Gum-grafting surgery is over. It went well. (ALSO, Body Combat 82 is EVERYTHING.)

Coming at you from the glorious place that is AFTER my LAST gum-grafting surgery! It’s over, and I’m so glad. I’m feeling good, even. [::knocks wood::]

The highlight of the week, though, was yesterday afternoon’s Body Combat workout that I did as a phone meet-up with my friend. We did #82, which is officially my favorite Combat release of all time. I love everything about that release, including its tracklist and how the music goes perfectly with the workout segments. I’ve never loved a Body Combat release in its entirety from beginning to end. I’ve never had a “favorite” release, like I have in Body Pump. (Body Pump #101 is my favorite, if you must know.)

I was still wearing the makeup I’d put on in the morning before going to get my teeth cleaned.

It was a coincidence that my dental cleaning was the day before my oral surgery, and it was also a coincidence that makeup day fell on Body Combat day. The only time I’ve ever worn makeup to the gym was for Combat, because my Combat classes were evening classes, when I already had makeup on. No one in Body Pump (morning classes only, for me) has ever seen me there in makeup… except for that one time on Halloween, when we dressed up.

After Combat, I stuck my face in front of the phone for a selfie (aka video clip from which I snapped a screenshot, haha, sorry again for the graininess). My post-Combat face is always the same: satisfied, sweaty, and smeared with makeup.

 

Post-Combat. [13 May 2020]

 

I put the phone in front of my face again this afternoon, shortly after my surgery. I talked into the camera and posted it to my insta story. I’m mostly incoherent.

 

 

Those last words before I signed off were “I’m out of it,” as if that wasn’t obvious.

I’m so thankful that I don’t feel nearly as bad this time as I did after the November surgery. I have high hopes for a faster recovery!

On that note, I hope you’re all doing well. Happy Friday Eve!

 

 

 

Coronapocalypse quarantine week 8. (Fitness updates!)

I finally have fitness updates for you who’ve asked for them, and for anyone else who’s interested!

Our garage gym is at the top of the list of things for which I’m incredibly grateful during this quarantine. The virus has changed everything about my fitness regimen, and in a good way. I’m still doing Les Mills workouts via their On Demand (online) home workout subscription, but I’m using different equipment and lifting heavier than I was before. On the cardio side, I’m solidly back into Body Combat, and I’ve added a new class. I do three days of weights and three days of cardio per week, minimum.

It’s heating up outside, but that’s what the living room is for when I go to do my afternoon cardio workouts! Mornings are cool enough to comfortably lift weights in the garage.

I’m loving doing three of my six weekly workouts “with” my friend Jessica. Since our gym closed and we haven’t been able to hang out in Saturday morning Body Pump, we’ve been hanging out on the phone during Saturday morning Body Pump, instead. We both have home gym set-ups and Les Mills On Demand. We get on the phone in front of our online class and hit “play” at the same time and put our phones on speaker. We don’t talk during the workouts. It’s an invisible companionship and accountability thing. We have to show up, because the other one is expecting us. It’s rad.

Other changes:

–The new cardio class I added to my regimen is Body Step. (Thank you for suggesting it, Jessica!) The step and four risers are the only equipment I’ve had to purchase.

Those of you who’ve been here a while, remember when I tried to establish myself in a Sunday morning step class? I made the effort because it was the only other cardio class that fit into my schedule, but I didn’t love step enough to want to give up my Sundays. It’s different now that I can customize my schedule, and also, my new step aerobics experience is insane in the way that I like my cardio. The reason, of course, is that it’s Les Mills.

Step aerobics: We’re going to kick your butt with our hardcore workout!
Les Mills Bodystep: Hold my water.

Les Mills incorporates squats, lunges, regular burpees, snatch burpees, push-ups, mountain climbers, jumping jacks, and variations of dynamic planks into their step choreography… and that’s just what I’ve seen so far. They also have you pick up a weight plate or two from time to time.

In other words, Les Mills Body Step is not your grandmother’s step aerobics class.

