolate bars from Trader Joe’s in December, so what did I do in January? Went out and bought more, of course! Then I discovered that Trader Joe’s sells their dark chocolate-covered almonds in these little bags, and now they’re my favorite treat to sneak into the movie theatre. Trader Joe’s. Trying to do us in, as per usual.

9). Garden of Eatin’ Red Hot Blues organic blue corn tortilla chips.

Garden of Eatin' Red Hot Blues, aka crack. ORGANIC crack.

Garden of Eatin’ Red Hot Blues, aka crack. ORGANIC crack.

I’ve talked about Garden of Eatin’ organic blue corn tortilla chips before, but I haven’t mentioned their Red Hot Blues version yet. I think I actually consumed more junk food in January than I did over the holidays, and it seemed like there was an open bag of these chips laying around the kitchen all month – but not the same open bag! I don’t even know how many bags of these we went through. Can I count two of the smaller bags as one large one? Also, I’d say that eating these with guacamole adds some nutritional value. Healthy fats and all, right? Right?!

10). Green New American Vegetarian hot wings.

Vegan wings from Green New American Vegetarian, one of my favorite restaurants.

Vegan wings from Green New American Vegetarian, one of my favorite restaurants.

Our friend Rebecca clued us in to the platters of vegan wings that Green (New American Vegetarian) was offering for Super Bowl Sunday. We placed our order on Saturday afternoon, picked up the platter the next day, and devoured the whole thing for lunch inside of 20 minutes. That’s right… just the two of us! But I did, as I mentioned above, get to work out in the garage later that day.

Just because something is vegan doesn’t mean it’s healthy, and I was well aware of this as we were stuffing our faces with these ridiculously delicious fake wings with the vegan ranch and chili sauces that went with them.

Okay… that’s it for my January Favorites! Have a great Tuesday. =)

Mammogram machine vs. my armpit; plus, BONUS! MMA kitties.

This week went fast! It wasn’t without its adventures. For one thing, I went to the V.A. for a couple of appointments. My first stop was at the women’s clinic for a mammogram, and man, let me tell you.

My armpits have always annoyed me, but they’ve never drawn the consternation of a medical technician before. This was a first. The Phoenix V.A. Medical Center is equipped with a new, state-of-the-art 3-D mammogram machine, and it is excellent, but even it works best with armpits that are less ridiculous than mine.

The mammogram was going just fine until we got to the part where you turn to the side and stretch your arm out laterally to grip the apparatus. The technician positioned my arm precisely, returned to her picture-taking station, and promptly came back, shaking her head while maintaining her cheery demeanor.

“Let’s see what we can do with your skinny arm!” she exclaimed, gently re-configuring my upper arm. “And your armpit. That’s the problem, actually. This position has nothing to do with the breast. It’s all about the armpit, and your skinny armpit is creating a black hole.”

Of course I knew what she meant. It was just funny how she said it… or, rather, it was funny how I heard it. Your skinny armpit is creating a black hole. She really did emphasize those last two words.

I thought, Wow, my armpit can swallow anything in the universe! And nothing can escape.

Shaving my uncooperative armpits has always been an exercise in tedium. I’m pretty sure that somewhere in the shaving technology universe, there’s a prototype armpit floating around, and women’s razor blades are designed to fit it. The flatter, broader plains of typical female armpits and legs can easily accommodate these razor blades that are embedded in thick plastic frames. If there’s a prototype of a deeper, narrower armpit, I haven’t found the corresponding blades yet.

Actually, no, I have. They’re in the men’s shaving section. Men’s razor blades are more streamlined and agile at navigating around the variable terrain of a face. I used to steal my ex-husband’s use the Mach 3 men’s razor for my underarms. It worked pretty well. I should start using one again.

Anyway, I don’t happen to have a picture of my armpit, but I DO have some pics of our cats post-MMA take-down! Here’s Ronnie James caught in a triangle choke hold:

 

*&(^$^%$....

*&(^$^%$….

 

No problem, I can get out of this. WATCH ME.

No problem, I can get out of this. WATCH ME.

 

THE STRUGGLE IS REAL. (Mom, why are you just standing there holding a camera and laughing? HELP ME!)

THE STRUGGLE IS REAL. (Mom, really?! You’re just going to stand there and laugh?)

 

*sigh* Whatevs. I'm tired.

*sigh* Whatevs. I’m tired.

 

Happy Friday, All!

Gym Idiosyncrasies.

We all know that “humans are creatures of habit,” and we’re often reminded that in many cases, it’d be best if we weren’t. We’re advised to change up our patterns to stay safe. We’re warned that our routines will slowly kill us with stagnation if we don’t interject some spontaneity into our lives here and there. And everyone knows that operating on auto-pilot isn’t the ideal way to live life! Maybe so, but there’s comfort to be found in habits, routines and rituals. I’m quite attached to mine, though I know it’s true what they say… when we get set in our ways, others learn our patterns. Besides getting mired in the dreaded rut, we can become targets, if you’re looking from the dark side, or caricatures, if you’re looking with a sense of humor.

Speaking to that sense of humor side, Les Mills International posted an entry on their blog the other day, and a friend who teaches Les Mills (i.e. Body Combat) and other group fitness classes posted it on her FaceBook page. In the article, they list some of the DIFFERENT TYPES OF LES MILLS GROUP X GO-ERS.

The first type, the Front Row Diva, made me laugh right away. My “spot” in Body Combat is in the front row, and I heard that no one even stood in it when I was out sick, haha!

I would identify with the Front Row Diva if I liked to be directly in front of the instructor, or if I wanted to upstage the instructor, lead the class, or predict her moves. Or if dancing was applicable in the class, and if I could dance… or if my “dancing” was grinding. Okay, so the Front Row Diva isn’t really a good fit, at all.

But the front row part is very true. Since I use my own reflection as my opponent, I have to be able to see it, and the only way to do that is to be in front (any further back and I’d need glasses), and off to the side (so no one is in front of me).

Anyway, I thought the post was funny, and it got me thinking about my various other gym-related patterns and idiosyncrasies.

Here’s the break-down!

Clothing

–I usually don’t know what gym clothes I’m wearing until I change into them… and sometimes not even then. Sometimes, I don’t notice what I’m wearing at all unless someone (like Callaghan the other day) points it out.

Him: *sidling up to me in class* Hello, Ninja!

Me: haha I’m not a ninja.

Him: *points at my shirt*

Me: *looks down at shirt* Oh, yeah, I’m wearing my ninja shirt!

I honestly didn’t know.

This is because my method of packing my gym bag is in a huge hurry, randomly grabbing stuff out of the drawers. In the top drawer, the stack of shirts is on the left and the sports bras are on the right. My shorts are in the drawer beneath that one. I take one thing from each pile and throw it all into my gym bag without thinking about it. Auto-pilot can be a wonderful, time-saving thing, and it helps a lot that I have zero interest in gym attire. As long as my clothes are clean, I don’t care what they look like.

 

After working out last night. Random t-shirt: Raleigh/Durham Int'l Airport, North Carolina, 2008 (?). Shorts: ProSpirit Athletic Gear, no idea where or when I got them, they're SO OLD.

After working out last night.
Random t-shirt: Raleigh/Durham Int’l Airport, North Carolina, 2008 (?).
Shorts: ProSpirit Athletic Gear, no idea where or when I got them, they’re SO OLD.

 

–The only gym clothes I bother examining are my socks. I have black ones and gray ones. If they’re black, I check to make sure they’re the right black ones… I have two similar-but-different types, but I can only wear one kind while working out. The other ones are thinner and looser; I can feel my feet sliding around in my shoes when I wear them, and it’s annoying.

If they’re the gray socks, I check to make sure they’re a matching pair. They’re marked with the brand’s logo in different bright colors, and while I don’t care if my t-shirt and shorts are ancient with holes in them, I do care if my socks don’t match, even if no one can see the logo because it’s on the sole of the foot! (That’s why I’m calling these “idiosyncrasies.”)

Hmm… I just realized that I’m more concerned about my socks than anything else I wear to the gym.

Changing

I change into my gym clothes in the car on the way. Callaghan and I have it down to a science:

–He picks me up from work at 5:00pm. My packed gym bag is already in the car from when I’d tossed it in there that morning.

–I get in. He starts driving. My gym bag is between us, and I’ve got it open and I’ve pulled out my shorts, shoes and socks.

–We’re on Mill Avenue in the middle of downtown Tempe during rush hour and I’m slouched in the passenger seat without a seatbelt (I know, I know!) as I slide off my jeans and pull on my shorts. (If I ever die in a car accident with my pants around my ankles, that’s why. *knocks on wood*)

–Then I put on my shoes and socks.

–By the time my lower body is changed, we’re on Rio Salado either crossing Rural or waiting at the light at Rural. I say, “Okay! Tell me when it’s safe,” and just after we cross Rural, he says, “Go!” (Every time! How does that work? So far, no one has seen me half-naked in the car. *knocks on wood*)

–I quickly lean forward, rip off my top, undo my bra, shake it off, and shimmy into my sports bra. The whole operation takes less than 30 seconds. Down to a science.