–Body Pump: I’ve ditched the barbell, and, along with it, my February whim of sticking with light weights. I’m now lifting the heaviest dumbbells possible in our barbell-less garage, as in, “to failure” in every Body Pump track. We have dumbbells up to 30 lbs, so I can start heavy and quickly drop my weights down to lighter ones when I need to.

The luxury is that I no longer have to decide beforehand what weights I’m going to use in the next hour so can bring them to my spot on the floor. If I want to change my weights during the track, I don’t have to run back and forth to the equipment area, disturbing others while weaving around them. Body Pump is fast-paced lifting (which is why light weights are also effective), so the track would be over by the time I’d get back to my spot with the new weights. Neither do I have to worry about being that person spreading into neighboring peoples’ spaces with my cluster of weights.

All of the weights are within reach, and they’re dumbbells, so I don’t have to waste time messing with the barbell. I can do drop-sets easily, and so I do.

Dumbbell-only Body Pump is also intense and challenging because it involves more in the way of stabilization, I’ve noticed. I feel like I’m working my core a lot more with the hand weights.

 

Post-workout selfie [05/05/2020]

 

Bad lighting, I know. I’m totally washed-out here! I can’t technically explain the blinding whiteness of my right leg, but my apologies to your eyes. I’m standing in front of the open back door, peering down into my phone that was situated on a case of emergency water at about stomach-level. I’m rarely thrilled with the lighting in my pics, but I’ve yet to develop an interest in learning how to fix it, so that’s on me.

ALSO, I cut my bangs again, and I’m not hating it.

April Favorites coming Thursday!

 

 

Too many screens. All the foods. Let’s Go! (September Favorites!)

September is over, fall has begun (it was 60 degrees when we woke up this morning! Woo!), some of our favorite T.V. series have premiered, theaters have been swarming with more good movies than we could see, though we’ve seen a few… and, well. After this epic pile-up of hours spent in front of various screens, including the hours I’ve spent sitting here writing, I’m feeling like a blob right about now. But a well-entertained blob. A well-worked blob. And a well-fed blob. In fact, there’s too much blobbiness going on around here, so I’m engaging mindful mode.* Too much of a good thing, blahbidy, blah, blob.

[*By “mindful mode,” I mean, not eating in front of the screens quite as much. Haha.]

Body Combat is, as usual, saving my ass from slipping into complete blobdom. The new release is a monster. Review coming Friday!

Back to September favorites.  Lots of T.V. these days, and more is coming: Haters Back Off premieres this month. (I love Miranda Sings. Fingers crossed the show is good.) The Affair premiers in November. It’s good that Homeland won’t premiere until January this time around, because there’s already way too much going on. ~Movies, as mentioned, and food, as usual! No beauty products this time.

And now, with limited commentary, here are a few things that tripped my trigger in September:

 

1). Hell or High Water (film)

 

thatasianlookingchick-com-hellorhighwater

 

You may have already read my thoughts on this film. If you haven’t, you can read it here.

NOTE: If you click any links in this post, their pages will open in the same window, so you’ll have to hit the back button to return here. WP changed their link function and I haven’t toyed with it enough to figure out how to get links to open in a new window.

 

2). Don’t Breathe (film)

 

thatasianlookingchick-com-dontbreathe

 

 

Ditto! Click here to read my thoughts about this film.

 

T.V. up next:

3). Broadchurch (T.V. series)

 

thatasianlookingchick-com-broadchurch

 

Mom recommended this one, saying that it’s excellent. Mom, as usual, was right. Reminiscent of The Killing, Broadchurch is based on a true story. It drew us in. David Tennant and Olivia Colman are brilliant, and as with any good murder mystery, we were tempted to binge this series. And so we did.

 

4). Unbreakable Kimmy Schmidt (T.V. series)

 

thatasianlookingchick-com-unbreakablekimmyschmidt

 

We love a fresh, new comedy, and Unbreakable Kimmy Schmidt nails the “fresh” part. In keeping with Kimmy’s personality, I’d use the word “zany” to describe the humor in this series. This one’s a charmer. Highly recommend!