–I straighten up and pull on my t-shirt. Then, finally, I put on my seatbelt.

–Work clothes and shoes get stuffed into the gym bag and tossed onto the back seat.

–I make sure the hair band around my wrist has two barrettes attached to it. I’ve taken to pulling my hair back once I’m in class.

–We get to the gym with enough time to run to the restroom before the class starts at 5:30pm.

FUN FACT: If it wasn’t for Callaghan driving us, I’d never make it on time.

Positioning in Class

–In Body Combat, I like to be in the front row and off-center, so I can see in the mirror, and there’s no one in front of me (see above).

–In any other group fitness situation, I like to be in the very back row, and again, off to the side. If you’ve ever been in a Boot Camp, Body Attack or H.I.I.T. class with me, you probably didn’t even see me, because I was hiding in the back corner.

FUN FACT: For some reason, the idea of being in the middle of the class (with people on all sides) makes me feel claustrophobic.

Pre-workout ritual

Come to think of it, I do have a little routine I do before class starts.

–Old habits: I do a few T’ai Chi “essentials” exercises, warming up my joints by rotating them. I go through the sequence of circular motions standing up, starting with my ankles and making my way up to my hips, shoulders and head, reversing the rotation half-way through. Then I put my hand on my head and gently pull it down toward my shoulder, first to one side, then the other. If I have time after that, I might put my hands on my knees and do some knee rotations.

Besides warming up my joints, this ritual also serves as a mini moving meditation… it’s how I center myself, get my energy (chi) flowing and my breathing coordinated with my movements, and transition my mind to training mode.

I finish with some torso twists that cause my arms to swing from side to side so the backs of my hands gently hit my kidneys, boosting the movement by lifting my heels in each direction. This is a qi gong exercise in the tradition of the Shaolin monks. I’ve heard it called “swaying arms,” or “swaying tree.”

This entire little pre-workout ritual takes anywhere from three to five minutes. (In a real T’ai Chi/Qi Gong class, it would be integrated with more exercises, and it would take a full hour.)

Post-workout ritual

–After class, I thank the instructor before I leave, because I’m truly grateful for her time. I know that most of the instructors have day jobs and family lives, and I appreciate those who have the dedication and stamina to get up there to motivate us at the end of the day! (I’m not sure that I could do it!)

–I’m drenched in sweat and totally gross, so in the car going home, I try to avoid leaning back against the seat. (I DO wear my seat belt, though.)

–When we get home, I remove what’s left of my make-up (just eyes, at that point!) if it’s during the week. (On Saturday mornings, I don’t wear make-up.) Then I usually make a protein shake before jumping in the shower.

The End. And now that you know all of my gym-related habits, I “should” change some of them, right?!

Have a great Tuesday, All!

I saw American Sniper. Here are my thoughts.

Somewhere around October-November, we found out about the upcoming film American Sniper. It was set to open on Christmas day. We were looking forward to it, and I liked the idea that two years in a row, the newly released movie we’d see on my December 27 birthday would feature Bradley Cooper.

As it turned out, the movie’s release date got pushed into January, so we didn’t get to see American Sniper on my birthday. Interestingly, though, the holiday movie we did go to see on December 27, Big Eyes, also featured an actor from last year’s birthday movie: Amy Adams! We saw American Hustle (Amy Adams and Bradley Cooper) on my birthday in 2013, and Big Eyes (Amy Adams) on my birthday in 2014.

I like Bradley Cooper. It’s not a crush. I’m not obsessed with him, and I don’t race to the theatre just because he’s in a movie, but I am a fan. I’ve never seen him flounder in a role, and I’ve never seen a film of his I didn’t enjoy or appreciate in some way. Bradley Cooper in a movie usually means that I’m going to like the movie, and this is also true about Amy Adams and a few other actors (Jake Gyllanhaal comes immediately to mind); Callaghan and I are almost always on the same page, which is good. It’s more fun spending money on movie tickets if we strongly suspect that we’ll really like the movie.

So we saw Big Eyes on my birthday, and we enjoyed it, and we continued to anticipate the release of American Sniper. When the day arrived, we went to the theatre with our favorite action-flick movie-watching partner-in-crime, Jason, and I didn’t know what I was walking into. Somehow, I had the idea that the film was about a veteran who was using his lethal military skills for some grand operation in the civilian sector. I didn’t know that I was walking into a war movie. Neither did I know that the story was based on an autobiography/events that happened in the life of a real person.

And I’m glad. I’m glad that I didn’t know it was a war movie, because I generally avoid war movies. Had I known, I would have dropped American Sniper off my to-watch list, and I would have missed out on an incredible movie.

Yes, I know. I’m a Buddhist and a mostly-vegan vegetarian and I’m all about peace and compassion, but I highly appreciated American Sniper. This might seem incongruous, but it’s really not. For one thing, just on the artistic level, I thought it was a brilliant, finely-wrought film. I thought Bradley Cooper gave a tremendous, nuanced performance. I thought Clint Eastwood’s handling of the project was masterful.

Where can I even begin to try to explain my appreciation beyond that?

I guess I should start with the disclaimer that I’m not motivated by politics when it comes to art. I’m a registered Independent, anyway… my political views do tend to lean in a certain direction (if you know me well, you know what direction that is), but there’s a reason why I won’t join a particular party. Also, I generally stay away from the subject of politics on social media sites. What I’m trying to say is that I don’t intend to talk politics here today or any day. I get that it’s hard to avoid politics where this film is concerned, but I’m going to try to avoid the damn politics.

Then I should point out that I’m a combat veteran. I spent six months in Saudi Arabia, Iraq and Kuwait during Operations Desert Shield, Storm and Sabre, from the beginning of December 1990 to almost the end of May 1991. The ground war in January took all of two days, and the whole thing was rather anti-climactic after the airstrikes, but somehow I managed to get embroiled in the only real action American foot soldiers saw pushing through Iraq. I ran Commo (wire, radios) in a segment of a ground ambulance unit, and our convoy was comprised of mostly medics from my Garrison unit in Germany, along with some infantrymen, American National Guardsmen and women, and a few British soldiers. We were ambushed, and it was intense, and I brought that personal history with me going into the movie theatre to see American Sniper, not knowing, as I’d said, that it was going to be a war movie.

Now, about that Buddhist thing, since I know that it’s confusing to many people. I’ve been Buddhist all of my life, and I’ve been a martial/fighting artist for more than half of my life, and no, contrary to the popular opinion of our times, this does not create a contradiction. Buddhism and the fighting arts are not mutually exclusive. If you can understand this, then my admiration of American Sniper shouldn’t seem contradictory, either.

Rather than going into a tedious academic tangent on the principles of eastern philosophy, including the meaning of the yin-yang symbol, I’m asking that you hang with me for a minute here!

Buddhist monks in the Shaolin temple of ancient China were resourceful and inventive. They developed seitan, a popular protein-rich meat substitute made of wheat gluten, so they could avoid eating animals. They also developed Shaolin Kung Fu, a martial art that enabled them to kill with their bare hands and laid the groundwork for basically all eastern martial arts thereafter. What’s more, the full spectrum of the Shaolin martial arts system includes fighting with weapons. The “Buddhist warrior” is actually a thing, and it always has been. I’m not saying that ALL Buddhists are warriors. I’m just saying that warriors in the ranks of Buddhists have existed for ages, at least as long as there have been temples to protect. Long before Bruce Lee, there were the Shaolin Buddhist soldier monks.

Hard to believe that there’s a history of martial arts bad-assery in Buddhism, right?

Enough about me and my background. Returning to American Sniper, I want to talk about the “problem” of the veracity of (every detail of) Chris Kyle’s story. He apparently made some claims in his book that aren’t true. In my opinion, just from my perspective as a literature major, this is normal. Biography/autobiography/memoir/creative non-fiction and, loosely, historical fiction all rely on facts and factual events for the backbone of the stories within, but there’s usually good reason and/or artistic justification for alteration or invention in some places, and authors take this kind of creative liberty all the time.

Take, for example, a staple of children’s literature well-known and loved by most Americans. The Nellie Olson character in Laura Ingalls Wilder’s “Little House” series of books didn’t actually exist… she was an amalgamation of two real-life figures from her childhood. Because Laura Ingalls Wilder also altered the chronology of her family’s travels (reportedly for the sake of simplicity), she took two classmates from two of her schools in two different geographical locations and blended them together to create the one insufferable character we know as “Nellie Olson.” (The real Nellie Olson was one of the two classmates Laura Ingalls Wilder used to create the fictitious one.)

This is a well-documented fact, and yet I’ve never heard anyone say that Laura Ingalls Wilder’s stories are meaningless because she “made up” the character or “lied” about the trajectory of her family’s pioneering path, nor have I heard of anyone calling her out on any of the other half-truths, embellishments or omissions that resulted for artistic purposes. I never heard anyone say that because of all this, Laura Ingalls Wilder is not to be trusted or believed, and that the attention paid to her stories is undeserved. I never heard anyone say that the worth of other art based on the books she co-wrote about her life – namely, the world-famous Little House on the Prairie television series – was invalidated by her “lies.” I never heard anyone complain that the T.V. show was “mendacious” because Laura Ingalls Wilder changed some things, omitted things, and flat-out made other stuff up.