 

6). The new seasons of American Horror Story, Empire, and Modern Family

 

American Horror Story: Roanoke

American Horror Story: Roanoke

 

thatasianlookingchick-com-empire

 

thatasianlookingchick-com-modernfamily

 

…because WOW, these series. I’m enjoying the latest perverted installment from Ryan Murphy’s sick, sick mind (AHS: Roanoke), and Empire never fails to astound me with its Shakespearean brilliance (it starts out as King Lear and goes from there), and the talent in its cast and every aspect of its production. It’s great to have Modern Family back, too… it’s a charmer that never disappoints.

 

Food!

7). Seedless red grapes.

 

Seedless red grapes

Seedless red grapes

 

Crisp, sweet, and delicious red grapes. I seem to transition into the equinoxes eating red grapes. They buffer the fall space between summer fruits and apples, and again between spring’s citrus and berries.

 

8). Colombian dark chocolate (in bulk at Sprouts).

 

Colombian dark chocolate in the bulk bin at Sprouts

Colombian dark chocolate in the bulk bin at Sprouts

 

We’ve been keeping this chocolate on hand all month. Callaghan doesn’t usually like dark chocolate, but he’s a huge fan of this Colombian variety in bulk at Sprout’s. In fact, he’s the one who discovered it. I’m not too picky about dark chocolate, as long as it’s dark enough to be vegan, but I have to admit, there’s something special about this particular dark chocolate. Who knows what they put into it down there in Colombia.

 

9). Trader Joe’s sprouted wheat sesame seed bagels.

 

Trader Joe's sprouted wheat sesame seed bagels

Trader Joe’s sprouted wheat sesame seed bagels

 

Mid-September, I had a moment of nervousness when my doctor ordered blood tests to check me for food allergies. I immediately thought of the worst (of course)… what if the tests showed that I was allergic to wheat/gluten? My mind went into overdrive coming up with wasteland scenarios, myself in the center of them, doomed to a life bereft of the pastas and breads that are my mainstays. Thankfully, the tests all came back negative.

Anyway, I went to Trader Joe’s and got this variety of their bagels, and they’re so good. SO GLAD and grateful that I can eat them!

 

10). Chipotle Tabasco sauce.

 

Chipotle Tabasco sauce (on avocado toast)

Chipotle Tabasco sauce (on avocado toast)

 

One of my new favorite things is to smash up an avocado, spread it on toasted whole wheat bread, give it a scant grind of pink Himalayan salt, and douse it with chipotle Tabasco sauce. The rich smokiness of the sauce does something to the avocado that you have to taste to understand. You’re welcome.

Yay!

 

Turbo heart rate – Body Combat Release 68 (Informal Review!)

Les Mills Body Combat 68 is fun. It’s a killer. There’s one part that’s a struggle for me. There’s another part that knocks the wind out of me. I love these challenges.

The music set is probably my favorite of all the releases I’ve done, not because of any particular song, but just the set as a whole. The beat match from start to finish is pretty decent, there’s a great bassline in each track, and none of the tracks annoy me too much. (The tracks have strong hooks, which means they can be either very awesome or very annoying.) That’s one thing this set has going for it: the beat manages to override any vocals that might otherwise make me want to stab myself in the ear. I do like most of the tracks, though.

You move through the cardio set in the hardcore electronic dance/club genre with flavors of drum and bass, trap, dubstep, synthpop, Eurodance, and the like, driven by an aggressive pulse with some cool remixes. I like the set’s cohesiveness in contrast to the releases whose sets take you all over the map with metal, electronica, rap, pop, hair band hard rock, etc. (I dig most of those genres individually, but mashed together in a single workout release? Not so much.) The cohesiveness of 68’s sound set keeps my momentum going; I don’t have to drastically switch gears from track to track. I looked up the music and noted that some of it hails from Down Under, home of Les Mills International. Great job, Les Mills DJ!

Workout-wise, I like 68’s footwork (agility), plyometrics (explosive power), and level changes (reflex and compound exercise). [ETA: There’s some great H.I.I.T. in this release, too.]

So let’s go.