We know that she did these things, but we still accept her work as autobiographical. That which wasn’t real didn’t cancel out all that was real. Her story is still her story, and Chris Kyle’s story is still Chris Kyle’s story, and just because Laura Ingalls Wilder’s tone was demure and so many people dig stories about pioneer life more than they dig stories about soldiering life doesn’t mean that by majority opinion, we can have a double standard. If we’re going to call Chris Kyle a liar, then we’re going to have to call Laura Ingalls Wilder a liar for the exact same reasons, and we don’t want to do that, now, do we?

And while we’re on the subject, let’s think for a moment of how Laura Ingalls Wilder “glorified” and “romanticized” how her Pa decided to drag the family into Indian Territory and knowingly illegally squat on the Native Americans’ land, and how Laura Ingalls Wilder plainly recounted her parents’ racist attitudes and sentiments regarding the “savages” (sound familiar?) – have you ever heard anyone lambasting her for this dubious aspect of their “courageous” pioneer life? Neither have I. Needless to say, the storylines in the television series’ episodes conveniently omit any mention or reference to this part of the Ingalls’ “adventures.” Most everyone still loves the show.

But people are sure enjoying harping on Clint Eastwood and Bradley Cooper for “glorifying” and “romanticizing” the darker sides of Chris Kyle and his story.

Finally, I want to say that it’s interesting how the people shouting the loudest about how Chris Kyle was a lying psychopath (and no hero at all) are the ones who never spent a day in his or any other soldier’s boots. Now, I didn’t know Chris Kyle. I didn’t know him before, during or after his service, nor am I a psychiatrist. For all I know, he could have been a psychopath or a sociopath or whatever other -path you want to call him… but I don’t care. I don’t care if Chris Kyle was the kind of guy who’d help an old lady cross the street, or the kind of guy who’d push an old lady off a cliff. Because what I do know is that combat military training and circumstances change you in ways that civilians can’t even begin to fathom. What you were before is rendered nearly irrelevant. Even emerging from regular old Army basic training (Chris Kyle underwent Navy S.E.A.L. training, which is much more intense), you’re different than you were before you went in.

In basic training, you’re broken down from the inside out, with the whole point being to re-build you into something you probably weren’t before you went in: a killing machine that can be set into action when the circumstances call for it. The mental and physical conditioning you undergo in order to serve in combat is complete. I’m talking about the average person here. Now imagine that instead of being an average person, you were already an expert shot accustomed to taking lives (as a hunter)… and imagine, too, that your military occupational specialty is killing.

Someone’s got to do it, guys. The military is an establishment in which there’s a need for many roles, just like in civilian society, and while all soldiers are required to be conditioned in the basics, everyone has to choose an occupational specialty. Some soldiers are cooks. Others are band musicians. Others work in supply. There are the tankers, the ammo soldiers, the administration office-working soldiers, the morgue soldiers and the medics and the mechanics and the military cops and the JAG (legal) corps and the signal corps, the soldiers responsible for ensuring communications in the field (what I did – my 31K occupational title was “Combat Signaler.”) And so on, and so forth… and then you have the soldiers whose specialty is killing. These are the infantry, the “grunts.”

Regardless of your occupational specialty, though, all soldiers function the same way in combat zones, and again, to reiterate, this is what basic training is for. When thrown into a combat situation, the conditioning deep inside you surfaces, enabling you to automatically act according to the situation, and I’m sorry, but combat situations don’t usually involve making butter, choosing fabric for dresses, or embroidering. Pa Ingalls is not going to bust out his fiddle at the end of the day and make everyone laugh merrily as they sing along to his folksy songs.

When I was 18, I went to basic training and came out different than I was before, because that is what basic training is designed to do. Not only are you different, but you’re also no longer your own person. You become government property, calibrated to respond and operate on a situational basis. The minute you raise your hand and take that oath, the Constitution you’re charged to protect no longer even applies to you. You opt out of those rights in order to protect them. It’s the Unified Code of Military Justice (UCMJ) for you!

A day or two before Christmas 1990, we were out there in the vast, cold and empty Saudi Arabian desert when we were told that Sadam Hussein had threatened an attack as a “Christmas present” for the Americans lying in wait, meaning, us. We went into high alert for an indefinite period of time. I remember my 22nd birthday very well. I spent the entire day in a foxhole in the biting cold, suited up in MOPP 4 (head to toe chemical protection gear) with a full bandolier of ammo strapped around my chest and my M-16 at the ready, and again, I came out different than I was before, because that’s what happens when you spend hours on end with every cell and nerve of your being waiting to either kill or get killed. Just being in that situation day after day changes you. Even if “nothing happens,” you can’t ever be the same again.

A few weeks later, the ground war started, and we switched gear from alert to action. We convoyed out of Saudi Arabia to follow the front line through Iraq, destination Kuwait. We were a ground ambulance convoy in our Cut-V’s and Hum-V’s, and we saw and dealt with everything you’d expect to encounter on a battlefield. Then we were ambushed. There were Iraqi snipers. There were detonating landmines. There were casualties. Afterward, there were smoke grenades and medevac helicopters. I’m not going to go into the details of what I did and saw, but you can bet that again, I was a different person by the end of it.

Now, take my modest little combat experience and quadruple it and give it another hefty boost for increased severity. Chris Kyle couldn’t possibly have ended up being the same person he’d been before any of his four tours of combat duty, whatever that may have been. He killed people, as we were all prepared to do, as Navy S.E.A.L.S. were expected to do, and I would venture to guess that he saved many more people than he killed. Whether I “agreed” with the Iraq War or not, I’m grateful to Chris Kyle for his service, and for the service of all men and women in uniform in all the branches of the Armed Forces, regardless of the conflict or the reason for it or behind it, or the duration or severity of it, or the number of times they deployed, or my opinion of it or your opinion of it or anyone’s opinion of it, or anything else.

I’d like to think that if I never lived the experience of being broken down and built back up to human war-machine specs, if I never set foot in a combat zone, if I never mentally prepared to suffer and die under chemical attack or by gunfire or other ordnance, if I never swallowed 12 mysterious pills a day “in case of chemical attack”… if I never lived a day of my life serving my country… I would recognize that I’m not in a position to judge Chris Kyle.

Like him or not, Chris Kyle was a hero. As far as I’m concerned, everyone who voluntarily raises their hand and swears away their own constitutional rights in order to protect yours is a hero, whatever else they may be, and whether they go to war or not. To try to posthumously shame Chris Kyle for being the lying asshole he maybe was is to miss the point of American Sniper. Deriding Eastwood and Cooper for taking part in “glorifying” anything is also an exercise in missing the point.

Aside from all of this, what’s really important here, of course, is that we found American Sniper to be a great piece of cinematic art in and of itself. Clint Eastwood and Bradley Cooper did a damn fine job, along with everyone else who put their energies into the making of the film. I’m saying this, and I don’t even like war movies!

So, American Sniper? We recommend it. It’s not easy to watch, and I wouldn’t necessarily call it “enjoyable,” but it’s an amazing film.

On that (hopefully cheerier) note, Happy Friday, All!

(Here are some photos I took in the war):

 

The first Hum-V ambulances....

The first Hum-V ambulances….

 

Random tank in Iraq

Random tank in Iraq

 

After the ambush, we continued on without stopping to sleep. This is what Kuwait looked like as we approached it.

After the ambush, we continued on without stopping to sleep. This is what Kuwait looked like as we approached it.

 

As we moved through Kuwait, children came running out from nowhere to greet us, happy and excited

As we moved through Kuwait, children came running out from nowhere to greet us, happy and excited

 

After the ground war in January 1991, this was mostly my view until we left in May.

After the ground war in January 1991, this was mostly my view until we left in May.

 

Thanks for scanning them, Callaghan!

Gym Rats: There’s a new poster child for calves-training in town.

It’s surprising how a simple virus can change your body in just a few days.

When I concern myself with my weight at all, I look at it through the lens of the combat sports weight class system. I just prefer to view my body as a tool, as in, what can my body do for me? Could I defend myself using my own body? From this perspective, I dropped from the Jr. Bantam class to Jr. Flyweight within a week, just from being sick. What’s more, I’ve been eating normally for five days now, and I’m still in Jr. Fly. Is this just my new weight class? Should I start re-imagining my fantasy opponents?

But returning to the questions What can my body do for me? Could I defend myself using my own body?  I’ve got my goals set for 2015: I want to make my body stronger, and I want it to be better-versed on the ground. I’ll try to find a place in my schedule for some kind of strength-training, as well as for some basic submission training and practice. I feel like I need to work on the basics. Also, getting stronger will get me my lost poundage back, I’m sure.