 

Let's do this.

Let’s do this.

 

(Grainy screenshots Callaghan and me in this post are courtesy of video footage taken in bad lighting.)

 

*****

Les Mills Body Combat 68

Track 1a: Upper-body Warm-up (“Freak” – Steve Aoki, Diplo & Deorro feat. Steve Bays)

  • Music: No-bullshit, high-octane club music for the upper-body warm-up; there’s no easing into this release with souped-up Katy Perry or Taylor Swift. It might be annoying to some, but it does the job.
  • Boxing combinations with uppercuts, hooks, jabs, crosses.
  • The level changes and small footwork involvement are cool. My upper-body is most definitely warm after this!

Track 1b: Lower-body Warm-up (“Break The Rules” – Anonymous Hotel)

  • Music: Same vein as 1a above. You know this excessively bright and happy music for the lower-body warm-up is meant to lull you into a false sense of security. It can only portend major lower-body mangling in the rest of the workout. And it does.
  • Knees and more knees!
  • Kicks (front snap kicks to push kicks to roundhouse kicks).
  • Down for push-ups… in the warm-up?!
  • These aren’t static push-ups, either. This is a lower-body warm-up, remember… there’s active leg involvement here.
  • Yep. The dynamic push-ups became MOUNTAIN-CLIMBERS. In the WARM-UP.

Track 2: Combat 1 (“Push” – Kronic, East Movement & Savage)

  • Music: Trap, and heavy on the drums. Great track for Combat 1!
  • Switch kicks (knee to kick). Jump kicks. Jump kicks on repeat.
  • Knees and lunges.
  • More knees and lunges.
  • Lower-body burn-out, check.

Track 3: Power Training 1 (“On My Way” – Jupiter Soliloquy)

  • Music: This could be a track that annoys me too much, but it’s saved by the beat.
  • Hard and fast upper-body combinations… uppercuts, jab, crosses.
  • Footwork (scissors) incorporated into the upper-body combos.
  • Running in place – but it’s not even the halfway point!
  • More.

Track 4: Combat 2 (“My Songs Know What You Did In The Dark (Light ‘Em Up)” – 2 Chainz)

  • Music: 2 Chainz remixed Fall Out Boy’s song, and it’s kickass. This song actually deviates from the set’s general character, but it still fits in there nicely. Great jam for Combat 2.
  • “Bring your mat close-by” is a euphemism for “We’re doing push-ups in the middle of this cardio track.”
  • Low-mid-low block combination.
  • Roundhouse kick add-on to the block combos.
  • Side kicks with a floor tap in between.
  • Double kicks, and here I face the fact that my balance has gone to shit. The tap in between the double kicks becomes a quick squat to involve more leg.
  • This is the part that’s a struggle for me. I don’t get it – my balance has never been so bad. But this gives me something to work on.
  • Double kicks become triple kicks.
  • I don’t feel the burn I’m supposed to be feeling in my standing leg, probably because I completely fail to hold my balance.
  • 2 Chainz takes over the song and we drop down for push-ups (with the same lower-body involvement we saw in the warm-up) in increasing reps.
  • Mountain-climbers. Of course.

Track 5: Power Training 2 (“Dirty” (Metrik Remix) – Dirtyphonics)

  • Music: Drum & Bass. Great vibe, and again, great music for this track!
  • Striking combos with level changes.
  • Plyometrics: Squat jumps, then lateral squat jumps.
  • This is a short but intense track.

Track 6: Combat 3 (“She Got It (Club Mix)” – Vandalism & Angger Dimas)

  • Music: Sick beat. Not my favorite track, but clearly this DJ knows what’s what.
  • Side kick, front kick, back kick combination.
  • Back kick repeaters.
  • I couldn’t count the number of kicks in this release if I wanted to.

Track 7: Muay Thai (“The United Vibe” – Scooter)

  • Music: Okay, after two years of Body Combat, I’m now used to practicing Muay Thai moves to music other than death metal and gangsta rap. Thus acclimated, I can get into this techno/Eurodance jam for the Muay Thai track.
  • Jab, up elbow, double knee combination.
  • Four knees. Two knees. Running man knees.
  • Four levels of running man knees!
  • Downward elbows.
  • This is the part that knocks the wind out of me: Downward elbows IMMEDIATELY following level 4 running man knees.
  • Level 4 running man takes a lot out of me. Downward elbows take a lot out of me. I need a brief pause to recover between the two, but there’s no such thing. So here’s the second major area I need to work on (the first being my balance): Breathing management to get through this track.
  • Ground and pound.

Track 8: Power Training 3 (“Out Of My Hands” – Olympic Daydream)

  • Music: I like the instrumental sequence, and it makes sense for this last cardio track.
  • Jabs!
  • Hooks!
  • Jacks!
  • More jabs!
  • I always like track 8. It’s an opportunity to use everything up, if anything is left.

Track 9: Conditioning (“Turn Down For What” – DJ Snake & Lil Jon)

  • Music: A classic. Great song for a killer ab track.
  • Laying on back: Criss-cross legs in the air.
  • Crunches added to the legs.
  • Laying on side: side crunches (side plank)
  • Flip back over: More. Just more. And flip over again. And again. Maybe I’m exaggerating at this point, but I don’t think so.
  • My abs hate me.

Track 10: Cool-down (“I See Fire” – Sol3 Mio)

  • Music: I looked up this song, and sure enough, it’s famous for representing the All Blacks, New Zealand’s rugby team. (Les Mills is a New Zealand company.) The vocals are beautiful.
  • Stretching.

 

 

*****

In summary: 68 is an intense release.

 

Us being us.

Us being us.

 

I’d give it an 8.5.

Lopsided eyes and mild panic: A cautionary tale.

Life changes and I’m back to a routine of walking to work every morning. I’m loving the extra little workout every day! I also walk home three days a week. The big change in the equation is that on the other two days, I take the bus home so I can get there fast, change my clothes, and drive to Mesa for Body Combat. Why? Callaghan now works on-site full-time, and the site happens to be in BFE (very far away, in case you didn’t know the acronym). This necessitates me taking myself to the gym. Which is fine. As long as I can get there!

(The adjustment to Callaghan’s new schedule and location has been a learn-as-we-go process in many ways. Our lives are very different now. And on Monday, I did NOT make it to the gym, because I literally had no way to get there. That was the last time that was going to happen!)

On Wednesday, I got to the bus stop early and wondered what to do with the spare 15 minutes. People-watching opportunities were oddly nonexistent at University and Mill. What else is there to do while waiting? Take a selfie. Or twenty.

I don’t take selfies very often. It doesn’t occur to me because I’m always looking for interesting, stationary subjects to photograph, or I’m stalking my cats with the camera. There was nothing of interest from my vantage point at the bus stop, and my cats were selfishly sitting at home, so I thought it would be amusing to capture a rare moment of myself being bored in an unusual place.

All that happened in the end was I freaked myself out, though. A little bit. Just a little.

The selfies I took showed my eyes looking lopsided. They were mismatched. One eye looked larger and different than the other. This alarmed me because I thought I remembered reading somewhere that psychopaths often have in common a noticeable difference between their eyes. While no one’s features are perfectly symmetrical, the eyes of a mentally unstable person can be very obviously unlike each other. (I know I read this somewhere, but now I can’t find anything about it, of course.)

Thing is, I do live with mental illness in the form of clinical depression and PTSD, but I never thought I looked mentally ill. The selfies suddenly made me feel paranoid. Then I became paranoid about being paranoid, and that made me feel crazier. I wondered if my mental health situation was really what I thought it was, only. And very quickly, the whole thought process took off on a continuous, self-perpetuating loop inside my brain.

To stop the merciless cycle, I deleted all of the selfies.

I went about the rest of the evening not thinking about it. I went home, went to the gym, and went out to dinner with Callaghan, and I didn’t think about it at all.

Later that night, I went to remove my make-up and saw that my eyeliner was thicker under one eye than the other, and the two lines didn’t match in shape. All along, it was my eyeliner that didn’t match! That would do it. Eyeliner can change your face dramatically. Of course the eye with more liner would look larger, and the two eyes would look different with different liner shapes!