Callaghan’s been mapping out his training goals for 2015, too. I’d known that he was borderline obsessed with the whole process, but I didn’t realize to what extent until we were at the movie theatre a couple of weeks ago. Actually, it was on my birthday. We were standing in the lobby when I noticed that he was distracted as I was talking to him.

“Sorry,” he said when he noticed me noticing. “I was mesmerized.” Naturally, I turned to look at the object of his attention. The only thing I saw was this promotional display:

 

thatasianlookingchick-spongebobmovie

 

It took a few seconds.

“SpongeBob?”

“His physique,” Callaghan explained.

I looked at the display again. Then I started laughing. Then I started taking pictures. Because Callaghan was too “mesmerized” by SpongeBob SquarePants to pay attention to what I’d been saying, and come on, how many people can say that about their partners? My husband wasn’t listening to me because he was mesmerized by SpongeBob’s physique.

Later, downloading the pics onto my laptop, something caught my eye as I flipped through them. I looked closer, and suddenly, it all make sense! There it was in all its glory… Callaghan’s biggest gym pet peeve:

 

THIS IS WHAT HAPPENS WHEN YOU SKIP LEG DAY, SPONGEBOB.

THIS IS WHAT HAPPENS WHEN YOU SKIP LEG DAY, SPONGEBOB.

 

Callaghan must have been looking at the proportion of SpongeBob’s legs – especially his calves – to the rest of his body!

I was gleeful with my discovery. I went back to him with the pics.

“Were you mesmerized by SpongeBob’s non-existent calves?” I asked.

“Yeah.”

“Or were you just mesmerized by his ripped upper body?”

“I was mesmerized by his non-existent calves. Actually, no, I was mesmerized by his ripped upper body. I didn’t even see his calves!”

Okay, well. Whatever. All I have to say is, once again, my partner is weirder than yours.

And SpongeBob SquarePants is now the official poster child for not skipping leg day… especially calves!

You want to know what mesmerized me over the holidays? Iggy Azalea performing “Fancy” with Charli XCX on New Year’s Eve:

 

https://www.youtube.com/watch?v=78JJ5SuZPhk

 

How’s that for random?

New Year’s Resolutions and 2014 Favorites!

Just over a week into 2015, I’m finally posting my “2014 Favorites” list with the little things I enjoyed the most, reached for the most, or just generally all-around dug the most last year.

Some things that landed on my Monthly Favorites lists in 2014 turned out to be notable UNfavorites, such as the Revlon ColorStay Moisture Stain lip color, which started out feeling great, but ultimately caused my lips to flake off, and the T.V. series Stalker, which started out fun, but ended up proving to be a big disappointment.

Before we get too far into the New Year, I also wanted to share my 2015 New Year’s Resolutions with you, especially since one of them ties in nicely with these “Favorites” posts. I have two resolutions this year:

1). Get more sleep!! (7-8 hours/night)

2). Switch to cruelty-free skincare products, cosmetics, hair products and other personal care items as much as possible.

I plan to make every effort on that second one, but I’m looking sideways at my beloved Korean Epielle facial sheet masks and the Jergens Natural Glow gradual self-tanning lotion that keeps my legs from blinding my Body Combat class with their natural snowy whiteness.

I’ve been wanting to do this for years, but I’ve been too intimidated by the challenge, and too reluctant to spend money on expensive products. Things are different now, though, and I’m not anticipating any difficulties in finding great, budget-friendly, cruelty-free products. The time is right! Throughout the year, I’ll refer to this list on mybeautybunny.com, as it’s meticulously updated. For instance, if a brand starts to sell in China, a country that requires animal testing on products, a warning will pop up on the list.

As for that first resolution about sleep, I’ve already got a good start on that one, thanks to the stomach flu. I actually blame sleep deprivation for coming down with that bug in the first place. Callaghan gets more sleep than I do by several hours per night, and he did not get sick. Silver lining to the stomach flu: I have a fail-proof incentive to make sure I get enough sleep on a regular basis! Adequate sleep keeps the bad things away.

So, as I was starting to say before I veered off into resolutions, of all the things I’ve listed over the months of 2014, some stood out more than others. There were T.V. series and movies that left us speechless, foods I couldn’t get enough of, and products that were game-changers. Some of the things on this list didn’t even appear in the Monthly Favorites lists, so they’re appearing here for the first time.

That being said, onward with this sampling of some of my favorite little things from 2014. I’ll start with products, since they follow my cruelty-free resolution (see… I got a head start)!

 

1). Face: Alba Botanica Hawaiian 3-in-1 Clean Towelettes Deep Pore Purifying Pineapple Enzyme.

 

The facial cleansing wipes that changed my life: Alba Botanica's Hawaiian 3-in-1 clean towelettes.

The facial cleansing wipes that changed my life: Alba Botanica’s Hawaiian 3-in-1 clean towelettes.

 

This is advertised as a makeup remover-cleanser-toner product, but the refreshing, invigorating wipes quickly became my go-to facial cleansing product in harried times, and I’ve been re-purchasing them continuously. I don’t use them for removing makeup… I use them in lieu of actual cleansing on days (or nights) I don’t have time for the whole soap-and-water thing. Without fail, I use them on Saturday mornings before putting on sunscreen and heading to the gym. I jump in the shower as soon as I get home, and I don’t see the point in washing my face “for real” twice in a morning (I do put sunscreen on twice, though).

 

2). Cosmetic: Urban Decay Eyeshadow Primer Potion in Original.

 

thatasianlookingchick.com-urbandecayprimerpotion

My favorite eyeshadow primer by Urban Decay.

 

Urban Decay is one of the high-end cruelty-free brands. I don’t mind splurging on their eyeshadow primer potion, because each tube lasts forever, apparently, and it works so well. I’ve been using my current tube for almost a year; I finally picked up another one just because I figured it’s got to end any day now, and yet that was almost two months ago, and it hasn’t. It’s magic!

 

3). Fast food: Chipotle’s sofritas (tofu).

 

My go-to fast food nosh: Chipotle burrito bowl with Sofritas

My go-to fast food nosh: Chipotle burrito bowl with Sofritas

 

Chipotle’s black beans and brown rice were always a good enough reason for me to enjoy going there, but now they’ve completely won me over with the brilliant creation of their vegan sofritas dish. It’s basically a hearty, spicy, perfectly seasoned tofu chili. The omnivorous Callaghan loves it, too, because its texture is pretty much the same as ground beef. An omnivore would never take a bite of this and say, “I’m eating tofu.”

My standard Chipotle order is a burrito bowl with sofritas, brown rice, black beans, grilled onions and peppers, pico de gallo, hot sauce, lettuce and guacamole. I don’t mind paying extra for the guac. It’s one of my favorite things in the world, and I value the addition of the healthy fats!

 

4). Beverage: Sumatra ground coffee from Starbucks.

 

Ground Sumatra coffee beans from Starbucks.

Ground Sumatra coffee beans from Starbucks.

 

“Beverage.” I just love that word. Careful, man, there’s a beverage here! I’m just so pleased that we stumbled upon some really good coffee on the humble shelves of Target, I can’t even tell you. I don’t drink a lot of coffee every day, but I like the coffee I do drink to be solidly satisfying. Starbucks’ ground Sumatra kills it.

 

5). Protein bar: Clif (snack size) Builder’s bars.

 

Clif Builder's Chocolate Mint Snack Size protein bar

Clif Builder’s Chocolate Mint Snack Size protein bar

 

Clif Bar makes my favorite everyday treat. As far as protein bars go, the snack size bars aren’t terribly high in protein (10 grams – it’s a small bar), but they’re higher in protein than your average candy bar, certainly higher in protein than most treats with only 140 calories, they’re nutrient-dense, there’s nothing bad in them, and they are, for the most part, vegan. The peanut butter ones are my standard 10:00-10:30am snack at work. If I have one after dinner instead, I go for the chocolate mint.

 

6). Activity: Body Combat.

 

untitled

 

An hour of someone guiding me through a kick-ass cardio workout in which I can practice almost every martial art I’ve ever studied? Yes, please! This is like cardio shadow-boxing at someone’s command (mostly bad music notwithstanding). All I have to do is show up. It’s fun, it’s an awesome workout, the instructors are fantastic, we’ve met some wonderful people there… it’s a no-brainer!

 

7). Big Thing: XXL WaveMaster heavy bag.

 

Thanks to the arrival of my XXL WaveMaster heavy bag (standing), our car no longer lives in our garage.

Thanks to the arrival of my XXL WaveMaster heavy bag (standing), our car no longer lives in our garage.

 

Practicing my form in Body Combat is one thing, but cardio shadow-boxing only whets the appetite for the next level. I did a drop-in kick-boxing class at a place with bags one day last year, and the surge of excitement as I made actual contact and worked with a partner had my head swimming with twinkly visions of heavy bags, target mitts and medicine balls ever since. Then Christmas rolled around and Callaghan’s gift arrived. Awesome!!

 

8). Small Thing: Travel cup from Starbucks.

 

Blinded by the shiny things. What can I say.

Blinded by the shiny things. What can I say.