I looked like that before I went and sweated at the gym, so I’d gone around at work with lopsided eyes. How fun.

Either I was in too much of a hurry when I was getting ready that morning, or the eyeliner wore off unevenly during the day. The result was the same, though: I looked like a Picasso painting at work, and I almost drove myself crazy wondering if I was crazier than I actually am.

Yesterday morning, I took extra care with my eyeliner. In the afternoon, I took a selfie in my office:

 

(February 18, 2016)

(February 18, 2016)

 

I came out looking more normal, though the left eye still had slightly more liner than the right. Probably only I would notice it, now that I’m hyper-aware of the thickness and shape of my eyeliner. I may have to just set the camera down and back slowly away. It’s hard to get the two eyes to look exactly the same, and I only allow myself 15 minutes to do my make-up before going to work. It is what it is.

The lighting was surprisingly flattering, too, though. Also, it was a rare day that I put on e.l.f. primer under my foundation. I think I like it, after all.

And Callaghan loves his new job!

Martial arts fitness workout in the garage!

This is something of a New Year’s resolution update post. I said I’d work on strength-training this year. I haven’t started lifting weights yet, but my garage workouts have involved body-weight strength-training – so does Body Combat, for that matter – and that counts!

I’m going to post training updates regularly to share with any of you who might be interested, and also as a way of holding myself accountable for my resolution. I found this worked well last year when I made my resolution to go cruelty-free with my cosmetic and personal care products.

On that note, as I did with my Tae Kwan Do post a couple of weeks ago, I filmed parts of my last garage workout so I could clip some pics! My workout on Sunday morning consisted of the sort of general fitness workout I enjoy the most, which is conditioning geared toward martial arts. The strength-training aspect is significant in these kinds of workouts, though I just realized that the pics I chose don’t reflect that part as much. Go figure.

Before I get started, I have a few cautionary notes in case you want to use this post for workout inspiration:

[**DISCLAIMER** I’m not a certified trainer or a nutritionist, and I don’t claim to be either one. If anyone finds inspiration here, that’s great, and it’s for that reason that I’ll explain some of what I do in these workout posts. If you have health concerns and you’re thinking about starting any kind of fitness program, get medical clearance from your doctor first, just to be safe!]

1). I got started later than I’d wanted on Sunday morning, so I didn’t have breakfast. I had a Larabar and called it good. The simple fruit and nut combination did the job, but I would normally fuel up on something more substantial, and something containing whole grains. Eat substantially several hours beforehand, or eat something light 30-60 minutes before starting. I feel most energized when I have some combination of protein and complex carbohydrates (i.e. peanut butter on a slice of whole-grain bread) about an hour before working out.

2). Stretching was one of the things I did that I didn’t film. It’s important to stretch! Stretch at the beginning of your workout, but don’t stretch without warming up your muscles first. At least jog in place for 5-10 minutes before stretching.

3). You don’t see me drinking water in these pics, either, but I drink water periodically during my training sessions, usually between rounds/exercises. Hydrate regularly throughout your workout, but don’t overdo it. Just a swallow or two of water at a time will suffice.

4). I incorporated some punching into my abs workout, and, as per usual for me, I didn’t wrap my hands or wear gloves of any kind. This is NOT advisable. Wear gloves or at least hand-wraps when punching things. For several reasons, I usually go bare-knuckled when training in the garage. Do not follow my lead here. Protect your hands with wraps and/or gloves (either boxing or MMA) if your knuckles are going to be making contact with solid objects.

5). Also unlike me during this workout, Wear pants that don’t fall down. (Another thing you won’t see in this post: my underwear.)

Now let’s jump in!

 

Cardio. I don’t know what these are called… you hold onto the top of the bag and take quick, continuous, alternating hops, tapping the base of the bag with the ball of your foot each time. It’s like doing the leg part of mountain-climbers, but standing.

 

100 alternating foot hop-ups (or whatever you call them) on the standing bag.

100 alternating foot hop-ups (or whatever you call them) on the standing bag.

 

I like to start a workout with a few rounds of jump rope.

 

Jump rope intervals

Jump rope intervals

 

You can’t see the jump rope as I’m jumping, but it’s there. Jump ropes in motion are the ghosts of workout equipment. They can’t be photographed.

 

Jumping rope

Jumping rope

 

(These pants are weird, by the way. I don’t think I’ll be wearing them again.)

 

Cross-overs with high jumps to mix things up.

Cross-overs with high jumps to mix things up.

 

A jump rope is a fantastic piece of training equipment. Jumping rope conditions the entire body, and you can bring a jump rope anywhere and jump anywhere. Just make sure to wear pants that don’t fall down.

 

I stopped to pull up my pants (I hadn't worn these in a while and forgot that they don't stay up!)

I stopped to pull up my pants (I hadn’t worn these in a while and forgot that they don’t stay up!)

 

I practice front and back rolls because they’re fun and they help you to learn how to fall in martial arts situations. Always roll on a padded floor!

 

Coming out of a front roll

Coming out of a front roll

 

Front rolls in all directions

Front rolls in all directions

 

Here I’m doing what I’d said wouldn’t suffice for my strength-training goals – shadow-boxing with weights. It’s actually great if I do it regularly as a component of a complete workout. These are five-pound dumbbells.

 

Shadow-boxing with weights.

Shadow-boxing with weights.

 

“Keep your hands up and your chin down.” ~Golden rule of boxing~

 

Uppercuts with dumbbells

Uppercuts with dumbbells

 

Hooks with dumbbells (great shoulder work!)

Hooks with dumbbells (great shoulder work!)

 

Keep moving!

Keep moving!

 

Abs! I usually do these toward the end of my workout.

 

Stabilizing the MMA dummy for crunches

Stabilizing the MMA dummy for crunches

 

This is great core work. Hold the bag in place with your ankles, crunch up, and punch the bag diagonally to the opposite side. Lower yourself down, crunch up again, and punch with the other arm to the other side. You can do these without a bag, too. The important part is the twisting to punch diagonally across your body at the top of the crunch, as that works your obliques. Using your ankles to stabilize something like this bag works your lower abdominal muscles.

You can make this exercise harder by ditching the bag (have someone hold your feet, or hook your feet under something stable) and holding a medicine ball or a dumbbell as you crunch up. Thrust the medicine ball or dumbbell diagonally across your body at the top of the crunch. Alternate sides and do as many as you can.

To make it even harder, do it without someone holding your feet. In any case, your abs and obliques will hate you the next day, which is what you want.

 

Crunches and punches!

Crunches and punches!

 

Crunches and punches on both sides

Crunches and punches on both sides

 

Don’t forget to keep your non-punching hand up!

 

Stabilizing the bag with your legs is half the work

Stabilizing the bag with your legs is half the work

 

Bonus exercise when you’re done with your abs: Plant your foot on the MMA dummy, forcefully kick it down, and immediately jump on it to get in some ground-and-pound!

(Kidding. Unless you have frustrations to work out. Then do it.)

(But make sure your hands are wrapped or you’re wearing MMA gloves. Or both.)

 

La Fin.

 

Body Combat Release 66 – Informal Review!

[This post is subtitled: “(Get Your Kicks on) Route 66”]

Today I’ve got a review of Les Mills’ latest Body Combat release (#66). I’ve actually done release 66 three times now, so this isn’t exactly a “First Impressions review,” but I did throw my first impressions down on paper after the first time… so it’s like a “first impressions” dragged through three classes, if that makes any sense.

Like last time, I used a voice recorder in class so I’d have an audio guide to remind me of what we did.

That being said, here’s my concise run-down of the new release (and my thoughts about it)!

*****

Les Mills Body Combat 66

Track 1a: Upper-body Warm-up (Justice Crew “Everybody” Jump Smokers Remix)

  • Standard high energy music for an upper-body warm-up.
  • Standard boxing combinations for an upper-body warm-up: hooks, jabs, crosses and uppercuts.
  • Shoots! Shoots always make for a nice segue into the lower-body warm-up.