 

Not one, but two Starbucks products on this list! What is happening?! I remember being tempted to travel back through the dusty spring desert to Blythe, California early in 2014 to get this travel cup where I first spotted it, but then hitting numerous Starbucks stores around the Valley, instead, until I found it here. I’m so glad I did. I’ve become kind of embarrassingly attached to it. I carry it with me practically everywhere at work, and it starts a lot of conversations with various aspects of its design. I love it just because it’s awesome, though.

 

9). T.V.: The Killing, Homeland and The Good Wife

 

thatasianlookingchick.cm-the-killing-season-4-poster

 

HOMELAND (Season 4)

 

thatasianlookingchick.com-thegoodwife

 

Here we have a murder mystery/crime drama, a spy drama, and a legal drama. All of our cliffhanger needs were met in 2014. Figuratively speaking, our nails were bitten to the quick during these shows (especially during Homeland last fall, holy smokes)!!

Honestly, we saw so much good T.V. in 2014, I had a hard time narrowing it down. We loved House of Cards, The Following, True Detective, Hannibal and Mad Men. For comedies, we love Modern Family and Bob’s Burgers. Our token fluff comedy is Hart of Dixie. Gotta have the fluff!

 

10). Film: Edge of Tomorrow, Nightcrawler and The Babadook

 

thatasianlookingchick.com-EdgeofTomorrow

 

thatasianlookingchick.com-nightcrawlermovie

 

thatasianlookingchick.com-thebabadook

 

I love action, intrigue and terror, and between these three movies, 2014 delivered big time with this excellent trio of releases. That reminds me – American Sniper was released yesterday!!

That about wraps up this list – I’m looking forward to the fantabulous little things of 2015; in the coming year, expect to find mentions of books, articles and music (along with lots of cruelty-free products)!

Happy Friday, All. =)

My Super Bowl Curse.

This is not the post I’d planned. This was supposed to be my 2014 Favorites post, but it turns out it takes energy and strength to put such lists together, neither of which I’ve had at all for the last two days… so instead, I’ll tell you the weird little story behind that.

19 years ago, in 1996, the Super Bowl was hosted here in the Valley. All of Phoenix metro prepared for the arrival of the Dallas Cowboys and the Pittsburgh Steelers, who were set to play in Arizona State University’s Sun Devil Stadium, and the requisite chaos ensued. Super Bowl fever is a thing in and of itself, so you can imagine that Super Bowl fever in the hosting city is madness. Sun Devil Stadium holds almost 70,000 people, and ticketholders flooded into the Valley from elsewhere to fill it up for the annual championship football game. Exciting times, right?

 

thatasianlookingchick.com-SuperbowlXXX1996

 

I was a senior at Arizona State, carrying a full course load and working 20 hours a week in the foreign languages department, so I pretty much lived on campus.

At some point during that last week of January, I started to feel sick with nausea that ebbed in and out for days, getting progressively worse. I visited the student health clinic on campus twice. They said I had an ear infection, though I had no pain in my ear, and they sent me off with stuff for the nausea. Finally, I woke up one morning and headed to my 17th-century British literature professor’s office for his early office hours. Our class was scheduled to take an exam that day, but I knew I wasn’t going to make it. I went to his office, told him I was sick, and asked if I could take the exam early. (I still remember the expression of trepidation-bordering-on-disgust on his face as he regarded my sick ass sitting there in his office for an hour!)

I finished the exam, went to the language lab, told them I was sick and wouldn’t be able to work my hours that day, and left. Soon after I got home, all of proverbial hell broke loose.

I’ll spare you the graphic detail and skip ahead to the part where my friend came to my apartment almost six hours later to take me to the Emergency Room. When we arrived, the triage nurse took my vitals and said, “I don’t understand how you can still be conscious” before installing me in a bed. Wow! How to avoid waiting for hours to be seen in the ER: arrive severely dehydrated!

Bits of the night surfaced and wavered before me between periods of oblivion. At some point, my boyfriend arrived. I remember him watching me and remarking, “When you do get sick, you REALLY get sick.”

Truly, I had never been so sick with infectious disease. I had an I.V. drip for hydration, another with anti-nausea meds, a third one with a painkiller (for the lower back pain resulting from dehydration) and a catheter. The situation was described to me as my stomach was drawing the water out of my muscles and that’s what I was throwing up, which was a ghastly notion, but I was more intrigued by something I overheard as I drifted in and out of consciousness. A doctor and a nurse were standing over me, talking, unaware that I could hear them. One of them said, “Yep. This is how they all end up.” This is how they all end up. The words sounded sinister. I found out later that they’d been talking about what the medical community was calling “the Super Bowl flu,” an epidemiological phenomenon. When thousands of people visit an area at the same time – as in Super Bowl week – the local germ pool gets infiltrated with foreign germs to which the locals have no immunity, and the locals get sick. Phoenix residents were getting clobbered by this vicious stomach virus, with many of us landing in the ER. I was a Super Bowl statistic.

Toward noon the next day, the crisis was over. I was feeling slightly better from all the treatment, and I wanted to go home. “You’re not going anywhere until you pee,” said the matter-of-fact nurse in her matter-of-fact nurse way. “We need to see you pee!” But I couldn’t. They kept me there until I could, and then it took a whole week of bed rest at home to completely recover.

That was in 1996, and that was the last time I had the stomach flu… until two days ago, when my blissfully long run of avoiding the dreaded throwing-up virus came to an end. Again, I’ll spare you the details, but suffice it to say that it flattened me pretty good. Yesterday morning, I wanted to work on my 2014 Favorites post for today. I was sitting on the couch with my laptop next to me, and I literally did not have the strength to pick it up and set it on my lap. Flattened.

Out of curiosity, I stepped on the scale this morning. I don’t often weigh myself, but I know the general weight that I maintain, and by my estimation, the scale showed nearly six pounds less. I either lost over five pounds in the last two days, or I’d started out weighing less than I’d thought I did. I wouldn’t be surprised if I did weigh what I thought I did and lost almost six pounds, though, considering the efficiency with which my body evacuated itself of everything I’d consumed in the last week.

Why is this all of this significant, you might ask? Well, THE SUPER BOWL IS COMING BACK TO PHOENIX THIS MONTH. Coincidence? I think not. I think the next time the Super Bowl comes to the Valley, I should lay in a stash of supplies and barricade myself inside the house for the entire month of January.

I’m feeling better now. I’ve been sleeping a lot. Though plenty dramatic, this time was not as severe as last time. My temperature is back to normal, my headache is mostly gone, my lower back pain is subsiding and I’m recovering some energy, but I’m still weak. I’m taking today to start eating again and regain some strength so I can return to work tomorrow.

Also, my gym bag is packed for Body Combat tomorrow night. Yesterday, I was so lacking in energy I thought for sure I’d miss Wednesday’s class, too, but now I’m jumping out of my skin because I missed last night!

What I’m Digging Right Now – December Favorites

December is over! 2014 is over! Today, I’m going to rave about stuff (aka little things) that made the magical 12th month of the year even more magical, and next week, I’m going to rave again about the little things from 2014 that topped them all for a “best of” list for the whole year.

For December, I’m starting with entertainment, because as we all know, that’s one of my favorite types of things… and a great month for that it was, indeed. Three movies knocked us out with their awesomeness in December. Let’s get right to it.

1). The Babadook (film)

thatasianlookingchick.com-thebabadook

So we were scrolling through our favorite movie-watching site one night and decided to take a chance on yet another horror flick. Good call! The Babadook was intense and intensely gratifying. It more than made up for all the horror flicks that left us feeling wistful for well-crafted terror, because The Babadook is the very definition of well-crafted terror. It scared the hell out of me. It was completely enthralling.

2). Big Eyes (film)

thatasianlookingchick.com-bigeyes

My birthday was two days after Christmas. We went to the movies that afternoon, because my idea of a good birthday includes a movie date. This year, we went to see Tim Burton’s Big Eyes. We’re ardent Tim Burton, Amy Adams and Christoph Waltz fans, and I love movies based on true events, and I love art, and I loved that for the second year in a row, my birthday movie featured Adams and her stunning talent. Last year’s American Hustle was excellent… and Big Eyes followed suit, to the surprise of neither of us.

First of all, I was fascinated by the story, itself. Since I’d always known the painter of those pictures to be Margaret Keane, it was interesting to learn the history behind the phenomenon and take in a few details about the art world that I hadn’t known before, as well. I’m surprised that no one made a movie about this story before, but I’m happy that they waited until now, because now we have Amy Adams and Christoph Waltz. I’m eagerly waiting to see how many Oscar nominations this film rakes in, like American Hustle.

3). The Interview (film)

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Think or say what you want about the hype surrounding this movie or the movie, itself; we thought it was freaking hilarious. It had us rolling from that ridonkulously absurd opening scene with Eminem, and the ridonkulous absurdity continued… the actors never dropped the pace of their comedic timing. We saw The Interview on Christmas day, at home, computer hooked up to our T.V., voilà! Our first ever new-movie home viewing experience! The novelty and hilarity of it made for an extra enjoyable Christmas. I hope no one dies because of it, though.

4). Bikram yoga.

Bikram Yoga.

Bikram Yoga.

I’m so grateful to say that there was something fabulous every day of the short holiday break, and on the 26th, the fabulous little thing was my first Bikram yoga class in about 10 years. It felt marvelous, and I was reminded of why I’d enjoyed yoga so much in the first place. Graciously invited by a friend who practices the art at the newer Bikram establishment, I walked in without an idea of how my body would behave or react throughout the series of poses. As it turned out, my muscles still knew what to do, though at the surface level, I couldn’t remember how the mechanics of some of the poses worked… it was a strange juxtaposition.

Aftereffects? Physically, I never reached the depth of the pain I was sure I’d experience in the following days. The day after, I felt it in my lower body, mostly in my hamstrings and hip flexors… but it wasn’t that bad. I went beast mode in Body Combat class as usual without the help of Advil (I’d been prepared to gulp the Advil in order to do Combat, but it wasn’t necessary). The following day, I felt the soreness in my upper body, mostly in my triceps, lats and along my spine… and again, it wasn’t at all as severe as what I’d thought it’d be.

In other respects, I felt great. The meditative 90-minute practice brought back everything I loved about Bikram yoga. It was energizing, centering, grounding, and I was very glad that I went.

5). XXL WaveMaster heavy bag.

Thanks to the arrival of my XXL WaveMaster heavy bag (standing), our car no longer lives in our garage.

Thanks to the arrival of my XXL WaveMaster heavy bag (standing), our car no longer lives in our garage.

For Christmas, Callaghan offered me what he knew I’d been wanting for a long time: a heavy bag! Body Combat class has been (and continues to be) awesome, but I’ve really been missing making actual contact with my strikes; I love it, and I’m badly in need of target practice. It’s been too long. I went online and identified the bag I wanted. It’s the extra-large WaveMaster, and it’s since taken up residence in our garage.  More on this later… it deserves a post of its own! Suffice it to say for now that I’m completely stoked and can’t wait to start training here at home to supplement my group fitness workouts.

6). HeartFire Botanicals Chocolate Orange sugar scrub.

Chocolate Orange Sugar Scrub from HeartFire Botanicals.

Chocolate Orange Sugar Scrub from HeartFire Botanicals.

This scrub is the creation of a good friend who recently started making and selling her own healing personal care products, and my dry winter lips love it as an evening exfoliating treatment! My lips have been so soft since I started using it. She gave it to me for Christmas, and I already swear by it. Her site is here… check it out! (I added the link to her shop in the sidebar here, too.)

7). Got2B Rockin’ It 4Ever StyleSpray dry shampoo.

Got2B Rockin’ It 4Ever StyleSpray dry shampoo.

Got2B Rockin’ It 4Ever StyleSpray dry shampoo.

Dry shampoos and I got off on the wrong foot. The one I tried last year? Turned my hair gray. I mean, it sprayed on white, and the discoloration was ridiculously difficult to correct. I couldn’t massage it out. I couldn’t brush it out. It was such an annoying experience that I returned it and assumed that dry shampoo was just something I’d do without… until I ventured to try again with this Got2B product. I’ve been enjoying the Got2B Guardian Angel heat-protectant spray so much that when I found this dry shampoo next to it in the drugstore, I sprang for it. It turns out that this brand of dry shampoo is magic in a can! It also sprays on whitish – I guess they all do…? – but my hair easily returns to its color after working in the product and brushing it out. I put it through the ultimate test and used it the day after a Body Combat class after which I did not wash my hair (I come home from Combat with my hair soaked in sweat, so this was gross). The next day, the Got2B Rockin’ It dry shampoo make my hair look and feel like I’d actually washed it. Amazing. Sold. Will re-purchase!

8). Dr. Teal’s Epsom Salt Soaking Solution Relax & Relief with Eucalyptus and Spearmint.

Dr. Teal's Epsom Salt Soaking Solution with Eucalyptus Spearmint.

Dr. Teal’s Epsom Salt Soaking Solution with Eucalyptus Spearmint.

I took a hot bath the evening I went to Bikram yoga, and it was this concoction of Dr. Teal’s that went into it. I actually wanted plain Epsom salts so I could treat the water with some essential oils I already had, but I ended up going for this one with Eucalyptus and Spearmint. It provided a thoroughly relaxing experience, and as mentioned above, the post-yoga soreness I’d experienced in the following days was minimal and short-lived. I’m not sure how much of that I can attribute to these bath salts, but at the very least, I can say that they made for a wonderfully relaxing bath!

9). Birthday flowers.

Flowers for my birthday!

Flowers for my birthday!

Poor Callaghan. My birthday is on December 27, so he has to think of double gifts for me during the holidays! When he asked me what I wanted for my birthday this year, I thought of the expensive heavy bag he’d gotten me for Christmas and just said, “Flowers from Trader Joe’s!” Because there was really nothing else I wanted. Callaghan’s artistic talent extends to flower arranging, and I love the quality and selection of cut flowers at Trader Joe’s, so we went there on my birthday and came home with the enormous selection of blooms he’d chosen. Later, he presented me with three gorgeous arrangements (only two are shown in the picture because the third one fell casualty to Ronnie James). I am lucky.

10). Sumatra coffee from Starbucks.

Ground Sumatra coffee beans from Starbucks.

Ground Sumatra coffee beans from Starbucks.

Okay, so I grudgingly admit that our new favorite coffee happens to be a product of Starbucks.

When I was in college, I worked briefly as a barista at a small independent espresso shop that specialized in roasting beans to sell to customers as well as to distribute to other coffee shops. I worked there just long enough – almost a year, I think? – to develop a familiarity with a dozen or so Arabica coffee beans from around the world. Of the blends and straights our Master Roaster (who was from Italy) produced daily, the straight Sumatra quickly became my favorite.

That was back in 1994. I blame my snotty attitude toward Starbucks on my experience working with the Master Roaster, but really, I never preferred the taste of Starbucks coffee. Thus, it was a total surprise when Callaghan found a bag of ground Sumatra one day in December and my Sumatra love was promptly rekindled by its excellence… and the name on the bag was Starbucks! Guess where he found it? At Target. Of course.

That wraps it up for December… Happy New Year, everyone, and happy Friday! =)

Long-Overdue Yoga Fix Ahead!

Since we’re still on Christmas break at my work, I’m seizing the opportunity to do something I’ve been wanting to do for a while. My schedule is pretty well packed during normal life hours, so this is what’s happening this non-normal morning: I’m going to spend 90 minutes twisting my non-flexible self into the various poses prescribed by Bikram, I’m assuming, in a room designed to accommodate the activity (heated to a high enough degree to assist your body with said positions).

This will be my first yoga class in almost 10 years, and I’m looking forward to it. I have a brand-new yoga mat that I purchased last year with earnest intentions, but have yet to use. The day has arrived!

I’m pretty sure my body’s going to hate me within 24 hours of this Bikram yoga class, and it will probably start plotting its revenge faster than you can say “shavasana.” I’m expecting it, hence my plan to pick up some Epsom salts on my way home. I already have the essential oils I’m going to add to the hot bath I’ll take tonight. I just want to be able to give 100% in Body Combat class tomorrow morning, and being able to walk without soreness would help with that. I’m counting on this yoga class to make me feel muscles I’d forgotten I had. Bring it.

Although… here’s a little secret… in the past, I’ve powered through Body Combat class while in pain. I’ve literally hobbled through the parking lot thinking what the hell am I doing, then getting to class and forgetting all about it, feeling nothing but the awesomeness. The secret is adrenaline. Adrenaline is what drives me through Body Combat because mentally I flip into training mode, which my brain is hard-wired to link to my “fight or flight” response. This is the up-side of PTSD. It’s a great natural painkiller. (Yes, I know Body Combat is a cardio class, but as far as I’m concerned, if I’m kicking and throwing punches, I’m training… so I know I’ll be able to get through the class tomorrow, regardless.)

I’m still picking up Epsom salts for a hot bath later. My muscles, tendons and ligaments will deserve it! Plus, I’ll enjoy it. Yeah. I don’t need an excuse!

10 years is a long time, though; I feel like I might as well have never done yoga at all. I remember that my first yoga class ever was at Arizona Combat Sports back in 2002… there was an advanced student there on the Brazilian Ju-Jitsu side who was also an advanced yoga practitioner and instructor. They added a Saturday morning yoga class to the schedule with him teaching it, so I figured I’d try it for a few sessions. I thought it balanced out my Muay Thai training well, so I was inspired to try yoga at other places. I enjoyed it, though I never felt like a “natural” in any yoga studio. For one thing, as I said, I’ve never been particularly flexible.

Random: My favorite long-term effect from yoga is my affection for Deva Premal, who sings Hindu and Buddhist chants so beautifully. It was only because of yoga that I discovered her.

Okay, I’m off to get ready for this yoga class… Happy Friday, All! =)

 

Kitties with their Christmas stocking stuffers! They do yoga every day.