Track 1b: Lower-body Warm-up (DJ Fresh & Jay Fay feat. MS Dynamite – and “Dibby Dibby Sound” (The Partysquad Remix)

  • Love this electro/house track for the lower-body warm-up.
  • A nod to capoeira! Awesome, as always.
  • Front lunges though. I fear for my very near future. (The warm-ups foreshadow the actual workout.)
  • Roundhouse kicks.

Track 2: Combat 1 (R3HAB & KSHMR – “Karate”)

  • Okay music. More electro/house.
  • Power upper-body combination work: punches and ascending elbows.
  • Power knees.
  • Kicks! (This track is, like, power everything.)
  • Single-leg triple roundhouse kicks at varying levels (good core work going on here with the balancing).

Track 3: Power Training 1 (David Guetta – “Titanium” ft. Sia)

  • Fast tempo electronica with high-pitched vox – not my favorite music track ever.
  • Upper-body combinations – jabs, uppercuts, etc. (Great shoulder work!)
  • Footwork – slips and weaves worked in with the striking.

Track 4: Combat 2 (David Guetta – “Hey Mama” ft Nicki Minaj, Bebe Rexha & Afrojack)

  • More electro/house; catchy song. I actually like this song a lot.
  • Grab our mats? That means push-ups….
  • Front lunges. (Oh hell – here they are.)
  • Lots of lunges!
  • Too many lunges.
  • Switch lunges. (At this point my quads are hating me.)
  • Kicks; kicks mixed into the lunges…??
  • (Holy crap these lunges)
  • Push-ups. (Yes! A break from lunges.)
  • MORE LUNGES. (*dies*)

Track 5: Power Training 2 (Chase & Status Ft Plan B – “Pieces” – Ram Records)

  • Drum & bass? Love the build-up and the lyrics.
  • Power upper-body/hook-uppercut-hook combination on speed.
  • Add footwork (scissors).
  • HIIT training – sprints! 6 seconds. 6 seconds. 6 seconds. 6 seconds. 7 seconds. 7 seconds. 7 seconds. 12 seconds 12 seconds. 15 seconds. 17 seconds!!

 

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Track 6: Combat 3 (McBusted – “Get Over It”)

  • First rock song in the release; fast-paced, electric guitar.
  • Back kick/front kick combo.
  • Adding a Jab-cross-hook combo.
  • Side shuffle to side kick/back fist combo. (I was kind of so-so about this track until now. Love back fists.)

Track 7: Muay Thai (Scotty – “The Black Pearl” (Rui Festival Edit)

  • Sounds like Pirates of the Caribbean on electro crack.
  • Muay Thai! (Always one of my favorite tracks.)
  • Elbows and knees. (Fantastic. I’m feeling it!)

Track 8: Power Training 3 (DOUGAL & GAMMER Ft. CAT KNIGHT – “Reach Out”)

  • This must be standard high-intensity cardio music, or else I’d remember it.
  • Punches as you’d expect in a final cardio track.
  • Body shots!
  • Because of the body shot combinations, this seems more like a Combat 1 or Power Training track. Pretty great for a final cardio track! I get to work harder than usual at the end.

Track 9: Conditioning (Iggy Azalea – “Bounce”)

  • Rap; the music is more energetic than usual for an ab track.
  • Spider crawl – shoulders and core on the floor.
  • Crunch sequences on our backs (abs)

Track 10: Cool-down (Imagine Dragons – “Bleeding Out”)

  • Imagine Dragons for the cool-down. Yes.
  • Stretching.

*****

In summary: This is one of the more athletic releases I’ve done. If I were to rate Release 66 on a PERSONAL scale of 1-10, I’d give it an 8, because…

–It challenges me to work on my balance.

–The mostly electronica/house music is stuff I wouldn’t mind listening to myself while training out in the garage.

–I like the changes in levels in this release.

–The HIIT sessions in the middle mix things up with an extra hit of badassery.

Great release overall!