Kitties with their Christmas stocking stuffers! They do yoga every day.

 

Freedom is Never Free!

It’s November 11, which means that here in the States, we’re observing our national holiday to recognize veterans of the armed forces – the United States Army, Air Force, Navy and Marines.

At the end of October, I received this incredible email at work:

Saturday, November 8th ASU is hosting Notre Dame at 1:30 p.m.  With a desire to honor all of our veterans at ASU, a limited number of tickets have been made available for our veteran faculty and staff. You served with honor, now we honor you. Thank you for your service!

This came from the Salute to Service committee out of the Pat Tillman Veterans Center, a wonderful campus and community resource for veterans and their dependents at ASU. November 3-14 had been designated as “Salute to Service” week – a week of events with focus on military appreciation built around Pat Tillman’s birthday, November 6, and today, Veteran’s Day, November 11. With this, ASU celebrates the entire week as a way to honor vets and Pat Tillman in continuing his legacy as a heroic Sun Devil and pro football star who sacrificed his life in serving our country.

 

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Callaghan was especially excited about the opportunity to go to Saturday’s game against Notre Dame because he’d never been to a college football game before. Coming from France, he had no real concept of the importance or spirit of athletics at the American university (there’s no equivalent of it over there – no collegiate athletics programs, no mascots, no school colors, no marching bands, no cheerleaders or rivalries or tail-gate parties or events like homecoming or play-offs, etc.), but he had heard all the stories. I mean, he knew about it, but he’d never experienced it.

Man, did he get a first-class education in American college football spirit on Saturday! We walked down to the stadium – the joy of living downtown will never fade – where he dipped his virgin toe into the traditional institution of American college football. His foray turned out to be more of a head-first dive straight into the insanity that was Sun Devil Stadium that day. The game against legendary and well-seated Notre Dame proved to be a phenomenal, exciting, well-fought battle on Frank Kush field (55-31 ASU, final).

As you can imagine, the Sun Devils’ victory parlayed into an outrageous all-night party at the many bars, clubs and restaurants up and down Mill Avenue, the main street of Tempe.

Later that night, the passionate and gracious Notre Dame fans we spotted on Mill stood out in their navy and gold gear as they took in the chaos of the festivities with wide eyes. It was like a UFO had deposited the Fighting Irish fans in downtown Tempe, and they had no idea where they were. We saw them wandering slowly down the street in their unseasonal-to-them shorts and t-shirts, looking around with dazed expressions, and maybe it was just me, but I didn’t think they were thinking, damn, we lost, so much as, damn, now we have to get on the plane and go back to freezing Indiana. Because that’s what I would have been thinking, if I were them. (Aside: I’m certain that Arizona gets some of its transplants because people decide to move here after visiting from their cold places to support their teams playing the Sun Devils in sunny Tempe. It got up to 90 degrees that day. Callaghan and I were in long-sleeve t-shirts because we wanted to avoid getting farmers’ tans, but most people were in regular t-shirts or tank tops and shorts. You can generally get away with that year-round out here.)

Here are some pics from Saturday:

 

Tickets to the game. Thank you, Pat Tillman Veterans Center and Salute to Service committee!

Tickets to the game. Thank you, Pat Tillman Veterans Center and Salute to Service committee!

 

Entering Sun Devil territory. Fear the Fork!

Entering Sun Devil territory. Fear the Fork!

 

Sun Devil Stadium is built into the cactus-studded "A" Butte at the north end of the Tempe campus.

Sun Devil Stadium is built into the cactus-studded “A” Butte at the north end of the Tempe campus.

 

Score!

Score!

 

The game aired on ABC.

The game aired on ABC.

 

The Sun Devils played an enormous game. The spirit of Pat Tillman was with us, and we veterans in the crowd were recognized.

The Sun Devils played an enormous game. The spirit of Pat Tillman was with us, and we veterans in the crowd were recognized.

 

This brings us to today, a day off, and, most importantly, a day to remember and reflect with gratitude. Happy Veteran’s Day, and to all of you vets out there, thank you for your service!

Calf Encounters of the Third Kind.

Wednesday night after Body Combat class, I met Callaghan out on the floor, as per usual. [Side note: have I mentioned that I’m doing Body Combat class three times a week now, since our gym changed its group fitness schedule and replaced Wednesday night Boot Camp with another Body Combat? I love the extra Body Combat, of course, and the instructor is excellent, but “Find another way to get someone to kick my ass with a varied workout combining strength-training, compound exercises, plyometrics and cardio on a weekly basis during a day/time slot that works with my existing schedule” has since been a lingering, problematic item on my “To Do” list. I had relied completely on that weekly Boot Camp class for strength training, and one thing I’d especially appreciated was that the class was different every time. No two Boot Camp classes were the same, so your body never knew what was coming, and therefore, it couldn’t plateau. Plus, that instructor was excellent, as well.]

[Additional side note: Word did not recognize the word “plyometrics” when I keyed it in just now. This, I believe, points to a deplorable deficit in our system somewhere. I mean, what does it say about us as a society when Word doesn’t recognize “plyometrics,” other than the obvious conclusion that the people who develop that software must not work out?]

[Another additional side note: due to a recurring rib injury I was nursing at the time, I wasn’t even able to attend the last two Boot Camp classes, so I didn’t know it was going away until it was gone. I was still attending Body Combat because there I could power through the pain to the best of my ability and simply avoid the weight-bearing (push-ups) part at the end, but there was no point in attempting Boot Camp class at all with that injury.]

Anyway, so I met up with Callaghan – he lifts weights while I’m in class on Wednesday evenings – and as we walked out through the parking lot, he suddenly remembered he had something to tell me.

“Oh I talked to John tonight!” he blurted.

“John? John who?” I was thinking, John? Jean? Who is he talking about?

“JOHN, the Beautiful Calves Man,” he answered, leaving a silent “duh!” hanging at the end.

“Oh.”

“He told me that he’s a massage therapist,” he informed me.

“So are you going to get a massage from him?”

“Oh yes,” he said. “Actually, I’m going to ask him if I can massage his calves.”

We laughed at his joke. But I had to follow up.

“To see if they’re real?”

“I’m sure they’re real,” he replied. “Why would he put so much work into his body and then get fake calves?”

I went online last night in search of a video about calf implants, figuring I should educate myself. This was the first one I found:

 

 

So clearly, there’s a niche of jokes about calf implants out there. In a weird way, though, the video gives me additional impetus to find time for another gym session each week. I’ll have to give this challenge some serious consideration.

Meanwhile, Happy Friday!

Addicted to Fear? (PTSD post.)

Q: What happens when you watch the American Horror Story: Freak Show premiere and the first two episodes of Stalker all on the same night?

A: The next time you’re alone in the house, ALL THE LITTLE NOISES will cause you to jump and imagine that the most terrifying clown you’ve ever seen is creeping around your windows.

And, if you’re kind of warped, like me, you’ll love it.

Twisty the Clown

Twisty the Clown

Fear is a mysterious emotion. It can be taught, or it can be intuitive. It can be provoked by things we perceive with our own senses, or by others’ senses. Fear as a response to external stimuli real or imagined can also be unpredictable.

Twisty the MURDER Clown, that is.

Twisty the MURDER Clown, that is.

I have phobias, meaning that I experience irrational fear in response to specific things. I also have PTSD, meaning that I have a few known “triggers” floating around in a deep lake of more inexplicable, unknown causes of panic. The resulting inner havoc is predictable even if its cause is not… it’s the familiar old Armageddon of panic and stress boiling in my core, rippling outward through my body like a fire spreading through a house. It feels like I’m being consumed. Sometimes, it even feels like I’m going to die, or like I have to die. I actually take medication for this. Throw in the by-product of clinical depression just to balance it out, and there you have the main reason I live for my body combat classes at the gym three days a week. I enjoy them because they’re amazing, yes, but I also need them for medical reasons. Intense physical training on a regular basis helps my brain chemistry better than anything.

So it’s a mystery to me why, when a former boyfriend introduced me to the creepy PlayStation game Silent Hill (the only video game I’d played since the ‘80’s), I quickly became addicted and couldn’t wait for darkness to fall every night so I could huddle in the shadowy corner of the bed with all the lights out, trembling and listening to the discreet yet horrifying sound of snow crunching beneath my feet (leave it to developers of Japanese horror to make the sound of snow horrifying) as I walked through the abandoned town in search of my daughter. You would think the eerie sense of being watched and the unpredictable sightings and attacks would have sent me into PTSD Armageddon, but instead, I found myself craving more.

It’s odd, this thing about the horror genre in pop culture. If scary movies, television shows, books or games manage to provoke fear or stir up the creep factor even a little bit, which very few of them can do, by the way – my favorites are the ones that can – I just twitch a little and then run back for more. Yet, the sight of a sewer roach encases me in fear and leaves me traumatized for days. Why is that?

I would venture to guess that the PTSD lurks behind this incongruity. Fear strikes, and in that moment of skyrocketing adrenaline, I’m instantaneously alert and on edge. Maybe, in some perverse way, I love it because it makes me feel alive… alert, alive and ready to act, and when this response comes in the wake of stimuli that I know is fictional, I can just enjoy the rush. There’s no real-world threat in fiction. (A roach is not a formidable threat, but it is real.) Maybe I’ve become a “fight or flight” response junkie, though I don’t think I’d go so far as to say I’m addicted to adrenaline, a phenomenon that some people apparently experience. For me, in the case of creepy movies and T.V. shows and books, maybe I’m more just hyper-intrigued by the fear of the unknown, and of the (horrifying) possibilities. Neither am I sure that there’s much of a difference between this kind of fear addiction and the kind of garden-variety thrill-seeking that leads people to go bungee-jumping (I am not a thrill-seeker of the bungee-jumping variety). Whatever the case, I find the psychology of fear to be fascinating. Fear is terror-provoking, thrilling, necessary and fun. What emotion other than love covers all of that?

My affection for the horror genre pre-dates my PTSD, so perhaps that’s significant, as well.

I also think that it’s my PTSD that drives me through whatever martial/fighting arts training I’m doing, especially when my energy stores are low, though I’d loved combat sports long before the PTSD, too. In high school, I was the girl who demanded that the P.E. faculty allow girls to take wrestling, because that was what I wanted to do, and I was outraged that only boys could take it. (In the end, they acquiesced, but only because I got other girls to sign my petition, indicating that they would take it with me. We were only allowed to wrestle under the stipulation that we’d wrestle each other, rather than the boys. Haha!) (I don’t think that anyone was surprised when I joined the Army after that.)

On the tail of that tangent, let’s all take a moment to acknowledge that Halloween is just two weeks away. I’m beside myself with glee. We’re in a house now, which means that we get to give candy out to trick-or-treaters. I wonder how many American Horror Story Twisty the Clowns we’ll find on our doorstep Halloween night? I can’t wait to find out!

Happy Friday, All!

What I’m Digging Right Now – August Favorites

August was interesting. It brought death, storm destruction, unpleasant dental work and a diagnosis of asthma for the Ronnie James. It also brought much in the way of good times, a new home and a new job for Callaghan.

At work, the fall semester started, and my Monday that week was epic: I started it first thing in the morning at home by spilling a full, large mug of coffee all over myself, the couch, the floor and the inside of my bag, which was sitting (open, of course) on the floor. How to start your day! Bathe in hot coffee! Such literal, caffeinated ablutions sanitize the early-morning mind. That’s how I saw it. Too bad about the almond milk, though.

Coffee scent still wafts out of my bag every time I open it. It’s not a terrible thing.

On that note, let’s start with entertainment!

 

1). The Killing (T.V. series)

 

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Netflix released the fourth and final season of The Killing on August first, and we greedily absorbed it all in two days. It’s over now, and we’re sad about that, but I’ll tell you what… rarely has the final episode of a series felt so satisfying.

I think I’ve said this before, but it’s worth repeating: we’re hard-pressed to explain how The Killing’s Linden and Holder endeared themselves to us so completely.  Our favorite aspect of watching the series was witnessing the development of these characters and their partnership over the arc of the four seasons, but in fact, we loved everything about it. We found the haunting crime drama to be intriguing and masterfully-paced. The city of Seattle was depicted as mostly rainy and gray, and it seemed to be cast as a character in and of itself to gorgeous effect, veiled more in lyricism than grunge. The actors’ performances were exceptional. The plotlines for each of the seasons kept us quietly on edge. We enjoyed seasons one, two and four the most, but each season built on the last while revolving around unique plotlines (with the exception of season two, which was part two of the opening season’s storyline). Overall, we would say that The Killing is a brilliant and underrated series.

This brings to mind an incident that occurred in the store the other day: I was approached by a guy who wanted to know whether we had cable at home (evidently he worked for a cable company), and when I said no, he asked why not. I answered, “Because Netflix.” He was annoyed (maybe because I laughed, which was probably rude, now that I think about it) and pretty much stalked away with a black cloud over his head. At least we didn’t upset him more by telling him about the other internet resources we use for watching all kinds of movies and T.V. series!

 

2). Rage in the Cage (August 9, 2014).

 

Rage in the Cage at the Celebrity Theatre was good times!

Rage in the Cage at the Celebrity Theatre was good times!

 

It’d been too long since I’d attended a combat sports event at the Celebrity Theatre, so when our friend and Body Combat instructor said that she could get us a good deal on tickets because she was going to be working the event as a ring card girl, we gladly seized the opportunity. Not only was it fun to see Izzy at the event (it was like a preview of her participation in the natural physique competition she ended up dominating at the end of the month!), but the fights provided rock-solid entertainment. It was awesome to see that two of the night’s winners hailed from Arizona Combat Sports, the gym where I’d trained in Muay Thai back in its earlier days. The next Rage in the Cage event is in October, and we’re looking forward to it!

 

3). White peaches.

 

The white peaches have been so good, we haven't been able to get enough.

The white peaches have been so good, we haven’t been able to get enough.

 

We devoured white peaches all month… the ones at our favorite Fry’s were fabulous (maybe they still are), and we couldn’t get enough of them! You know how it is when you bite deeply into a piece of fruit and it’s just so satisfying on every level? It’s like that with these peaches. They’re sweet, fragrant, juicy and dense. For me, nothing signals or defines summer as convincingly as certain stone fruits – peaches, cherries, apricots and plums.

 

4). Vegan donuts at Whole Foods.

 

Why?! And why do they have to be so good?

Why?! And why do they have to be so good?

 

Leave it to our favorite Whole Paycheck Foods store to start stocking their bakery with vegan donuts. There’s nothing healthy about these deep fried, refined carb- and sugar-loaded delectables; “vegan” isn’t necessarily synonymous with “healthy,” and treats like these donuts are a great case in point. I feel a bit sheepish admitting that I’ve eaten something like five of them since I discovered them just a few weeks ago. Now I need to develop a will power specific to these donuts. Or not.

 

5). Little Ranch House in the Desert.

We’ve been in our new house for two days, and we all love it! We feel like we’re home, and all the space is a wonderful novelty for the kitties. We adopted them from a small apartment in France, and they’ve lived in nothing but equally small spaces up until this move. It’s been funny watching them here… it’s like, they have so much space, they don’t know where to go first. The bed is still their headquarters of choice, though.

 

Day One in the new house: Ronnie James purring in contentment on our bed.

Day One in the new house: Ronnie James purring in contentment on our bed.

 

6). Framed “Not Cal” decal.

 

NOT CAL in a frame!

NOT CAL in a frame!

 

I finally got this second NOT CAL decal framed! I put it in my new home office, of course. I love it.

 

7). göt2b Guardian Angel Gloss Finish Flat Iron Balm.

 

The hair product that guards against heat even when you don't use heat.

The hair product that guards against heat even when you don’t use heat.

 

This is good stuff. I picked this up in August thinking that I would start using my straight-iron again, but I discovered that I like what it does just by itself, as a leave-in treatment on dry hair. It adds a little something (I don’t even know what, really) that I like to my hair.

 

8). Manifesto (perfume).

 

Manifesto, the way to end the summer.

Manifesto, the way to end the summer.

 

In August, I started wearing “Manifesto,” which caught my eye because of its name. It amused me because of the Unibomber. (Not that I in any way condone, support or agree with the Unibomber and his activities, mind you. Just… you know. Manifesto.) Then, of course, there was the fragrance, itself! Made by Yves St. Laurent, it’s lovely with its body of white flowers, woods and vanilla. I think it bridges the summer and fall gorgeously.

(I wear perfume strictly for myself, by the way… because I like it, and because of what it evokes for me. I wore fragrance long before I ever wore makeup. It’s a personal thing.)

 

9). Paws jewelry.

 

Favorite impulse buy of the month: paws jewelry from Michael's. (Photo from instagram.)

Favorite impulse buy of the month: paws jewelry from Michael’s. (Photo from instagram.)

 

We were on an errand at Michael’s when I saw this cheap little set of costume jewelry. Paws. They were near a Halloween-themed display, so they may have been a part of that, which would make sense… I’m more prone to impulse-buying when Halloween things are out than any other time of the year.

 

This brings us to Ronnie James’ and Nounours’ “Favorites” pick for August!

 

10). Feliway.

 

A Feliway'd Nounours on the eve of our move.

A Feliway’d Nounours on the eve of our move.

 

Feliway is a product consisting of synthetic feline pheromones – undetectable by humans – emitted by a plug-in device similar to a plug-in air freshener. Our vet prescribed it to Ronnie James as a part of his treatment plan for anxiety, which was aggravating his asthma and causing him to over-groom himself. It works, and it works really well! Feliway mellows kitties like nothing I’ve ever seen before. We had the first one in our bedroom in the apartment before we moved, and now, in the house, we have an additional one – so, one in the living room, and another in our bedroom. Kitty bliss. =)

 

That wraps up my “little things” favorites list for August. Welcome, September!